{"id":12507,"date":"2023-03-28T16:51:41","date_gmt":"2023-03-28T16:51:41","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/italian-sub-broccoli-salad-skinnytaste\/"},"modified":"2023-03-28T16:51:41","modified_gmt":"2023-03-28T16:51:41","slug":"italian-sub-broccoli-salad-skinnytaste","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/italian-sub-broccoli-salad-skinnytaste\/","title":{"rendered":"Italian Sub Broccoli Salad- Skinnytaste"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div ast-blocks-layout=\"true\">\n<div class=\"content-disclaimer-text disclaimer-location-top\">This post may contain affiliate links. Read my disclosure policy.<\/div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"255\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/Italian-Sub-Broccoli-Salad-Skinnytaste.jpg\" data-pin-media=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1680022301_404_Italian-Sub-Broccoli-Salad-Skinnytaste.jpg\" data-pin-title=\"Italian Sub Broccoli Salad\" data-pin-description=\"A flavorful make-ahead lunch, this Italian sub broccoli salad is loaded with your favorite Italian hero fillings, like salami, ham, turkey, pepperoncini, mozzarella, and provolone! #broccoli #salad #lunch #italian #makeahead #healthyrecipes #weightwatchers\" alt=\"broccoli, salami, ham, turkey, pepperoncini, mozzarella, and provolone in a bowl.\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" loading=\"lazy\"\/><\/noscript><\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>This Italian broccoli salad is loaded with your favorite Italian hero fillings, like salami, ham, pepperoncini, mozzarella, and provolone. A flavorful make-ahead lunch!<\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"A flavorful make-ahead lunch, this Italian sub broccoli salad is loaded with your favorite Italian hero fillings, like salami, ham, turkey, pepperoncini, mozzarella, and provolone! #broccoli #salad #lunch #italian #makeahead #healthyrecipes #weightwatchers\" data-pin-title=\"Italian Sub Broccoli Salad\" alt=\"Italian Sub Broccoli Salad\" class=\"wp-image-101696\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1680022301_545_Italian-Sub-Broccoli-Salad-Skinnytaste.jpg\"\/><noscript><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"A flavorful make-ahead lunch, this Italian sub broccoli salad is loaded with your favorite Italian hero fillings, like salami, ham, turkey, pepperoncini, mozzarella, and provolone! #broccoli #salad #lunch #italian #makeahead #healthyrecipes #weightwatchers\" data-pin-title=\"Italian Sub Broccoli Salad\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1680022301_545_Italian-Sub-Broccoli-Salad-Skinnytaste.jpg\" alt=\"Italian Sub Broccoli Salad\" class=\"wp-image-101696\"  \/><\/noscript><\/figure>\n<h2 class=\"has-text-align-center\">Italian Sub Broccoli Salad<\/h2>\n<p>I posted this classic broccoli salad a few weeks ago. This new salad is inspired by an Italian Hero sandwich, turned salad. The bold flavors of an Italian sub come to life in this chopped Italian Broccoli Salad, thanks to broccoli, whose mild flavor doesn\u2019t compete. This adaptable chopped salad packs tons of texture and flavor by\u00a0combining finely chopped raw broccoli, chickpeas, tomatoes, pepperoncini, mozzarella, provolone, salami,\u00a0ham, and turkey. It\u2019s all tossed in a red wine vinaigrette\u00a0that soaks into the\u00a0florets, only<br \/>getting better as it sits.\u00a0Feel free to add your favorite subway meats and toppings to make it your own! For more easy Italian salads, try this Antipasto Salad, and Italian Chopped Salad.<\/p>\n<p><span id=\"more-100889\"\/><\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"A flavorful make-ahead lunch, this Italian sub broccoli salad is loaded with your favorite Italian hero fillings, like salami, ham, turkey, pepperoncini, mozzarella, and provolone! #broccoli #salad #lunch #italian #makeahead #healthyrecipes #weightwatchers\" data-pin-title=\"Italian Sub Broccoli Salad\" alt=\"meal prep Italian broccoli chopped salad\" class=\"wp-image-101694\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1680022301_596_Italian-Sub-Broccoli-Salad-Skinnytaste.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"A flavorful make-ahead lunch, this Italian sub broccoli salad is loaded with your favorite Italian hero fillings, like salami, ham, turkey, pepperoncini, mozzarella, and provolone! #broccoli #salad #lunch #italian #makeahead #healthyrecipes #weightwatchers\" data-pin-title=\"Italian Sub Broccoli Salad\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1680022301_596_Italian-Sub-Broccoli-Salad-Skinnytaste.jpg\" alt=\"meal prep Italian broccoli chopped salad\" class=\"wp-image-101694\"  \/><\/noscript><\/figure>\n<h2>What is Italian broccoli salad made of?