\n<\/p>\n
<\/p>\nIf you want to turn a non-tofu lover into a believer, crumble it up! This vegan Spicy Gochujang Tofu Bowl is loaded with protein, veggies, and tons of flavor!<\/p>\n<\/noscript><\/figure>\nSpicy Gochujang Tofu Bowl<\/h2>\nOften, the texture of tofu turns people away. However, when crumbled into ground meat-sized pieces, it becomes a perfect canvas for any flavor combo you desire \u2013 like with this Mexican-inspired version of Tofu Tacos with Potatoes and Poblanos. The raw cabbage and carrot slaw perfectly complements the spice perfect in this Korean-inspired tofu bowl. More meatless dinner ideas, try these Spicy Sriracha Tofu Rice Bowls and this Kung Pao Tofu if you\u2019re interested in cooking more with tofu.<\/p>\n<\/p>\n<\/noscript><\/figure>\nWhat is gochujang paste made of?<\/h2>\nI love the sweet and spicy flavor of Gochujang, a spicy Korean chili paste made of chili peppers, fermented soybeans, rice, and salt. Here it gives the tofu crumbles a sweet, spicy, umami kick, which is balanced out with a fresh mix of shredded cabbage and carrots dressed in a tangy sesame dressing. I added brown rice to round out the meal.<\/p>\nGochujang Tofu Bowl Ingredients<\/h2>\n\nTofu:<\/strong> I used extra firm tofu, but firm will work too.<\/li>\nSauce:<\/strong> Gochujang, soy sauce, and rice vinegar<\/li>\nGinger:<\/strong> Grate a teaspoon of fresh ginger.<\/li>\nGarlic:<\/strong> Mince two cloves of garlic.<\/li>\nColeslaw: <\/strong>Rice vinegar, sesame oil, honey, salt, tricolor coleslaw mix, scallions<\/li>\nRice: <\/strong>You\u2019ll need one cup of cooked brown rice.<\/li>\nLime Wedges<\/strong> for serving<\/li>\n<\/ul>\nHow do you squeeze water from tofu?<\/h2>\nYou must squeeze out all the liquid to ensure your tofu isn\u2019t soggy or watery. Place the tofu on a plate lined with a paper towel or tea towel. Cover it with another towel, and place a heavy pan on top to press out the excess water.<\/p>\nHow to Make Tofu Bowls<\/h2>\n\nPrep the Tofu:<\/strong> After pressing out the liquid from the tofu, crumble it into pieces the size of ground meat.<\/li>\nTofu Sauce:<\/strong> Whisk the gochujang with soy sauce and a tablespoon of vinegar.<\/li>\nCook the Tofu:<\/strong> Add sesame oil to a large skillet set on medium-high heat. Saut\u00e9 the garlic and ginger for 30 seconds, and then add the tofu. Cook it for five minutes, pour in the gochujang sauce, and cook for another five minutes.<\/li>\nSlaw:<\/strong> Mix all the coleslaw ingredients together.<\/li>\nServe:<\/strong> Divide the rice into two bowls, and top them with slaw, tofu, and scallions.<\/li>\n<\/ul>\nHow to Meal Prep<\/h2>\nStore each tofu bowl in an airtight container 4 days in the refrigerator. If you\u2019re packing them for lunch, store the tofu and rice in one container and microwave until warm. Put the slaw in another container and add to the bowl before eating.<\/p>\nTofu Bowl Variations:<\/h2>\n\nProtein:<\/strong> If you prefer meat, sub the tofu for ground chicken or turkey.\u00a0<\/li>\nWhat can I use instead of gochujang?<\/strong> Sriracha is a good substitute for gochujang.<\/li>\nRice:<\/strong> Feel free to use whatever you want for the base, like quinoa, soba noodles, or rice noodles. If you are eating low-carb, swap the rice for cauliflower rice or extra shredded veggies.<\/li>\nSlaw:<\/strong> Feel free to make your own slaw with green and red cabbage and carrots if you don\u2019t want to buy it premade.<\/li>\nVegetables:<\/strong> If you want more nutrition, add some broccoli, zucchini, or bell pepper.<\/li>\n<\/ul>\n\n<\/noscript><\/figure>\n<\/noscript><\/figure>\n<\/noscript><\/figure>\n<\/figure>\n<\/noscript><\/figure>\n<\/noscript><\/figure>\nMore Healthy Bowl Recipes You\u2019ll Love<\/h2>\n\n\n\n<\/p>\n\nPrep: <\/span>10<\/span> mins<\/span><\/span><\/p>\nCook: <\/span>15<\/span> mins<\/span><\/span><\/p>\nTotal: <\/span>25<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>2<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>1<\/span> bowl<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\nPlace tofu on a paper towel or tea towel lined plate.\u00a0 Cover with another towel and place a heavy pan on top to press out excess water from tofu.<\/p>\n<\/li>\n\nCrumble the tofu into small bowl with your fingers into small (ground meat-size) pieces. Set aside.<\/p>\n<\/li>\n\nIn a small bowl or measuring cup, whisk together the Gochujang with the soy sauce and 1 tablespoon vinegar.<\/p>\n<\/li>\n\nHeat a large skillet over medium high heat.<\/p>\n<\/li>\n\nAdd 1\/2 tablespoon of the sesame oil, swirling to coat the bottom of the pan.<\/p>\n<\/li>\n\nAdd the garlic and ginger and saut\u00e9 for 30 seconds.\u00a0 Add the crumbled tofu and cook, stirring often, for 5 minutes, or until some of the pieces just start to brown.<\/p>\n<\/li>\n\nAdd the gochujang sauce and mix to evenly coat.