\n<\/p>\n
<\/p>\nThese crisp, golden, and delicious Parmesan asparagus fries are a tasty way to eat your veggies! Bake them in the oven or<\/strong> make them in the air fryer<\/strong>!<\/p>\n<\/noscript><\/figure>\nParmesan Asparagus Fries<\/h2>\nSomeone suggested making asparagus fries to me, and I thought it was such a great idea. To make the crumbs stick better, I dredged the asparagus spears in an egg-flour batter and then coated with Parmesan and panko crumbs. This takes roasted asparagus to a whole new level! Once baked or air fried, they are crispy perfection! If you\u2019re gluten-free <\/strong>or dairy-free<\/strong>, not to worry! I also tested them with gluten-free crumbs, gluten-free flour, and dairy-free Parmesan, and they were just as good. For more veggie fry recipes, try these Zucchini Sticks, Eggplant Sticks, and Avocado Fries.<\/p>\n<\/p>\n<\/noscript><\/figure>\nMove over french fries, these asparagus fries are addicting and delicious! <\/p>\nIngredients<\/h2>\n\nAsparagus:<\/strong> Look for thicker spears, and snap the ends off of a pound of asparagus.<\/li>\nPanko: <\/strong>Buy seasoned panko for extra flavor. If you only have regular, add extra seasonings, like onion powder, garlic powder, salt, and dried herbs.<\/li>\nParmesan Cheese:<\/strong> Combine shredded parmesan with panko in a large shallow bowl.<\/li>\nFlour and Eggs:<\/strong> Whisk two eggs and two tablespoons of all-purpose flour in another bowl.<\/li>\n<\/ul>\nHow to Air Fry Asparagus<\/h2>\n\nDip the asparagus in the egg mixture and then the panko-parmesan. Spray each one generously with olive oil.<\/li>\nPlace the spears in an even layer in the basket, and air fry the asparagus at 380\u00b0F for six to seven minutes, flipping them halfway.<\/li>\n<\/ul>\nHow to Bake Asparagus Fries<\/h2>\n\nIf you don\u2019t have an air fryer, you can bake the asparagus instead. First, preheat the oven to 425\u00b0F, spray a sheet pan with oil, and place the breaded asparagus on the sheet pan.<\/li>\nSpray the spears with oil and bake them for 12 to 14 minutes, turning halfway.<\/li>\n<\/ul>\nWhat to Serve with Asparagus Fries<\/h2>\nThese crispy asparagus fries would go great with shrimp, air fryer steaks, baked salmon, or roasted chicken. If you want to add another side, try them with smashed sweet potatoes or roasted butternut squash. You could also serve them with ranch or garlic aioli if you want a dipping sauce.<\/p>\nHow to Store<\/h2>\nRefrigerate for up two days in an airtight container. Reheat them in the air fryer or oven until warm.<\/p>\nVariations<\/h2>\n\nIf you\u2019re gluten-free <\/strong>or dairy-free<\/strong>, not to worry! I also tested them with gluten-free crumbs, gluten-free flour, and dairy-free Parmesan, and they were just as good.<\/li>\n<\/ul>\n\n<\/noscript><\/figure>\n<\/noscript><\/figure>\n<\/noscript><\/figure>\n<\/figure>\n<\/noscript><\/figure>\nMore Asparagus Recipes You\u2019ll Love<\/h2>\n\n\n\n<\/p>\n\nPrep: <\/span>15<\/span> mins<\/span><\/span><\/p>\nCook: <\/span>15<\/span> mins<\/span><\/span><\/p>\nTotal: <\/span>30<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>4<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>5<\/span> spears<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\nCombine breadcrumbs and Parmesan in a large shallow bowl.<\/span><\/p>\n<\/li>\n\nPlace egg and flour in another shallow bowl and whisk well.<\/p>\n<\/li>\n\nDip asparagus in the egg mixture, then the panko-parmesan and spray generously with olive oil.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\nOven Method:<\/h4>\n\n\nTo bake, preheat the oven to 425F.<\/span><\/p>\n<\/li>\n\nSpray a sheet pan with oil, and place breaded asparagus on the sheet pan. <\/span><\/p>\n<\/li>\n\nSpray with oil and bake 12 to 14 minutes, turning halfway, until golden and tender.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n\nNutritional info takes into account the extra crumbs, egg and flour that get tossed.<\/span><\/p>\n<\/div>\nServing: <\/span>5<\/span> spears<\/span><\/span>, <\/span>Calories: <\/span>110<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>15<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>7.5<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>4<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>55<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>208.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>2<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>2<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. These crisp, golden, and delicious Parmesan asparagus fries are a tasty way to eat your […]<\/p>\n","protected":false},"author":1,"featured_media":12476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12475"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12475"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12476"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