<\/h2>\n<ul>\n<li><strong>Red Onion:<\/strong> Thinly slice half a small red onion.<\/li>\n<li><strong>Broccoli: <\/strong>You\u2019ll need eight cups of broccoli florets from about a pound of broccoli.<\/li>\n<li><strong>Cherry Tomatoes: <\/strong>Quarter one cup of tomatoes. Grape tomatoes would also work.<\/li>\n<li><strong>Chickpeas:<\/strong> Drain and rinse a can of chickpeas.<\/li>\n<li><strong>Mozzarella:<\/strong> Use fresh mozzarella, not pre-shredded.<\/li>\n<li><strong>Meat:<\/strong> Diced genoa salami, lean deli ham, deli turkey.<\/li>\n<li><strong>Pepperoncini: <\/strong>Slice pepperoncini and use two tablespoons of brine.<\/li>\n<li><strong>Broccoli Salad Italian Dressing: <\/strong>Olive oil, red wine vinegar, kosher salt, freshly ground black pepper, dried oregano.<\/li>\n<\/ul>\n<h2>How to Make Italian Broccoli Salad<\/h2>\n<ul>\n<li><strong>Vinaigrette: <\/strong>Combine the onions, a quarter cup of olive oil, red wine vinegar, salt, oregano, and black pepper in a large bowl. Add the chickpeas, and let the mixture marinate while you prepare the other ingredients.<\/li>\n<li><strong>Salad:<\/strong> Add the meat, veggies, cheese, pepperoncini, and brine to the dressing, and stir in the remaining oil.<\/li>\n<\/ul>\n<h2>Meal Prep<\/h2>\n<p>Broccoli is tender enough to eat raw but sturdy enough that the dish only gets better after it sits and marinates so that you can eat this Italian broccoli salad for half the week. It lasts about 4 days in the refrigerator, so it\u2019s perfect for meal prep.<\/p>\n<h2>Variations:<\/h2>\n<p>Feel free to add anything you like in your Italian sub sandwiches to this healthy broccoli salad.<\/p>\n<ul>\n<li><strong>Olives: <\/strong>Add some sliced black olives<\/li>\n<li><strong>Heat: <\/strong>Mix in some pickled jalapenos for spice.<\/li>\n<li><strong>More Veggies: <\/strong>Add diced cucumbers, carrots, or roasted red peppers.<\/li>\n<li>Swap salami for <strong>soppressata or prosciutto<\/strong>.<\/li>\n<li>Swap ham for <strong>capicola<\/strong>.<\/li>\n<li><strong>Lean Meat:<\/strong> Use extra turkey breast and less of the other meats for more lean protein.<\/li>\n<li><strong>Vegetarian Broccoli Salad:<\/strong> Omit the meat and add more vegetables.<\/li>\n<li><strong>Vinegar:<\/strong> If you like your Italian sub extra juicy, serve the salad with more red wine vinegar at the table.<\/li>\n<\/ul>\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"825\" data-id=\"101697\" data-pin-description=\"A flavorful make-ahead lunch, this Italian sub broccoli salad is loaded with your favorite Italian hero fillings, like salami, ham, turkey, pepperoncini, mozzarella, and provolone! #broccoli #salad #lunch #italian #makeahead #healthyrecipes #weightwatchers\" data-pin-title=\"Italian Sub Broccoli Salad\" alt=\"Italian Subway Broccoli Salad ingredients\" class=\"wp-image-101697\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1680022301_309_Italian-Sub-Broccoli-Salad-Skinnytaste.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"825\" data-id=\"101697\" data-pin-description=\"A flavorful make-ahead lunch, this Italian sub broccoli salad is loaded with your favorite Italian hero fillings, like salami, ham, turkey, pepperoncini, mozzarella, and provolone! #broccoli #salad #lunch #italian #makeahead #healthyrecipes #weightwatchers\" data-pin-title=\"Italian Sub Broccoli Salad\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1680022301_309_Italian-Sub-Broccoli-Salad-Skinnytaste.jpg\" alt=\"Italian Subway Broccoli Salad ingredients\" class=\"wp-image-101697\"  \/><\/noscript><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"825\" data-id=\"101699\" data-pin-description=\"A flavorful make-ahead lunch, this Italian sub broccoli salad is loaded with your favorite Italian hero fillings, like salami, ham, turkey, pepperoncini, mozzarella, and provolone! #broccoli #salad #lunch #italian #makeahead #healthyrecipes #weightwatchers\" data-pin-title=\"Italian Sub Broccoli Salad\" alt=\"marinated chickpeas and red onions\" class=\"wp-image-101699\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1680022301_751_Italian-Sub-Broccoli-Salad-Skinnytaste.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"825\" data-id=\"101699\" data-pin-description=\"A flavorful make-ahead lunch, this Italian sub broccoli salad is loaded with your favorite Italian hero fillings, like salami, ham, turkey, pepperoncini, mozzarella, and provolone! #broccoli #salad #lunch #italian #makeahead #healthyrecipes #weightwatchers\" data-pin-title=\"Italian Sub Broccoli Salad\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1680022301_751_Italian-Sub-Broccoli-Salad-Skinnytaste.jpg\" alt=\"marinated chickpeas and red onions\" class=\"wp-image-101699\"  \/><\/noscript><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"825\" data-id=\"101698\" data-pin-description=\"A flavorful make-ahead lunch, this Italian sub broccoli salad is loaded with your favorite Italian hero fillings, like salami, ham, turkey, pepperoncini, mozzarella, and provolone! #broccoli #salad #lunch #italian #makeahead #healthyrecipes #weightwatchers\" data-pin-title=\"Italian Sub Broccoli Salad\" alt=\"italian salad ingredients\" class=\"wp-image-101698\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1680022301_159_Italian-Sub-Broccoli-Salad-Skinnytaste.