\u00a0Cook an additional 4-5 minutes, stirring often, until the pieces brown a little on the edges.<\/p>\n<\/li>\n\nMeanwhile, prepare the slaw: In a small mixing bowl, combine the remaining 2 tablespoons vinegar, 2 teaspoons sesame oil and 1 teaspoon honey with 1\/4 teaspoon salt. Whisk to combine until smooth and combined.\u00a0 Add the coleslaw mix and scallion whites and toss to evenly coat with dressing.<\/p>\n<\/li>\n\nDivide the rice into 2 medium serving bowls.<\/p>\n<\/li>\n\nAdd 1 1\/2 cups slaw and 1 cup tofu to each bowl. Top each with scallion greens and serve immediately.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\nServing: <\/span>1<\/span> bowl<\/span><\/span>, <\/span>Calories: <\/span>473<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>50<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>26<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>19<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2.5<\/span> g<\/span><\/span>, <\/span>Sodium: <\/span>942<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>6<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>17<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\nMy Favorite Kitchen Cookware<\/h3>\n<\/p>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. If you want to turn a non-tofu lover into a believer, crumble it up! This […]<\/p>\n","protected":false},"author":1,"featured_media":11938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11937"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11937"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11938"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
If you want to turn a non-tofu lover into a believer, crumble it up! This vegan Spicy Gochujang Tofu Bowl is loaded with protein, veggies, and tons of flavor!<\/p>\n<\/noscript><\/figure>\nSpicy Gochujang Tofu Bowl<\/h2>\nOften, the texture of tofu turns people away. However, when crumbled into ground meat-sized pieces, it becomes a perfect canvas for any flavor combo you desire \u2013 like with this Mexican-inspired version of Tofu Tacos with Potatoes and Poblanos. The raw cabbage and carrot slaw perfectly complements the spice perfect in this Korean-inspired tofu bowl. More meatless dinner ideas, try these Spicy Sriracha Tofu Rice Bowls and this Kung Pao Tofu if you\u2019re interested in cooking more with tofu.<\/p>\n<\/p>\n<\/noscript><\/figure>\nWhat is gochujang paste made of?<\/h2>\nI love the sweet and spicy flavor of Gochujang, a spicy Korean chili paste made of chili peppers, fermented soybeans, rice, and salt. Here it gives the tofu crumbles a sweet, spicy, umami kick, which is balanced out with a fresh mix of shredded cabbage and carrots dressed in a tangy sesame dressing. I added brown rice to round out the meal.<\/p>\nGochujang Tofu Bowl Ingredients<\/h2>\n\nTofu:<\/strong> I used extra firm tofu, but firm will work too.<\/li>\nSauce:<\/strong> Gochujang, soy sauce, and rice vinegar<\/li>\nGinger:<\/strong> Grate a teaspoon of fresh ginger.<\/li>\nGarlic:<\/strong> Mince two cloves of garlic.<\/li>\nColeslaw: <\/strong>Rice vinegar, sesame oil, honey, salt, tricolor coleslaw mix, scallions<\/li>\nRice: <\/strong>You\u2019ll need one cup of cooked brown rice.<\/li>\nLime Wedges<\/strong> for serving<\/li>\n<\/ul>\nHow do you squeeze water from tofu?<\/h2>\nYou must squeeze out all the liquid to ensure your tofu isn\u2019t soggy or watery. Place the tofu on a plate lined with a paper towel or tea towel. Cover it with another towel, and place a heavy pan on top to press out the excess water.<\/p>\nHow to Make Tofu Bowls<\/h2>\n\nPrep the Tofu:<\/strong> After pressing out the liquid from the tofu, crumble it into pieces the size of ground meat.<\/li>\nTofu Sauce:<\/strong> Whisk the gochujang with soy sauce and a tablespoon of vinegar.<\/li>\nCook the Tofu:<\/strong> Add sesame oil to a large skillet set on medium-high heat. Saut\u00e9 the garlic and ginger for 30 seconds, and then add the tofu. Cook it for five minutes, pour in the gochujang sauce, and cook for another five minutes.<\/li>\nSlaw:<\/strong> Mix all the coleslaw ingredients together.<\/li>\nServe:<\/strong> Divide the rice into two bowls, and top them with slaw, tofu, and scallions.<\/li>\n<\/ul>\nHow to Meal Prep<\/h2>\nStore each tofu bowl in an airtight container 4 days in the refrigerator. If you\u2019re packing them for lunch, store the tofu and rice in one container and microwave until warm. Put the slaw in another container and add to the bowl before eating.<\/p>\nTofu Bowl Variations:<\/h2>\n\nProtein:<\/strong> If you prefer meat, sub the tofu for ground chicken or turkey.\u00a0<\/li>\nWhat can I use instead of gochujang?<\/strong> Sriracha is a good substitute for gochujang.<\/li>\nRice:<\/strong> Feel free to use whatever you want for the base, like quinoa, soba noodles, or rice noodles. If you are eating low-carb, swap the rice for cauliflower rice or extra shredded veggies.