{"id":12564,"date":"2023-03-31T22:35:36","date_gmt":"2023-03-31T22:35:36","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/many-multivitamin-formulas-skimp-on-important-b-vitamins\/"},"modified":"2023-03-31T22:35:36","modified_gmt":"2023-03-31T22:35:36","slug":"many-multivitamin-formulas-skimp-on-important-b-vitamins","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/many-multivitamin-formulas-skimp-on-important-b-vitamins\/","title":{"rendered":"Many Multivitamin Formulas Skimp On Important B Vitamins"},"content":{"rendered":"
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Of course,\u00a0each individual B vitamin has its own role to play\u00a0in the complex symphony that keeps your body humming along\u2014and each is critical, explains mbg director of scientific affairs\u00a0Ashley Jordan Ferira, Ph.D., RDN.* “Their roles include cellular metabolism and energy production, plus the normal synthesis of red blood cells, DNA, and neurotransmitters, to name a few,”* she explains. Pretty important stuff, no?<\/p>\n
And while insufficiency or deficiency in one (or more) of the B vitamins is less common than other nutrients (like vitamin D, which nearly\u00a0one-third of Americans1