{"id":12479,"date":"2023-03-26T16:46:29","date_gmt":"2023-03-26T16:46:29","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/berry-oatmeal-bake-super-healthy-kids\/"},"modified":"2023-03-26T16:46:29","modified_gmt":"2023-03-26T16:46:29","slug":"berry-oatmeal-bake-super-healthy-kids","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/berry-oatmeal-bake-super-healthy-kids\/","title":{"rendered":"Berry Oatmeal Bake &#8211; Super Healthy Kids"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"has-text-align-left has-medium-font-size\"><strong>This warm, chewy, and sweet Berry Oatmeal Bake is bursting with the flavor of fresh berries. It is filling, nutritious, and deliciously satisfying. Stir it up, slide it into the oven, and earn some hands-off time before breakfast.<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/Berry-Oatmeal-Bake-Super-Healthy-Kids.jpg\" alt=\"a white ceramic dish filled with baked oatmeal and fresh berries\" class=\"wp-image-213001\"  \/><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-why-you-re-going-to-love-this-berry-oatmeal-bake\">Why You\u2019re Going to Love This Berry Oatmeal Bake<\/h2>\n<p>Oatmeal is fast. It\u2019s easy. It\u2019s healthy. And it\u2019s one of our best last-minute breakfasts. Now we\u2019ve found a way to add a laid-back weekend vibe to oatmeal. We think you\u2019re going to love it!<\/p>\n<p>This Berry Oatmeal Bake tastes like a lightly sweetened oat muffin: crisp and golden on top, and moist and chewy inside. Fresh berries and crunchy almonds add an elevated flavor and texture that is really hard to get with stovetop oatmeal. It\u2019s really as simple as stirring the ingredients together and tossing into the oven, so it\u2019s great for weekends or busy mornings. Plus, you can whip it up the night before. And because you can make it with fresh or frozen berries, this little gem of a breakfast is perfect all year round. <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"a serving of berry baked oatmeal on a white plate with a spoon\" class=\"wp-image-213006\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1679849189_523_Berry-Oatmeal-Bake-Super-Healthy-Kids.jpg\"\/><noscript><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1679849189_523_Berry-Oatmeal-Bake-Super-Healthy-Kids.jpg\" alt=\"a serving of berry baked oatmeal on a white plate with a spoon\" class=\"wp-image-213006\"  \/><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-ingredients-for-berry-oatmeal-bake\">Ingredients for Berry Oatmeal Bake<\/h2>\n<ul class=\"has-medium-font-size\">\n<li><strong>Oats<\/strong>\u2013 Rolled oats works best in this baked oatmeal<\/li>\n<li><strong>Milk<\/strong>\u2013 We used 2% milk, but any non-dairy substitute works great here too.<\/li>\n<li><strong>Mixed Berries<\/strong>\u2013 We used frozen mixed berries.<\/li>\n<li><strong>Maple Syrup<\/strong>\u2013 A bit of maple syrup brings out the sweetness in the berries. <\/li>\n<li><strong>Eggs<\/strong>\u2013 The eggs help add structure and a bit of protein too!<\/li>\n<li><strong>Butter<\/strong>\u2013 For richness. Coconut oil is also good!<\/li>\n<li><strong>Sliced Almonds<\/strong>\u2013 Adds a delicious crunch. Chopped walnuts or pecans also taste great.<\/li>\n<li><strong>Cinnamon<\/strong>\u2013 Adds a warm flavor that balances the berries beautifully.<\/li>\n<li><strong>Baking Powder<\/strong>\u2013 Adds lightness and improves the texture.<\/li>\n<li><strong>Salt<\/strong>\u2013 For flavor. We like to use kosher salt.<\/li>\n<li><strong>Vanilla Extract<\/strong>\u2013 Optional, but delicious!<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"ingredients for berry baked oatmeal\" class=\"wp-image-213010\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1679849189_519_Berry-Oatmeal-Bake-Super-Healthy-Kids.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1679849189_519_Berry-Oatmeal-Bake-Super-Healthy-Kids.jpg\" alt=\"ingredients for berry baked oatmeal\" class=\"wp-image-213010\"  \/><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-how-to-make-berry-oatmeal-bake\">How To Make Berry Oatmeal Bake<\/h2>\n<ol>\n<li><strong>Stir together the dry ingredients <\/strong>in a large bowl, reserving some almonds for the top.<\/li>\n<li><strong>In a separate bowl, <\/strong>whisk together the milk, maple syrup, melted butter, eggs, and vanilla extract.<\/li>\n<li><strong>Pour the milk mixture <\/strong>over the oat mixture and stir well to combine.<\/li>\n<li><strong>Add the frozen berries <\/strong>and stir gently to encorporate.<\/li>\n<li><strong>Add the mixture <\/strong>to a greased 9\u00d79-inch baking dish. <\/li>\n<li><strong>Bake at 375 degrees <\/strong>for 30-35 minutes or until nicely golden and set.<\/li>\n<li><strong>Serve warm <\/strong>with a dollop of vanilla yogurt if desired.<\/li>\n<\/ol>\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"process shots for how to make berry baked oatmeal&#10;\" class=\"wp-image-213015\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1679849189_888_Berry-Oatmeal-Bake-Super-Healthy-Kids.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1679849189_888_Berry-Oatmeal-Bake-Super-Healthy-Kids.jpg\" alt=\"process shots for how to make berry baked oatmeal&#10;\" class=\"wp-image-213015\"  \/><\/noscript><\/figure>\n<h2 id=\"h-tips-suggestions\">Tips &amp; Suggestions<\/h2>\n<h3 id=\"h-can-i-make-baked-oatmeal-the-night-before\"><strong>Can I make baked oatmeal the night before?<\/strong><\/h3>\n<p>Yep! Assemble the oatmeal as directed, then cover and put in the fridge overnight. In the morning, bake according to the recipe directions. <\/p>\n<h3 id=\"h-can-i-make-baked-oatmeal-without-eggs\"><strong>Can I make baked oatmeal without eggs?<\/strong><\/h3>\n<p>You can omit the eggs from this recipe, but you will lose some of the structure that the eggs provide. You\u2019ll end up with a softer (but still delicious) baked oatmeal. Adding a tablespoon of flax meal to your oat mixture can help your bake set up without eggs. <\/p>\n<h3 id=\"h-can-i-freeze-leftover-berry-oatmeal-bake\">Can I freeze leftover Berry Oatmeal Bake?