These crisp, golden, and delicious Parmesan asparagus fries are a tasty way to eat your veggies! Bake them in the oven or<\/strong> make them in the air fryer<\/strong>!<\/p>\n<\/noscript><\/figure>\nParmesan Asparagus Fries<\/h2>\nSomeone suggested making asparagus fries to me, and I thought it was such a great idea. To make the crumbs stick better, I dredged the asparagus spears in an egg-flour batter and then coated with Parmesan and panko crumbs. This takes roasted asparagus to a whole new level! Once baked or air fried, they are crispy perfection! If you\u2019re gluten-free <\/strong>or dairy-free<\/strong>, not to worry! I also tested them with gluten-free crumbs, gluten-free flour, and dairy-free Parmesan, and they were just as good. For more veggie fry recipes, try these Zucchini Sticks, Eggplant Sticks, and Avocado Fries.<\/p>\n<\/p>\n<\/noscript><\/figure>\nMove over french fries, these asparagus fries are addicting and delicious! <\/p>\nIngredients<\/h2>\n\nAsparagus:<\/strong> Look for thicker spears, and snap the ends off of a pound of asparagus.<\/li>\nPanko: <\/strong>Buy seasoned panko for extra flavor. If you only have regular, add extra seasonings, like onion powder, garlic powder, salt, and dried herbs.<\/li>\nParmesan Cheese:<\/strong> Combine shredded parmesan with panko in a large shallow bowl.<\/li>\nFlour and Eggs:<\/strong> Whisk two eggs and two tablespoons of all-purpose flour in another bowl.<\/li>\n<\/ul>\nHow to Air Fry Asparagus<\/h2>\n\nDip the asparagus in the egg mixture and then the panko-parmesan. Spray each one generously with olive oil.<\/li>\nPlace the spears in an even layer in the basket, and air fry the asparagus at 380\u00b0F for six to seven minutes, flipping them halfway.<\/li>\n<\/ul>\nHow to Bake Asparagus Fries<\/h2>\n\nIf you don\u2019t have an air fryer, you can bake the asparagus instead. First, preheat the oven to 425\u00b0F, spray a sheet pan with oil, and place the breaded asparagus on the sheet pan.<\/li>\nSpray the spears with oil and bake them for 12 to 14 minutes, turning halfway.<\/li>\n<\/ul>\nWhat to Serve with Asparagus Fries<\/h2>\nThese crispy asparagus fries would go great with shrimp, air fryer steaks, baked salmon, or roasted chicken. If you want to add another side, try them with smashed sweet potatoes or roasted butternut squash. You could also serve them with ranch or garlic aioli if you want a dipping sauce.<\/p>\nHow to Store<\/h2>\nRefrigerate for up two days in an airtight container. Reheat them in the air fryer or oven until warm.<\/p>\nVariations<\/h2>\n\nIf you\u2019re gluten-free <\/strong>or dairy-free<\/strong>, not to worry! I also tested them with gluten-free crumbs, gluten-free flour, and dairy-free Parmesan, and they were just as good.<\/li>\n<\/ul>\n\n<\/noscript><\/figure>\n<\/noscript><\/figure>\n<\/noscript><\/figure>\n<\/figure>\n<\/noscript><\/figure>\nMore Asparagus Recipes You\u2019ll Love<\/h2>\n\n\n\n<\/p>\n\nPrep: <\/span>15<\/span> mins<\/span><\/span><\/p>\nCook: <\/span>15<\/span> mins<\/span><\/span><\/p>\nTotal: <\/span>30<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>4<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>5<\/span> spears<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\nCombine breadcrumbs and Parmesan in a large shallow bowl.<\/span><\/p>\n<\/li>\n\nPlace egg and flour in another shallow bowl and whisk well.<\/p>\n<\/li>\n\nDip asparagus in the egg mixture, then the panko-parmesan and spray generously with olive oil.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\nOven Method:<\/h4>\n\n\nTo bake, preheat the oven to 425F.<\/span><\/p>\n<\/li>\n\nSpray a sheet pan with oil, and place breaded asparagus on the sheet pan. <\/span><\/p>\n<\/li>\n\nSpray with oil and bake 12 to 14 minutes, turning halfway, until golden and tender.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n\nNutritional info takes into account the extra crumbs, egg and flour that get tossed.<\/span><\/p>\n<\/div>\nServing: <\/span>5<\/span> spears<\/span><\/span>, <\/span>Calories: <\/span>110<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>15<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>7.5<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>4<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>55<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>208.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>2<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>2<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. These crisp, golden, and delicious Parmesan asparagus fries are a tasty way to eat your […]<\/p>\n","protected":false},"author":1,"featured_media":12476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12475"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12475"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12476"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Someone suggested making asparagus fries to me, and I thought it was such a great idea. To make the crumbs stick better, I dredged the asparagus spears in an egg-flour batter and then coated with Parmesan and panko crumbs. This takes roasted asparagus to a whole new level! Once baked or air fried, they are crispy perfection! If you\u2019re gluten-free <\/strong>or dairy-free<\/strong>, not to worry! I also tested them with gluten-free crumbs, gluten-free flour, and dairy-free Parmesan, and they were just as good. For more veggie fry recipes, try these Zucchini Sticks, Eggplant Sticks, and Avocado Fries.