{"id":12088,"date":"2023-03-01T15:30:33","date_gmt":"2023-03-01T15:30:33","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/30-minute-shrimp-peas-and-rice-a-family-favorite\/"},"modified":"2023-03-01T15:30:33","modified_gmt":"2023-03-01T15:30:33","slug":"30-minute-shrimp-peas-and-rice-a-family-favorite","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/30-minute-shrimp-peas-and-rice-a-family-favorite\/","title":{"rendered":"30-Minute Shrimp, Peas and Rice (A family favorite!)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"content-disclaimer-text disclaimer-location-top\">This post may contain affiliate links. Read my disclosure policy.<\/div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"255\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/30-Minute-Shrimp-Peas-and-Rice-A-family-favorite.png\" data-pin-media=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2019\/03\/Shrimp-peas-and-Rice.png\" data-pin-title=\"Shrimp, Peas and Rice\" data-pin-description=\"I love this quick and easy Shrimp, Peas and Rice dish, which can be made with white or brown rice. #30minutemeal #shrimp #rice #dinner #healthyrecipes #weightwatchers\" alt=\"Shrimp Peas and Rice and Green Beans\" class=\"dpsp-post-pinterest-image-hidden-inner\" loading=\"lazy\"\/><\/noscript><\/div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img decoding=\"async\" width=\"170\" height=\"255\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" data-pin-media=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1677684633_36_30-Minute-Shrimp-Peas-and-Rice-A-family-favorite.jpg\" data-pin-title=\"Shrimp, Peas and Rice\" data-pin-description=\"I love this quick and easy Shrimp, Peas and Rice dish, which can be made with white or brown rice. #30minutemeal #shrimp #rice #dinner #healthyrecipes #weightwatchers\" alt=\"Shrimp, Peas and Rice with green beans.\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/30-Minute-Shrimp-Peas-and-Rice-A-family-favorite.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"255\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/30-Minute-Shrimp-Peas-and-Rice-A-family-favorite.jpg\" data-pin-media=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1677684633_36_30-Minute-Shrimp-Peas-and-Rice-A-family-favorite.jpg\" data-pin-title=\"Shrimp, Peas and Rice\" data-pin-description=\"I love this quick and easy Shrimp, Peas and Rice dish, which can be made with white or brown rice. #30minutemeal #shrimp #rice #dinner #healthyrecipes #weightwatchers\" alt=\"Shrimp, Peas and Rice with green beans.\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" loading=\"lazy\"\/><\/noscript><\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p><span data-offset-key=\"5hcaf-0-0\">This 30-minute Shrimp, Peas and Rice dish is a family favorite dinner! It\u2019s quick to cook and requires no chopping, easy prep!!<\/span><\/p>\n<h2 style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-46295 size-full\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"This Shrimp, Peas and Rice dish is a family favorite! It's quick to cook and requires no chopping, easy prep!!\" width=\"550\" height=\"825\" data-pin-description=\"This Shrimp, Peas and Rice dish is a family favorite! It's quick to cook and requires no chopping, easy prep!!\" data-pin-id=\"Shrimp, Peas and Rice\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1677684633_798_30-Minute-Shrimp-Peas-and-Rice-A-family-favorite.jpg\"\/><noscript><img decoding=\"async\" class=\"alignnone wp-image-46295 size-full\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1677684633_798_30-Minute-Shrimp-Peas-and-Rice-A-family-favorite.jpg\" alt=\"This Shrimp, Peas and Rice dish is a family favorite! It's quick to cook and requires no chopping, easy prep!!\" width=\"550\" height=\"825\" data-pin-description=\"This Shrimp, Peas and Rice dish is a family favorite! It's quick to cook and requires no chopping, easy prep!!\" data-pin-id=\"Shrimp, Peas and Rice\"  \/><\/noscript><br \/>Shrimp, Peas and Rice<\/h2>\n<p>Last week I shared this Shrimp, Broccoli and Orzo dish. For those of you observing Lent, I thought I would share another quick 30-minute meal using shrimp! You can see more Lenten friendly recipes here.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46298 size-full\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"I love this quick and easy Shrimp, Peas and Rice dish, which can be made with white or brown rice. \" width=\"550\" height=\"825\" data-pin-description=\"I love this quick and easy Shrimp, Peas and Rice dish, which can be made with white or brown rice. \" data-pin-id=\"Shrimp, Peas and Rice\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1677684633_36_30-Minute-Shrimp-Peas-and-Rice-A-family-favorite.jpg\"\/><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46298 size-full\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1677684633_36_30-Minute-Shrimp-Peas-and-Rice-A-family-favorite.jpg\" alt=\"I love this quick and easy Shrimp, Peas and Rice dish, which can be made with white or brown rice. \" width=\"550\" height=\"825\" data-pin-description=\"I love this quick and easy Shrimp, Peas and Rice dish, which can be made with white or brown rice. \" data-pin-id=\"Shrimp, Peas and Rice\"  \/><\/noscript><\/p>\n<p>This shrimp and rice dish always brings back memories of my childhood. My Dad used to make this with white rice and lots of grated cheese at the end, almost like a risotto, but not. My Dad used a lot more butter when he made it, but this lightened up version is just as delicious. The brown rice cooks in chicken broth giving it lots of flavor.<\/p>\n<h2>Tips and Variations:<\/h2>\n<ul>\n<li><strong>Quick Brown Rice:<\/strong> I used converted brown rice to speed this up, which took about 25 minutes for the rice to cook. You can also make if faster with a quicker cook brown rice, if so, follow the directions on the package.<\/li>\n<li><strong>White Rice:<\/strong> If you prefer white fluffy rice, use long grain rice and follow package directions.<\/li>\n<li><strong>Swap the peas out<\/strong> for frozen peas and carrots, broccoli or frozen chopped mixed vegetables.<\/li>\n<li><strong>Shrimp Tip:<\/strong> Whenever shrimp is on sale, buy a pound or two and ask them for the frozen shrimp since all shrimp sold has been previously frozen and is thawed in the store, this way you can freeze it and use it only when you need it. Note, when weighing your shrimp, peel it first. With the skin on, 1-1\/4 lbs usually yields 1 pound peeled.