{"id":1197,"date":"2021-08-16T20:30:34","date_gmt":"2021-08-16T20:30:34","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/oven-fried-chicken-air-fryer-fried-chicken\/"},"modified":"2021-08-16T20:30:34","modified_gmt":"2021-08-16T20:30:34","slug":"oven-fried-chicken-air-fryer-fried-chicken","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/oven-fried-chicken-air-fryer-fried-chicken\/","title":{"rendered":"Oven Fried Chicken (Air Fryer Fried Chicken)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>This oven \u201cfried\u201d chicken is extra crispy from a secret ingredient \u2013 bran flakes! It\u2019s moist yet still light since little oil is used. You can also make it in the air fryer!<\/p>\n<h2 style=\"text-align: center;\"><noscript><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-79954\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/08\/Oven-Fried-Chicken-Air-Fryer-Fried-Chicken.jpg\" alt=\"Oven Fried Chicken Drumsticks\" width=\"550\" height=\"825\" data-pin-description=\"This oven \u201cfried\u201d chicken is extra crispy from a secret ingredient \u2013 bran flakes! It\u2019s moist yet still light since little oil is used. You can also make it in the air fryer!\" data-pin-title=\"Oven Fried Chicken\"  \/><\/noscript><br \/>Oven Fried Chicken (Air Fryer Fried Chicken)<\/h2>\n<p>Fried chicken is my favorite food!! But I never fry at home, so when I crave fried chicken I make it in the oven or air fryer! This If you want to eat healthy but not sacrifice flavor,your family will love this! I skin the chicken, then cover the it with a mayo-Dijon mixture that makes it juicy, then\u00a0 coat it with bran flakes seasoned with salt, pepper, cayenne, paprika, and garlic powder. For more healthy \u201cfried\u201d chicken recipes, try this Sesame Encrusted Chicken Tenders, Air Fryer Chicken Sandwich, and Air Fryer Chicken Tenders.<\/p>\n<h2><img decoding=\"async\" class=\"alignnone size-full wp-image-79952\" alt=\"Fried Chicken Drumsticks\" width=\"550\" height=\"825\" data-pin-description=\"This oven \u201cfried\u201d chicken is extra crispy from a secret ingredient \u2013 bran flakes! It\u2019s moist yet still light since little oil is used. You can also make it in the air fryer! #chicken #airfryerrecipes #chickenrecipes #friedchicken #healthyrecipes #dinnerrecipes\" data-pin-title=\"Oven Fried Chicken (Air Fryer Fried Chicken)\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/08\/1629145834_175_Oven-Fried-Chicken-Air-Fryer-Fried-Chicken.jpg\"\/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-79952\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/08\/1629145834_175_Oven-Fried-Chicken-Air-Fryer-Fried-Chicken.jpg\" alt=\"Fried Chicken Drumsticks\" width=\"550\" height=\"825\" data-pin-description=\"This oven \u201cfried\u201d chicken is extra crispy from a secret ingredient \u2013 bran flakes! It\u2019s moist yet still light since little oil is used. You can also make it in the air fryer! #chicken #airfryerrecipes #chickenrecipes #friedchicken #healthyrecipes #dinnerrecipes\" data-pin-title=\"Oven Fried Chicken (Air Fryer Fried Chicken)\"  \/><\/noscript><\/h2>\n<h2>How To Make Healthy Fried Chicken in the Oven<\/h2>\n<p>I start by removing the skin, and coating the chicken in a crushed, seasoned cereal like bran flakes. The key to getting the chicken crispy is to set a wire cooling rack on top of a foil- lined baking sheet. That way the hot air can circulate under the chicken to ensure it cooks evenly, and the coating doesn\u2019t get soggy from sitting in the chicken juices.<\/p>\n<h2>What to Serve with Fried Chicken<\/h2>\n<p>This easy fried chicken would be delicious served with corn on the cobb, Loaded Mashed Cauliflower, Broccoli and Cheese Twice-Baked Potatoes, or Smashed Sweet Potatoes. For some veggie ideas, try Roasted Brussels Sprouts and Shallots with Balsamic Glaze or Roasted Parmesan Green Beans.<\/p>\n<h2>Variations:<\/h2>\n<ul>\n<li><strong>Swap \u2013<\/strong> Swap drumsticks for chicken thighs or breasts.<\/li>\n<li><strong>Swap<\/strong> \u2013 Sub bran flakes for corn flakes.<\/li>\n<li><strong>No food processor, no problem \u2013<\/strong> If you don\u2019t have a food processor, put the bran flakes in a plastic bag and smash them with a mallet or heavy can.<\/li>\n<li><strong>Milder palettes \u2013<\/strong> Feel free to omit the cayenne if you don\u2019t want your chicken to be spicy.<\/li>\n<li><strong>Sodium \u2013<\/strong> This recipe calls for kosher salt, which is less salty than regular table salt. If you\u2019re watching your sodium intake, feel free to reduce the amount, and if you\u2019re not using kosher, start with one teaspoon of regular salt.<\/li>\n<li><strong>Gluten-free \u2013<\/strong> To make this \u201cfried\u201d chicken gluten-free, sub the bran flakes for Rice Chex or gluten-free panko.<\/li>\n<li><strong>Air Fryer \u2013<\/strong> To make in the air fryer, cook the chicken in two batches at 400 degrees for 22-24 minutes.<\/li>\n<\/ul>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-79951\" alt=\"Fried Chicken Drumsticks\" width=\"550\" height=\"825\" data-pin-description=\"This oven \u201cfried\u201d chicken is extra crispy from a secret ingredient \u2013 bran flakes! It\u2019s moist yet still light since little oil is used. You can also make it in the air fryer! #chicken #airfryerrecipes #chickenrecipes #friedchicken #healthyrecipes #dinnerrecipes\" data-pin-title=\"Oven Fried Chicken (Air Fryer Fried Chicken)\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/08\/1629145834_427_Oven-Fried-Chicken-Air-Fryer-Fried-Chicken.