<\/p>\n<\/p>\n<\/noscript><\/figure>\nMove over french fries, these asparagus fries are addicting and delicious! <\/p>\nIngredients<\/h2>\n\nAsparagus:<\/strong> Look for thicker spears, and snap the ends off of a pound of asparagus.<\/li>\nPanko: <\/strong>Buy seasoned panko for extra flavor. If you only have regular, add extra seasonings, like onion powder, garlic powder, salt, and dried herbs.<\/li>\nParmesan Cheese:<\/strong> Combine shredded parmesan with panko in a large shallow bowl.<\/li>\nFlour and Eggs:<\/strong> Whisk two eggs and two tablespoons of all-purpose flour in another bowl.<\/li>\n<\/ul>\nHow to Air Fry Asparagus<\/h2>\n\nDip the asparagus in the egg mixture and then the panko-parmesan. Spray each one generously with olive oil.<\/li>\nPlace the spears in an even layer in the basket, and air fry the asparagus at 380\u00b0F for six to seven minutes, flipping them halfway.<\/li>\n<\/ul>\nHow to Bake Asparagus Fries<\/h2>\n\nIf you don\u2019t have an air fryer, you can bake the asparagus instead. First, preheat the oven to 425\u00b0F, spray a sheet pan with oil, and place the breaded asparagus on the sheet pan.<\/li>\nSpray the spears with oil and bake them for 12 to 14 minutes, turning halfway.<\/li>\n<\/ul>\nWhat to Serve with Asparagus Fries<\/h2>\nThese crispy asparagus fries would go great with shrimp, air fryer steaks, baked salmon, or roasted chicken. If you want to add another side, try them with smashed sweet potatoes or roasted butternut squash. You could also serve them with ranch or garlic aioli if you want a dipping sauce.<\/p>\nHow to Store<\/h2>\nRefrigerate for up two days in an airtight container. Reheat them in the air fryer or oven until warm.<\/p>\nVariations<\/h2>\n\nIf you\u2019re gluten-free <\/strong>or dairy-free<\/strong>, not to worry! I also tested them with gluten-free crumbs, gluten-free flour, and dairy-free Parmesan, and they were just as good.<\/li>\n<\/ul>\n\n<\/noscript><\/figure>\n<\/noscript><\/figure>\n<\/noscript><\/figure>\n<\/figure>\n<\/noscript><\/figure>\nMore Asparagus Recipes You\u2019ll Love<\/h2>\n\n\n\n<\/p>\n\nPrep: <\/span>15<\/span> mins<\/span><\/span><\/p>\nCook: <\/span>15<\/span> mins<\/span><\/span><\/p>\nTotal: <\/span>30<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>4<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>5<\/span> spears<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\nCombine breadcrumbs and Parmesan in a large shallow bowl.<\/span><\/p>\n<\/li>\n\nPlace egg and flour in another shallow bowl and whisk well.<\/p>\n<\/li>\n\nDip asparagus in the egg mixture, then the panko-parmesan and spray generously with olive oil.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\nOven Method:<\/h4>\n\n\nTo bake, preheat the oven to 425F.<\/span><\/p>\n<\/li>\n\nSpray a sheet pan with oil, and place breaded asparagus on the sheet pan. <\/span><\/p>\n<\/li>\n\nSpray with oil and bake 12 to 14 minutes, turning halfway, until golden and tender.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n\nNutritional info takes into account the extra crumbs, egg and flour that get tossed.<\/span><\/p>\n<\/div>\nServing: <\/span>5<\/span> spears<\/span><\/span>, <\/span>Calories: <\/span>110<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>15<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>7.5<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>4<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>55<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>208.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>2<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>2<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. These crisp, golden, and delicious Parmesan asparagus fries are a tasty way to eat your […]<\/p>\n","protected":false},"author":1,"featured_media":12476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12475"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12475"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12476"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n<\/noscript><\/figure>\nMove over french fries, these asparagus fries are addicting and delicious! <\/p>\nIngredients<\/h2>\n\nAsparagus:<\/strong> Look for thicker spears, and snap the ends off of a pound of asparagus.<\/li>\nPanko: <\/strong>Buy seasoned panko for extra flavor. If you only have regular, add extra seasonings, like onion powder, garlic powder, salt, and dried herbs.<\/li>\nParmesan Cheese:<\/strong> Combine shredded parmesan with panko in a large shallow bowl.<\/li>\nFlour and Eggs:<\/strong> Whisk two eggs and two tablespoons of all-purpose flour in another bowl.<\/li>\n<\/ul>\nHow to Air Fry Asparagus<\/h2>\n\nDip the asparagus in the egg mixture and then the panko-parmesan. Spray each one generously with olive oil.<\/li>\nPlace the spears in an even layer in the basket, and air fry the asparagus at 380\u00b0F for six to seven minutes, flipping them halfway.<\/li>\n<\/ul>\nHow to Bake Asparagus Fries<\/h2>\n\nIf you don\u2019t have an air fryer, you can bake the asparagus instead. First, preheat the oven to 425\u00b0F, spray a sheet pan with oil, and place the breaded asparagus on the sheet pan.<\/li>\nSpray the spears with oil and bake them for 12 to 14 minutes, turning halfway.