{"id":12698,"date":"2023-04-10T05:33:37","date_gmt":"2023-04-10T05:33:37","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/insanely-good-blueberry-oatmeal-muffins\/"},"modified":"2023-04-10T05:33:37","modified_gmt":"2023-04-10T05:33:37","slug":"insanely-good-blueberry-oatmeal-muffins","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/insanely-good-blueberry-oatmeal-muffins\/","title":{"rendered":"Insanely Good Blueberry Oatmeal Muffins"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div ast-blocks-layout=\"true\">\n<div class=\"content-disclaimer-text disclaimer-location-top\">This post may contain affiliate links. Read my disclosure policy.<\/div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"255\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/Insanely-Good-Blueberry-Oatmeal-Muffins.jpg\" data-pin-media=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1681104817_932_Insanely-Good-Blueberry-Oatmeal-Muffins.jpg\" data-pin-title=\"Blueberry Oatmeal Muffins\" data-pin-description=\"These Blueberry Oatmeal Muffins are insanely good! Hard to believe they are light. Think baked oatmeal, but in the form of a muffin! #blueberries #oatmeal #muffins #breakfast #healthy\" alt=\"Blueberry Oatmeal Muffins\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" loading=\"lazy\"\/><\/noscript><\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>These Blueberry Oatmeal Muffins are insanely good! Hard to believe they are light. Think baked oatmeal, but in the form of a muffin!<\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"These Blueberry Oatmeal Muffins are insanely good! Hard to believe they are light. Think baked oatmeal, but in the form of a muffin! #blueberries #oatmeal #muffins #breakfast #healthy\" data-pin-title=\"Blueberry Oatmeal Muffins\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Blueberry Oatmeal Muffins\" class=\"wp-image-102094\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1681104817_932_Insanely-Good-Blueberry-Oatmeal-Muffins.jpg\"\/><noscript><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"These Blueberry Oatmeal Muffins are insanely good! Hard to believe they are light. Think baked oatmeal, but in the form of a muffin! #blueberries #oatmeal #muffins #breakfast #healthy\" data-pin-title=\"Blueberry Oatmeal Muffins\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1681104817_932_Insanely-Good-Blueberry-Oatmeal-Muffins.jpg\" alt=\"Blueberry Oatmeal Muffins\" class=\"wp-image-102094\"  \/><\/noscript><\/figure>\n<h2 class=\"has-text-align-center\">Blueberry Oatmeal Muffins<\/h2>\n<p>These whole wheat blueberry oat muffins have the best texture and flavor, every time I make them they are always a hit! They are so moist and they are just as good the next day. I love keeping them in my fridge for after school snacks or easy breakfast on the go. Also great to bring to a potluck. If you want to make these with gluten-free flour, I also have a Gluten-free, Dairy-free Muffin version here. Other Muffins I also love making are Maple Pecan Banana Muffins and Pumpkin Cream Cheese Muffins.<\/p>\n<p><span id=\"more-21967\"\/><\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"These Blueberry Oatmeal Muffins are insanely good! Hard to believe they are light. Think baked oatmeal, but in the form of a muffin! #blueberries #oatmeal #muffins #breakfast #healthy\" data-pin-title=\"Blueberry Oatmeal Muffins\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Blueberry Oatmeal Muffins on a platter\" class=\"wp-image-102098\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1681104817_782_Insanely-Good-Blueberry-Oatmeal-Muffins.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"These Blueberry Oatmeal Muffins are insanely good! Hard to believe they are light. Think baked oatmeal, but in the form of a muffin! #blueberries #oatmeal #muffins #breakfast #healthy\" data-pin-title=\"Blueberry Oatmeal Muffins\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1681104817_782_Insanely-Good-Blueberry-Oatmeal-Muffins.jpg\" alt=\"Blueberry Oatmeal Muffins on a platter\" class=\"wp-image-102098\"  \/><\/noscript><\/figure>\n<p>Many years back, someone shared their oatmeal muffin recipe with me which became the base for this recipe. I played around with the ingredients and made some modifications to make it over-the-top good! My husband said they were the BEST blueberry muffins he ever tasted, and my daughter who was two at the time, thought they were cupcakes. This is now my go-to blueberry muffin recipe.<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li><strong>Oats:<\/strong> The base of this recipe uses quick oats or rolled oats soaked in milk of your choice such as dairy milk, buttermilk or plant-based milk.<\/li>\n<li><strong>Sweetener:<\/strong> brown sugar and honey.<\/li>\n<li><strong>Wet Ingredients:<\/strong> unsweetened applesauce, egg whites, oil, such as coconut oil or canola and vanilla extract.<\/li>\n<li><strong>Dry ingredients:<\/strong> white whole wheat flour (you can also use all purpose flour), baking powder, baking soda and salt.<\/li>\n<li><strong>Fresh Fruit:<\/strong> 1 cup fresh blueberries. Frozen blueberries would also work.