<\/li>\nSlaw:<\/strong> Feel free to make your own slaw with green and red cabbage and carrots if you don\u2019t want to buy it premade.<\/li>\nVegetables:<\/strong> If you want more nutrition, add some broccoli, zucchini, or bell pepper.<\/li>\n<\/ul>\n\n<\/noscript><\/figure>\n<\/noscript><\/figure>\n<\/noscript><\/figure>\n<\/figure>\n<\/noscript><\/figure>\n<\/noscript><\/figure>\nMore Healthy Bowl Recipes You\u2019ll Love<\/h2>\n\n\n\n<\/p>\n\nPrep: <\/span>10<\/span> mins<\/span><\/span><\/p>\nCook: <\/span>15<\/span> mins<\/span><\/span><\/p>\nTotal: <\/span>25<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>2<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>1<\/span> bowl<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\nPlace tofu on a paper towel or tea towel lined plate.\u00a0 Cover with another towel and place a heavy pan on top to press out excess water from tofu.<\/p>\n<\/li>\n\nCrumble the tofu into small bowl with your fingers into small (ground meat-size) pieces. Set aside.<\/p>\n<\/li>\n\nIn a small bowl or measuring cup, whisk together the Gochujang with the soy sauce and 1 tablespoon vinegar.<\/p>\n<\/li>\n\nHeat a large skillet over medium high heat.<\/p>\n<\/li>\n\nAdd 1\/2 tablespoon of the sesame oil, swirling to coat the bottom of the pan.<\/p>\n<\/li>\n\nAdd the garlic and ginger and saut\u00e9 for 30 seconds.\u00a0 Add the crumbled tofu and cook, stirring often, for 5 minutes, or until some of the pieces just start to brown.<\/p>\n<\/li>\n\nAdd the gochujang sauce and mix to evenly coat.\u00a0Cook an additional 4-5 minutes, stirring often, until the pieces brown a little on the edges.<\/p>\n<\/li>\n\nMeanwhile, prepare the slaw: In a small mixing bowl, combine the remaining 2 tablespoons vinegar, 2 teaspoons sesame oil and 1 teaspoon honey with 1\/4 teaspoon salt. Whisk to combine until smooth and combined.\u00a0 Add the coleslaw mix and scallion whites and toss to evenly coat with dressing.<\/p>\n<\/li>\n\nDivide the rice into 2 medium serving bowls.<\/p>\n<\/li>\n\nAdd 1 1\/2 cups slaw and 1 cup tofu to each bowl. Top each with scallion greens and serve immediately.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\nServing: <\/span>1<\/span> bowl<\/span><\/span>, <\/span>Calories: <\/span>473<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>50<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>26<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>19<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2.5<\/span> g<\/span><\/span>, <\/span>Sodium: <\/span>942<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>6<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>17<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\nMy Favorite Kitchen Cookware<\/h3>\n<\/p>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. If you want to turn a non-tofu lover into a believer, crumble it up! This […]<\/p>\n","protected":false},"author":1,"featured_media":11938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11937"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11937"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11938"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Often, the texture of tofu turns people away. However, when crumbled into ground meat-sized pieces, it becomes a perfect canvas for any flavor combo you desire \u2013 like with this Mexican-inspired version of Tofu Tacos with Potatoes and Poblanos. The raw cabbage and carrot slaw perfectly complements the spice perfect in this Korean-inspired tofu bowl. More meatless dinner ideas, try these Spicy Sriracha Tofu Rice Bowls and this Kung Pao Tofu if you\u2019re interested in cooking more with tofu.<\/p>\n
<\/p>\n<\/noscript><\/figure>\nWhat is gochujang paste made of?<\/h2>\nI love the sweet and spicy flavor of Gochujang, a spicy Korean chili paste made of chili peppers, fermented soybeans, rice, and salt. Here it gives the tofu crumbles a sweet, spicy, umami kick, which is balanced out with a fresh mix of shredded cabbage and carrots dressed in a tangy sesame dressing. I added brown rice to round out the meal.<\/p>\nGochujang Tofu Bowl Ingredients<\/h2>\n\nTofu:<\/strong> I used extra firm tofu, but firm will work too.<\/li>\nSauce:<\/strong> Gochujang, soy sauce, and rice vinegar<\/li>\nGinger:<\/strong> Grate a teaspoon of fresh ginger.<\/li>\nGarlic:<\/strong> Mince two cloves of garlic.<\/li>\nColeslaw: <\/strong>Rice vinegar, sesame oil, honey, salt, tricolor coleslaw mix, scallions<\/li>\nRice: <\/strong>You\u2019ll need one cup of cooked brown rice.<\/li>\nLime Wedges<\/strong> for serving<\/li>\n<\/ul>\nHow do you squeeze water from tofu?<\/h2>\nYou must squeeze out all the liquid to ensure your tofu isn\u2019t soggy or watery. Place the tofu on a plate lined with a paper towel or tea towel. Cover it with another towel, and place a heavy pan on top to press out the excess water.