{"id":12197,"date":"2023-03-07T20:55:01","date_gmt":"2023-03-07T20:55:01","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/what-is-the-best-time-to-go-for-a-run\/"},"modified":"2023-03-07T20:55:01","modified_gmt":"2023-03-07T20:55:01","slug":"what-is-the-best-time-to-go-for-a-run","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/what-is-the-best-time-to-go-for-a-run\/","title":{"rendered":"What Is the Best Time to Go for a Run?"},"content":{"rendered":"
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If you\u2019re new to running, you might wonder when is the best time to run. Do you only have time in the morning or on your lunch break? Are you a night owl who feels the <\/span>most motivated at night<\/span>?\u00a0<\/span><\/p>\n While not everyone can choose at what time of the day to run during the week, you\u2019ll still find benefits to running in the morning, afternoon, or late evening.\u00a0<\/span><\/p>\n See our breakdown of the pros and cons of running at various times of the day, plus our tips for maximizing your performance.\u00a0<\/span><\/p>\n There are plenty of physical and mental benefits to running in the morning. For those who struggle with motivation, getting your exercise out of the way first-thing can be a good way to form a healthy habit.<\/span><\/p>\n On the other hand, it can be hard to set the alarm clock an hour or two earlier in the morning and push yourself to get out of bed if you\u2019re still groggy.\u00a0<\/span><\/p>\n A jog or run in the morning can give you an energy boost that keeps you going throughout the day and improves your concentration.<\/span>(1)<\/sup><\/p>\n A morning running routine can also lower your blood pressure and improve your sleep pattern.<\/span>(2)<\/sup> It also speeds up a person\u2019s metabolism, which improves<\/span> calorie burning throughout<\/span> the day\u00a0<\/span><\/p>\n Additionally, running in the morning gives<\/span> your body a healthy dose of oxygen. The higher oxygen content in the morning air makes it easier to breathe.<\/span><\/p>\n Running in the morning can feel harder than other times of the day. <\/span><\/em><\/p>\n Right after you get up, your joints might feel stiff, and your muscles tense and inflexible. This means that you don\u2019t have the necessary muscle control and coordination when you are running.\u00a0<\/span><\/p>\n Make time to incorporate a <\/span>dynamic warm-up routine<\/span> i<\/span>n the mornings before you run, so you aren\u2019t fighting resistance in your muscles while running.\u00a0<\/span><\/p>\n <\/p>\nBenefits of running in the morning<\/span><\/h2>\n
Advantage:<\/strong><\/h4>\n
Disadvantage:<\/strong><\/h4>\n