<\/li>\n<\/ul>\n<h2>How To Make Blueberry Oatmeal Muffins:<\/h2>\n<ol>\n<li>Preheat oven to 400F. Line a muffin pan with paper liners and lightly spray with cooking spray so they don\u2019t stick.<\/li>\n<li><strong>Soak the oats:<\/strong> Place the oats in a food processor or chopper and pulse a few times. Soak oats in milk of choice in a large bowl for about 30 minutes.<\/li>\n<li><strong>Wet Ingredients: <\/strong>In a medium bowl combine brown sugar, honey, apple sauce, vanilla, egg whites, oil and mix well.<\/li>\n<li><strong>Dry Ingredients: <\/strong>In a third bowl combine whole wheat flour, salt, baking powder, baking soda and whisk to combine.<\/li>\n<li>Combine soaked oats and milk with sugar, applesauce mixture and mix well.<\/li>\n<li>Slowly add in the dry ingredients and stir until just incorporated. Fold in blueberries.<\/li>\n<li>Spoon the batter into the muffin cups and bake for 22-24 minutes.<\/li>\n<\/ol>\n<h2>Blueberry Oat Muffin Tips and Variations:<\/h2>\n<ul>\n<li>To store muffins, allow them to cool completely and place in an airtight container or Ziploc bag at room temperature.<\/li>\n<li>Refrigerate for up to 5 days or wrap tight and freeze for up to 1 month.<\/li>\n<li>To get that fresh-out-of-the-oven taste, warm muffins in the microwave.<\/li>\n<li><strong>Variations<\/strong> try replacing the blueberries with strawberries, raisins, apples or even chocolate chips!<\/li>\n<li>If you don\u2019t have apple sauce, you can swap it for mashed banana.<\/li>\n<li>Add some ground cinnamon for flavor.<\/li>\n<\/ul>\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"825\" data-id=\"102100\" data-pin-description=\"These Blueberry Oatmeal Muffins are insanely good! Hard to believe they are light. Think baked oatmeal, but in the form of a muffin! #blueberries #oatmeal #muffins #breakfast #healthy\" data-pin-title=\"Blueberry Oatmeal Muffins\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"oats\" class=\"wp-image-102100\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1681104817_980_Insanely-Good-Blueberry-Oatmeal-Muffins.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"825\" data-id=\"102100\" data-pin-description=\"These Blueberry Oatmeal Muffins are insanely good! Hard to believe they are light. Think baked oatmeal, but in the form of a muffin! #blueberries #oatmeal #muffins #breakfast #healthy\" data-pin-title=\"Blueberry Oatmeal Muffins\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1681104817_980_Insanely-Good-Blueberry-Oatmeal-Muffins.jpg\" alt=\"oats\" class=\"wp-image-102100\"  \/><\/noscript><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"825\" data-id=\"102101\" data-pin-description=\"These Blueberry Oatmeal Muffins are insanely good! Hard to believe they are light. Think baked oatmeal, but in the form of a muffin! #blueberries #oatmeal #muffins #breakfast #healthy\" data-pin-title=\"Blueberry Oatmeal Muffins\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"oats soaking in milk\" class=\"wp-image-102101\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1681104817_773_Insanely-Good-Blueberry-Oatmeal-Muffins.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"825\" data-id=\"102101\" data-pin-description=\"These Blueberry Oatmeal Muffins are insanely good! Hard to believe they are light. Think baked oatmeal, but in the form of a muffin! #blueberries #oatmeal #muffins #breakfast #healthy\" data-pin-title=\"Blueberry Oatmeal Muffins\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1681104817_773_Insanely-Good-Blueberry-Oatmeal-Muffins.jpg\" alt=\"oats soaking in milk\" class=\"wp-image-102101\"  \/><\/noscript><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"825\" data-id=\"102102\" data-pin-description=\"These Blueberry Oatmeal Muffins are insanely good! Hard to believe they are light. Think baked oatmeal, but in the form of a muffin! #blueberries #oatmeal #muffins #breakfast #healthy\" data-pin-title=\"Blueberry Oatmeal Muffins\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"oats soaking in milk with blueberries\" class=\"wp-image-102102\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1681104817_813_Insanely-Good-Blueberry-Oatmeal-Muffins.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"825\" data-id=\"102102\" data-pin-description=\"These Blueberry Oatmeal Muffins are insanely good! Hard to believe they are light. Think baked oatmeal, but in the form of a muffin! #blueberries #oatmeal #muffins #breakfast #healthy\" data-pin-title=\"Blueberry Oatmeal Muffins\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1681104817_813_Insanely-Good-Blueberry-Oatmeal-Muffins.jpg\" alt=\"oats soaking in milk with blueberries\" class=\"wp-image-102102\"  \/><\/noscript><\/figure>\n<\/figure>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"These Blueberry Oatmeal Muffins are insanely good! Hard to believe they are light. Think baked oatmeal, but in the form of a muffin! #blueberries #oatmeal #muffins #breakfast #healthy\" data-pin-title=\"Blueberry Oatmeal Muffins\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"how to make Blueberry Oatmeal Muffins\" class=\"wp-image-102096\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1681104817_630_Insanely-Good-Blueberry-Oatmeal-Muffins.