<\/p>\nHow to Make Tofu Bowls<\/h2>\n\nPrep the Tofu:<\/strong> After pressing out the liquid from the tofu, crumble it into pieces the size of ground meat.<\/li>\nTofu Sauce:<\/strong> Whisk the gochujang with soy sauce and a tablespoon of vinegar.<\/li>\nCook the Tofu:<\/strong> Add sesame oil to a large skillet set on medium-high heat. Saut\u00e9 the garlic and ginger for 30 seconds, and then add the tofu. Cook it for five minutes, pour in the gochujang sauce, and cook for another five minutes.<\/li>\nSlaw:<\/strong> Mix all the coleslaw ingredients together.<\/li>\nServe:<\/strong> Divide the rice into two bowls, and top them with slaw, tofu, and scallions.<\/li>\n<\/ul>\nHow to Meal Prep<\/h2>\nStore each tofu bowl in an airtight container 4 days in the refrigerator. If you\u2019re packing them for lunch, store the tofu and rice in one container and microwave until warm. Put the slaw in another container and add to the bowl before eating.<\/p>\nTofu Bowl Variations:<\/h2>\n\nProtein:<\/strong> If you prefer meat, sub the tofu for ground chicken or turkey.\u00a0<\/li>\nWhat can I use instead of gochujang?<\/strong> Sriracha is a good substitute for gochujang.<\/li>\nRice:<\/strong> Feel free to use whatever you want for the base, like quinoa, soba noodles, or rice noodles. If you are eating low-carb, swap the rice for cauliflower rice or extra shredded veggies.<\/li>\nSlaw:<\/strong> Feel free to make your own slaw with green and red cabbage and carrots if you don\u2019t want to buy it premade.<\/li>\nVegetables:<\/strong> If you want more nutrition, add some broccoli, zucchini, or bell pepper.<\/li>\n<\/ul>\n\n<\/noscript><\/figure>\n<\/noscript><\/figure>\n<\/noscript><\/figure>\n<\/figure>\n<\/noscript><\/figure>\n<\/noscript><\/figure>\nMore Healthy Bowl Recipes You\u2019ll Love<\/h2>\n\n\n\n<\/p>\n\nPrep: <\/span>10<\/span> mins<\/span><\/span><\/p>\nCook: <\/span>15<\/span> mins<\/span><\/span><\/p>\nTotal: <\/span>25<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>2<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>1<\/span> bowl<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\nPlace tofu on a paper towel or tea towel lined plate.\u00a0 Cover with another towel and place a heavy pan on top to press out excess water from tofu.<\/p>\n<\/li>\n\nCrumble the tofu into small bowl with your fingers into small (ground meat-size) pieces. Set aside.<\/p>\n<\/li>\n\nIn a small bowl or measuring cup, whisk together the Gochujang with the soy sauce and 1 tablespoon vinegar.<\/p>\n<\/li>\n\nHeat a large skillet over medium high heat.<\/p>\n<\/li>\n\nAdd 1\/2 tablespoon of the sesame oil, swirling to coat the bottom of the pan.<\/p>\n<\/li>\n\nAdd the garlic and ginger and saut\u00e9 for 30 seconds.\u00a0 Add the crumbled tofu and cook, stirring often, for 5 minutes, or until some of the pieces just start to brown.<\/p>\n<\/li>\n\nAdd the gochujang sauce and mix to evenly coat.\u00a0Cook an additional 4-5 minutes, stirring often, until the pieces brown a little on the edges.<\/p>\n<\/li>\n\nMeanwhile, prepare the slaw: In a small mixing bowl, combine the remaining 2 tablespoons vinegar, 2 teaspoons sesame oil and 1 teaspoon honey with 1\/4 teaspoon salt. Whisk to combine until smooth and combined.\u00a0 Add the coleslaw mix and scallion whites and toss to evenly coat with dressing.<\/p>\n<\/li>\n\nDivide the rice into 2 medium serving bowls.<\/p>\n<\/li>\n\nAdd 1 1\/2 cups slaw and 1 cup tofu to each bowl. Top each with scallion greens and serve immediately.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\nServing: <\/span>1<\/span> bowl<\/span><\/span>, <\/span>Calories: <\/span>473<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>50<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>26<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>19<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2.5<\/span> g<\/span><\/span>, <\/span>Sodium: <\/span>942<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>6<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>17<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\nMy Favorite Kitchen Cookware<\/h3>\n<\/p>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. If you want to turn a non-tofu lover into a believer, crumble it up! This […]<\/p>\n","protected":false},"author":1,"featured_media":11938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11937"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11937"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11938"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
I love the sweet and spicy flavor of Gochujang, a spicy Korean chili paste made of chili peppers, fermented soybeans, rice, and salt. Here it gives the tofu crumbles a sweet, spicy, umami kick, which is balanced out with a fresh mix of shredded cabbage and carrots dressed in a tangy sesame dressing. I added brown rice to round out the meal.<\/p>\n
