\n<\/p>\n
<\/p>\nThese crispy\u00a0Honey-Mustard\u00a0Air Fryer\u00a0Pork Chops are marinated in honey mustard, breaded with panko, and air fried until golden.<\/p>\n<\/noscript><\/figure>\nHoney-Mustard\u00a0Air Fryer\u00a0Pork Chops<\/h2>\nMade with just four ingredients, not counting salt and olive oil spray, these easy Honey-Mustard Pork Chops come out juicy on the inside and so flavorful! The longer they marinade, the tastier they are. I marinated mine overnight, which was perfect. You can also bake them in the oven if you don\u2019t have an air fryer. If you love honey mustard, make some extra for dipping, but if you\u2019re not a honey- mustard fan, try my juicy air fryer pork chops or garlic-lime pork chops. Not a fan of pork? See all my air fryer recipes here for dinner ideas!<\/p>\n<\/p>\n<\/noscript><\/figure>\nHoney-Mustard Pork Chop Ingredients<\/h2>\n\nPork: <\/strong>Trim the fat off of four boneless pork chops.<\/li>\nSalt: <\/strong>Season both sides of the pork with half a teaspoon of kosher salt.<\/li>\nHoney-Mustard Marinade: <\/strong>Combine Dijon and honey and marinate the pork chops for at least four hours or up to overnight.<\/li>\nPanko:<\/strong> Use seasoned or gluten-free panko for a crispy coating.<\/li>\n<\/ul>\nHow long does it take to cook pork chops in the air fryer?<\/h2>\n\nRemove the meat from the marinade and press them into the panko.<\/li>\nLightly spray the air fryer basket with oil, add the chops, and spritz the tops with oil.<\/li>\nAir fry the pork at 400\u00b0F for 10 to 12 minutes, turning halfway and spritzing the other sides with oil.<\/li>\n<\/ul>\nHow to Bake Pork Chops<\/h2>\nIf you bake your pork chops, the breading won\u2019t be as crispy, but if you don\u2019t have an air fryer, no worries. Bake the pork at 425\u00b0F for 20 to 25 minutes.<\/p>\nWhat to Serve with Pork Chops<\/h2>\nThese healthy honey-mustard pork chops work great with so many side dishes. Here are some ideas:<\/p>\nHow to Freeze Pork Chops<\/h2>\nCooked pork chops will stay good in the refrigerator for up to four days, or you can freeze them for three months. Reheat them in the air fryer so the breading doesn\u2019t get soggy.<\/p>\nVariations<\/h2>\n\nMeat:<\/strong> If you don\u2019t eat pork, try this recipe with chicken tenders.<\/li>\nBreading:<\/strong> Breadcrumbs will work in a pinch if you don\u2019t have panko, but panko will deliver the crispiest results.<\/li>\n<\/ul>\n<\/noscript><\/figure>\nMore Pork Chop Recipes You\u2019ll Love<\/h2>\n\n\n\n<\/p>\n\nPrep: <\/span>10<\/span> mins<\/span><\/span><\/p>\nCook: <\/span>15<\/span> mins<\/span><\/span><\/p>\nmarinade time: <\/span>4<\/span> hrs<\/span><\/span><\/p>\nTotal: <\/span>4<\/span> hrs<\/span> 25<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>4<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>1<\/span> chop<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\nSeason pork chops on both sides with 1\/2 teaspoon kosher salt.<\/p>\n<\/li>\n\nCombine mustard and honey and marinate the pork chops at least 4 hours or overnight for best results.<\/p>\n<\/li>\n\nPlace panko in a large shallow bowl.<\/p>\n<\/li>\n\nLeaving whatever mustard that clings to the pork, press into the panko crumbs.<\/p>\n<\/li>\n\nDiscard the rest of the marinade (about 2 tbsp tossed).<\/span><\/p>\n<\/li>\n\nLightly spray the basket with oil and transfer the chops, in batches as needed.<\/p>\n<\/li>\n\nSpritz the top with oil and air fry 400F 10 to 12 minutes turning half way, spritzing both sides with oil.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\nNo Air Fryer, No Problem!<\/h4>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n\n*1\/4 cup crumbs get tossed.<\/span><\/p>\n<\/div>\nServing: <\/span>1<\/span> chop<\/span><\/span>, <\/span>Calories: <\/span>241<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>12<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>35<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>4.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>79.5<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>621.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>0.5<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>3.5<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. These crispy\u00a0Honey-Mustard\u00a0Air Fryer\u00a0Pork Chops are marinated in honey mustard, breaded with panko, and air fried […]<\/p>\n","protected":false},"author":1,"featured_media":12190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12189"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12189"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12190"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
