{"id":12563,"date":"2023-03-31T22:30:49","date_gmt":"2023-03-31T22:30:49","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/new-and-noteworthy-what-i-read-this-week-edition-215\/"},"modified":"2023-03-31T22:30:49","modified_gmt":"2023-03-31T22:30:49","slug":"new-and-noteworthy-what-i-read-this-week-edition-215","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/new-and-noteworthy-what-i-read-this-week-edition-215\/","title":{"rendered":"New and Noteworthy: What I Read This Week\u2014Edition 215"},"content":{"rendered":"


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Research of the Week<\/strong><\/h4>\n

Blending blackberries and apples has a lower glycemic response than eating whole apples and blackberries, possibly due to the pulverized blackberry seeds.<\/p>\n

Persian traders interbred with local East African women beginning in 1000 AD, and modern Swahili people are the result.<\/p>\n

The state of food systems worldwide.<\/p>\n

Stressed plants scream.<\/p>\n

Centenarians possess a uniquely robust immune response that lasts well into old age.<\/p>\n

New Primal Kitchen Podcasts<\/h4>\n

Primal Health Coach Radio: So Much More Than Just Eating Fat with Robin Switzer<\/p>\n

Primal Kitchen Podcast: Author Ben Greenfield\u2019s Unconventional Methods for Better Health and a Happy Marriage<\/p>\n

Media, Schmedia<\/h4>\n

Restoring brain\u2019s mitochondria could slow aging and prevent dementia.<\/span><\/p>\n

Amerindians had the horse much earlier than we thought.<\/p>\n

Interesting Blog Posts<\/h4>\n

An evolutionary explanation for why exercise promotes longevity.<\/p>\n

Chris Masterjohn\u2019s most recent self-experiments.<\/p>\n

Social Notes<\/h4>\n

Imagine.<\/p>\n

Everything Else<\/h4>\n

How does metformin work?<\/p>\n

Things I\u2019m Up to and Interested In<\/h4>\n

Do you agree?: World\u2019s best steak restaurants.<\/p>\n

Interesting correlation: Higher ferritin (iron status), more visceral fat.<\/p>\n

How could it be?: A drug that reduces LDL and increases HDL increases death rates.<\/p>\n

Interesting idea: Dairy increases salt requirements in the context of carnivore?<\/a><\/p>\n

It\u2019s almost everything: Muscle.<\/p>\n

Question I\u2019m Asking<\/h4>\n

What\u2019s the most important physical attribute to train, in your opinion?<\/p>\n

Recipe Corner<\/h4>\n

Time Capsule<\/h4>\n

One year ago (Mar 25 \u2013 Mar 31)<\/p>\n

Comment of the Week<\/h4>\n
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\u201cI increased my protein to at least 100 grams to sometimes up to 150 and I lift heavier weights now. I\u2019m 68 and I\u2019ve definitely increased my muscle mass. Most older women do not eat enough protein. I lifted weights for years with not much progress until I increased protein.<\/span>\u201c<\/span><\/p>\n

-It can all be so simple. Nice work.<\/p>\n<\/blockquote>\n

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\"Primal<\/div>\n

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\nAbout the Author<\/span>
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Mark Sisson is the founder of Mark\u2019s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times<\/em> bestselling author of The Keto Reset Diet<\/em>. His latest book is Keto for Life<\/em>, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint<\/em>, which was credited with turbocharging the growth of the primal\/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal\/paleo, keto, and Whole30-friendly kitchen staples.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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