{"id":12444,"date":"2023-03-23T21:59:03","date_gmt":"2023-03-23T21:59:03","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/10-high-protein-vegetables-getting-enough-protein-from-plants\/"},"modified":"2023-03-23T21:59:03","modified_gmt":"2023-03-23T21:59:03","slug":"10-high-protein-vegetables-getting-enough-protein-from-plants","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/10-high-protein-vegetables-getting-enough-protein-from-plants\/","title":{"rendered":"10 High-Protein Vegetables & Getting Enough Protein From Plants"},"content":{"rendered":"


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When you eat protein, your body breaks it into amino acids\u2014commonly known as the “building blocks” of proteins\u2014then uses them to form new proteins.\u00a0<\/p>\n

Complete proteins, like soy, fish, eggs, and whey products, are foods that contain all nine essential amino acids that your body needs in the correct ratios. Many plant-based sources of protein like beans and nuts are considered “incomplete” sources of protein because they are low in one or more of the essential amino acids.<\/p>\n

It used to be thought that people following plant-based diets needed to “pair” protein sources with complementary amino acid profiles, like rice and beans, at meals in order to make a “complete” protein. However, protein pairing at the same meal isn’t necessary27<\/svg><\/span> as your body has an amino acid “pool” that contains a variety of amino acids that your body can use to build proteins, create hormones, and more.\u00a0<\/p>\n

So, as long as you’re consuming a varied diet that provides all of the amino acids your body needs on a daily basis, you’re good to go!\u00a0<\/p>\n<\/div>\n


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When you eat protein, your body breaks it into amino acids\u2014commonly known as the “building blocks” of proteins\u2014then uses them to form new proteins.\u00a0 Complete […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12444"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12444"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12444\/revisions"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}