\n<\/p>\n
<\/p>\nMy favorite way to make a tuna sandwich is open-faced with a veggie-loaded tuna salad topped with avocado and sprouts. A quick and easy healthy lunch idea.<\/p>\n<\/noscript><\/figure>\nOpen Faced Tuna Sandwich with Avocado<\/h2>\nThis is the BEST tuna sandwich, it\u2019s so good I crave it often! It\u2019s loaded with protein and veggies and it\u2019s quick and easy to whip of for lunch on the go, at your desk or in your home. It\u2019s so good I crave this often!! Keeping canned tuna on hand in the pantry is a staple for easy lunches. If you like it hot, I also love making these tuna melts.\u00a0 And if you want to use canned tuna for dinner, this classic Tuna Noodle Casserole is my favorite!<\/p>\n<\/p>\n<\/noscript><\/figure>\nMy Classic Tuna Salad Recipe<\/h2>\nI load of my tuna salad with whatever veggies I have on hand which adds texture and crunch while having an added bonus of nutrients, as well. To make the tuna salad quickly, I throw all the vegetables in my chopper and pulse a few times. If I am eating one sandwich, I pack the rest in an air tight container in the refrigerator for up to 4 days. Easy peasy!<\/p>\n\nCanned Tuna:<\/strong> Albacore or chunk light, in water<\/li>\nVegetables:<\/strong> Celery, carrots, red onion minced really fine.<\/li>\nDressing:<\/strong> Mayo and a teaspoon of red wine vinegar, this really makes the flavors pop.<\/li>\nSalt and Pepper<\/li>\n<\/ul>\nHow To Make A Tuna Sandwich<\/h2>\n\nStart by combining the drained tuna with the tuna salad ingredients in a medium bowl.<\/li>\nToast a slice of whole grain or sour dough bread.<\/li>\nPlace lettuce on top, followed by thin sliced tomatoes and then the tuna mixture.<\/li>\nTop it with sliced avocado and sprouts.<\/li>\n<\/ol>\nWhat makes this Tuna Sandwich Healthy<\/h2>\n\nCanned Tuna:<\/strong> Canned tuna is a rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids.<\/li>\nAvocados:<\/strong> Loaded with heart-healthy fats and antioxidants. They are a great addition to this tuna sandwich!<\/li>\nSprouts:<\/strong> You can use any sprouts to top you sandwich, broccoli sprouts, alfalfa sprouts, etc. According to heart.org, sprouted seeds and greens have more vitamin C, B vitamins and antioxidants that materialize at higher concentrations. \u201cYou can eat 50 cups of broccoli or a single cup of broccoli sprouts for similar nutrition and benefit\u201d.<\/li>\nVegetables:<\/strong> Adding lettuce, tomatoes, carrots, celery and red onion helps you get your daily dose of veggies, while adding fiber and nutrients.<\/li>\nIt\u2019s dairy-free and you can easily make this gluten-free and egg free.<\/li>\n<\/ul>\nVariations<\/h2>\n\nAdd flavor: <\/strong>You can add more flavor to your tuna salad by adding diced capers, dill pickles or sweet relish.<\/li>\nCanned Tuna: <\/strong>If you don\u2019t want to use water-packed tuna, you can use oil-packed tuna instead.<\/li>\nCanned Salmon:<\/strong> This would also be great with canned salmon.<\/li>\nNo Mayo: <\/strong>If you hate mayo you can use Greek yogurt.<\/li>\nChicken: <\/strong>If you don\u2019t like tuna you can use chicken instead.<\/li>\nLow-Carb: <\/strong>If you want to omit the bread, serve the tuna salad in a scooped out red bell pepper, hollowed out cucumber, or use an iceberg lettuce wrap.<\/li>\nHerbs: <\/strong>If you want to add fresh herbs, parsley or chives can be added.<\/li>\nSwap<\/strong> red wine vinegar for a squeeze of lemon juice.<\/li>\n<\/ul>\n<\/noscript><\/figure>\n<\/noscript><\/figure>\nMore Canned Tuna Recipes You Will Love<\/h2>\n\n\n\n<\/p>\n\nPrep: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook: <\/span>2<\/span> mins<\/span><\/span><\/p>\nTotal: <\/span>7<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>3<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>1<\/span> sandwich<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\u25a2 <\/span><\/label><\/span>5<\/span> oz can<\/span> albacore tuna<\/span>, or chunk light in water, drained<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1\/4<\/span> cup<\/span> carrots<\/span>, minced<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1\/4<\/span> cup<\/span> celery<\/span>, minced<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1<\/span> tbsp<\/span> red onion<\/span>, minced<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1<\/span> tbsp<\/span> Hellman\u2019s Light mayonnaise<\/span>, or vegan mayo to make it egg-free<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1<\/span> tsp<\/span> red wine vinegar<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>salt and pepper<\/span>, to taste<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>3<\/span> slices<\/span> multi-grain bread<\/span>, sour dough bread or gluten-free bread, toasted<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>6<\/span> thin slices<\/span> tomato<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>3<\/span> romaine lettuce leaves<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1\/2<\/span> medium<\/span> haas avocado<\/span>, thinly sliced<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1\/2<\/span> oz<\/span> alfalfa sprouts<\/span>, or broccoli sprouts<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nCombine tuna with minced carrots, celery, red onion, mayonnaise, vinegar, salt and pepper.