<\/li>\n<\/ul>\nWhat to Serve with Asparagus Fries<\/h2>\nThese crispy asparagus fries would go great with shrimp, air fryer steaks, baked salmon, or roasted chicken. If you want to add another side, try them with smashed sweet potatoes or roasted butternut squash. You could also serve them with ranch or garlic aioli if you want a dipping sauce.<\/p>\nHow to Store<\/h2>\nRefrigerate for up two days in an airtight container. Reheat them in the air fryer or oven until warm.<\/p>\nVariations<\/h2>\n\nIf you\u2019re gluten-free <\/strong>or dairy-free<\/strong>, not to worry! I also tested them with gluten-free crumbs, gluten-free flour, and dairy-free Parmesan, and they were just as good.<\/li>\n<\/ul>\n\n<\/noscript><\/figure>\n<\/noscript><\/figure>\n<\/noscript><\/figure>\n<\/figure>\n<\/noscript><\/figure>\nMore Asparagus Recipes You\u2019ll Love<\/h2>\n\n\n\n<\/p>\n\nPrep: <\/span>15<\/span> mins<\/span><\/span><\/p>\nCook: <\/span>15<\/span> mins<\/span><\/span><\/p>\nTotal: <\/span>30<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>4<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>5<\/span> spears<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\nCombine breadcrumbs and Parmesan in a large shallow bowl.<\/span><\/p>\n<\/li>\n\nPlace egg and flour in another shallow bowl and whisk well.<\/p>\n<\/li>\n\nDip asparagus in the egg mixture, then the panko-parmesan and spray generously with olive oil.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\nOven Method:<\/h4>\n\n\nTo bake, preheat the oven to 425F.<\/span><\/p>\n<\/li>\n\nSpray a sheet pan with oil, and place breaded asparagus on the sheet pan. <\/span><\/p>\n<\/li>\n\nSpray with oil and bake 12 to 14 minutes, turning halfway, until golden and tender.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n\nNutritional info takes into account the extra crumbs, egg and flour that get tossed.<\/span><\/p>\n<\/div>\nServing: <\/span>5<\/span> spears<\/span><\/span>, <\/span>Calories: <\/span>110<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>15<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>7.5<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>4<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>55<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>208.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>2<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>2<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. These crisp, golden, and delicious Parmesan asparagus fries are a tasty way to eat your […]<\/p>\n","protected":false},"author":1,"featured_media":12476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12475"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12475"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12476"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Move over french fries, these asparagus fries are addicting and delicious! <\/p>\n
These crispy asparagus fries would go great with shrimp, air fryer steaks, baked salmon, or roasted chicken. If you want to add another side, try them with smashed sweet potatoes or roasted butternut squash. You could also serve them with ranch or garlic aioli if you want a dipping sauce.<\/p>\n
Refrigerate for up two days in an airtight container. Reheat them in the air fryer or oven until warm.<\/p>\n
Prep: <\/span>15<\/span> mins<\/span><\/span><\/p>\nCook: <\/span>15<\/span> mins<\/span><\/span><\/p>\nTotal: <\/span>30<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>4<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>5<\/span> spears<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\nCombine breadcrumbs and Parmesan in a large shallow bowl.<\/span><\/p>\n<\/li>\n\nPlace egg and flour in another shallow bowl and whisk well.<\/p>\n<\/li>\n\nDip asparagus in the egg mixture, then the panko-parmesan and spray generously with olive oil.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\nOven Method:<\/h4>\n\n\nTo bake, preheat the oven to 425F.<\/span><\/p>\n<\/li>\n\nSpray a sheet pan with oil, and place breaded asparagus on the sheet pan. <\/span><\/p>\n<\/li>\n\nSpray with oil and bake 12 to 14 minutes, turning halfway, until golden and tender.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n\nNutritional info takes into account the extra crumbs, egg and flour that get tossed.<\/span><\/p>\n<\/div>\nServing: <\/span>5<\/span> spears<\/span><\/span>, <\/span>Calories: <\/span>110<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>15<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>7.5<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>4<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>55<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>208.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>2<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>2<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. These crisp, golden, and delicious Parmesan asparagus fries are a tasty way to eat your […]<\/p>\n","protected":false},"author":1,"featured_media":12476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12475"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12475"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12476"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Cook: <\/span>15<\/span> mins<\/span><\/span><\/p>\nTotal: <\/span>30<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>4<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>5<\/span> spears<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\nCombine breadcrumbs and Parmesan in a large shallow bowl.