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-79951\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/08\/1629145834_427_Oven-Fried-Chicken-Air-Fryer-Fried-Chicken.jpg\" alt=\"Fried Chicken Drumsticks\" width=\"550\" height=\"825\" data-pin-description=\"This oven \u201cfried\u201d chicken is extra crispy from a secret ingredient \u2013 bran flakes! It\u2019s moist yet still light since little oil is used. You can also make it in the air fryer! #chicken #airfryerrecipes #chickenrecipes #friedchicken #healthyrecipes #dinnerrecipes\" data-pin-title=\"Oven Fried Chicken (Air Fryer Fried Chicken)\"  \/><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-79955\" alt=\"Fried Chicken Drumsticks on a rack\" width=\"550\" height=\"825\" data-pin-description=\"This oven \u201cfried\u201d chicken is extra crispy from a secret ingredient \u2013 bran flakes! It\u2019s moist yet still light since little oil is used. You can also make it in the air fryer! #chicken #airfryerrecipes #chickenrecipes #friedchicken #healthyrecipes #dinnerrecipes\" data-pin-title=\"This oven \u201cfried\u201d chicken is extra crispy from a secret ingredient \u2013 bran flakes! It\u2019s moist yet still light since little oil is used. You can also make it in the air fryer!\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/08\/1629145834_396_Oven-Fried-Chicken-Air-Fryer-Fried-Chicken.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-79955\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/08\/1629145834_396_Oven-Fried-Chicken-Air-Fryer-Fried-Chicken.jpg\" alt=\"Fried Chicken Drumsticks on a rack\" width=\"550\" height=\"825\" data-pin-description=\"This oven \u201cfried\u201d chicken is extra crispy from a secret ingredient \u2013 bran flakes! It\u2019s moist yet still light since little oil is used. You can also make it in the air fryer! #chicken #airfryerrecipes #chickenrecipes #friedchicken #healthyrecipes #dinnerrecipes\" data-pin-title=\"This oven \u201cfried\u201d chicken is extra crispy from a secret ingredient \u2013 bran flakes! It\u2019s moist yet still light since little oil is used. You can also make it in the air fryer!\"  \/><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-79953\" alt=\"air fryer fried chicken drumbsticks\" width=\"550\" height=\"825\" data-pin-description=\"This oven \u201cfried\u201d chicken is extra crispy from a secret ingredient \u2013 bran flakes! It\u2019s moist yet still light since little oil is used. You can also make it in the air fryer! #chicken #airfryerrecipes #chickenrecipes #friedchicken #healthyrecipes #dinnerrecipes\" data-pin-title=\"Oven Fried Chicken\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/08\/1629145834_99_Oven-Fried-Chicken-Air-Fryer-Fried-Chicken.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-79953\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/08\/1629145834_99_Oven-Fried-Chicken-Air-Fryer-Fried-Chicken.jpg\" alt=\"air fryer fried chicken drumbsticks\" width=\"550\" height=\"825\" data-pin-description=\"This oven \u201cfried\u201d chicken is extra crispy from a secret ingredient \u2013 bran flakes! It\u2019s moist yet still light since little oil is used. You can also make it in the air fryer! #chicken #airfryerrecipes #chickenrecipes #friedchicken #healthyrecipes #dinnerrecipes\" data-pin-title=\"Oven Fried Chicken\"  \/><\/noscript><\/h2>\n<h2>More Chicken Recipes You\u2019ll Love:<\/h2>\n<div id=\"wprm-recipe-container-50302\" class=\"wprm-recipe-container\" data-recipe-id=\"50302\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-skinnytaste\">\n<div class=\"wprm-container-no-float\">\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Oven Fried Chicken<\/h2>\n<p>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">158<\/span> <span class=\"meta-label\">Cals<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-protein wprm-block-text-normal\">14.5<\/span> <span class=\"meta-label\">Protein<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-carbohydrates wprm-block-text-normal\">15<\/span> <span class=\"meta-label\">Carbs<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-fat wprm-block-text-normal\">5<\/span> <span class=\"meta-label\">Fats<\/span><\/span>\n<\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dotted;border-color: #9b9b9b;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\">hr<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p><span style=\"display: block;\">This oven \u201cfried\u201d chicken is extra crispy from a secret ingredient \u2013 bran flakes! It\u2019s moist yet still light since little oil is used. You can also make it in the air fryer!