{"id":11954,"date":"2023-02-22T11:59:59","date_gmt":"2023-02-22T11:59:59","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/chasing-a-runners-high-heres-everything-you-need-to-know\/"},"modified":"2023-02-22T11:59:59","modified_gmt":"2023-02-22T11:59:59","slug":"chasing-a-runners-high-heres-everything-you-need-to-know","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/chasing-a-runners-high-heres-everything-you-need-to-know\/","title":{"rendered":"Chasing a runner\u2019s high? Here\u2019s everything you need to know"},"content":{"rendered":"
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A runner\u2019s high is an extraordinary sensation that many exercise enthusiasts strive for. It is described as a deeply relaxing and even euphoric state that, when experienced, will keep you coming back for more.<\/span><\/p>\n While for some runners, it\u2019s a constant in their athletic lives, others only experience it once in a while, and some not at all.\u00a0<\/span><\/p>\n In this article, we\u2019ll answer any questions you might have about this elusive feeling, like how do you get a runner\u2019s high and what exactly does it feel like?<\/span><\/p>\n Most importantly, we\u2019ll provide you with an in-depth analysis of the possible causes of a runner\u2019s high, giving you a better shot at finally experiencing this unique pleasure for yourself.<\/span><\/p>\n A runner\u2019s high is a relatively short-lived state of euphoria that sometimes accompanies prolonged high-intensity exercise.<\/span>(1)<\/sup><\/p>\n Triathlete Scott Dunlap describes a runner\u2019s high as \u201cTwo Red Bulls and vodka, three ibuprofen, plus a $50 winning Lotto ticket in your pocket.\u201d But the physical sensations that each person experiences are different, with some people never experiencing a runner\u2019s high at all!<\/span><\/p>\n The good news is you don\u2019t need to <\/span>run an ultramarathon<\/span> to experience a runner\u2019s high. The bad news? What exactly creates these euphoric sensations isn\u2019t completely understood.\u00a0\u00a0<\/span><\/p>\n That means there is no magic recipe for those wondering, \u201chow do you trigger a runner\u2019s high?\u201d That being said, understanding the possible causes of the runner\u2019s high can help those who want to experience this euphoric state finally reach their target.<\/span><\/p>\n <\/p>\nWHAT IS A RUNNER\u2019S HIGH?<\/span><\/h2>\n