{"id":12062,"date":"2023-02-28T20:23:37","date_gmt":"2023-02-28T20:23:37","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/getting-ample-vitamin-d-reduces-your-dementia-risk-by-32\/"},"modified":"2023-02-28T20:23:37","modified_gmt":"2023-02-28T20:23:37","slug":"getting-ample-vitamin-d-reduces-your-dementia-risk-by-32","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/getting-ample-vitamin-d-reduces-your-dementia-risk-by-32\/","title":{"rendered":"Getting Ample Vitamin D Reduces Your Dementia Risk By 32%"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/7gi85zo7hknz3py33.jpg\" \/><\/p>\n<div>\n<p>When there is an excess of the neurotransmitter glutamate, it causes a phenomenon called glutamate neurotoxicity that ultimately leads to the death of neurons. According to a 2018 study published by the <em>Journal of the Neurobiological Studies<\/em>, vitamin D helps exert antioxidant actions in the brain, protecting it from oxidative stress and glutamate neurotoxicity.<\/p>\n<p>Considering the growing global rate of dementia and the fact that <span data-citation-wrapper=\"\">29% of U.S. adults3<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/span> are deficient in vitamin D, achieving vitamin D sufficiency should be top priority when developing a proactive care plan for maintaining healthy cognitive function with age. The problem? This can be easier said than done.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.mindbodygreen.com\/articles\/getting-ample-vitamin-d-reduces-your-dementia-risk-by-32-percent\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When there is an excess of the neurotransmitter glutamate, it causes a phenomenon called glutamate neurotoxicity that ultimately leads to the death of neurons. According [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12062"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12062"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12062\/revisions"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}