You must squeeze out all the liquid to ensure your tofu isn\u2019t soggy or watery. Place the tofu on a plate lined with a paper towel or tea towel. Cover it with another towel, and place a heavy pan on top to press out the excess water.<\/p>\n
Store each tofu bowl in an airtight container 4 days in the refrigerator. If you\u2019re packing them for lunch, store the tofu and rice in one container and microwave until warm. Put the slaw in another container and add to the bowl before eating.<\/p>\n
Prep: <\/span>10<\/span> mins<\/span><\/span><\/p>\nCook: <\/span>15<\/span> mins<\/span><\/span><\/p>\nTotal: <\/span>25<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>2<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>1<\/span> bowl<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\nPlace tofu on a paper towel or tea towel lined plate.\u00a0 Cover with another towel and place a heavy pan on top to press out excess water from tofu.<\/p>\n<\/li>\n\nCrumble the tofu into small bowl with your fingers into small (ground meat-size) pieces. Set aside.<\/p>\n<\/li>\n\nIn a small bowl or measuring cup, whisk together the Gochujang with the soy sauce and 1 tablespoon vinegar.<\/p>\n<\/li>\n\nHeat a large skillet over medium high heat.<\/p>\n<\/li>\n\nAdd 1\/2 tablespoon of the sesame oil, swirling to coat the bottom of the pan.<\/p>\n<\/li>\n\nAdd the garlic and ginger and saut\u00e9 for 30 seconds.\u00a0 Add the crumbled tofu and cook, stirring often, for 5 minutes, or until some of the pieces just start to brown.<\/p>\n<\/li>\n\nAdd the gochujang sauce and mix to evenly coat.\u00a0Cook an additional 4-5 minutes, stirring often, until the pieces brown a little on the edges.<\/p>\n<\/li>\n\nMeanwhile, prepare the slaw: In a small mixing bowl, combine the remaining 2 tablespoons vinegar, 2 teaspoons sesame oil and 1 teaspoon honey with 1\/4 teaspoon salt. Whisk to combine until smooth and combined.\u00a0 Add the coleslaw mix and scallion whites and toss to evenly coat with dressing.<\/p>\n<\/li>\n\nDivide the rice into 2 medium serving bowls.<\/p>\n<\/li>\n\nAdd 1 1\/2 cups slaw and 1 cup tofu to each bowl. Top each with scallion greens and serve immediately.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\nServing: <\/span>1<\/span> bowl<\/span><\/span>, <\/span>Calories: <\/span>473<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>50<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>26<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>19<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2.5<\/span> g<\/span><\/span>, <\/span>Sodium: <\/span>942<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>6<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>17<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\nMy Favorite Kitchen Cookware<\/h3>\n<\/p>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. If you want to turn a non-tofu lover into a believer, crumble it up! This […]<\/p>\n","protected":false},"author":1,"featured_media":11938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11937"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11937"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11938"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Cook: <\/span>15<\/span> mins<\/span><\/span><\/p>\nTotal: <\/span>25<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>2<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>1<\/span> bowl<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\nPlace tofu on a paper towel or tea towel lined plate.\u00a0 Cover with another towel and place a heavy pan on top to press out excess water from tofu.<\/p>\n<\/li>\n\nCrumble the tofu into small bowl with your fingers into small (ground meat-size) pieces. Set aside.<\/p>\n<\/li>\n\nIn a small bowl or measuring cup, whisk together the Gochujang with the soy sauce and 1 tablespoon vinegar.<\/p>\n<\/li>\n\nHeat a large skillet over medium high heat.<\/p>\n<\/li>\n\nAdd 1\/2 tablespoon of the sesame oil, swirling to coat the bottom of the pan.<\/p>\n<\/li>\n\nAdd the garlic and ginger and saut\u00e9 for 30 seconds.\u00a0 Add the crumbled tofu and cook, stirring often, for 5 minutes, or until some of the pieces just start to brown.<\/p>\n<\/li>\n\nAdd the gochujang sauce and mix to evenly coat.\u00a0Cook an additional 4-5 minutes, stirring often, until the pieces brown a little on the edges.<\/p>\n<\/li>\n\nMeanwhile, prepare the slaw: In a small mixing bowl, combine the remaining 2 tablespoons vinegar, 2 teaspoons sesame oil and 1 teaspoon honey with 1\/4 teaspoon salt. Whisk to combine until smooth and combined.\u00a0 Add the coleslaw mix and scallion whites and toss to evenly coat with dressing.