{"id":12638,"date":"2023-04-05T22:52:44","date_gmt":"2023-04-05T22:52:44","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/podcast-885-the-essential-habits-for-becoming-an-agile-vital-and-durable-human-being\/"},"modified":"2023-04-05T22:52:44","modified_gmt":"2023-04-05T22:52:44","slug":"podcast-885-the-essential-habits-for-becoming-an-agile-vital-and-durable-human-being","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/podcast-885-the-essential-habits-for-becoming-an-agile-vital-and-durable-human-being\/","title":{"rendered":"Podcast #885: The Essential Habits for Becoming an Agile, Vital, and Durable Human Being"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><iframe src=\"https:\/\/player.simplecast.com\/33bc7511-d7ec-496e-aeba-041b28c33d37?dark=true\" width=\"100%\" height=\"200px\" frameborder=\"no\" scrolling=\"no\" seamless=\"\"><\/iframe><\/p>\n<p>Kelly Starrett, a doctor of physical therapy, has trained professional athletes, Olympians, and military special operators, helping them unlock peak performance. But as he approached his fifties, he started to see cracks appearing in the health of the folks around him. What had worked for his peers in their 20s and 30s, wasn\u2019t working anymore; they were gaining weight, having surgeries, and just didn\u2019t feel good.<\/p>\n<p>So he and his wife and fellow trainer, Juliet, decided to write a book \u2014 <em>Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully<\/em> \u2014 that took all that they\u2019ve learned from training elite performers and distilled it into the foundational practices that everyone, at every age, can use to develop lasting mobility, durability, and all-around health. Today on the show, Kelly unpacks some of those essential physical habits, sharing the \u201cvital signs\u201d \u2014 tests that will help you assess how you\u2019re doing in that area \u2014 as well as daily practices that will help you strengthen and improve that capacity.<\/p>\n<h2>Resources Related to the Podcast<\/h2>\n<h2>Connect With Kelly Starrett<\/h2>\n<p><\/p>\n<h2>Listen to the Podcast! (And don\u2019t forget to leave us a review!)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-111440 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/02\/listen-apple-podcasts.jpg\" alt=\"Apple Podcast.\" width=\"300\" height=\"77\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-111443 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/02\/overcast-1.png\" alt=\"Overcast.\" width=\"300\" height=\"79\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-111444 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/02\/spotify.png\" alt=\"Spotify.\" width=\"300\" height=\"109\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-111442 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/02\/listen-on-stitcher.png\" alt=\"Stitcher.\" width=\"300\" height=\"110\"\/><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-111441 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/02\/listen-google-podcasts.png\" alt=\"Google Podcast.\" width=\"300\" height=\"76\"\/><\/p>\n<p>Listen to the episode on a separate page.<\/p>\n<p>Download this episode.<\/p>\n<p>Subscribe to the podcast in the media player of your choice.<\/p>\n<p>Listen ad-free on Stitcher Premium; get a free month when you use code \u201cmanliness\u201d at checkout.<\/p>\n<h2>Podcast Sponsors<\/h2>\n<p>Click here to see a full list of our podcast sponsors.<\/p>\n<h2>Read the Transcript<\/h2>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/podcast-885-the-essential-habits-for-becoming-an-agile-vital-and-durable-human-being\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kelly Starrett, a doctor of physical therapy, has trained professional athletes, Olympians, and military special operators, helping them unlock peak performance. But as he approached [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[32],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12638"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12638"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12638\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12639"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}