<\/span><\/p>\n<\/li>\n\nPlace egg and flour in another shallow bowl and whisk well.<\/p>\n<\/li>\n\nDip asparagus in the egg mixture, then the panko-parmesan and spray generously with olive oil.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\nOven Method:<\/h4>\n\n\nTo bake, preheat the oven to 425F.<\/span><\/p>\n<\/li>\n\nSpray a sheet pan with oil, and place breaded asparagus on the sheet pan. <\/span><\/p>\n<\/li>\n\nSpray with oil and bake 12 to 14 minutes, turning halfway, until golden and tender.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n\nNutritional info takes into account the extra crumbs, egg and flour that get tossed.<\/span><\/p>\n<\/div>\nServing: <\/span>5<\/span> spears<\/span><\/span>, <\/span>Calories: <\/span>110<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>15<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>7.5<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>4<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>55<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>208.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>2<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>2<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. These crisp, golden, and delicious Parmesan asparagus fries are a tasty way to eat your […]<\/p>\n","protected":false},"author":1,"featured_media":12476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12475"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12475"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12476"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Total: <\/span>30<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>4<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>5<\/span> spears<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\nCombine breadcrumbs and Parmesan in a large shallow bowl.<\/span><\/p>\n<\/li>\n\nPlace egg and flour in another shallow bowl and whisk well.<\/p>\n<\/li>\n\nDip asparagus in the egg mixture, then the panko-parmesan and spray generously with olive oil.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\nOven Method:<\/h4>\n\n\nTo bake, preheat the oven to 425F.<\/span><\/p>\n<\/li>\n\nSpray a sheet pan with oil, and place breaded asparagus on the sheet pan. <\/span><\/p>\n<\/li>\n\nSpray with oil and bake 12 to 14 minutes, turning halfway, until golden and tender.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n\nNutritional info takes into account the extra crumbs, egg and flour that get tossed.<\/span><\/p>\n<\/div>\nServing: <\/span>5<\/span> spears<\/span><\/span>, <\/span>Calories: <\/span>110<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>15<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>7.5<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>4<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>55<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>208.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>2<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>2<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. These crisp, golden, and delicious Parmesan asparagus fries are a tasty way to eat your […]<\/p>\n","protected":false},"author":1,"featured_media":12476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12475"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12475"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12476"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Yield: <\/span>4<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>5<\/span> spears<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\nCombine breadcrumbs and Parmesan in a large shallow bowl.<\/span><\/p>\n<\/li>\n\nPlace egg and flour in another shallow bowl and whisk well.<\/p>\n<\/li>\n\nDip asparagus in the egg mixture, then the panko-parmesan and spray generously with olive oil.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\nOven Method:<\/h4>\n\n\nTo bake, preheat the oven to 425F.<\/span><\/p>\n<\/li>\n\nSpray a sheet pan with oil, and place breaded asparagus on the sheet pan. <\/span><\/p>\n<\/li>\n\nSpray with oil and bake 12 to 14 minutes, turning halfway, until golden and tender.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n\nNutritional info takes into account the extra crumbs, egg and flour that get tossed.<\/span><\/p>\n<\/div>\nServing: <\/span>5<\/span> spears<\/span><\/span>, <\/span>Calories: <\/span>110<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>15<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>7.5<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>4<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>55<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>208.