{"id":12564,"date":"2023-03-31T22:35:36","date_gmt":"2023-03-31T22:35:36","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/many-multivitamin-formulas-skimp-on-important-b-vitamins\/"},"modified":"2023-03-31T22:35:36","modified_gmt":"2023-03-31T22:35:36","slug":"many-multivitamin-formulas-skimp-on-important-b-vitamins","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/many-multivitamin-formulas-skimp-on-important-b-vitamins\/","title":{"rendered":"Many Multivitamin Formulas Skimp On Important B Vitamins"},"content":{"rendered":"


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Of course,\u00a0each individual B vitamin has its own role to play\u00a0in the complex symphony that keeps your body humming along\u2014and each is critical, explains mbg director of scientific affairs\u00a0Ashley Jordan Ferira, Ph.D., RDN.* “Their roles include cellular metabolism and energy production, plus the normal synthesis of red blood cells, DNA, and neurotransmitters, to name a few,”* she explains. Pretty important stuff, no?<\/p>\n

And while insufficiency or deficiency in one (or more) of the B vitamins is less common than other nutrients (like vitamin D, which nearly\u00a0one-third of Americans1<\/svg><\/span>\u00a0are straight-up deficient in, for example), that doesn’t mean we should brush them off.<\/p>\n

Nutrient gaps absolutely exist for the B’s. For example, about\u00a010% of people do fall short on vitamin B62<\/svg><\/span>, which helps\u00a0synthesize neurotransmitters in the brain3<\/svg><\/span>, allows for the\u00a0production of antibodies and cytokines in the immune system4<\/svg><\/span>4, and\u00a0supports nervous system function5<\/svg><\/span>, among other things.* That doesn’t really sound like a nutrient you want to miss out on…<\/p>\n

And as Ferira points out, “If you are following a plant-centric, vegetarian, or vegan dietary pattern, that’s awesome, but vitamin B12 must be top of mind since its top sources from the diet are all animal-based.” And as it turns out, vitamin B12 is a multitasker when it comes to critical daily functions; you see, “B12 is required daily for the production of DNA, key amino acids, red blood cells, and cellular energy (ATP) from the food we eat, as well as immune cell function, neurological and cardiovascular health,”* explains Ferira.<\/p>\n

Considering how popular B complex supplements are, it’s safe to say health-conscious people understand just how important it is to get enough of these different vitamins\u2014which raises the question: Why do so many multivitamins let them fall by the wayside?<\/p>\n

“If there was ever an opportunity to fold one supplement into another (and save the customer some time and money), it would be to deliver a B complex with\u00a0all<\/em>\u00a0eight essential B vitamins within a multivitamin,” Ferira says. Thing is, “few multivitamins intentionally build in a complete B complex with premium bioactive and methylated formats of those nutrients.”<\/p>\n<\/div>\n


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Of course,\u00a0each individual B vitamin has its own role to play\u00a0in the complex symphony that keeps your body humming along\u2014and each is critical, explains mbg […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12564"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12564"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12564\/revisions"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}