{"id":12073,"date":"2023-03-01T04:24:52","date_gmt":"2023-03-01T04:24:52","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/beat-your-race-pace-with-bodyweight-strength-training-for-runners\/"},"modified":"2023-03-01T04:24:52","modified_gmt":"2023-03-01T04:24:52","slug":"beat-your-race-pace-with-bodyweight-strength-training-for-runners","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/beat-your-race-pace-with-bodyweight-strength-training-for-runners\/","title":{"rendered":"Beat Your Race Pace with Bodyweight Strength Training for Runners"},"content":{"rendered":"
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If you are a runner, adding resistance training to your routine is a great way to improve your performance.\u00a0<\/span><\/p>\n Many runners shy away from weightlifting because they think it will make them too bulky, but that is not the case! In fact, adding bodyweight strength exercises for runners to your routine can actually help you become faster and more agile.\u00a0<\/span><\/p>\n In this blog post, we will discuss the benefits of bodyweight exercises for runners, then provide a list of the best exercises. We will also include how to do each exercise and common mistakes people make when doing these exercises.<\/span><\/p>\n While it\u2019s obvious that runners need to practice running and sprinting to get better at their chosen sport, the benefits of resistance training for runners might not be as obvious.\u00a0<\/span><\/p>\n Here are some of the most notable benefits of doing <\/span>bodyweight exercises<\/span> for runners.\u00a0<\/span><\/p>\n For starters, bodyweight exercises help to strengthen the same muscles involved in running, especially the quadriceps, hamstrings, and glutes. Stronger muscles can mean better performance, helping you <\/span>become a better runner<\/span> overall.<\/span>(1) (2)<\/sup><\/p>\n Any long-time runner can tell you about the discomfort and muscle strain that comes from <\/span>running long distances<\/span> with the wrong posture. Bodyweight exercises help to strengthen the core and back muscles, which can help you maintain proper running posture.<\/span>(3)<\/span>\u00a0<\/span><\/sup><\/p>\n Your body is always looking for the easiest way to perform a task, and if your muscles aren\u2019t strong enough to do the job, they will start compensating. In the case of running, if your glutes are weak, you might be putting a lot of unnecessary stress on the lower back.<\/span><\/p>\n Bodyweight exercises help keep your muscles in balance, which can reduce the risk of injuries caused by muscle imbalances.\u00a0<\/span><\/p>\n Continuing with the point above, by correcting postural distortions and overcompensation issues, runners are less likely to experience sudden <\/span>sports injuries<\/span>.<\/span>(4)<\/span><\/sup><\/p>\n <\/p>\nBenefits of Bodyweight Exercises for Runners<\/strong><\/h2>\n
1. Stronger Running Muscles<\/strong><\/h3>\n
2. Improved Running Posture<\/strong><\/h3>\n
3. Eliminate (Or Significantly Reduce) Muscle Compensation Patterns<\/strong><\/h3>\n
4. Lower Risk of Injury<\/strong><\/h3>\n