{"id":12499,"date":"2023-03-28T04:49:16","date_gmt":"2023-03-28T04:49:16","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/carrot-juice-super-healthy-kids\/"},"modified":"2023-03-28T04:49:16","modified_gmt":"2023-03-28T04:49:16","slug":"carrot-juice-super-healthy-kids","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/carrot-juice-super-healthy-kids\/","title":{"rendered":"Carrot Juice &#8211; Super Healthy Kids"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>Carrot juice is a really good source of beta-carotene, vitamin A, and antioxidants which all help with boosting immune function, promoting healthy skin, and aiding digestion. You can drink carrot juice on its own or mix in a smoothie. No matter how you drink it, it is a refreshing and flavorful way to add more nutrients to your diet. <\/p>\n<figure class=\"wp-block-image size-large is-style-default\"><picture decoding=\"async\" class=\"wp-image-213205\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><\/picture><noscript><picture decoding=\"async\" class=\"wp-image-213205\"><source type=\"image\/webp\"  \/><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/Carrot-Juice-Super-Healthy-Kids.jpg\" alt=\"fresh carrot juice and fresh carrots in the background with green striped straws\"  \/><\/picture><\/noscript><\/figure>\n<h2 id=\"h-what-ingredients-do-i-need-to-make-fresh-carrot-juice\">What Ingredients Do I Need to Make Fresh Carrot Juice?<\/h2>\n<p>All you need is:<\/p>\n<ul>\n<li><strong>Fresh Carrots:<\/strong> choose carrots that are sweet, tender, and have a bright orange color. Some varieties that are best are:\n<ul>\n<li>Nantes: These are sweet and tender carrots that are perfect for juicing. They have a bright orange color and a slightly tapered shape.<\/li>\n<li>Imperator: These are longer and thinner carrots that are also great for juicing. They have a sweet flavor and a deep orange color.<\/li>\n<li>Chantenay: These carrots are shorter and wider than Nantes and Imperator carrots, and they have a slightly sweeter flavor. They are also great for juicing.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Lemon: <\/strong> This is an optional ingredient, but a squeeze of fresh lemon juice can enhance the flavor of the carrot juice. <\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large is-style-default\"><picture decoding=\"async\" class=\"wp-image-213209\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"Fresh and sweet carrots on a white wooden table\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1679978956_902_Carrot-Juice-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture decoding=\"async\" class=\"wp-image-213209\"><source type=\"image\/webp\"  \/><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1679978956_902_Carrot-Juice-Super-Healthy-Kids.jpg\" alt=\"Fresh and sweet carrots on a white wooden table\"  \/><\/picture><\/noscript><\/figure>\n<h2 id=\"h-what-type-of-juicer-is-best\">What Type of Juicer Is Best? <\/h2>\n<p>To determine which juicer is right for you, there are a few things to think about: <\/p>\n<ul>\n<li>The type of produce you plan to juice<\/li>\n<li>The frequency of use<\/li>\n<li>Budget<\/li>\n<\/ul>\n<p><strong>Top Rated<\/strong><\/p>\n<p>If you are serious about juicing, want the top of the line and best rated, the Omega VSJ843 is the juicer for you. <\/p>\n<p><strong>Budget Friendly<\/strong><\/p>\n<p>This is a very popular juicer that is durable and easy to use. The Hamilton Beach Juicer is a great option. <\/p>\n<p><strong>Multi Use<\/strong><\/p>\n<p>If aren\u2019t planning on juice frequently, then a machine you can use for multiple things might be a great fit for you. I own this Pasta Machine and Juicer and love it so much! I would highly recommend for both making pasta and juicing! <\/p>\n<figure class=\"wp-block-image size-full is-style-default\"><picture decoding=\"async\" class=\"wp-image-213214\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" alt=\"Young woman putting fresh slices of carrot into juicer at table, top view\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1679978956_504_Carrot-Juice-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture decoding=\"async\" class=\"wp-image-213214\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1679978956_504_Carrot-Juice-Super-Healthy-Kids.jpg\" alt=\"Young woman putting fresh slices of carrot into juicer at table, top view\"  \/><\/picture><\/noscript><\/figure>\n<h2>How Do I Make Carrot Juice?<\/h2>\n<ol>\n<li><strong>Wash and peel your carrots:<\/strong> Start by washing your carrots thoroughly under running water and peeling off the skin.<\/li>\n<li><strong>Chop the carrots:<\/strong> Cut the carrots into small pieces, making them easier to juice.<\/li>\n<li><strong>Juice the carrots:<\/strong> Use a juicer or a blender to juice the chopped carrots. If using a blender, blend until the carrots are finely pureed, then strain the juice through a fine mesh strainer or cheesecloth to remove any solids.<\/li>\n<li><strong>Serve and enjoy<\/strong>: Pour the fresh carrot juice into a glass enjoy! You can also add a squeeze of lemon juice. <\/li>\n<\/ol>\n<p>Fresh carrot juice is best right after juicing to get the most nutritional benefits. If you can\u2019t drink it right away, store it in an airtight container in the refrigerator for up to 5 days. <\/p>\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><picture decoding=\"async\" class=\"wp-image-213226\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" alt=\"fruit and vegetable smoothie in glass jar, orange carrot\" width=\"745\" height=\"1116\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1679978956_786_Carrot-Juice-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture decoding=\"async\" class=\"wp-image-213226\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1679978956_786_Carrot-Juice-Super-Healthy-Kids.jpg\" alt=\"fruit and vegetable smoothie in glass jar, orange carrot\" width=\"745\" height=\"1116\"  \/><\/picture><\/noscript><\/figure>\n<h2>What Are The Benefits of Drinking Carrot Juice<\/h2>\n<ol>\n<li><strong>Rich in nutrients<\/strong>. Carrot juice is a rich source of vitamins and minerals, including vitamin A, vitamin C, potassium, and antioxidants, which help to promote overall health and well-being.<\/li>\n<li><strong>Improves vision<\/strong>. Carrots are rich in beta-carotene, a nutrient that is essential for good vision. Drinking carrot juice can help improve vision and reduce the risk of age-related macular degeneration.<\/li>\n<li><strong>Boosts immunity<\/strong>. Carrot juice is rich in vitamin C, which helps to boost the immune system and protect against infections and diseases.<\/li>\n<li><strong>Promotes healthy skin<\/strong>. The antioxidants in carrot juice can help protect the skin from damage caused by free radicals and promote healthy skin.