{"id":12234,"date":"2023-03-09T13:01:43","date_gmt":"2023-03-09T13:01:43","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/the-whole-truth-you-need-to-know\/"},"modified":"2023-03-09T13:01:43","modified_gmt":"2023-03-09T13:01:43","slug":"the-whole-truth-you-need-to-know","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/the-whole-truth-you-need-to-know\/","title":{"rendered":"The Whole Truth You Need To Know"},"content":{"rendered":"
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Cheat days are popular among fitness enthusiasts. <\/span>It\u2019s where y<\/span>ou stick to a strict diet for the whole week except for one day when you <\/span>allow<\/span> yourself <\/span>to <\/span>eat whatever your heart desires. Burgers, pizza, ice cream, chocolate, soft drinks, alcohol\u2026 <\/span>sounds like fun, right?<\/span><\/p>\n Whether you\u2019re trying to shed some weight or actively working towards gaining muscle mass, your diet has a big impact on your fitness goals. <\/span>But are cheat days (or refeed days) really a good thing if you <\/span>want to achieve your goals? <\/span><\/p>\n You have to decide how much you want to splurge:<\/span><\/p>\n <\/p>\nWhat is the difference between cheat meals and cheat days?<\/strong><\/h2>\n
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