{"id":11974,"date":"2023-02-23T12:02:41","date_gmt":"2023-02-23T12:02:41","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/bloated-stomach-7-drinks-that-really-help\/"},"modified":"2023-02-23T12:02:41","modified_gmt":"2023-02-23T12:02:41","slug":"bloated-stomach-7-drinks-that-really-help","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/bloated-stomach-7-drinks-that-really-help\/","title":{"rendered":"Bloated Stomach? 7 Drinks that Really Help"},"content":{"rendered":"
\n<\/p>\n
A bloated stomach can make you feel pretty uncomfortable. Bloating happens when the gastrointestinal tract becomes full of gas. Your belly can feel very full, tight and can even be painful.(1)<\/sup> This is definitely not the feeling you want to be walking around with all day.<\/p>\n Bloating can be caused by several things, including poor eating habits, such as eating too fast; drinking carbonated beverages; eating foods that are gassy or high in lactose, such as onion, garlic, cabbage, broccoli, brussels sprouts, legumes, etc. All these things can have unpleasant consequences.2)<\/sup><\/p>\n Do you regularly suffer from a bloated stomach? The following<\/span> seven<\/span> drinks could offer some relief. Give them a try!<\/span><\/p>\n Important:<\/p>\n If you constantly have to deal with a bloated stomach, feeling too full, or gurgling in your belly or if you have the feeling that something\u2019s not right, talk to your doctor.<\/span><\/p>\n<\/div>\n Unsweetened <\/span>hot or cold <\/span>green tea quenches your thirst, boosts your metabolism<\/span>,<\/span> and can act like a prebiotic (non-digestible food fibers that stimulate the growth of good bacteria in your gut).<\/span><\/p>\n Green tea and other tea varieties contain polyphenolic compounds with catechins. Catechins are natural antioxidants found in plants that get absorbed by the gastrointestinal tract and have been proven to prevent gastrointestinal disorders.<\/span>(3)<\/sup>\u00a0<\/span><\/p>\n <\/p>\nWhat Causes Bloating?<\/h2>\n
7<\/strong> Drinks to Relieve a Bloated Stomach<\/strong><\/h2>\n
1. Green tea<\/strong><\/h3>\n