These crispy\u00a0Honey-Mustard\u00a0Air Fryer\u00a0Pork Chops are marinated in honey mustard, breaded with panko, and air fried until golden.<\/p>\n<\/noscript><\/figure>\nHoney-Mustard\u00a0Air Fryer\u00a0Pork Chops<\/h2>\nMade with just four ingredients, not counting salt and olive oil spray, these easy Honey-Mustard Pork Chops come out juicy on the inside and so flavorful! The longer they marinade, the tastier they are. I marinated mine overnight, which was perfect. You can also bake them in the oven if you don\u2019t have an air fryer. If you love honey mustard, make some extra for dipping, but if you\u2019re not a honey- mustard fan, try my juicy air fryer pork chops or garlic-lime pork chops. Not a fan of pork? See all my air fryer recipes here for dinner ideas!<\/p>\n<\/p>\n<\/noscript><\/figure>\nHoney-Mustard Pork Chop Ingredients<\/h2>\n\nPork: <\/strong>Trim the fat off of four boneless pork chops.<\/li>\nSalt: <\/strong>Season both sides of the pork with half a teaspoon of kosher salt.<\/li>\nHoney-Mustard Marinade: <\/strong>Combine Dijon and honey and marinate the pork chops for at least four hours or up to overnight.<\/li>\nPanko:<\/strong> Use seasoned or gluten-free panko for a crispy coating.<\/li>\n<\/ul>\nHow long does it take to cook pork chops in the air fryer?<\/h2>\n\nRemove the meat from the marinade and press them into the panko.<\/li>\nLightly spray the air fryer basket with oil, add the chops, and spritz the tops with oil.<\/li>\nAir fry the pork at 400\u00b0F for 10 to 12 minutes, turning halfway and spritzing the other sides with oil.<\/li>\n<\/ul>\nHow to Bake Pork Chops<\/h2>\nIf you bake your pork chops, the breading won\u2019t be as crispy, but if you don\u2019t have an air fryer, no worries. Bake the pork at 425\u00b0F for 20 to 25 minutes.<\/p>\nWhat to Serve with Pork Chops<\/h2>\nThese healthy honey-mustard pork chops work great with so many side dishes. Here are some ideas:<\/p>\nHow to Freeze Pork Chops<\/h2>\nCooked pork chops will stay good in the refrigerator for up to four days, or you can freeze them for three months. Reheat them in the air fryer so the breading doesn\u2019t get soggy.<\/p>\nVariations<\/h2>\n\nMeat:<\/strong> If you don\u2019t eat pork, try this recipe with chicken tenders.<\/li>\nBreading:<\/strong> Breadcrumbs will work in a pinch if you don\u2019t have panko, but panko will deliver the crispiest results.<\/li>\n<\/ul>\n<\/noscript><\/figure>\nMore Pork Chop Recipes You\u2019ll Love<\/h2>\n\n\n\n<\/p>\n\nPrep: <\/span>10<\/span> mins<\/span><\/span><\/p>\nCook: <\/span>15<\/span> mins<\/span><\/span><\/p>\nmarinade time: <\/span>4<\/span> hrs<\/span><\/span><\/p>\nTotal: <\/span>4<\/span> hrs<\/span> 25<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>4<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>1<\/span> chop<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\nSeason pork chops on both sides with 1\/2 teaspoon kosher salt.<\/p>\n<\/li>\n\nCombine mustard and honey and marinate the pork chops at least 4 hours or overnight for best results.<\/p>\n<\/li>\n\nPlace panko in a large shallow bowl.<\/p>\n<\/li>\n\nLeaving whatever mustard that clings to the pork, press into the panko crumbs.<\/p>\n<\/li>\n\nDiscard the rest of the marinade (about 2 tbsp tossed).<\/span><\/p>\n<\/li>\n\nLightly spray the basket with oil and transfer the chops, in batches as needed.<\/p>\n<\/li>\n\nSpritz the top with oil and air fry 400F 10 to 12 minutes turning half way, spritzing both sides with oil.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\nNo Air Fryer, No Problem!<\/h4>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n\n*1\/4 cup crumbs get tossed.<\/span><\/p>\n<\/div>\nServing: <\/span>1<\/span> chop<\/span><\/span>, <\/span>Calories: <\/span>241<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>12<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>35<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>4.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>79.5<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>621.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>0.5<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>3.5<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. These crispy\u00a0Honey-Mustard\u00a0Air Fryer\u00a0Pork Chops are marinated in honey mustard, breaded with panko, and air fried […]<\/p>\n","protected":false},"author":1,"featured_media":12190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12189"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12189"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12190"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Made with just four ingredients, not counting salt and olive oil spray, these easy Honey-Mustard Pork Chops come out juicy on the inside and so flavorful! The longer they marinade, the tastier they are. I marinated mine overnight, which was perfect. You can also bake them in the oven if you don\u2019t have an air fryer. If you love honey mustard, make some extra for dipping, but if you\u2019re not a honey- mustard fan, try my juicy air fryer pork chops or garlic-lime pork chops. Not a fan of pork? See all my air fryer recipes here for dinner ideas!<\/p>\n