<\/p>\n<\/li>\n\nPlace lettuce on toasted bread.<\/p>\n<\/li>\n\nTop with tomato, tuna, avocado and sprouts.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\nServing: <\/span>1<\/span> sandwich<\/span><\/span>, <\/span>Calories: <\/span>247<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>28<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>18<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>8<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>16<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>384.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>6<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>3<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. My favorite way to make a tuna sandwich is open-faced with a veggie-loaded tuna salad […]<\/p>\n","protected":false},"author":1,"featured_media":12748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12747"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12747"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12748"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
My favorite way to make a tuna sandwich is open-faced with a veggie-loaded tuna salad topped with avocado and sprouts. A quick and easy healthy lunch idea.<\/p>\n<\/noscript><\/figure>\nOpen Faced Tuna Sandwich with Avocado<\/h2>\nThis is the BEST tuna sandwich, it\u2019s so good I crave it often! It\u2019s loaded with protein and veggies and it\u2019s quick and easy to whip of for lunch on the go, at your desk or in your home. It\u2019s so good I crave this often!! Keeping canned tuna on hand in the pantry is a staple for easy lunches. If you like it hot, I also love making these tuna melts.\u00a0 And if you want to use canned tuna for dinner, this classic Tuna Noodle Casserole is my favorite!<\/p>\n<\/p>\n<\/noscript><\/figure>\nMy Classic Tuna Salad Recipe<\/h2>\nI load of my tuna salad with whatever veggies I have on hand which adds texture and crunch while having an added bonus of nutrients, as well. To make the tuna salad quickly, I throw all the vegetables in my chopper and pulse a few times. If I am eating one sandwich, I pack the rest in an air tight container in the refrigerator for up to 4 days. Easy peasy!<\/p>\n\nCanned Tuna:<\/strong> Albacore or chunk light, in water<\/li>\nVegetables:<\/strong> Celery, carrots, red onion minced really fine.<\/li>\nDressing:<\/strong> Mayo and a teaspoon of red wine vinegar, this really makes the flavors pop.<\/li>\nSalt and Pepper<\/li>\n<\/ul>\nHow To Make A Tuna Sandwich<\/h2>\n\nStart by combining the drained tuna with the tuna salad ingredients in a medium bowl.<\/li>\nToast a slice of whole grain or sour dough bread.<\/li>\nPlace lettuce on top, followed by thin sliced tomatoes and then the tuna mixture.<\/li>\nTop it with sliced avocado and sprouts.<\/li>\n<\/ol>\nWhat makes this Tuna Sandwich Healthy<\/h2>\n\nCanned Tuna:<\/strong> Canned tuna is a rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids.<\/li>\nAvocados:<\/strong> Loaded with heart-healthy fats and antioxidants. They are a great addition to this tuna sandwich!<\/li>\nSprouts:<\/strong> You can use any sprouts to top you sandwich, broccoli sprouts, alfalfa sprouts, etc. According to heart.org, sprouted seeds and greens have more vitamin C, B vitamins and antioxidants that materialize at higher concentrations. \u201cYou can eat 50 cups of broccoli or a single cup of broccoli sprouts for similar nutrition and benefit\u201d.<\/li>\nVegetables:<\/strong> Adding lettuce, tomatoes, carrots, celery and red onion helps you get your daily dose of veggies, while adding fiber and nutrients.<\/li>\nIt\u2019s dairy-free and you can easily make this gluten-free and egg free.<\/li>\n<\/ul>\nVariations<\/h2>\n\nAdd flavor: <\/strong>You can add more flavor to your tuna salad by adding diced capers, dill pickles or sweet relish.<\/li>\nCanned Tuna: <\/strong>If you don\u2019t want to use water-packed tuna, you can use oil-packed tuna instead.<\/li>\nCanned Salmon:<\/strong> This would also be great with canned salmon.<\/li>\nNo Mayo: <\/strong>If you hate mayo you can use Greek yogurt.<\/li>\nChicken: <\/strong>If you don\u2019t like tuna you can use chicken instead.<\/li>\nLow-Carb: <\/strong>If you want to omit the bread, serve the tuna salad in a scooped out red bell pepper, hollowed out cucumber, or use an iceberg lettuce wrap.<\/li>\nHerbs: <\/strong>If you want to add fresh herbs, parsley or chives can be added.<\/li>\nSwap<\/strong> red wine vinegar for a squeeze of lemon juice.