{"id":12606,"date":"2023-04-04T05:14:33","date_gmt":"2023-04-04T05:14:33","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/20-minute-veggie-lo-mein-bowl\/"},"modified":"2023-04-04T05:14:33","modified_gmt":"2023-04-04T05:14:33","slug":"20-minute-veggie-lo-mein-bowl","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/20-minute-veggie-lo-mein-bowl\/","title":{"rendered":"20-Minute Veggie Lo Mein Bowl"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div ast-blocks-layout=\"true\">\n<div class=\"content-disclaimer-text disclaimer-location-top\">This post may contain affiliate links. Read my disclosure policy.<\/div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"255\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/20-Minute-Veggie-Lo-Mein-Bowl.jpg\" data-pin-media=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1680585273_619_20-Minute-Veggie-Lo-Mein-Bowl.jpg\" data-pin-title=\"20-Minute Veggie Lo Mein\" data-pin-description=\"This 20-Minute Veggie Lo Mein Bowl is perfect if you need a quick and healthy vegetarian dinner idea! #dinner #vegetarian #dinneridea #healthyrecipes #weightwatcherdinner\" alt=\"Veggie Lo Mein\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" loading=\"lazy\"\/><\/noscript><\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>This quick and easy, 20-Minute Veggie Lo Mein Bowl is perfect if you need a healthy vegetarian or vegan dinner idea!<\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This 20-Minute Veggie Lo Mein Bowl is perfect if you need a quick and healthy vegetarian dinner idea! #dinner #vegetarian #dinneridea #healthyrecipes #weightwatcherdinner\" data-pin-title=\"20-Minute Veggie Lo Mein\" alt=\"Veggie Lo Mein\" class=\"wp-image-102052\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1680585273_619_20-Minute-Veggie-Lo-Mein-Bowl.jpg\"\/><noscript><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This 20-Minute Veggie Lo Mein Bowl is perfect if you need a quick and healthy vegetarian dinner idea! #dinner #vegetarian #dinneridea #healthyrecipes #weightwatcherdinner\" data-pin-title=\"20-Minute Veggie Lo Mein\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1680585273_619_20-Minute-Veggie-Lo-Mein-Bowl.jpg\" alt=\"Veggie Lo Mein\" class=\"wp-image-102052\"  \/><\/noscript><\/figure>\n<h2 class=\"has-text-align-center\">20-Minute Vegan Lo Mein Bowl<\/h2>\n<p>This easy vegetable lo mein is so colorful, loaded with carrots, broccoli, snow peas, bell peppers, and mushrooms. It\u2019s a healthy stir fry the whole family will love. If you want to add some protein, saut\u00e9 some tofu, air fryer shrimp, or chicken to add to the dish. Some more of my favorite noodle stir fry recipes are this Chicken Zoodle \u201cLo Mein\u201d, Soba Noodle Veggie Stir Fry, and Spicy Hearts of Palm Noodle Stir Fry with Ground Chicken.<\/p>\n<p><span id=\"more-101798\"\/><\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This 20-Minute Veggie Lo Mein Bowl is perfect if you need a quick and healthy vegetarian dinner idea! #dinner #vegetarian #dinneridea #healthyrecipes #weightwatcherdinner\" data-pin-title=\"20-Minute Veggie Lo Mein\" alt=\"Lo Mein with vegetables\" class=\"wp-image-102053\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1680585273_22_20-Minute-Veggie-Lo-Mein-Bowl.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This 20-Minute Veggie Lo Mein Bowl is perfect if you need a quick and healthy vegetarian dinner idea! #dinner #vegetarian #dinneridea #healthyrecipes #weightwatcherdinner\" data-pin-title=\"20-Minute Veggie Lo Mein\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1680585273_22_20-Minute-Veggie-Lo-Mein-Bowl.jpg\" alt=\"Lo Mein with vegetables\" class=\"wp-image-102053\"  \/><\/noscript><\/figure>\n<p>I am sharing this recipe from\u00a0Brittany Mullins\u2019 latest cookbook, Mostly Veggies: Easy Make-Ahead Meals for Healthy Living. Her book has everything from chia puddings and protein smoothies to butternut squash enchiladas and cobb salads, plus four weekly meal plans. I polled many of you on my Instagram, and this vegan lo mein recipe from her book was asked about the most. Here\u2019s what she said about it in her book:<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\u201cGrowing up, my go-to order from my local Chinese takeout restaurant was always lo mein, but I hadn\u2019t had it in years\u2026until I began working on this recipe. Lo mein is a Chinese noodle dish that comes together quickly with vegetables, protein, and a sesame oil\u2013based sauce. The noodles are fully cooked and tossed into a wok or skillet with stir-fried vegetables and sauce. Egg noodles are traditionally used, but we\u2019re using whole-wheat spaghetti noodles to boost the nutrition a bit. That said, the star of the show here is the plethora of vegetables. They bring an array of color, nutrition, and crunch to this dish. My favorite is the broccoli because the florets soak up a good amount of sauce and get so flavorful.\u201d<\/p>\n<\/blockquote>\n<h2>Is veggie lo mein healthy?