<\/p>\n<\/noscript><\/figure>\nHoney-Mustard Pork Chop Ingredients<\/h2>\n\nPork: <\/strong>Trim the fat off of four boneless pork chops.<\/li>\nSalt: <\/strong>Season both sides of the pork with half a teaspoon of kosher salt.<\/li>\nHoney-Mustard Marinade: <\/strong>Combine Dijon and honey and marinate the pork chops for at least four hours or up to overnight.<\/li>\nPanko:<\/strong> Use seasoned or gluten-free panko for a crispy coating.<\/li>\n<\/ul>\nHow long does it take to cook pork chops in the air fryer?<\/h2>\n\nRemove the meat from the marinade and press them into the panko.<\/li>\nLightly spray the air fryer basket with oil, add the chops, and spritz the tops with oil.<\/li>\nAir fry the pork at 400\u00b0F for 10 to 12 minutes, turning halfway and spritzing the other sides with oil.<\/li>\n<\/ul>\nHow to Bake Pork Chops<\/h2>\nIf you bake your pork chops, the breading won\u2019t be as crispy, but if you don\u2019t have an air fryer, no worries. Bake the pork at 425\u00b0F for 20 to 25 minutes.<\/p>\nWhat to Serve with Pork Chops<\/h2>\nThese healthy honey-mustard pork chops work great with so many side dishes. Here are some ideas:<\/p>\nHow to Freeze Pork Chops<\/h2>\nCooked pork chops will stay good in the refrigerator for up to four days, or you can freeze them for three months. Reheat them in the air fryer so the breading doesn\u2019t get soggy.<\/p>\nVariations<\/h2>\n\nMeat:<\/strong> If you don\u2019t eat pork, try this recipe with chicken tenders.<\/li>\nBreading:<\/strong> Breadcrumbs will work in a pinch if you don\u2019t have panko, but panko will deliver the crispiest results.<\/li>\n<\/ul>\n<\/noscript><\/figure>\nMore Pork Chop Recipes You\u2019ll Love<\/h2>\n\n\n\n<\/p>\n\nPrep: <\/span>10<\/span> mins<\/span><\/span><\/p>\nCook: <\/span>15<\/span> mins<\/span><\/span><\/p>\nmarinade time: <\/span>4<\/span> hrs<\/span><\/span><\/p>\nTotal: <\/span>4<\/span> hrs<\/span> 25<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>4<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>1<\/span> chop<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\nSeason pork chops on both sides with 1\/2 teaspoon kosher salt.<\/p>\n<\/li>\n\nCombine mustard and honey and marinate the pork chops at least 4 hours or overnight for best results.<\/p>\n<\/li>\n\nPlace panko in a large shallow bowl.<\/p>\n<\/li>\n\nLeaving whatever mustard that clings to the pork, press into the panko crumbs.<\/p>\n<\/li>\n\nDiscard the rest of the marinade (about 2 tbsp tossed).<\/span><\/p>\n<\/li>\n\nLightly spray the basket with oil and transfer the chops, in batches as needed.<\/p>\n<\/li>\n\nSpritz the top with oil and air fry 400F 10 to 12 minutes turning half way, spritzing both sides with oil.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\nNo Air Fryer, No Problem!<\/h4>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n\n*1\/4 cup crumbs get tossed.<\/span><\/p>\n<\/div>\nServing: <\/span>1<\/span> chop<\/span><\/span>, <\/span>Calories: <\/span>241<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>12<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>35<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>4.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>79.5<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>621.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>0.5<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>3.5<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. These crispy\u00a0Honey-Mustard\u00a0Air Fryer\u00a0Pork Chops are marinated in honey mustard, breaded with panko, and air fried […]<\/p>\n","protected":false},"author":1,"featured_media":12190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12189"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12189"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12190"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
If you bake your pork chops, the breading won\u2019t be as crispy, but if you don\u2019t have an air fryer, no worries. Bake the pork at 425\u00b0F for 20 to 25 minutes.<\/p>\n
These healthy honey-mustard pork chops work great with so many side dishes. Here are some ideas:<\/p>\n
Cooked pork chops will stay good in the refrigerator for up to four days, or you can freeze them for three months. Reheat them in the air fryer so the breading doesn\u2019t get soggy.<\/p>\n
Prep: <\/span>10<\/span> mins<\/span><\/span><\/p>\nCook: <\/span>15<\/span> mins<\/span><\/span><\/p>\nmarinade time: <\/span>4<\/span> hrs<\/span><\/span><\/p>\nTotal: <\/span>4<\/span> hrs<\/span> 25<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>4<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>1<\/span> chop<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\nSeason pork chops on both sides with 1\/2 teaspoon kosher salt.<\/p>\n<\/li>\n\nCombine mustard and honey and marinate the pork chops at least 4 hours or overnight for best results.<\/p>\n<\/li>\n\nPlace panko in a large shallow bowl.<\/p>\n<\/li>\n\nLeaving whatever mustard that clings to the pork, press into the panko crumbs.<\/p>\n<\/li>\n\nDiscard the rest of the marinade (about 2 tbsp tossed).<\/span><\/p>\n<\/li>\n\nLightly spray the basket with oil and transfer the chops, in batches as needed.<\/p>\n<\/li>\n\nSpritz the top with oil and air fry 400F 10 to 12 minutes turning half way, spritzing both sides with oil.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\nNo Air Fryer, No Problem!<\/h4>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n\n*1\/4 cup crumbs get tossed.<\/span><\/p>\n<\/div>\nServing: <\/span>1<\/span> chop<\/span><\/span>, <\/span>Calories: <\/span>241<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>12<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>35<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>4.