<\/li>\n<\/ul>\n<\/noscript><\/figure>\n<\/noscript><\/figure>\nMore Canned Tuna Recipes You Will Love<\/h2>\n\n\n\n<\/p>\n\nPrep: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook: <\/span>2<\/span> mins<\/span><\/span><\/p>\nTotal: <\/span>7<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>3<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>1<\/span> sandwich<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\u25a2 <\/span><\/label><\/span>5<\/span> oz can<\/span> albacore tuna<\/span>, or chunk light in water, drained<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1\/4<\/span> cup<\/span> carrots<\/span>, minced<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1\/4<\/span> cup<\/span> celery<\/span>, minced<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1<\/span> tbsp<\/span> red onion<\/span>, minced<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1<\/span> tbsp<\/span> Hellman\u2019s Light mayonnaise<\/span>, or vegan mayo to make it egg-free<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1<\/span> tsp<\/span> red wine vinegar<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>salt and pepper<\/span>, to taste<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>3<\/span> slices<\/span> multi-grain bread<\/span>, sour dough bread or gluten-free bread, toasted<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>6<\/span> thin slices<\/span> tomato<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>3<\/span> romaine lettuce leaves<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1\/2<\/span> medium<\/span> haas avocado<\/span>, thinly sliced<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1\/2<\/span> oz<\/span> alfalfa sprouts<\/span>, or broccoli sprouts<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nCombine tuna with minced carrots, celery, red onion, mayonnaise, vinegar, salt and pepper.<\/p>\n<\/li>\n\nPlace lettuce on toasted bread.<\/p>\n<\/li>\n\nTop with tomato, tuna, avocado and sprouts.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\nServing: <\/span>1<\/span> sandwich<\/span><\/span>, <\/span>Calories: <\/span>247<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>28<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>18<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>8<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>16<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>384.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>6<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>3<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. My favorite way to make a tuna sandwich is open-faced with a veggie-loaded tuna salad […]<\/p>\n","protected":false},"author":1,"featured_media":12748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12747"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12747"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12748"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
This is the BEST tuna sandwich, it\u2019s so good I crave it often! It\u2019s loaded with protein and veggies and it\u2019s quick and easy to whip of for lunch on the go, at your desk or in your home. It\u2019s so good I crave this often!! Keeping canned tuna on hand in the pantry is a staple for easy lunches. If you like it hot, I also love making these tuna melts.\u00a0 And if you want to use canned tuna for dinner, this classic Tuna Noodle Casserole is my favorite!<\/p>\n
<\/p>\n<\/noscript><\/figure>\nMy Classic Tuna Salad Recipe<\/h2>\nI load of my tuna salad with whatever veggies I have on hand which adds texture and crunch while having an added bonus of nutrients, as well. To make the tuna salad quickly, I throw all the vegetables in my chopper and pulse a few times. If I am eating one sandwich, I pack the rest in an air tight container in the refrigerator for up to 4 days. Easy peasy!<\/p>\n\nCanned Tuna:<\/strong> Albacore or chunk light, in water<\/li>\nVegetables:<\/strong> Celery, carrots, red onion minced really fine.<\/li>\nDressing:<\/strong> Mayo and a teaspoon of red wine vinegar, this really makes the flavors pop.<\/li>\nSalt and Pepper<\/li>\n<\/ul>\nHow To Make A Tuna Sandwich<\/h2>\n\nStart by combining the drained tuna with the tuna salad ingredients in a medium bowl.<\/li>\nToast a slice of whole grain or sour dough bread.<\/li>\nPlace lettuce on top, followed by thin sliced tomatoes and then the tuna mixture.<\/li>\nTop it with sliced avocado and sprouts.<\/li>\n<\/ol>\nWhat makes this Tuna Sandwich Healthy<\/h2>\n\nCanned Tuna:<\/strong> Canned tuna is a rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids.<\/li>\nAvocados:<\/strong> Loaded with heart-healthy fats and antioxidants. They are a great addition to this tuna sandwich!<\/li>\nSprouts:<\/strong> You can use any sprouts to top you sandwich, broccoli sprouts, alfalfa sprouts, etc. According to heart.org, sprouted seeds and greens have more vitamin C, B vitamins and antioxidants that materialize at higher concentrations. \u201cYou can eat 50 cups of broccoli or a single cup of broccoli sprouts for similar nutrition and benefit\u201d.<\/li>\nVegetables:<\/strong> Adding lettuce, tomatoes, carrots, celery and red onion helps you get your daily dose of veggies, while adding fiber and nutrients.<\/li>\nIt\u2019s dairy-free and you can easily make this gluten-free and egg free.<\/li>\n<\/ul>\nVariations<\/h2>\n\nAdd flavor: <\/strong>You can add more flavor to your tuna salad by adding diced capers, dill pickles or sweet relish.<\/li>\nCanned Tuna: <\/strong>If you don\u2019t want to use water-packed tuna, you can use oil-packed tuna instead.<\/li>\nCanned Salmon:<\/strong> This would also be great with canned salmon.<\/li>\nNo Mayo: <\/strong>If you hate mayo you can use Greek yogurt.<\/li>\nChicken: <\/strong>If you don\u2019t like tuna you can use chicken instead.<\/li>\nLow-Carb: <\/strong>If you want to omit the bread, serve the tuna salad in a scooped out red bell pepper, hollowed out cucumber, or use an iceberg lettuce wrap.