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"These Blueberry Oatmeal Muffins are insanely good! Hard to believe they are light. Think baked oatmeal, but in the form of a muffin! #blueberries #oatmeal #muffins #breakfast #healthy\" data-pin-title=\"Blueberry Oatmeal Muffins\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1681104817_630_Insanely-Good-Blueberry-Oatmeal-Muffins.jpg\" alt=\"how to make Blueberry Oatmeal Muffins\" class=\"wp-image-102096\"  \/><\/noscript><\/figure>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-title=\"Blueberry Oatmeal Muffins\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Blueberry Oatmeal Muffins\" class=\"wp-image-102095\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1681104817_133_Insanely-Good-Blueberry-Oatmeal-Muffins.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-title=\"Blueberry Oatmeal Muffins\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1681104817_133_Insanely-Good-Blueberry-Oatmeal-Muffins.jpg\" alt=\"Blueberry Oatmeal Muffins\" class=\"wp-image-102095\"  \/><\/noscript><\/figure>\n<h2>More Healthy Muffin Recipes:<\/h2>\n<div id=\"wprm-recipe-container-49594\" class=\"wprm-recipe-container\" data-recipe-id=\"49594\" data-servings=\"12\">\n<div class=\"wprm-recipe wprm-recipe-template-skinnytaste-card\">\n<div class=\"wprm-cooktimes-wrap\">\n<span class=\"webicon-clock\"\/><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-bold\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">40<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">22<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">2<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-servings-wrap\">\n<div class=\"wprm-recipe-servings-text\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Yield: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-49594 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"49594\" aria-label=\"Adjust recipe servings\">12<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-serving_size-label\">Serving Size: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-serving_size wprm-block-text-normal\">1<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-serving_size-unit wprm-block-text-normal\">muffin<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-49594-instructions-container wprm-block-text-normal\" data-recipe=\"49594\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-2769 wprm-recipe-instructions\">\n<li id=\"wprm-recipe-49594-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Preheat oven to 400F. Line a muffin tin with liners and lightly spray with oil so they don&#8217;t stick.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-49594-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Place oats in a food processor or chopper and pulse a few times. Soak oats in milk for about 30 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-49594-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\"><strong>Wet Ingredients: <\/strong>In a medium bowl combine brown sugar, honey, apple sauce, vanilla, egg whites, oil and mix well.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-49594-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\"><strong>Dry Ingredients: <\/strong>In a third bowl combine whole wheat flour, salt, baking powder, baking soda and whisk to combine.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-49594-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Combine oats and milk with sugar, applesauce mixture and mix well.<\/p>\n<\/li>\n<li id=\"wprm-recipe-49594-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Slowly add in the dry ingredients and mix until just incorporated. Fold in blueberries.<\/p>\n<\/li>\n<li id=\"wprm-recipe-49594-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Spoon into the muffin tin and bake for 22-24 minutes. Enjoy!!<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-last-step\">\n<div class=\"wprm-recipe-last-step-content\">\n<h4>Last Step:<\/h4>\n<p> Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n<div id=\"wprm-recipe-video-container-49594\" class=\"wprm-recipe-video-container\">\n<div class=\"wprm-recipe-video\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><noscript><iframe title=\"Blueberry Oatmeal Muffin Recipe\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/-hQS52FBLCo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/noscript><\/div>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<p><span style=\"display: block;\">Refrigerate up to 5 days.<\/span><\/p>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">muffin<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">127<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">28.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">222.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.skinnytaste.com\/insanely-good-blueberry-oatmeal-muffins\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This post may contain affiliate links. Read my disclosure policy. These Blueberry Oatmeal Muffins are insanely good! Hard to believe they are light. Think baked [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12698"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12698"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12700"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}