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>79.5<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>621.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>0.5<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>3.5<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. These crispy\u00a0Honey-Mustard\u00a0Air Fryer\u00a0Pork Chops are marinated in honey mustard, breaded with panko, and air fried […]<\/p>\n","protected":false},"author":1,"featured_media":12190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12189"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12189"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12190"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Cook: <\/span>15<\/span> mins<\/span><\/span><\/p>\nmarinade time: <\/span>4<\/span> hrs<\/span><\/span><\/p>\nTotal: <\/span>4<\/span> hrs<\/span> 25<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>4<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>1<\/span> chop<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\nSeason pork chops on both sides with 1\/2 teaspoon kosher salt.<\/p>\n<\/li>\n\nCombine mustard and honey and marinate the pork chops at least 4 hours or overnight for best results.<\/p>\n<\/li>\n\nPlace panko in a large shallow bowl.<\/p>\n<\/li>\n\nLeaving whatever mustard that clings to the pork, press into the panko crumbs.<\/p>\n<\/li>\n\nDiscard the rest of the marinade (about 2 tbsp tossed).<\/span><\/p>\n<\/li>\n\nLightly spray the basket with oil and transfer the chops, in batches as needed.<\/p>\n<\/li>\n\nSpritz the top with oil and air fry 400F 10 to 12 minutes turning half way, spritzing both sides with oil.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\nNo Air Fryer, No Problem!<\/h4>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n\n*1\/4 cup crumbs get tossed.<\/span><\/p>\n<\/div>\nServing: <\/span>1<\/span> chop<\/span><\/span>, <\/span>Calories: <\/span>241<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>12<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>35<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>4.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>79.5<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>621.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>0.5<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>3.5<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. These crispy\u00a0Honey-Mustard\u00a0Air Fryer\u00a0Pork Chops are marinated in honey mustard, breaded with panko, and air fried […]<\/p>\n","protected":false},"author":1,"featured_media":12190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12189"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12189"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12190"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
marinade time: <\/span>4<\/span> hrs<\/span><\/span><\/p>\nTotal: <\/span>4<\/span> hrs<\/span> 25<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>4<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>1<\/span> chop<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\nSeason pork chops on both sides with 1\/2 teaspoon kosher salt.<\/p>\n<\/li>\n\nCombine mustard and honey and marinate the pork chops at least 4 hours or overnight for best results.<\/p>\n<\/li>\n\nPlace panko in a large shallow bowl.<\/p>\n<\/li>\n\nLeaving whatever mustard that clings to the pork, press into the panko crumbs.<\/p>\n<\/li>\n\nDiscard the rest of the marinade (about 2 tbsp tossed).<\/span><\/p>\n<\/li>\n\nLightly spray the basket with oil and transfer the chops, in batches as needed.<\/p>\n<\/li>\n\nSpritz the top with oil and air fry 400F 10 to 12 minutes turning half way, spritzing both sides with oil.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\nNo Air Fryer, No Problem!<\/h4>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n\n*1\/4 cup crumbs get tossed.<\/span><\/p>\n<\/div>\nServing: <\/span>1<\/span> chop<\/span><\/span>, <\/span>Calories: <\/span>241<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>12<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>35<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>4.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>79.5<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>621.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>0.5<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>3.5<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. These crispy\u00a0Honey-Mustard\u00a0Air Fryer\u00a0Pork Chops are marinated in honey mustard, breaded with panko, and air fried […]<\/p>\n","protected":false},"author":1,"featured_media":12190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12189"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12189"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12190"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Total: <\/span>4<\/span> hrs<\/span> 25<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>4<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>1<\/span> chop<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\nSeason pork chops on both sides with 1\/2 teaspoon kosher salt.