{"id":12481,"date":"2023-03-26T22:12:11","date_gmt":"2023-03-26T22:12:11","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/slow-down-aging-prevent-dementia-with-these-simple-daily-tips\/"},"modified":"2023-03-26T22:12:11","modified_gmt":"2023-03-26T22:12:11","slug":"slow-down-aging-prevent-dementia-with-these-simple-daily-tips","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/slow-down-aging-prevent-dementia-with-these-simple-daily-tips\/","title":{"rendered":"Slow Down Aging &#038; Prevent Dementia With These Simple Daily Tips"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_2300,h_1533\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/0onr9e0yokeyk4p0j.jpg\" \/><\/p>\n<div>\n<p>If you\u2019re at all interested in supporting your longevity efforts (like we are), you may have heard that having shorter telomeres is a sign of biological aging\u2014and thus, having longer telomeres is a sign of living a longer life. These little chromosomal caps help protect our DNA from damage, and measuring the rate of their decay over time can give us an accurate prediction for lifespan.\u00a0<\/p>\n<p>While we don\u2019t quite know if telomere shortening is the cause of death or simply a byproduct of it, one thing is for certain\u2014telomere length is, in fact, associated with biological aging. And as it turns out, having longer telomeres is linked to a reduced risk of dementia as well.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.mindbodygreen.com\/articles\/slow-down-aging-and-prevent-dementia-with-these-simple-daily-tips\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re at all interested in supporting your longevity efforts (like we are), you may have heard that having shorter telomeres is a sign of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12481"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12481"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12481\/revisions"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}