<\/li>\nHerbs: <\/strong>If you want to add fresh herbs, parsley or chives can be added.<\/li>\nSwap<\/strong> red wine vinegar for a squeeze of lemon juice.<\/li>\n<\/ul>\n<\/noscript><\/figure>\n<\/noscript><\/figure>\nMore Canned Tuna Recipes You Will Love<\/h2>\n\n\n\n<\/p>\n\nPrep: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook: <\/span>2<\/span> mins<\/span><\/span><\/p>\nTotal: <\/span>7<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>3<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>1<\/span> sandwich<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\u25a2 <\/span><\/label><\/span>5<\/span> oz can<\/span> albacore tuna<\/span>, or chunk light in water, drained<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1\/4<\/span> cup<\/span> carrots<\/span>, minced<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1\/4<\/span> cup<\/span> celery<\/span>, minced<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1<\/span> tbsp<\/span> red onion<\/span>, minced<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1<\/span> tbsp<\/span> Hellman\u2019s Light mayonnaise<\/span>, or vegan mayo to make it egg-free<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1<\/span> tsp<\/span> red wine vinegar<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>salt and pepper<\/span>, to taste<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>3<\/span> slices<\/span> multi-grain bread<\/span>, sour dough bread or gluten-free bread, toasted<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>6<\/span> thin slices<\/span> tomato<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>3<\/span> romaine lettuce leaves<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1\/2<\/span> medium<\/span> haas avocado<\/span>, thinly sliced<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1\/2<\/span> oz<\/span> alfalfa sprouts<\/span>, or broccoli sprouts<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nCombine tuna with minced carrots, celery, red onion, mayonnaise, vinegar, salt and pepper.<\/p>\n<\/li>\n\nPlace lettuce on toasted bread.<\/p>\n<\/li>\n\nTop with tomato, tuna, avocado and sprouts.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\nServing: <\/span>1<\/span> sandwich<\/span><\/span>, <\/span>Calories: <\/span>247<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>28<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>18<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>8<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>16<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>384.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>6<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>3<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. My favorite way to make a tuna sandwich is open-faced with a veggie-loaded tuna salad […]<\/p>\n","protected":false},"author":1,"featured_media":12748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12747"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12747"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12748"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
I load of my tuna salad with whatever veggies I have on hand which adds texture and crunch while having an added bonus of nutrients, as well. To make the tuna salad quickly, I throw all the vegetables in my chopper and pulse a few times. If I am eating one sandwich, I pack the rest in an air tight container in the refrigerator for up to 4 days. Easy peasy!<\/p>\n
Prep: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook: <\/span>2<\/span> mins<\/span><\/span><\/p>\nTotal: <\/span>7<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>3<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>1<\/span> sandwich<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\u25a2 <\/span><\/label><\/span>5<\/span> oz can<\/span> albacore tuna<\/span>, or chunk light in water, drained<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1\/4<\/span> cup<\/span> carrots<\/span>, minced<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1\/4<\/span> cup<\/span> celery<\/span>, minced<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1<\/span> tbsp<\/span> red onion<\/span>, minced<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1<\/span> tbsp<\/span> Hellman\u2019s Light mayonnaise<\/span>, or vegan mayo to make it egg-free<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1<\/span> tsp<\/span> red wine vinegar<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>salt and pepper<\/span>, to taste<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>3<\/span> slices<\/span> multi-grain bread<\/span>, sour dough bread or gluten-free bread, toasted<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>6<\/span> thin slices<\/span> tomato<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>3<\/span> romaine lettuce leaves<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1\/2<\/span> medium<\/span> haas avocado<\/span>, thinly sliced<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1\/2<\/span> oz<\/span> alfalfa sprouts<\/span>, or broccoli sprouts<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nCombine tuna with minced carrots, celery, red onion, mayonnaise, vinegar, salt and pepper.