<\/h2>\n<p>This vegetable lo mein recipe is much healthier than takeout. One bowl is only 335 calories with 16 grams of protein and 12 grams of fiber. Plus, it\u2019s a fantastic source of vitamins and minerals from all the veggies.<\/p>\n<h2>What is vegetable lo mein made of?<\/h2>\n<ul>\n<li><strong>Noodles:<\/strong> You can really use any noodle, but whole-wheat spaghetti adds extra fiber.<\/li>\n<li><strong>Mushrooms:<\/strong> Stem and thinly slice shiitake mushrooms.<\/li>\n<li><strong>Bell Pepper:<\/strong> Any color bell pepper will work if you don\u2019t have red.<\/li>\n<li><strong>Carrots:<\/strong> Grate carrots until you have a cup.<\/li>\n<li><strong>Garlic:<\/strong> Mince three garlic cloves.<\/li>\n<li><strong>Broccoli:<\/strong> Chop three cups of florets.<\/li>\n<li><strong>Snow Peas:<\/strong> You can substitute sugar snap peas if you prefer.<\/li>\n<li><strong>Salt<\/strong> to season the veggies<\/li>\n<li><strong>Green Onions<\/strong> sliced for garnish<\/li>\n<li><strong>Vegetable Lo Mein Sauce:<\/strong> This is where you get all the flavor. Reduced-sodium soy sauce or gluten-free tamari, grated fresh ginger, honey or maple syrup to make it vegan, toasted sesame oil and sriracha.<\/li>\n<\/ul>\n<h2>How to Make Veggie Lo Mein Bowls<\/h2>\n<ul>\n<li><strong>Pasta:<\/strong> Boil a large pot of salted water and cook the spaghetti until just shy of al dente and drain. You want the noodles to be a little under-cooked.<\/li>\n<li><strong>Sauce: <\/strong>Whisk all the sauce ingredients in a bowl while the spaghetti cooks.<\/li>\n<li><strong>Stir Fry: <\/strong>Heat the oil in a large skillet or wok over medium-high heat. Add the mushrooms, bell pepper, carrots, and garlic and cook, stirring frequently, until tender for a few minutes. Add the broccoli and snow peas, season with salt, and cook for another two to three minutes.<\/li>\n<li><strong>Finish: <\/strong>Add the noodles and sauce to the skillet and toss with the vegetables. Taste and season with more salt if needed. Divide the lo mein into four bowls and garnish with green onions.<\/li>\n<\/ul>\n<h2>How to Meal Prep Lo Mein<\/h2>\n<p>Veggie lo mein will last in the refrigerator for up to 5 days in an airtight container, so it\u2019s great to cook in advance for easy meals throughout the week. Divide the dish into four meal prep containers and reheat for a minute or two in the microwave or on the stove until warm.<\/p>\n<h2>Variations<\/h2>\n<ul>\n<li><strong>Lo Mein Noodles: <\/strong>Authentic lo mein is made with egg noodles, which you could also use in this recipe, but really any long noodle will work.<\/li>\n<li><strong>Mushrooms:<\/strong> Swap shiitakes for baby bellas or white button mushrooms, or skip them if you don\u2019t like mushrooms.<\/li>\n<li><strong>Fresh Vegetables: <\/strong>You can use almost any vegetable in this lo mein recipe. If you\u2019re missing one, swap it with something else. Cauliflower florets, bok choy, water chestnuts, sliced onions, or bamboo shoots would be good.<\/li>\n<li><strong>Protein: <\/strong>Add some stir fried tofu, scrambled eggs, shrimp, or chicken to increase the protein and make it more filling.<\/li>\n<li><strong>Low Sodium Soy Sauce:<\/strong> If you\u2019re gluten-free, use reduced-sodium tamari or coconut aminos, which is also Whole30-compliant and soy-free.<\/li>\n<li><strong>Spiciness:<\/strong> Depending on your spice preference, you can add more or less sriracha.<\/li>\n<\/ul>\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"825\" data-id=\"102057\" data-pin-title=\"20-Minute Veggie Lo Mein\" data-pin-description=\"This 20-Minute Veggie Lo Mein Bowl is perfect if you need a quick and healthy vegetarian dinner idea! #dinner #vegetarian #dinneridea #healthyrecipes #weightwatcherdinner\" alt=\"stir fry sauce\" class=\"wp-image-102057\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1680585273_178_20-Minute-Veggie-Lo-Mein-Bowl.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"825\" data-id=\"102057\" data-pin-title=\"20-Minute Veggie Lo Mein\" data-pin-description=\"This 20-Minute Veggie Lo Mein Bowl is perfect if you need a quick and healthy vegetarian dinner idea! #dinner #vegetarian #dinneridea #healthyrecipes #weightwatcherdinner\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1680585273_178_20-Minute-Veggie-Lo-Mein-Bowl.jpg\" alt=\"stir fry sauce\" class=\"wp-image-102057\"  \/><\/noscript><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"825\" data-id=\"102056\" data-pin-title=\"20-Minute Veggie Lo Mein\" data-pin-description=\"This 20-Minute Veggie Lo Mein Bowl is perfect if you need a quick and healthy vegetarian dinner idea! #dinner #vegetarian #dinneridea #healthyrecipes #weightwatcherdinner\" alt=\"stir fried vegetables\" class=\"wp-image-102056\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1680585273_471_20-Minute-Veggie-Lo-Mein-Bowl.