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"825\" data-id=\"101698\" data-pin-description=\"A flavorful make-ahead lunch, this Italian sub broccoli salad is loaded with your favorite Italian hero fillings, like salami, ham, turkey, pepperoncini, mozzarella, and provolone! #broccoli #salad #lunch #italian #makeahead #healthyrecipes #weightwatchers\" data-pin-title=\"Italian Sub Broccoli Salad\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1680022301_159_Italian-Sub-Broccoli-Salad-Skinnytaste.jpg\" alt=\"italian salad ingredients\" class=\"wp-image-101698\"  \/><\/noscript><\/figure>\n<\/figure>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"A flavorful make-ahead lunch, this Italian sub broccoli salad is loaded with your favorite Italian hero fillings, like salami, ham, turkey, pepperoncini, mozzarella, and provolone! #broccoli #salad #lunch #italian #makeahead #healthyrecipes #weightwatchers\" data-pin-title=\"Italian Sub Broccoli Salad\" alt=\"broccoli, salami, ham, turkey, pepperoncini, mozzarella, and provolone in a bowl.\" class=\"wp-image-101695\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1680022301_404_Italian-Sub-Broccoli-Salad-Skinnytaste.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"A flavorful make-ahead lunch, this Italian sub broccoli salad is loaded with your favorite Italian hero fillings, like salami, ham, turkey, pepperoncini, mozzarella, and provolone! #broccoli #salad #lunch #italian #makeahead #healthyrecipes #weightwatchers\" data-pin-title=\"Italian Sub Broccoli Salad\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/03\/1680022301_404_Italian-Sub-Broccoli-Salad-Skinnytaste.jpg\" alt=\"broccoli, salami, ham, turkey, pepperoncini, mozzarella, and provolone in a bowl.\" class=\"wp-image-101695\"  \/><\/noscript><\/figure>\n<h2>More Broccoli Recipes You\u2019ll Love<\/h2>\n<div id=\"wprm-recipe-container-100892\" class=\"wprm-recipe-container\" data-recipe-id=\"100892\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-skinnytaste-card\">\n<div class=\"wprm-cooktimes-wrap\">\n<span class=\"webicon-clock\"\/><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-bold\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">0<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-servings-wrap\">\n<div class=\"wprm-recipe-servings-text\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Yield: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-100892 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"100892\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-serving_size-label\">Serving Size: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-serving_size wprm-block-text-normal\">2<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-serving_size-unit wprm-block-text-normal\">cups<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-100892-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"100892\" data-servings=\"6\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"\u00a01\/2 small red onion, sliced thin\"\/><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">small<\/span> <span class=\"wprm-recipe-ingredient-name\">red onion<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">sliced thin<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"\u00a01 pound broccoli florets, chopped into small bite-sized pieces (8 cups)\"\/><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">pound<\/span> <span class=\"wprm-recipe-ingredient-name\">broccoli florets<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">chopped into small bite-sized pieces (8 cups)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"\u00a01 cup cherry tomatoes, quartered\"\/><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">cherry tomatoes<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">quartered<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"\u00a015- ounce can chickpeas, drained and rinsed\"\/><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">15-<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounce can<\/span> <span class=\"wprm-recipe-ingredient-name\">chickpeas<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">drained and rinsed<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"\u00a03 