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Cost:<\/strong> Not all online self-defense classes are free, so keep your budget in mind when researching the best online self-defense classes for you.<\/p>\n Class format:<\/strong> Consider whether or not having video aids is important to you or if you prefer to read written educational materials about self defense. Some courses lean heavily on written information while others are more visual, offering images and videos you can follow along with at home. You\u2019ll also want to ensure the classes are at your level, according to Mann. \u201cIf they\u2019re too high level for you or too low, [it] can be demotivating and cause you to stop learning,\u201d she says. \u201cThey need to be enjoyable sessions.\u201d<\/p>\n Instructors:<\/strong> Check out the credentials of the instructors who created the online self-defense course you\u2019re looking into. \u201dCoaches should have the necessary skills and train themselves,\u201d says Mann. You might also consider if you\u2019re more comfortable learning techniques from a man or a woman. Teaching style is also something to think about.<\/p>\n Duration:<\/strong> Some online self-defense classes don\u2019t require much of your time, while others involve a weeks-long commitment. Keep in mind how much time you\u2019re able to give to learning about self defense when selecting the best course for you.<\/p>\n<\/div>\n