<\/p>\n<\/li>\n\nPlace lettuce on toasted bread.<\/p>\n<\/li>\n\nTop with tomato, tuna, avocado and sprouts.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\nServing: <\/span>1<\/span> sandwich<\/span><\/span>, <\/span>Calories: <\/span>247<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>28<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>18<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>8<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>16<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>384.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>6<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>3<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. My favorite way to make a tuna sandwich is open-faced with a veggie-loaded tuna salad […]<\/p>\n","protected":false},"author":1,"featured_media":12748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12747"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12747"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12748"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Cook: <\/span>2<\/span> mins<\/span><\/span><\/p>\nTotal: <\/span>7<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>3<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>1<\/span> sandwich<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\u25a2 <\/span><\/label><\/span>5<\/span> oz can<\/span> albacore tuna<\/span>, or chunk light in water, drained<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1\/4<\/span> cup<\/span> carrots<\/span>, minced<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1\/4<\/span> cup<\/span> celery<\/span>, minced<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1<\/span> tbsp<\/span> red onion<\/span>, minced<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1<\/span> tbsp<\/span> Hellman\u2019s Light mayonnaise<\/span>, or vegan mayo to make it egg-free<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1<\/span> tsp<\/span> red wine vinegar<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>salt and pepper<\/span>, to taste<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>3<\/span> slices<\/span> multi-grain bread<\/span>, sour dough bread or gluten-free bread, toasted<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>6<\/span> thin slices<\/span> tomato<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>3<\/span> romaine lettuce leaves<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1\/2<\/span> medium<\/span> haas avocado<\/span>, thinly sliced<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1\/2<\/span> oz<\/span> alfalfa sprouts<\/span>, or broccoli sprouts<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nCombine tuna with minced carrots, celery, red onion, mayonnaise, vinegar, salt and pepper.<\/p>\n<\/li>\n\nPlace lettuce on toasted bread.<\/p>\n<\/li>\n\nTop with tomato, tuna, avocado and sprouts.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\nServing: <\/span>1<\/span> sandwich<\/span><\/span>, <\/span>Calories: <\/span>247<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>28<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>18<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>8<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>16<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>384.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>6<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>3<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. My favorite way to make a tuna sandwich is open-faced with a veggie-loaded tuna salad […]<\/p>\n","protected":false},"author":1,"featured_media":12748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12747"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12747"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12748"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Total: <\/span>7<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>3<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>1<\/span> sandwich<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\u25a2 <\/span><\/label><\/span>5<\/span> oz can<\/span> albacore tuna<\/span>, or chunk light in water, drained<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1\/4<\/span> cup<\/span> carrots<\/span>, minced<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1\/4<\/span> cup<\/span> celery<\/span>, minced<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1<\/span> tbsp<\/span> red onion<\/span>, minced<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1<\/span> tbsp<\/span> Hellman\u2019s Light mayonnaise<\/span>, or vegan mayo to make it egg-free<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1<\/span> tsp<\/span> red wine vinegar<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>salt and pepper<\/span>, to taste<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>3<\/span> slices<\/span> multi-grain bread<\/span>, sour dough bread or gluten-free bread, toasted<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>6<\/span> thin slices<\/span> tomato<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>3<\/span> romaine lettuce leaves<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1\/2<\/span> medium<\/span> haas avocado<\/span>, thinly sliced<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1\/2<\/span> oz<\/span> alfalfa sprouts<\/span>, or broccoli sprouts<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nCombine tuna with minced carrots, celery, red onion, mayonnaise, vinegar, salt and pepper.