{"id":12779,"date":"2023-04-15T05:53:17","date_gmt":"2023-04-15T05:53:17","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/homemade-taco-seasoning-super-healthy-kids\/"},"modified":"2023-04-15T05:53:17","modified_gmt":"2023-04-15T05:53:17","slug":"homemade-taco-seasoning-super-healthy-kids","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/homemade-taco-seasoning-super-healthy-kids\/","title":{"rendered":"Homemade Taco Seasoning &#8211; Super Healthy Kids"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"has-medium-font-size\"><strong>Taco seasoning is super easy to make with spices you probably already have on hand! It\u2019s also incredibly flavorful and super inexpensive. Do your future self a favor and mix up a batch of our favorite Homemade Taco Seasoning. <\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/Homemade-Taco-Seasoning-Super-Healthy-Kids.jpg\" alt=\"a white ceramic jar filled with homemade taco seasoning\" class=\"wp-image-213951\"  \/><\/noscript><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-why-you-should-be-making-your-own-homemade-taco-seasoning\">Why You Should Be Making Your Own Homemade Taco Seasoning<\/h2>\n<p>Tacos are one of our favorite weeknight meals. They\u2019re easy, everyone loves them, and they come together fast on busy nights. Plus- I usually have the necessary ingredients on hand. What I DON\u2019T always have on hand? Store-bought taco seasoning. On more than one occasion I have started cooking only to realize that I\u2019m out. (dun dun dun)<\/p>\n<p>Most of the recipes for homemade taco seasoning that I found online made a large batch. Which is great! However, sometimes I just need to know exactly what I need for one meal. A simple substitute for a single packet of taco seasoning. And that is the beauty of this recipe. <\/p>\n<p>I also love that I get to control the ingredients. Less sodium, no preservatives, and a flavor profile that I know we like! Even thought I don\u2019t always have ready made taco packets at home.. I always have the spices to throw this seasoning blend together. Taco Tuesday, here we come. <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture decoding=\"async\" class=\"wp-image-213956\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img decoding=\"async\" width=\"1200\" height=\"1200\" alt=\"mexican spices for taco seasoning spread out on a wooden board\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1681537996_332_Homemade-Taco-Seasoning-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture decoding=\"async\" class=\"wp-image-213956\"><source type=\"image\/webp\"  \/><img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1681537996_332_Homemade-Taco-Seasoning-Super-Healthy-Kids.jpg\" alt=\"mexican spices for taco seasoning spread out on a wooden board\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-for-homemade-taco-seasoning\">Ingredients for Homemade Taco Seasoning:<\/h2>\n<ul>\n<li class=\"has-medium-font-size\"><strong>Chili Powder<\/strong><\/li>\n<li class=\"has-medium-font-size\"><strong>Ground Cumin<\/strong><\/li>\n<li class=\"has-medium-font-size\"><strong>Garlic Powder<\/strong><\/li>\n<li class=\"has-medium-font-size\"><strong>Onion Powder<\/strong><\/li>\n<li class=\"has-medium-font-size\"><strong>Paprika<\/strong><\/li>\n<li class=\"has-medium-font-size\"><strong>Salt<\/strong><\/li>\n<li class=\"has-medium-font-size\"><strong>Fresh Ground Black Pepper<\/strong><\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture decoding=\"async\" class=\"wp-image-213959\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"ingredients for homemade taco seasoning blend\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1681537996_124_Homemade-Taco-Seasoning-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture decoding=\"async\" class=\"wp-image-213959\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1681537996_124_Homemade-Taco-Seasoning-Super-Healthy-Kids.jpg\" alt=\"ingredients for homemade taco seasoning blend\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-homemade-taco-seasoning\">How To Make Homemade Taco Seasoning:<\/h2>\n<p>Combine all of your seasonings in a small bowl and stir to combine. Add to the skillet after browning your taco meat. Use on ground beef, turkey, or shredded chicken. This seasoning blend is enough for 1 pound of meat and will replace one seasoning packet. <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture decoding=\"async\" class=\"wp-image-213963\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"a small glass mason jar filled with taco seasoning with a wooden spoon\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1681537997_833_Homemade-Taco-Seasoning-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture decoding=\"async\" class=\"wp-image-213963\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1681537997_833_Homemade-Taco-Seasoning-Super-Healthy-Kids.jpg\" alt=\"a small glass mason jar filled with taco seasoning with a wooden spoon\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-tips-suggestions\">Tips &amp; Suggestions<\/h2>\n<h3 class=\"wp-block-heading\" id=\"h-how-long-does-homemade-taco-seasoning-last\">How long does homemade taco seasoning last?<\/h3>\n<p>You can store homemade taco seasoning in a tightly sealed jar for up to 6 months. It generally won\u2019t go bad after that, but your seasoning won\u2019t be nearly as flavorful.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-how-much-taco-seasoning-per-pound-of-meat-should-i-use\">How much taco seasoning per pound of meat should I use?<\/h3>\n<p>Our homemade taco seasoning blend will yield about 4 tablespoons- enough for one pound of meat.