{"id":12208,"date":"2023-03-08T04:55:33","date_gmt":"2023-03-08T04:55:33","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/this-sleep-supplement-is-more-effective-safer-than-melatonin\/"},"modified":"2023-03-08T04:55:33","modified_gmt":"2023-03-08T04:55:33","slug":"this-sleep-supplement-is-more-effective-safer-than-melatonin","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/this-sleep-supplement-is-more-effective-safer-than-melatonin\/","title":{"rendered":"This Sleep Supplement Is More Effective (&#038; Safer) Than Melatonin"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/j3uiqps6wkgqy49gl.jpg\" \/><\/p>\n<div>\n<p>As board-certified sleep expert\u00a0Michael Breus, Ph.D., previously explained to mbg, &#8220;Melatonin is a sleep\u00a0<em>regulator<\/em>, not a sleep initiator. Melatonin does not make you feel sleepy; it tells your body it&#8217;s bedtime. Those are two completely different processes in the brain.&#8221;<\/p>\n<p>That bedtime reminder function might make melatonin relevant in the short-term when traveling across several time zones (i.e., help with circadian reset), but not for routine use.<\/p>\n<p>If you&#8217;re in the market for a nonhormonal alternative for nightly sleep support, mindbodygreen&#8217;s pioneering sleep formula, sleep support+, is a name to know. Taking two capsules of sleep support+ one to two hours before bed provides 120 mg of magnesium bisglycinate, along with relaxing\u00a0jujube seed extract\u00a0and\u00a0PharmaGABA\u00ae,\u00a0to promote deep and restorative sleep.*<\/p>\n<p>Here&#8217;s what happy customers are saying about sleep support+, and why they&#8217;re glad they made the switch from melatonin:<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.mindbodygreen.com\/articles\/why-reviewers-are-ditching-melatonin-for-this-alternative\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As board-certified sleep expert\u00a0Michael Breus, Ph.D., previously explained to mbg, &#8220;Melatonin is a sleep\u00a0regulator, not a sleep initiator. Melatonin does not make you feel sleepy; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12208"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12208"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12208\/revisions"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}