<\/p>\n<\/li>\n\nPlace lettuce on toasted bread.<\/p>\n<\/li>\n\nTop with tomato, tuna, avocado and sprouts.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\nServing: <\/span>1<\/span> sandwich<\/span><\/span>, <\/span>Calories: <\/span>247<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>28<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>18<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>8<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>16<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>384.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>6<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>3<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. My favorite way to make a tuna sandwich is open-faced with a veggie-loaded tuna salad […]<\/p>\n","protected":false},"author":1,"featured_media":12748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12747"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12747"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12748"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Yield: <\/span>3<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>1<\/span> sandwich<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\u25a2 <\/span><\/label><\/span>5<\/span> oz can<\/span> albacore tuna<\/span>, or chunk light in water, drained<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1\/4<\/span> cup<\/span> carrots<\/span>, minced<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1\/4<\/span> cup<\/span> celery<\/span>, minced<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1<\/span> tbsp<\/span> red onion<\/span>, minced<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1<\/span> tbsp<\/span> Hellman\u2019s Light mayonnaise<\/span>, or vegan mayo to make it egg-free<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1<\/span> tsp<\/span> red wine vinegar<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>salt and pepper<\/span>, to taste<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>3<\/span> slices<\/span> multi-grain bread<\/span>, sour dough bread or gluten-free bread, toasted<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>6<\/span> thin slices<\/span> tomato<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>3<\/span> romaine lettuce leaves<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1\/2<\/span> medium<\/span> haas avocado<\/span>, thinly sliced<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1\/2<\/span> oz<\/span> alfalfa sprouts<\/span>, or broccoli sprouts<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nCombine tuna with minced carrots, celery, red onion, mayonnaise, vinegar, salt and pepper.<\/p>\n<\/li>\n\nPlace lettuce on toasted bread.<\/p>\n<\/li>\n\nTop with tomato, tuna, avocado and sprouts.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\nServing: <\/span>1<\/span> sandwich<\/span><\/span>, <\/span>Calories: <\/span>247<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>28<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>18<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>8<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>16<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>384.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>6<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>3<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. My favorite way to make a tuna sandwich is open-faced with a veggie-loaded tuna salad […]<\/p>\n","protected":false},"author":1,"featured_media":12748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12747"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12747"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12748"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Serving Size: <\/span>1<\/span> sandwich<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\u25a2 <\/span><\/label><\/span>5<\/span> oz can<\/span> albacore tuna<\/span>, or chunk light in water, drained<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1\/4<\/span> cup<\/span> carrots<\/span>, minced<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1\/4<\/span> cup<\/span> celery<\/span>, minced<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1<\/span> tbsp<\/span> red onion<\/span>, minced<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1<\/span> tbsp<\/span> Hellman\u2019s Light mayonnaise<\/span>, or vegan mayo to make it egg-free<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1<\/span> tsp<\/span> red wine vinegar<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>salt and pepper<\/span>, to taste<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>3<\/span> slices<\/span> multi-grain bread<\/span>, sour dough bread or gluten-free bread, toasted<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>6<\/span> thin slices<\/span> tomato<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>3<\/span> romaine lettuce leaves<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1\/2<\/span> medium<\/span> haas avocado<\/span>, thinly sliced<\/span><\/li>\n\u25a2 <\/span><\/label><\/span>1\/2<\/span> oz<\/span> alfalfa sprouts<\/span>, or broccoli sprouts<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nCombine tuna with minced carrots, celery, red onion, mayonnaise, vinegar, salt and pepper.