<\/li>\n<\/ul>\n<h2>What To Serve with Shrimp and Rice<\/h2>\n<p>This is a meal in one, but if you want more veggies, serve this with a vegetable on the side like sauteed string beans or broccolini. A side salad would also be perfect.<\/p>\n<h2>How To Make Shrimp Peas and Rice<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46290 size-full\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"I love this quick and easy Shrimp, Peas and Rice dish, which can be made with white or brown rice. \" width=\"550\" height=\"825\" data-pin-title=\"Shrimp, Peas and Rice\" data-pin-description=\"I love this quick and easy Shrimp, Peas and Rice dish, which can be made with white or brown rice. \" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1677684633_28_30-Minute-Shrimp-Peas-and-Rice-A-family-favorite.jpg\"\/><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46290 size-full\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1677684633_28_30-Minute-Shrimp-Peas-and-Rice-A-family-favorite.jpg\" alt=\"I love this quick and easy Shrimp, Peas and Rice dish, which can be made with white or brown rice. \" width=\"550\" height=\"825\" data-pin-title=\"Shrimp, Peas and Rice\" data-pin-description=\"I love this quick and easy Shrimp, Peas and Rice dish, which can be made with white or brown rice. \"  \/><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46292 size-full\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"I love this quick and easy Shrimp, Peas and Rice dish, which can be made with white or brown rice. \" width=\"550\" height=\"825\" data-pin-title=\"Shrimp, Peas and Rice\" data-pin-description=\"I love this quick and easy Shrimp, Peas and Rice dish, which can be made with white or brown rice. \" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1677684633_504_30-Minute-Shrimp-Peas-and-Rice-A-family-favorite.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46292 size-full\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1677684633_504_30-Minute-Shrimp-Peas-and-Rice-A-family-favorite.jpg\" alt=\"I love this quick and easy Shrimp, Peas and Rice dish, which can be made with white or brown rice. \" width=\"550\" height=\"825\" data-pin-title=\"Shrimp, Peas and Rice\" data-pin-description=\"I love this quick and easy Shrimp, Peas and Rice dish, which can be made with white or brown rice. \"  \/><\/noscript><\/p>\n<h2>Best Shrimp Recipes For Dinner:<\/h2>\n<div id=\"wprm-recipe-container-47630\" class=\"wprm-recipe-container\" data-recipe-id=\"47630\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-skinnytaste-card\">\n<div class=\"wprm-cooktimes-wrap\">\n<span class=\"webicon-clock\"\/><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-bold\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-servings-wrap\">\n<div class=\"wprm-recipe-servings-text\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Yield: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-47630 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"47630\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-serving_size-label\">Serving Size: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-serving_size wprm-block-text-normal\">1<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-serving_size-unit wprm-block-text-normal\">1\/3 cup<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-47630-instructions-container wprm-block-text-normal\" data-recipe=\"47630\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-5493 wprm-recipe-instructions\">\n<li id=\"wprm-recipe-47630-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>In a large heavy skillet melt the butter over medium heat. Add the rice and saute about 2-3 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-47630-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Add the chicken broth and peas and bring to a boil. When just about all the liquid is absorbed just skimming the top of the rice, cover and reduce heat to low.<\/p>\n<\/li>\n<li id=\"wprm-recipe-47630-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Cook, covered on low heat 20 minutes, until rice is cooked through. Shut off and let stand covered 5 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-47630-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Meanwhile, in second large skillet, heat 2 teaspoons of the olive oil over medium heat until hot.<\/p>\n<\/li>\n<li id=\"wprm-recipe-47630-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Season shrimp with salt and pepper and add to hot skillet. Cook about 2-3 minutes, until the shrimp is opaque and cooked through. Remove shrimp from pan and set aside.<\/p>\n<\/li>\n<li id=\"wprm-recipe-47630-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Add the 2 remaining teaspoons of olive oil to the skillet on high heat and add the cooked rice, shrimp, grated cheese and parsley and saute another minute or two to slightly crisp, mixing well.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-last-step\">\n<div class=\"wprm-recipe-last-step-content\">\n<h4>Last Step:<\/h4>\n<p> Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n<div id=\"wprm-recipe-video-container-47630\" class=\"wprm-recipe-video-container\">\n<div class=\"wprm-recipe-video\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><noscript><iframe title=\"EASY Shrimp Peas and Rice Recipe\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/MiXWORdoDmw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/noscript><\/div>\n<\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">1\/3 cup<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">346<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">36<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">28.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">156<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1000<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.skinnytaste.com\/shrimp-peas-and-rice\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This post may contain affiliate links. Read my disclosure policy. This 30-minute Shrimp, Peas and Rice dish is a family favorite dinner! It\u2019s quick to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12090,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12088"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12088"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12088\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12090"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}