<\/span><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-50302-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"50302\" data-servings=\"6\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span> <span class=\"wprm-recipe-ingredient-unit\">large<\/span> <span class=\"wprm-recipe-ingredient-name\">bone-in drumsticks<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">skin removed<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2 1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">bran flakes<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(use gluten-free corn flakes for GF)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">kosher salt<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">less if you are using regular salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">paprika<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">fresh black pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">cayenne pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">Hellman&#8217;s light mayonnaise<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">Dijon mustard<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-name\">Oil spray<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-50302-instructions-container wprm-block-text-normal\" data-recipe=\"50302\">\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Oven Method<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-50302-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Preheat oven to 400F.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-50302-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Line a baking sheet with foil and set a rack above. Spray rack with oil.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-50302-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Crush cereal in a food processor or chopper.<\/p>\n<\/li>\n<li id=\"wprm-recipe-50302-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>In a bowl mix crushed cereal with salt, paprika, garlic powder, black pepper and cayenne pepper.<\/p>\n<\/li>\n<li id=\"wprm-recipe-50302-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Place in a shallow dish or ziplock bag.<\/p>\n<\/li>\n<li id=\"wprm-recipe-50302-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Combine mayonnaise and Dijon mustard.<\/p>\n<\/li>\n<li id=\"wprm-recipe-50302-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Using a cooking brush, brush onto chicken then coat chicken with crushed cereal mixture.<\/p>\n<\/li>\n<li id=\"wprm-recipe-50302-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Place chicken on wire rack and spray with oil.<\/p>\n<\/li>\n<li id=\"wprm-recipe-50302-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Bake 45 minutes, or until the chicken is cooked through in the center and reaches an internal temp of 165F.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Air Fryer Fried Chicken Directions:<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-50302-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Spray the tops of the chicken with oil and air fry 370F 22 to 24 minutes, turning the chicken halfway and spraying the top again, until the crumbs are golden and the chicken is cooked through.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"wprm-recipe-video-container-50302\" class=\"wprm-recipe-video-container\">\n<div class=\"wprm-recipe-video\">\n<p><iframe title=\"Oven Fried Chicken (Or Air Fryer)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/uFaahXREKI0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<\/div>\n<div class=\"recipe-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">drumstick<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">158<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">kcal<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">14.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">48<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">mg<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">835<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">mg<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">3.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">3.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-smart_points-label\">Blue Smart Points: <\/span><span class=\"wprm-recipe-smart_points wprm-block-text-normal\">5<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-green_smart_points-label\">Green Smart Points: <\/span><span class=\"wprm-recipe-green_smart_points wprm-block-text-normal\">5<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-purple_smart_points-label\">Purple Smart Points: <\/span><span class=\"wprm-recipe-purple_smart_points wprm-block-text-normal\">5<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-points_plus-label\">Points +: <\/span><span class=\"wprm-recipe-points_plus wprm-block-text-normal\">4<\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label\">Keywords: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">baked fried chicken, baked fried chicken recipe, healthy fried chicken, oven baked fried chicken, Oven Fried Chicken<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.skinnytaste.com\/oven-fried-chicken\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This oven \u201cfried\u201d chicken is extra crispy from a secret ingredient \u2013 bran flakes! It\u2019s moist yet still light since little oil is used. You [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1198,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1197"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1197"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1197\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1198"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}