{"id":12073,"date":"2023-03-01T04:24:52","date_gmt":"2023-03-01T04:24:52","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/beat-your-race-pace-with-bodyweight-strength-training-for-runners\/"},"modified":"2023-03-01T04:24:52","modified_gmt":"2023-03-01T04:24:52","slug":"beat-your-race-pace-with-bodyweight-strength-training-for-runners","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/beat-your-race-pace-with-bodyweight-strength-training-for-runners\/","title":{"rendered":"Beat Your Race Pace with Bodyweight Strength Training for Runners"},"content":{"rendered":"


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If you are a runner, adding resistance training to your routine is a great way to improve your performance.\u00a0<\/span><\/p>\n

Many runners shy away from weightlifting because they think it will make them too bulky, but that is not the case! In fact, adding bodyweight strength exercises for runners to your routine can actually help you become faster and more agile.\u00a0<\/span><\/p>\n

In this blog post, we will discuss the benefits of bodyweight exercises for runners, then provide a list of the best exercises. We will also include how to do each exercise and common mistakes people make when doing these exercises.<\/span><\/p>\n

Benefits of Bodyweight Exercises for Runners<\/strong><\/h2>\n

While it\u2019s obvious that runners need to practice running and sprinting to get better at their chosen sport, the benefits of resistance training for runners might not be as obvious.\u00a0<\/span><\/p>\n

Here are some of the most notable benefits of doing <\/span>bodyweight exercises<\/span> for runners.\u00a0<\/span><\/p>\n

1. Stronger Running Muscles<\/strong><\/h3>\n

For starters, bodyweight exercises help to strengthen the same muscles involved in running, especially the quadriceps, hamstrings, and glutes. Stronger muscles can mean better performance, helping you <\/span>become a better runner<\/span> overall.<\/span>(1) (2)<\/sup><\/p>\n

2. Improved Running Posture<\/strong><\/h3>\n

Any long-time runner can tell you about the discomfort and muscle strain that comes from <\/span>running long distances<\/span> with the wrong posture. Bodyweight exercises help to strengthen the core and back muscles, which can help you maintain proper running posture.<\/span>(3)<\/span>\u00a0<\/span><\/sup><\/p>\n

3. Eliminate (Or Significantly Reduce) Muscle Compensation Patterns<\/strong><\/h3>\n

Your body is always looking for the easiest way to perform a task, and if your muscles aren\u2019t strong enough to do the job, they will start compensating. In the case of running, if your glutes are weak, you might be putting a lot of unnecessary stress on the lower back.<\/span><\/p>\n

Bodyweight exercises help keep your muscles in balance, which can reduce the risk of injuries caused by muscle imbalances.\u00a0<\/span><\/p>\n

4. Lower Risk of Injury<\/strong><\/h3>\n

Continuing with the point above, by correcting postural distortions and overcompensation issues, runners are less likely to experience sudden <\/span>sports injuries<\/span>.<\/span>(4)<\/span><\/sup><\/p>\n

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5. Better Overall Biomechanics<\/strong><\/h3>\n

Above all, one of the best reasons for runners to start strength training via bodyweight exercises is the vast improvement in overall biomechanics. In other words, your muscles will learn to fire together more effectively. This will assist with proper form and technique as well as overall performance.\u00a0<\/span><\/p>\n

Are Bodyweight Exercises Enough for Runners?<\/strong><\/h2>\n

Yes, bodyweight exercises are enough for runners. Keep in mind that as a runner, your goal is to <\/span>build strength<\/span> and endurance in the muscles used most often when running.\u00a0<\/span><\/p>\n

While weightlifting can also be very beneficial for runners, it\u2019s not a requirement. Bodyweight exercises can provide these benefits without having to lift weights or use any machines.\u00a0<\/span><\/p>\n

The catch is that it\u2019s recommended to focus on powerful movements that target all of the muscle groups, especially those used when running. By following a full-body workout of compound exercises, you will be able to get the muscular strength and endurance necessary for improved running performance.\u00a0\u00a0<\/span><\/p>\n

What Are the Best Bodyweight Exercises for Runners?<\/strong><\/h2>\n

Now that we have discussed why bodyweight exercises are beneficial for runners let\u2019s go through some of the best bodyweight exercises for runners.<\/span><\/p>\n

After reviewing these exercises, you\u2019ll have a <\/span>full-body workout<\/span> to get you started right away!<\/span><\/p>\n

180 Jump Squats<\/strong><\/h3>\n