<\/li>\n<li><strong>Aids digestion<\/strong>. Carrot juice contains fiber, which can help improve digestion and prevent constipation.<\/li>\n<li><strong>Reduces inflammation<\/strong>. Carrot juice is rich in carotenoids, which have anti-inflammatory properties and can help reduce inflammation in the body.<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full is-style-default\"><picture decoding=\"async\" class=\"wp-image-213271\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" alt=\"\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1679978956_508_Carrot-Juice-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture decoding=\"async\" class=\"wp-image-213271\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1679978956_508_Carrot-Juice-Super-Healthy-Kids.jpg\" alt=\"\"  \/><\/picture><\/noscript><figcaption class=\"wp-element-caption\">Fresh and sweet carrots on a grey table<\/figcaption><\/figure>\n<h2 id=\"h-is-it-better-to-eat-whole-carrots-or-drink-carrot-juice\">Is it Better to Eat Whole Carrots or Drink Carrot Juice? <\/h2>\n<p>Both carrots and carrot juice are nutritious and have a lot of health benefits, but the best option depends on your individual needs and preferences.<\/p>\n<p>Carrots are a great source of fiber, which helps support healthy digestion, and they are also packed with vitamins and minerals, including vitamin A, vitamin C, potassium, and folate. <\/p>\n<p>Carrot juice is a concentrated source of nutrients and antioxidants, because it contains more carrots per serving than you would typically eat at a time. Drinking carrot juice can provide a quick and convenient way to boost your nutrient intake, and it can be especially helpful if you or your kids have trouble digesting whole vegetables or can\u2019t eat very much at a time. <\/p>\n<p>Basically, both carrots and carrot juice can be healthy choices, but it\u2019s important to consider your individual needs and goals when deciding which option is best. <\/p>\n<figure class=\"wp-block-image size-large is-style-default\"><picture decoding=\"async\" class=\"wp-image-213267\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"carrot juice  in glass bottles with green striped straws and fresh  carrots in the background\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1679978956_563_Carrot-Juice-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture decoding=\"async\" class=\"wp-image-213267\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1679978956_563_Carrot-Juice-Super-Healthy-Kids.jpg\" alt=\"carrot juice  in glass bottles with green striped straws and fresh  carrots in the background\"  \/><\/picture><\/noscript><\/figure>\n<div id=\"wprm-recipe-container-213274\" class=\"wprm-recipe-container\" data-recipe-id=\"213274\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-shk-compact\">\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Carrot Juice<\/h2>\n<p><span style=\"display: block;\">Carrot juice is a really good source of beta-carotene, vitamin A, and antioxidants which all help with boosting immune function, promoting healthy skin, and aiding digestion. You can drink carrot juice on its own or mix in a smoothie. No matter how you drink it, it is a refreshing and flavorful way to add more nutrients to your diet. <\/span><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">0<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Drinks<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-213274 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"213274\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">4 oz servings<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">37<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-213274-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"213274\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">large<\/span> <span class=\"wprm-recipe-ingredient-name\">carrots<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">waterr<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium<\/span> <span class=\"wprm-recipe-ingredient-name\">lemon <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-213274-instructions-container wprm-block-text-normal\" data-recipe=\"213274\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-213274-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Wash carrots well. Add the carrots and water to a blender or juicer.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-213274-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Blend or juice the carrots until they are completely pureed and no chunks remain. If adding the lemon, peel it and cut into quarters. Add it to the blender, or juicer. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-213274-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">If using a blender, strain the puree through a fine mesh sieve or cheesecloth to remove any pulp. If using a juicer, skip this step.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-213274-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Serve the carrot juice immediately, or store it in the refrigerator for up to 2-3 days.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-213274-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">You can also add other ingredients to the carrot juice, such as ginger or apple, for added flavor and nutrition. Enjoy!<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">37<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.03<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">50<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">268<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12034<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">31<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<h3 class=\"wprm-text wprm-block-text-bold\">www.superhealthykids.com<\/h3>\n<\/div>\n<\/div><\/div>\n<div>\n<picture><source type=\"image\/webp\" data-lazy- \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><noscript><picture><source type=\"image\/webp\" \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><\/noscript><\/p>\n<div class=\"shk-post-about-text\">\n<h2>Natalie Monson<\/h2>\n<p>I&#8217;m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.<\/p>\n<p>Learn More about Natalie\n<\/p><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.superhealthykids.com\/carrot-juice\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Carrot juice is a really good source of beta-carotene, vitamin A, and antioxidants which all help with boosting immune function, promoting healthy skin, and aiding [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12499"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12499"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12499\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12500"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}