<\/p>\n<\/li>\n\nDivide the rice into 2 medium serving bowls.<\/p>\n<\/li>\n\nAdd 1 1\/2 cups slaw and 1 cup tofu to each bowl. Top each with scallion greens and serve immediately.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\nServing: <\/span>1<\/span> bowl<\/span><\/span>, <\/span>Calories: <\/span>473<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>50<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>26<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>19<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2.5<\/span> g<\/span><\/span>, <\/span>Sodium: <\/span>942<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>6<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>17<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\nMy Favorite Kitchen Cookware<\/h3>\n<\/p>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. If you want to turn a non-tofu lover into a believer, crumble it up! This […]<\/p>\n","protected":false},"author":1,"featured_media":11938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11937"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11937"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11938"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Total: <\/span>25<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>2<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>1<\/span> bowl<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\nPlace tofu on a paper towel or tea towel lined plate.\u00a0 Cover with another towel and place a heavy pan on top to press out excess water from tofu.<\/p>\n<\/li>\n\nCrumble the tofu into small bowl with your fingers into small (ground meat-size) pieces. Set aside.<\/p>\n<\/li>\n\nIn a small bowl or measuring cup, whisk together the Gochujang with the soy sauce and 1 tablespoon vinegar.<\/p>\n<\/li>\n\nHeat a large skillet over medium high heat.<\/p>\n<\/li>\n\nAdd 1\/2 tablespoon of the sesame oil, swirling to coat the bottom of the pan.<\/p>\n<\/li>\n\nAdd the garlic and ginger and saut\u00e9 for 30 seconds.\u00a0 Add the crumbled tofu and cook, stirring often, for 5 minutes, or until some of the pieces just start to brown.<\/p>\n<\/li>\n\nAdd the gochujang sauce and mix to evenly coat.\u00a0Cook an additional 4-5 minutes, stirring often, until the pieces brown a little on the edges.<\/p>\n<\/li>\n\nMeanwhile, prepare the slaw: In a small mixing bowl, combine the remaining 2 tablespoons vinegar, 2 teaspoons sesame oil and 1 teaspoon honey with 1\/4 teaspoon salt. Whisk to combine until smooth and combined.\u00a0 Add the coleslaw mix and scallion whites and toss to evenly coat with dressing.<\/p>\n<\/li>\n\nDivide the rice into 2 medium serving bowls.<\/p>\n<\/li>\n\nAdd 1 1\/2 cups slaw and 1 cup tofu to each bowl. Top each with scallion greens and serve immediately.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\nServing: <\/span>1<\/span> bowl<\/span><\/span>, <\/span>Calories: <\/span>473<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>50<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>26<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>19<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2.5<\/span> g<\/span><\/span>, <\/span>Sodium: <\/span>942<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>6<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>17<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\nMy Favorite Kitchen Cookware<\/h3>\n<\/p>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. If you want to turn a non-tofu lover into a believer, crumble it up! This […]<\/p>\n","protected":false},"author":1,"featured_media":11938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11937"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11937"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11938"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Yield: <\/span>2<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>1<\/span> bowl<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\nPlace tofu on a paper towel or tea towel lined plate.\u00a0 Cover with another towel and place a heavy pan on top to press out excess water from tofu.<\/p>\n<\/li>\n\nCrumble the tofu into small bowl with your fingers into small (ground meat-size) pieces. Set aside.<\/p>\n<\/li>\n\nIn a small bowl or measuring cup, whisk together the Gochujang with the soy sauce and 1 tablespoon vinegar.<\/p>\n<\/li>\n\nHeat a large skillet over medium high heat.<\/p>\n<\/li>\n\nAdd 1\/2 tablespoon of the sesame oil, swirling to coat the bottom of the pan.<\/p>\n<\/li>\n\nAdd the garlic and ginger and saut\u00e9 for 30 seconds.\u00a0 Add the crumbled tofu and cook, stirring often, for 5 minutes, or until some of the pieces just start to brown.<\/p>\n<\/li>\n\nAdd the gochujang sauce and mix to evenly coat.\u00a0Cook an additional 4-5 minutes, stirring often, until the pieces brown a little on the edges.