<\/h3>\n<p>Leftover oatmeal can be stored in an airtight container in the fridge for 3-4 days, or freeze individual servings in the freezer for up to 3 months. <\/p>\n<h3 id=\"h-can-i-use-different-fruit-in-this-oatmeal-bake\">Can I use different fruit in this oatmeal bake?<\/h3>\n<p>Absolutely! Try banana, mango, peach, plum, or any combination of berries you like. This recipe is super adaptable, and delicious in pretty much any combination. <\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"overhead shot of a pan of baked berry oats with a serving on a white plate&#10;\" class=\"wp-image-213005\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1679849189_223_Berry-Oatmeal-Bake-Super-Healthy-Kids.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1679849189_223_Berry-Oatmeal-Bake-Super-Healthy-Kids.jpg\" alt=\"overhead shot of a pan of baked berry oats with a serving on a white plate&#10;\" class=\"wp-image-213005\"  \/><\/noscript><\/figure>\n<h2 id=\"h-more-delicious-breakfast-bakes\">More Delicious Breakfast Bakes:<\/h2>\n<div id=\"wprm-recipe-container-40856\" class=\"wprm-recipe-container\" data-recipe-id=\"40856\" data-servings=\"9\">\n<div class=\"wprm-recipe wprm-recipe-template-shk-compact\">\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Berry Baked Oatmeal<\/h2>\n<p><span style=\"display: block;\"><strong>This warm, chewy, and sweet Berry Oatmeal Bake is bursting with the flavor of fresh berries. It is filling, nutritious, and deliciously satisfying. Stir it up, slide it into the oven, and earn some hands-off time before breakfast.<\/strong><\/span><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">35<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-40856 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"40856\" aria-label=\"Adjust recipe servings\">9<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">189<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-40856-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"40856\" data-servings=\"9\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">rolled oats<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">baking powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">sliced almonds<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">maple syrup, pure<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">milk<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">large<\/span> <span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">unsalted butter<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">melted<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">frozen mixed berries<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-40856-instructions-container wprm-block-text-normal\" data-recipe=\"40856\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-40856-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Preheat the oven to 375\u00b0F. Spray the inside of an 8-9 inch square baking dish with cooking spray.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-40856-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">In a large bowl, mix together the oats, baking powder, cinnamon, salt, and\u00a0half the almonds. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-40856-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">In another bowl, whisk together the maple syrup, milk, eggs, butter (melted), and vanilla.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-40856-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Pour the milk mixture over the oat mixture and stir to combine. Add the frozen berries and gently stir again to distribute the berries. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-40856-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Top with remaining almond slices and more berries if you want. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-40856-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Bake for 35-45 minutes until the top is nicely golden and the oat mixture has set.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-40856-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Remove from the oven and let cool for a few minutes before slicing. Top with a drizzle of maple syrup and\/or a dollop of vanilla Greek yogurt. Enjoy!<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">189<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">27<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">46<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">217<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">251<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">227<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">144<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword : <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Berry Baked Oatmeal<\/span><\/p>\n<\/div>\n<h3 class=\"wprm-text wprm-block-text-bold\">www.superhealthykids.com<\/h3>\n<\/div>\n<\/div><\/div>\n<div>\n<picture><source type=\"image\/webp\" data-lazy- \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><noscript><picture><source type=\"image\/webp\" \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><\/noscript><\/p>\n<div class=\"shk-post-about-text\">\n<h2>Natalie Monson<\/h2>\n<p>I&#8217;m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.<\/p>\n<p>Learn More about Natalie\n<\/p><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.superhealthykids.com\/berry-baked-oatmeal\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This warm, chewy, and sweet Berry Oatmeal Bake is bursting with the flavor of fresh berries. It is filling, nutritious, and deliciously satisfying. Stir it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12480,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12479"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12479"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12479\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12480"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}