ounces fresh mozzarella, diced or torn\"\/><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounces<\/span> <span class=\"wprm-recipe-ingredient-name\">fresh mozzarella<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">diced or torn<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"\u00a03 ounces reduced-fat provolone, diced\"\/><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounces<\/span> <span class=\"wprm-recipe-ingredient-name\">reduced-fat provolone<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"\u00a03 ounces genoa salami, diced\"\/><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounces<\/span> <span class=\"wprm-recipe-ingredient-name\">genoa salami<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"\u00a03 ounces lean deli ham, diced\"\/><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounces<\/span> <span class=\"wprm-recipe-ingredient-name\">lean deli ham<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"\u00a03 ounces deli turkey, diced\"\/><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounces<\/span> <span class=\"wprm-recipe-ingredient-name\">deli turkey<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"\u00a0\u00bd cup sliced pepperoncini, plus 2 tablespoons of brine\"\/><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">sliced pepperoncini<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">plus 2 tablespoons of brine<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"\u00a01\/4 cup extra virgin olive oil, plus 2 teaspoons\"\/><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">extra virgin olive oil<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">plus 2 teaspoons<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"\u00a01\/4 cup red wine vinegar*\"\/><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">red wine vinegar*<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"\u00a01 1\/2 teaspoons kosher salt\"\/><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">kosher salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"\u00a01 teaspoon dried oregano\"\/><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">dried oregano<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-14\" class=\"wprm-checkbox\" aria-label=\"\u00a01\/4 teaspoon freshly ground black pepper\"\/><label for=\"wprm-checkbox-14\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">freshly ground black pepper<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-100892-instructions-container wprm-block-text-normal\" data-recipe=\"100892\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-5910 wprm-recipe-instructions\">\n<li id=\"wprm-recipe-100892-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>In a large bowl add the onions, 1\/4 cup of the olive oil, vinegar, salt, oregano, black pepper, and stir.<\/p>\n<\/li>\n<li id=\"wprm-recipe-100892-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Add the chickpeas and let them sit while you prepare everything else; this will help soften the raw flavor of the onions.<\/p>\n<\/li>\n<li id=\"wprm-recipe-100892-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Toss in the the broccoli, cherry tomatoes, cheeses, salami, turkey, ham, pepperoncini and the brine.<\/p>\n<\/li>\n<li id=\"wprm-recipe-100892-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Stir to combine and add the remaining olive oil and serve right away or keep refrigerated for up to 4 days.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-last-step\">\n<div class=\"wprm-recipe-last-step-content\">\n<h4>Last Step:<\/h4>\n<p> Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<p><span style=\"display: block;\">*If you like your Italian sub extra-juicy, serve with more red wine vinegar at the table.<\/span><\/p>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">cups<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">373<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">20<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">23.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">41<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1278<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.skinnytaste.com\/italian-sub-broccoli-salad\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This post may contain affiliate links. Read my disclosure policy. This Italian broccoli salad is loaded with your favorite Italian hero fillings, like salami, ham, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12508,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12507"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12507"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12507\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12508"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}