<\/p>\n<\/li>\n\nMeanwhile, prepare the slaw: In a small mixing bowl, combine the remaining 2 tablespoons vinegar, 2 teaspoons sesame oil and 1 teaspoon honey with 1\/4 teaspoon salt. Whisk to combine until smooth and combined.\u00a0 Add the coleslaw mix and scallion whites and toss to evenly coat with dressing.<\/p>\n<\/li>\n\nDivide the rice into 2 medium serving bowls.<\/p>\n<\/li>\n\nAdd 1 1\/2 cups slaw and 1 cup tofu to each bowl. Top each with scallion greens and serve immediately.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\nServing: <\/span>1<\/span> bowl<\/span><\/span>, <\/span>Calories: <\/span>473<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>50<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>26<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>19<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2.5<\/span> g<\/span><\/span>, <\/span>Sodium: <\/span>942<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>6<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>17<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\nMy Favorite Kitchen Cookware<\/h3>\n<\/p>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. If you want to turn a non-tofu lover into a believer, crumble it up! This […]<\/p>\n","protected":false},"author":1,"featured_media":11938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11937"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11937"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11938"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Serving Size: <\/span>1<\/span> bowl<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\nPlace tofu on a paper towel or tea towel lined plate.\u00a0 Cover with another towel and place a heavy pan on top to press out excess water from tofu.<\/p>\n<\/li>\n\nCrumble the tofu into small bowl with your fingers into small (ground meat-size) pieces. Set aside.<\/p>\n<\/li>\n\nIn a small bowl or measuring cup, whisk together the Gochujang with the soy sauce and 1 tablespoon vinegar.<\/p>\n<\/li>\n\nHeat a large skillet over medium high heat.<\/p>\n<\/li>\n\nAdd 1\/2 tablespoon of the sesame oil, swirling to coat the bottom of the pan.<\/p>\n<\/li>\n\nAdd the garlic and ginger and saut\u00e9 for 30 seconds.\u00a0 Add the crumbled tofu and cook, stirring often, for 5 minutes, or until some of the pieces just start to brown.<\/p>\n<\/li>\n\nAdd the gochujang sauce and mix to evenly coat.\u00a0Cook an additional 4-5 minutes, stirring often, until the pieces brown a little on the edges.<\/p>\n<\/li>\n\nMeanwhile, prepare the slaw: In a small mixing bowl, combine the remaining 2 tablespoons vinegar, 2 teaspoons sesame oil and 1 teaspoon honey with 1\/4 teaspoon salt. Whisk to combine until smooth and combined.\u00a0 Add the coleslaw mix and scallion whites and toss to evenly coat with dressing.<\/p>\n<\/li>\n\nDivide the rice into 2 medium serving bowls.<\/p>\n<\/li>\n\nAdd 1 1\/2 cups slaw and 1 cup tofu to each bowl. Top each with scallion greens and serve immediately.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\nServing: <\/span>1<\/span> bowl<\/span><\/span>, <\/span>Calories: <\/span>473<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>50<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>26<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>19<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2.5<\/span> g<\/span><\/span>, <\/span>Sodium: <\/span>942<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>6<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>17<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\nMy Favorite Kitchen Cookware<\/h3>\n<\/p>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. If you want to turn a non-tofu lover into a believer, crumble it up! This […]<\/p>\n","protected":false},"author":1,"featured_media":11938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11937"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11937"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11938"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Place tofu on a paper towel or tea towel lined plate.\u00a0 Cover with another towel and place a heavy pan on top to press out excess water from tofu.<\/p>\n<\/li>\n
Crumble the tofu into small bowl with your fingers into small (ground meat-size) pieces. Set aside.<\/p>\n<\/li>\n
In a small bowl or measuring cup, whisk together the Gochujang with the soy sauce and 1 tablespoon vinegar.<\/p>\n<\/li>\n
Heat a large skillet over medium high heat.<\/p>\n<\/li>\n
Add 1\/2 tablespoon of the sesame oil, swirling to coat the bottom of the pan.<\/p>\n<\/li>\n
Add the garlic and ginger and saut\u00e9 for 30 seconds.\u00a0 Add the crumbled tofu and cook, stirring often, for 5 minutes, or until some of the pieces just start to brown.<\/p>\n<\/li>\n