<\/p>\n<\/li>\n\nCombine mustard and honey and marinate the pork chops at least 4 hours or overnight for best results.<\/p>\n<\/li>\n\nPlace panko in a large shallow bowl.<\/p>\n<\/li>\n\nLeaving whatever mustard that clings to the pork, press into the panko crumbs.<\/p>\n<\/li>\n\nDiscard the rest of the marinade (about 2 tbsp tossed).<\/span><\/p>\n<\/li>\n\nLightly spray the basket with oil and transfer the chops, in batches as needed.<\/p>\n<\/li>\n\nSpritz the top with oil and air fry 400F 10 to 12 minutes turning half way, spritzing both sides with oil.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\nNo Air Fryer, No Problem!<\/h4>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n\n*1\/4 cup crumbs get tossed.<\/span><\/p>\n<\/div>\nServing: <\/span>1<\/span> chop<\/span><\/span>, <\/span>Calories: <\/span>241<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>12<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>35<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>4.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>79.5<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>621.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>0.5<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>3.5<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. These crispy\u00a0Honey-Mustard\u00a0Air Fryer\u00a0Pork Chops are marinated in honey mustard, breaded with panko, and air fried […]<\/p>\n","protected":false},"author":1,"featured_media":12190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12189"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12189"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12190"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Yield: <\/span>4<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>1<\/span> chop<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\nSeason pork chops on both sides with 1\/2 teaspoon kosher salt.<\/p>\n<\/li>\n\nCombine mustard and honey and marinate the pork chops at least 4 hours or overnight for best results.<\/p>\n<\/li>\n\nPlace panko in a large shallow bowl.<\/p>\n<\/li>\n\nLeaving whatever mustard that clings to the pork, press into the panko crumbs.<\/p>\n<\/li>\n\nDiscard the rest of the marinade (about 2 tbsp tossed).<\/span><\/p>\n<\/li>\n\nLightly spray the basket with oil and transfer the chops, in batches as needed.<\/p>\n<\/li>\n\nSpritz the top with oil and air fry 400F 10 to 12 minutes turning half way, spritzing both sides with oil.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\nNo Air Fryer, No Problem!<\/h4>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n\n*1\/4 cup crumbs get tossed.<\/span><\/p>\n<\/div>\nServing: <\/span>1<\/span> chop<\/span><\/span>, <\/span>Calories: <\/span>241<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>12<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>35<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>4.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>79.5<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>621.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>0.5<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>3.5<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. These crispy\u00a0Honey-Mustard\u00a0Air Fryer\u00a0Pork Chops are marinated in honey mustard, breaded with panko, and air fried […]<\/p>\n","protected":false},"author":1,"featured_media":12190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12189"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12189"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12190"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Serving Size: <\/span>1<\/span> chop<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\nSeason pork chops on both sides with 1\/2 teaspoon kosher salt.<\/p>\n<\/li>\n\nCombine mustard and honey and marinate the pork chops at least 4 hours or overnight for best results.<\/p>\n<\/li>\n\nPlace panko in a large shallow bowl.<\/p>\n<\/li>\n\nLeaving whatever mustard that clings to the pork, press into the panko crumbs.<\/p>\n<\/li>\n\nDiscard the rest of the marinade (about 2 tbsp tossed).<\/span><\/p>\n<\/li>\n\nLightly spray the basket with oil and transfer the chops, in batches as needed.<\/p>\n<\/li>\n\nSpritz the top with oil and air fry 400F 10 to 12 minutes turning half way, spritzing both sides with oil.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\nNo Air Fryer, No Problem!<\/h4>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n\n*1\/4 cup crumbs get tossed.<\/span><\/p>\n<\/div>\nServing: <\/span>1<\/span> chop<\/span><\/span>, <\/span>Calories: <\/span>241<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>12<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>35<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>4.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>79.5<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>621.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>0.5<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>3.5<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. These crispy\u00a0Honey-Mustard\u00a0Air Fryer\u00a0Pork Chops are marinated in honey mustard, breaded with panko, and air fried […]<\/p>\n","protected":false},"author":1,"featured_media":12190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12189"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12189"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12190"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Season pork chops on both sides with 1\/2 teaspoon kosher salt.<\/p>\n<\/li>\n
