{"id":12662,"date":"2023-04-07T05:22:07","date_gmt":"2023-04-07T05:22:07","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/homemade-guacamole-super-healthy-kids\/"},"modified":"2023-04-07T05:22:07","modified_gmt":"2023-04-07T05:22:07","slug":"homemade-guacamole-super-healthy-kids","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/homemade-guacamole-super-healthy-kids\/","title":{"rendered":"Homemade Guacamole &#8211; Super Healthy Kids"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"has-medium-font-size\"><strong>Our Homemade Guacamole is fresh, chunky, and so flavorful! It\u2019s healthy, easy to make, and always a hit. Be prepared for it to disappear quickly!<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture decoding=\"async\" class=\"wp-image-213728\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><\/picture><noscript><picture decoding=\"async\" class=\"wp-image-213728\"><source type=\"image\/webp\"  \/><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/Homemade-Guacamole-Super-Healthy-Kids.jpg\" alt=\"fresh guacamole with tomatoes in a wooden bowl\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-why-we-love-this-homemade-guacamole-recipe\">Why We Love This Homemade Guacamole Recipe<\/h2>\n<p>Fresh, homemade guacamole is one of those recipes that everyone should have in their recipe arsenal. It\u2019s healthy, easy to make, and elevates pretty much any meal. Our version features fresh tomato, cilantro and lime juice.. along with the perfect blend of seasonings. <\/p>\n<p>The secret to a good guacamole is choosing the best avocados, fresh lime juice, and seasoning. To decide if an avocado is ripe, look for an avocado that is dark green\/black in color. It should be firm, but will yield slightly when you hold it in the palm of your hand and give it a gentle squeeze. If it feels mushy or leaves an indent when you press it, it is probably overripe. If your avocados aren\u2019t quite there yet, leave them on the counter until they\u2019re fully ripe. Once ripe, store them in the refrigerator to keep them at their prime ripeness for a bit longer.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture decoding=\"async\" class=\"wp-image-213732\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img decoding=\"async\" width=\"1200\" height=\"1600\" alt=\"a scoop of guacamole on a tortilla chip\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1680844927_530_Homemade-Guacamole-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture decoding=\"async\" class=\"wp-image-213732\"><source type=\"image\/webp\"  \/><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1680844927_530_Homemade-Guacamole-Super-Healthy-Kids.jpg\" alt=\"a scoop of guacamole on a tortilla chip\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-ingredients-for-homemade-guacamole\">Ingredients for Homemade Guacamole:<\/h2>\n<ul>\n<li><strong>Avocados<\/strong>\u2013 Make sure you are using good, ripe avocados that give slightly to pressure.<\/li>\n<li><strong>Tomatoes<\/strong>\u2013 We use Roma tomatoes.<\/li>\n<li><strong>Limes<\/strong>\u2013 You will use the juice of 1 lime. Fresh is best, but bottled works in a pinch.<\/li>\n<li><strong>Garlic<\/strong>\u2013 I prefer fresh garlic, but if you are using garlic powder, start with 1\/4 teaspoon.<\/li>\n<li><strong>Cilantro<\/strong>\u2013 Use as much or as little as you like. I usually end up using about 1\/4 cup chopped.<\/li>\n<li><strong>Sea Salt<\/strong>\u2013 Start with about 1\/2 teaspoon and then season to taste. <\/li>\n<li><strong>Onion Powder<\/strong><\/li>\n<li><strong>Tony Chachere Seasoning<\/strong>\u2013 This is our secret ingredient! It adds great flavor, but totally optional.<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture decoding=\"async\" class=\"wp-image-213737\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"ingredients for making homemade guacamole\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1680844927_89_Homemade-Guacamole-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture decoding=\"async\" class=\"wp-image-213737\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1680844927_89_Homemade-Guacamole-Super-Healthy-Kids.jpg\" alt=\"ingredients for making homemade guacamole\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-how-to-make-homemade-guacamole\">How to Make Homemade Guacamole:<\/h2>\n<ol>\n<li><strong>Mash the avocados. <\/strong>Slice the avocados, remove the seed, and scoop out of the shell. Mash until you reach your desired consistency. We like ours on the chunky side.<\/li>\n<li><strong>Add the flavor. <\/strong>Dice the tomatoes, mince the garlic, and chop the cilantro. Add it to the mashed avocados and stir gently to combine. <\/li>\n<li><strong>Season to taste. <\/strong>Taste your guacamole, and add more salt, lime juice, and\/or Tony Chacheres if desired.<\/li>\n<li><strong>Serve and enjoy! <\/strong><\/li>\n<\/ol>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture decoding=\"async\" class=\"wp-image-213741\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" alt=\"process shots for how to make homemade guacamole\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1680844927_127_Homemade-Guacamole-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture decoding=\"async\" class=\"wp-image-213741\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1680844927_127_Homemade-Guacamole-Super-Healthy-Kids.jpg\" alt=\"process shots for how to make homemade guacamole\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-tips-suggestions\">Tips &amp; Suggestions<\/h2>\n<h3 id=\"h-substitutions\">Substitutions:<\/h3>\n<ul>\n<li>Add diced red onion or radishes for crunch<\/li>\n<li>Add cumin for a nice smoky flavor<\/li>\n<li>For guacamole with a kick, add minced jalapeno. For a mild heat, remove the seeds and membrane before dicing. Leave them in for a more intense heat<\/li>\n<li>Use orange juice instead of lime juice<\/li>\n<li>Make it sweet and savory by adding a diced mango<\/li>\n<\/ul>\n<h3 id=\"h-storing-leftover-guacamole\">Storing leftover guacamole:<\/h3>\n<p>Guacamole is best served the day it is made. Leftovers can be stored in the fridge for up to 3 days. To keep it green, press plastic wrap on top of the guacamole. Or, smooth it down in your storage container and carefully add about 1\/4-inch of cold water on top. Simply pour the water off before serving.