Add the gochujang sauce and mix to evenly coat.\u00a0Cook an additional 4-5 minutes, stirring often, until the pieces brown a little on the edges.<\/p>\n<\/li>\n
Meanwhile, prepare the slaw: In a small mixing bowl, combine the remaining 2 tablespoons vinegar, 2 teaspoons sesame oil and 1 teaspoon honey with 1\/4 teaspoon salt. Whisk to combine until smooth and combined.\u00a0 Add the coleslaw mix and scallion whites and toss to evenly coat with dressing.<\/p>\n<\/li>\n
Divide the rice into 2 medium serving bowls.<\/p>\n<\/li>\n
Add 1 1\/2 cups slaw and 1 cup tofu to each bowl. Top each with scallion greens and serve immediately.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n
Serving: <\/span>1<\/span> bowl<\/span><\/span>, <\/span>Calories: <\/span>473<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>50<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>26<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>19<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2.5<\/span> g<\/span><\/span>, <\/span>Sodium: <\/span>942<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>6<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>17<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\nMy Favorite Kitchen Cookware<\/h3>\n<\/p>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. If you want to turn a non-tofu lover into a believer, crumble it up! This […]<\/p>\n","protected":false},"author":1,"featured_media":11938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11937"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11937"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11938"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. If you want to turn a non-tofu lover into a believer, crumble it up! This […]<\/p>\n","protected":false},"author":1,"featured_media":11938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11937"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11937"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11938"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
This post may contain affiliate links. Read my disclosure policy. If you want to turn a non-tofu lover into a believer, crumble it up! This […]<\/p>\n","protected":false},"author":1,"featured_media":11938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11937"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=11937"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/11937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/11938"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=11937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=11937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=11937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Spicy](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/1676991522_883_Spicy-Gochujang-Tofu-Bowl-Vegan-Gluten-Free.jpg\")
![\"Tofu](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/1676991522_608_Spicy-Gochujang-Tofu-Bowl-Vegan-Gluten-Free.jpg\"\/)
![\"Tofu](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/1676991522_608_Spicy-Gochujang-Tofu-Bowl-Vegan-Gluten-Free.jpg\")
![\"crumbled](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/1676991522_845_Spicy-Gochujang-Tofu-Bowl-Vegan-Gluten-Free.jpg\"\/)
![\"crumbled](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/1676991522_845_Spicy-Gochujang-Tofu-Bowl-Vegan-Gluten-Free.jpg\")
![\"colorful](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/1676991522_736_Spicy-Gochujang-Tofu-Bowl-Vegan-Gluten-Free.jpg\"\/)
![\"colorful](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/1676991522_736_Spicy-Gochujang-Tofu-Bowl-Vegan-Gluten-Free.jpg\")
![\"Spicy](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/1676991522_279_Spicy-Gochujang-Tofu-Bowl-Vegan-Gluten-Free.jpg\"\/)
![\"Spicy](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/1676991522_279_Spicy-Gochujang-Tofu-Bowl-Vegan-Gluten-Free.jpg\")
![\"Tofu](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/1676991522_586_Spicy-Gochujang-Tofu-Bowl-Vegan-Gluten-Free.jpg\"\/)
![\"Tofu](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/1676991522_586_Spicy-Gochujang-Tofu-Bowl-Vegan-Gluten-Free.jpg\")
![\"Tofu](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/1676991523_412_Spicy-Gochujang-Tofu-Bowl-Vegan-Gluten-Free.jpg\"\/)
![\"Tofu](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/1676991523_412_Spicy-Gochujang-Tofu-Bowl-Vegan-Gluten-Free.jpg\")
![\"Spicy](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/Spicy-Gochujang-Tofu-Bowl-Vegan-Gluten-Free.png\")
![\"Spicy](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/Spicy-Gochujang-Tofu-Bowl-Vegan-Gluten-Free.jpg\"\/)
![\"Spicy](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/Spicy-Gochujang-Tofu-Bowl-Vegan-Gluten-Free.jpg\")
![\"Spicy](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/02\/1676991522_883_Spicy-Gochujang-Tofu-Bowl-Vegan-Gluten-Free.jpg\"\/)