Combine mustard and honey and marinate the pork chops at least 4 hours or overnight for best results.<\/p>\n<\/li>\n
Place panko in a large shallow bowl.<\/p>\n<\/li>\n
Leaving whatever mustard that clings to the pork, press into the panko crumbs.<\/p>\n<\/li>\n
Discard the rest of the marinade (about 2 tbsp tossed).<\/span><\/p>\n<\/li>\n\nLightly spray the basket with oil and transfer the chops, in batches as needed.<\/p>\n<\/li>\n\nSpritz the top with oil and air fry 400F 10 to 12 minutes turning half way, spritzing both sides with oil.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\nNo Air Fryer, No Problem!<\/h4>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n\n*1\/4 cup crumbs get tossed.<\/span><\/p>\n<\/div>\nServing: <\/span>1<\/span> chop<\/span><\/span>, <\/span>Calories: <\/span>241<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>12<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>35<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>4.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>79.5<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>621.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>0.5<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>3.5<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. These crispy\u00a0Honey-Mustard\u00a0Air Fryer\u00a0Pork Chops are marinated in honey mustard, breaded with panko, and air fried […]<\/p>\n","protected":false},"author":1,"featured_media":12190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12189"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12189"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12190"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Lightly spray the basket with oil and transfer the chops, in batches as needed.<\/p>\n<\/li>\n
Spritz the top with oil and air fry 400F 10 to 12 minutes turning half way, spritzing both sides with oil.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n
*1\/4 cup crumbs get tossed.<\/span><\/p>\n<\/div>\nServing: <\/span>1<\/span> chop<\/span><\/span>, <\/span>Calories: <\/span>241<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>12<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>35<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>4.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>79.5<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>621.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>0.5<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>3.5<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. These crispy\u00a0Honey-Mustard\u00a0Air Fryer\u00a0Pork Chops are marinated in honey mustard, breaded with panko, and air fried […]<\/p>\n","protected":false},"author":1,"featured_media":12190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12189"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12189"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12190"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Serving: <\/span>1<\/span> chop<\/span><\/span>, <\/span>Calories: <\/span>241<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>12<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>35<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>4.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>79.5<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>621.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>0.5<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>3.5<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. These crispy\u00a0Honey-Mustard\u00a0Air Fryer\u00a0Pork Chops are marinated in honey mustard, breaded with panko, and air fried […]<\/p>\n","protected":false},"author":1,"featured_media":12190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12189"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12189"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12190"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. These crispy\u00a0Honey-Mustard\u00a0Air Fryer\u00a0Pork Chops are marinated in honey mustard, breaded with panko, and air fried […]<\/p>\n","protected":false},"author":1,"featured_media":12190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12189"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12189"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12190"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
This post may contain affiliate links. Read my disclosure policy. These crispy\u00a0Honey-Mustard\u00a0Air Fryer\u00a0Pork Chops are marinated in honey mustard, breaded with panko, and air fried […]<\/p>\n","protected":false},"author":1,"featured_media":12190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12189"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12189"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12190"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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