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"825\" data-id=\"102056\" data-pin-title=\"20-Minute Veggie Lo Mein\" data-pin-description=\"This 20-Minute Veggie Lo Mein Bowl is perfect if you need a quick and healthy vegetarian dinner idea! #dinner #vegetarian #dinneridea #healthyrecipes #weightwatcherdinner\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1680585273_471_20-Minute-Veggie-Lo-Mein-Bowl.jpg\" alt=\"stir fried vegetables\" class=\"wp-image-102056\"  \/><\/noscript><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"825\" data-id=\"102055\" data-pin-title=\"20-Minute Veggie Lo Mein\" data-pin-description=\"This 20-Minute Veggie Lo Mein Bowl is perfect if you need a quick and healthy vegetarian dinner idea! #dinner #vegetarian #dinneridea #healthyrecipes #weightwatcherdinner\" alt=\"stir fried vegetables\" class=\"wp-image-102055\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1680585273_612_20-Minute-Veggie-Lo-Mein-Bowl.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"825\" data-id=\"102055\" data-pin-title=\"20-Minute Veggie Lo Mein\" data-pin-description=\"This 20-Minute Veggie Lo Mein Bowl is perfect if you need a quick and healthy vegetarian dinner idea! #dinner #vegetarian #dinneridea #healthyrecipes #weightwatcherdinner\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1680585273_612_20-Minute-Veggie-Lo-Mein-Bowl.jpg\" alt=\"stir fried vegetables\" class=\"wp-image-102055\"  \/><\/noscript><\/figure>\n<\/figure>\n<h2>More Healthy Takeout Recipes You\u2019ll Love<\/h2>\n<div id=\"wprm-recipe-container-101810\" class=\"wprm-recipe-container\" data-recipe-id=\"101810\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-skinnytaste-card\">\n<div class=\"wprm-cooktimes-wrap\">\n<span class=\"webicon-clock\"\/><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-bold\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-servings-wrap\">\n<div class=\"wprm-recipe-servings-text\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Yield: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-101810 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"101810\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-serving_size-label\">Serving Size: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-serving_size wprm-block-text-normal\">1<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-serving_size-unit wprm-block-text-normal\">\/4 of recipe<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-101810-instructions-container wprm-block-text-normal\" data-recipe=\"101810\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-307 wprm-recipe-instructions\">\n<li id=\"wprm-recipe-101810-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Bring a large pot of salted water to a rapid boil. Cook the spaghetti until just shy of al dente, 8 to 12 minutes, then drain. You want the noodles to be a little under cooked.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-101810-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>While the spaghetti cooks, whisk together all the sauce ingredients in a bowl.<\/p>\n<\/li>\n<li id=\"wprm-recipe-101810-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Heat the oil in a large skillet or wok over medium-high heat. Add the mushrooms, bell pepper, carrots, and garlic and cook, stirring frequently, until tender, 3 to 4 minutes. Add the broccoli and snow peas and toss to combine. Season the vegetables with the salt and cook for another 2 to 3 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-101810-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Add the noodles and sauce to the skillet and toss to combine with the vegetable mixture. Taste and add more salt, if desired.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-last-step\">\n<div class=\"wprm-recipe-last-step-content\">\n<h4>Last Step:<\/h4>\n<p> Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Serve Immediately:<\/strong> Divide the lo mein evenly into 4 bowls. Garnish with green onions and serve warm.<\/span><br \/>\n<span style=\"display: block;\"><strong>Meal Prep:<\/strong> Divide the lo mein evenly into 4 meal prep containers and garnish with green onions. When ready to serve, follow the reheat instructions.<\/span><br \/>\n<span style=\"display: block;\"><strong>Store:<\/strong> In the refrigerator for up to 5 days.<\/span><br \/>\n<span style=\"display: block;\"><strong>Reheat:<\/strong> Heat the lo mein in the microwave 1 to 2 minutes or on the stove top until warm.<\/span><\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\/4 of recipe<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">354<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">60.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1043.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.skinnytaste.com\/20-minute-veggie-lo-mein-bowl\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This post may contain affiliate links. Read my disclosure policy. This quick and easy, 20-Minute Veggie Lo Mein Bowl is perfect if you need a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12606"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12606"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12606\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12607"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}