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>2<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>2<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. These crisp, golden, and delicious Parmesan asparagus fries are a tasty way to eat your […]<\/p>\n","protected":false},"author":1,"featured_media":12476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12475"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12475"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12476"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Serving Size: <\/span>5<\/span> spears<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\nCombine breadcrumbs and Parmesan in a large shallow bowl.<\/span><\/p>\n<\/li>\n\nPlace egg and flour in another shallow bowl and whisk well.<\/p>\n<\/li>\n\nDip asparagus in the egg mixture, then the panko-parmesan and spray generously with olive oil.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\nOven Method:<\/h4>\n\n\nTo bake, preheat the oven to 425F.<\/span><\/p>\n<\/li>\n\nSpray a sheet pan with oil, and place breaded asparagus on the sheet pan. <\/span><\/p>\n<\/li>\n\nSpray with oil and bake 12 to 14 minutes, turning halfway, until golden and tender.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n\nNutritional info takes into account the extra crumbs, egg and flour that get tossed.<\/span><\/p>\n<\/div>\nServing: <\/span>5<\/span> spears<\/span><\/span>, <\/span>Calories: <\/span>110<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>15<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>7.5<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>4<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>55<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>208.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>2<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>2<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. These crisp, golden, and delicious Parmesan asparagus fries are a tasty way to eat your […]<\/p>\n","protected":false},"author":1,"featured_media":12476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12475"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12475"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12476"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Combine breadcrumbs and Parmesan in a large shallow bowl.<\/span><\/p>\n<\/li>\n\nPlace egg and flour in another shallow bowl and whisk well.<\/p>\n<\/li>\n\nDip asparagus in the egg mixture, then the panko-parmesan and spray generously with olive oil.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\nOven Method:<\/h4>\n\n\nTo bake, preheat the oven to 425F.<\/span><\/p>\n<\/li>\n\nSpray a sheet pan with oil, and place breaded asparagus on the sheet pan. <\/span><\/p>\n<\/li>\n\nSpray with oil and bake 12 to 14 minutes, turning halfway, until golden and tender.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n\nNutritional info takes into account the extra crumbs, egg and flour that get tossed.<\/span><\/p>\n<\/div>\nServing: <\/span>5<\/span> spears<\/span><\/span>, <\/span>Calories: <\/span>110<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>15<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>7.5<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>4<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>55<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>208.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>2<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>2<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. These crisp, golden, and delicious Parmesan asparagus fries are a tasty way to eat your […]<\/p>\n","protected":false},"author":1,"featured_media":12476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12475"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12475"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12476"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Place egg and flour in another shallow bowl and whisk well.<\/p>\n<\/li>\n
Dip asparagus in the egg mixture, then the panko-parmesan and spray generously with olive oil.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n
To bake, preheat the oven to 425F.<\/span><\/p>\n<\/li>\n\nSpray a sheet pan with oil, and place breaded asparagus on the sheet pan. <\/span><\/p>\n<\/li>\n\nSpray with oil and bake 12 to 14 minutes, turning halfway, until golden and tender.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n\nNutritional info takes into account the extra crumbs, egg and flour that get tossed.<\/span><\/p>\n<\/div>\nServing: <\/span>5<\/span> spears<\/span><\/span>, <\/span>Calories: <\/span>110<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>15<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>7.5<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>4<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>55<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>208.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>2<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>2<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. These crisp, golden, and delicious Parmesan asparagus fries are a tasty way to eat your […]<\/p>\n","protected":false},"author":1,"featured_media":12476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12475"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12475"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12476"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Spray a sheet pan with oil, and place breaded asparagus on the sheet pan. <\/span><\/p>\n<\/li>\n\nSpray with oil and bake 12 to 14 minutes, turning halfway, until golden and tender.