<\/p>\n<h3 id=\"h-using-frozen-avocados\">Using frozen avocados:<\/h3>\n<p>If your avocados are perfectly ripe and you are not ready to use them, throw them in the freezer! Simply wash and dry, wrap in plastic wrap, and put in a resealable freezer bag for 3-6 months. Frozen avocado works great for guacamole.<\/p>\n<h3 id=\"h-ways-to-enjoy-guacamole\">Ways to enjoy guacamole:<\/h3>\n<ul>\n<li>As a sandwich spread, or in a wrap with sliced turkey and vegetables<\/li>\n<li>Spread on toasted bread<\/li>\n<li>As a topping for veggie patties<\/li>\n<li>On baked potatoes<\/li>\n<li>As a filling for deviled eggs<\/li>\n<li>As a vegetable dip<\/li>\n<li>In a grilled cheese sandwich<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture decoding=\"async\" class=\"wp-image-213745\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" alt=\"fresh guacamole in a wooden serving bowl with fresh limes and cilantro\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1680844927_235_Homemade-Guacamole-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture decoding=\"async\" class=\"wp-image-213745\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1680844927_235_Homemade-Guacamole-Super-Healthy-Kids.jpg\" alt=\"fresh guacamole in a wooden serving bowl with fresh limes and cilantro\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-more-recipes-to-try\">More Recipes To Try:<\/h2>\n<div id=\"wprm-recipe-container-34123\" class=\"wprm-recipe-container\" data-recipe-id=\"34123\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-shk-compact\">\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Homemade Guacamole<\/h2>\n<p><span style=\"display: block;\"><strong>Our Homemade Guacamole is fresh, chunky, and so flavorful! It&#8217;s healthy, easy to make, and always a hit. Be prepared for it to disappear quickly!<\/strong><\/span><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">0<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Appetizer<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Mexican<\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-34123 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"34123\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">169<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-34123-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"34123\" data-servings=\"6\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium<\/span> <span class=\"wprm-recipe-ingredient-name\">avocados<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ripe<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium <\/span> <span class=\"wprm-recipe-ingredient-name\">Roma tomatoes<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced small<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium<\/span> <span class=\"wprm-recipe-ingredient-name\">lime<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">juiced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">clove<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">cilantro<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">stems trimmed and finely chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">sea salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">onion powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">Tony Chachere seasoning <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional for added spice<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-34123-instructions-container wprm-block-text-normal\" data-recipe=\"34123\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-34123-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Slice the avocados in half and remove the seeds. With a spoon, scoop out the avocado and add to a medium bowl. Mash with a fork until the consistency is how you like it. (if you like some texture, stop mashing when there are still small chunks of avocado)<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-34123-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add diced tomatoes, lime juice, minced garlic, chopped cilantro, salt, and onion powder. If you like a little bit of heat and added flavor, add the Tony Chachere seasoning. Stir everything together to combine. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-34123-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Taste and add more salt and lime juice if it seems like it needs a bit more flavor. Refrigerate 1 hour for best flavor, or serve immediately. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-34123-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">You can store in an airtight container for 3 days in the fridge. The less air that the guacamole is exposed to, the less it will turn brown. If there is a layer of brown on top, with a spoon, carefully scrape it off and enjoy the fresh green guacamole underneath! <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">169<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">203<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">555<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">369<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">20<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword : <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">homemade guacamole<\/span><\/p>\n<\/div>\n<h3 class=\"wprm-text wprm-block-text-bold\">www.superhealthykids.com<\/h3>\n<\/div>\n<\/div><\/div>\n<div>\n<picture><source type=\"image\/webp\" data-lazy- \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><noscript><picture><source type=\"image\/webp\" \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><\/noscript><\/p>\n<div class=\"shk-post-about-text\">\n<h2>Natalie Monson<\/h2>\n<p>I&#8217;m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.<\/p>\n<p>Learn More about Natalie\n<\/p><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.superhealthykids.com\/homemade-guacamole\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our Homemade Guacamole is fresh, chunky, and so flavorful! It\u2019s healthy, easy to make, and always a hit. Be prepared for it to disappear quickly! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12662"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12662"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12662\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12663"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}