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-optional-additions\">Optional additions:<\/h3>\n<p>This is a great, basic taco seasoning blend. Start from here, and get creative! Other delicious spices to add:<\/p>\n<ul>\n<li>For heat, add 1\/4 teaspoon crushed red pepper flakes or cayenne pepper<\/li>\n<li>1 teaspoon dried oregano<\/li>\n<li>Replace the regular paprika with smoked paprika<\/li>\n<li>1 teaspoon beef bouillon powder<\/li>\n<li>1\/4 teaspoon ground coriander<\/li>\n<li>2 teaspoons dried cilantro leaves<\/li>\n<li>1 teaspoon crystallized lime<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-can-i-make-a-large-batch-of-this-homemade-taco-seasoning\">Can I make a large batch of this homemade taco seasoning?<\/h3>\n<p>Absolutely! This is an especially great idea if you can get your seasonings in bulk. Here are the ratios you will need to make a large batch of homemade taco seasoning:<\/p>\n<ul>\n<li>1\/2 cup chili powder<\/li>\n<li>1\/3 cup ground cumin<\/li>\n<li>3 tablespoons salt<\/li>\n<li>4 teaspoons garlic powder<\/li>\n<li>4 teaspoons onion powder<\/li>\n<li>4 teaspoons paprika<\/li>\n<li>4 teaspoons black pepper<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-what-else-can-i-use-taco-seasoning-for\">What else can I use taco seasoning for?<\/h3>\n<p>This is super flavorful blend is a great multi-purpose seasoning. Try it on our favorite Ground Turkey Tacos, Seven Layer Dip, Taco Soup, Mexican Pinwheels, or Mexican Meatloaves.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture decoding=\"async\" class=\"wp-image-213967\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" alt=\"a ceramic dish and wooden spoon filled with homemade taco seasoning\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1681537997_662_Homemade-Taco-Seasoning-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture decoding=\"async\" class=\"wp-image-213967\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/04\/1681537997_662_Homemade-Taco-Seasoning-Super-Healthy-Kids.jpg\" alt=\"a ceramic dish and wooden spoon filled with homemade taco seasoning\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-more-mexican-inspired-recipes-to-try\">More Mexican Inspired Recipes To Try:<\/h2>\n<p>\u00a0<\/p>\n<div id=\"wprm-recipe-container-212840\" class=\"wprm-recipe-container\" data-recipe-id=\"212840\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-shk-compact\">\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Homemade Taco Seasoning<\/h2>\n<p><span style=\"display: block;\"><strong>Homemade Taco Seasoning is super easy to make with spices you probably already have on hand! It&#8217;s also incredibly flavorful and super inexpensive.<\/strong><\/span><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Mexican<\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-212840 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"212840\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">tablespoons (1.25 ounces)<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">13<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-212840-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"212840\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">chili powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">ground cumin<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">onion powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">paprika<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">ground black pepper<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-212840-instructions-container wprm-block-text-normal\" data-recipe=\"212840\">\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">To Use for Taco Meat<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-212840-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">This taco seasoning will season 1 \u2013 1 1\/4 pounds of ground meat depending on how flavored you like your meat. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-212840-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Heat a skillet to medium-high heat, and add 1 tablespoon of olive oil if using lean ground meat. Break up the meat with a wooden spoon or meat chopper and cook until browned. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-212840-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add taco seasoning and 1\/2 cup water to the meat, stir to combine. Turn heat to medium and simmer until most of the liquid is absorbed. Remove from heat and serve with your favorite taco toppings! <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">616<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">73<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">730<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword : <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">homemade taco seasoning<\/span><\/p>\n<\/div>\n<h3 class=\"wprm-text wprm-block-text-bold\">www.superhealthykids.com<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<picture><source type=\"image\/webp\" data-lazy- \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><noscript><picture><source type=\"image\/webp\" \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><\/noscript><\/p>\n<div class=\"shk-post-about-text\">\n<h2>Natalie Monson<\/h2>\n<p>I&#8217;m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.<\/p>\n<p>Learn More about Natalie\n<\/p><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.superhealthykids.com\/homemade-taco-seasoning\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taco seasoning is super easy to make with spices you probably already have on hand! It\u2019s also incredibly flavorful and super inexpensive. Do your future [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12779"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12779"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12779\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12780"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}