{"id":12823,"date":"2023-04-17T23:39:45","date_gmt":"2023-04-17T23:39:45","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/podcast-888-the-science-of-a-better-daily-routine\/"},"modified":"2023-04-17T23:39:45","modified_gmt":"2023-04-17T23:39:45","slug":"podcast-888-the-science-of-a-better-daily-routine","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/podcast-888-the-science-of-a-better-daily-routine\/","title":{"rendered":"Podcast #888: The Science of a Better Daily Routine"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><iframe src=\"https:\/\/player.simplecast.com\/8a265ed8-6b53-4ce9-8356-681790a54a2f?dark=true\" width=\"100%\" height=\"200px\" frameborder=\"no\" scrolling=\"no\" seamless=\"\"><\/iframe><\/p>\n<p>There\u2019s plenty of advice out there about how to have a better daily routine. But what\u2019s just bunk and what actually works to improve the quality of your day and your overall life?<\/p>\n<p>My guest, medical-doctor-turned-science-educator Stuart Farrimond, took a deep dive into the research to find the authoritative answers to that question, and he shares them in his book <em>Live Your Best Life: 219 Science-Based Reasons to Rethink Your Daily Routine<\/em>. Today on the show, we walk through a daily routine, from morning to night, and Dr. Farrimond shares some best practices to make the most of it. We discuss why waking up to an alarm clock feels so terrible, why you shouldn\u2019t drink coffee first thing in the morning, the ideal length for an afternoon nap, how to improve your commute, the best time of day to exercise, and more.<\/p>\n<h2>Resources Related to the Podcast<\/h2>\n<h2>Connect With Stuart Farrimond<\/h2>\n<p><\/p>\n<h2>Listen to the Podcast! (And don\u2019t forget to leave us a review!)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-111440 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/02\/listen-apple-podcasts.jpg\" alt=\"Apple Podcast.\" width=\"300\" height=\"77\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-111443 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/02\/overcast-1.png\" alt=\"Overcast.\" width=\"300\" height=\"79\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-111444 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/02\/spotify.png\" alt=\"Spotify.\" width=\"300\" height=\"109\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-111442 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/02\/listen-on-stitcher.png\" alt=\"Stitcher.\" width=\"300\" height=\"110\"\/><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-111441 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/02\/listen-google-podcasts.png\" alt=\"Google Podcast.\" width=\"300\" height=\"76\"\/><\/p>\n<p>Listen to the episode on a separate page.<\/p>\n<p>Download this episode.<\/p>\n<p>Subscribe to the podcast in the media player of your choice.<\/p>\n<p>Listen ad-free on Stitcher Premium; get a free month when you use code \u201cmanliness\u201d at checkout.<\/p>\n<h2>Podcast Sponsors<\/h2>\n<p>Click here to see a full list of our podcast sponsors.<\/p>\n<h2>Transcript Coming Soon<\/h2>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.artofmanliness.com\/health-fitness\/health\/podcast-888-the-science-of-a-better-daily-routine\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s plenty of advice out there about how to have a better daily routine. But what\u2019s just bunk and what actually works to improve the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[32],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12823"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=12823"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/12823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/12824"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=12823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=12823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=12823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}