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n\nNutritional info takes into account the extra crumbs, egg and flour that get tossed.<\/span><\/p>\n<\/div>\nServing: <\/span>5<\/span> spears<\/span><\/span>, <\/span>Calories: <\/span>110<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>15<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>7.5<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>4<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>55<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>208.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>2<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>2<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. These crisp, golden, and delicious Parmesan asparagus fries are a tasty way to eat your […]<\/p>\n","protected":false},"author":1,"featured_media":12476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12475"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12475"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12476"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Spray with oil and bake 12 to 14 minutes, turning halfway, until golden and tender.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n\nNutritional info takes into account the extra crumbs, egg and flour that get tossed.<\/span><\/p>\n<\/div>\nServing: <\/span>5<\/span> spears<\/span><\/span>, <\/span>Calories: <\/span>110<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>15<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>7.5<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>4<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>55<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>208.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>2<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>2<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. These crisp, golden, and delicious Parmesan asparagus fries are a tasty way to eat your […]<\/p>\n","protected":false},"author":1,"featured_media":12476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12475"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12475"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12476"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n
Nutritional info takes into account the extra crumbs, egg and flour that get tossed.<\/span><\/p>\n<\/div>\nServing: <\/span>5<\/span> spears<\/span><\/span>, <\/span>Calories: <\/span>110<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>15<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>7.5<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>4<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>55<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>208.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>2<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>2<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. These crisp, golden, and delicious Parmesan asparagus fries are a tasty way to eat your […]<\/p>\n","protected":false},"author":1,"featured_media":12476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12475"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12475"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12476"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Serving: <\/span>5<\/span> spears<\/span><\/span>, <\/span>Calories: <\/span>110<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>15<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>7.5<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>4<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>55<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>208.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>2<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>2<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. These crisp, golden, and delicious Parmesan asparagus fries are a tasty way to eat your […]<\/p>\n","protected":false},"author":1,"featured_media":12476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12475"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12475"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12476"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. These crisp, golden, and delicious Parmesan asparagus fries are a tasty way to eat your […]<\/p>\n","protected":false},"author":1,"featured_media":12476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12475"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12475"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12476"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
This post may contain affiliate links. Read my disclosure policy. These crisp, golden, and delicious Parmesan asparagus fries are a tasty way to eat your […]<\/p>\n","protected":false},"author":1,"featured_media":12476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12475"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12475"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12476"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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