<\/p>\n<\/li>\n\nPlace lettuce on toasted bread.<\/p>\n<\/li>\n\nTop with tomato, tuna, avocado and sprouts.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\nServing: <\/span>1<\/span> sandwich<\/span><\/span>, <\/span>Calories: <\/span>247<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>28<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>18<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>8<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>16<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>384.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>6<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>3<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. My favorite way to make a tuna sandwich is open-faced with a veggie-loaded tuna salad […]<\/p>\n","protected":false},"author":1,"featured_media":12748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12747"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12747"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12748"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Combine tuna with minced carrots, celery, red onion, mayonnaise, vinegar, salt and pepper.<\/p>\n<\/li>\n
Place lettuce on toasted bread.<\/p>\n<\/li>\n
Top with tomato, tuna, avocado and sprouts.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\nServing: <\/span>1<\/span> sandwich<\/span><\/span>, <\/span>Calories: <\/span>247<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>28<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>18<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>8<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>16<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>384.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>6<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>3<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. My favorite way to make a tuna sandwich is open-faced with a veggie-loaded tuna salad […]<\/p>\n","protected":false},"author":1,"featured_media":12748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12747"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12747"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12748"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n
Serving: <\/span>1<\/span> sandwich<\/span><\/span>, <\/span>Calories: <\/span>247<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>28<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>18<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>8<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>16<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>384.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>6<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>3<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. My favorite way to make a tuna sandwich is open-faced with a veggie-loaded tuna salad […]<\/p>\n","protected":false},"author":1,"featured_media":12748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12747"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12747"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12748"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. My favorite way to make a tuna sandwich is open-faced with a veggie-loaded tuna salad […]<\/p>\n","protected":false},"author":1,"featured_media":12748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12747"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12747"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12748"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
This post may contain affiliate links. Read my disclosure policy. My favorite way to make a tuna sandwich is open-faced with a veggie-loaded tuna salad […]<\/p>\n","protected":false},"author":1,"featured_media":12748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12747"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12747"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12748"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"tuna](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1681364907_972_Open-Faced-Tuna-Sandwich-with-Avocado.jpg\")
![\"Open](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1681364907_883_Open-Faced-Tuna-Sandwich-with-Avocado.jpg\"\/)
![\"Open](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1681364907_883_Open-Faced-Tuna-Sandwich-with-Avocado.jpg\")
![\"Tuna](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1681364907_706_Open-Faced-Tuna-Sandwich-with-Avocado.jpg\"\/)
![\"Tuna](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1681364907_706_Open-Faced-Tuna-Sandwich-with-Avocado.jpg\")
![\"healthy](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1681364907_499_Open-Faced-Tuna-Sandwich-with-Avocado.jpg\"\/)
![\"healthy](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1681364907_499_Open-Faced-Tuna-Sandwich-with-Avocado.jpg\")
![\"Open](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/Open-Faced-Tuna-Sandwich-with-Avocado.jpg\")
![\"tuna](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1681364907_972_Open-Faced-Tuna-Sandwich-with-Avocado.jpg\"\/)