{"id":1305,"date":"2021-08-20T22:58:35","date_gmt":"2021-08-20T22:58:35","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/new-and-noteworthy-what-i-read-this-week-edition-143\/"},"modified":"2021-08-20T22:58:35","modified_gmt":"2021-08-20T22:58:35","slug":"new-and-noteworthy-what-i-read-this-week-edition-143","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/new-and-noteworthy-what-i-read-this-week-edition-143\/","title":{"rendered":"New and Noteworthy: What I Read This Week\u2014Edition 143"},"content":{"rendered":"


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Research of the Week<\/strong><\/p>\n

The presence of ketones in the blood upregulates a biomarker associated with better brain health.<\/p>\n

Time-restricted eating paired with strength training sheds fat and builds muscle.<\/p>\n

Less selenium, worse glucose control.<\/p>\n

More protein at breakfast, less subsequent hunger.<\/p>\n

New Primal Blueprint Podcasts<\/h4>\n

Episode 514: Danielle Schaaf: Host Elle Russ chats with Danielle Schaaf, a faith-based life coach.<\/p>\n

Health Coach Radio: Allison Tenney wants you to bet on yourself.<\/p>\n

Media, Schmedia<\/h4>\n

Pleasantly surprised by this list of most eco-conscious foods.<\/p>\n

Interesting Blog Posts<\/h4>\n

How diet can affect type 2 diabetes.<\/p>\n

Imagine thinking like this about everything you eat.<\/p>\n

\u00a0<\/p>\n

Social Notes<\/h4>\n

Back at it.<\/p>\n

Tragic<\/a>.<\/p>\n

Everything Else<\/h4>\n

The world\u2019s greatest ape, folks.<\/p>\n

Isn\u2019t being in space enough?<\/p>\n

Things I\u2019m Up to and Interested In<\/h4>\n

Sometimes it only takes a little: Just 80 acres.<\/p>\n

Nature knows: Prescribed burns that emulate natural patterns can reduce catastrophe.<\/p>\n

True: Another important public health crisis.<\/p>\n

Good to see sleep in the popular media: Olympian sleep tips.<\/p>\n

Interesting article: On ancient perfume.<\/p>\n

Question I\u2019m Asking<\/h4>\n

Do you work remote or in-person?<\/p>\n

Recipe Corner<\/h4>\n

Time Capsule<\/h4>\n

One year ago (Aug 14 \u2013 Aug 20)<\/p>\n

Comment of the Week<\/h4>\n
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\u201cI regularly talk to strangers. I rarely find someone who is rude about that, one woman in California while we were on vacation was memorable but apparently she thought I was a \u201cnothing\u201d and not worth her time, ok then, we don\u2019t have to talk. I ride the train sometimes and talk to people who seem to be ok with it. One was a person who just got out of prison, I knew the judge that put him there and another was a person that knew where I worked (at the jail courtroom) and recognized me. Both were nice, pleasant people who were getting their lives on the right track. I got to color with a young person on a flight, taught me to bring colored pencils or crayons and coloring books with me on trips. I look directly in people\u2019s eyes (because it\u2019s not offensive where I live) and smile at them. One person walked by, came back and thanked me for the smile. I like talking to people, probably learned it from my mom.\u201d<\/p>\n

-Interesting, 2Rae.<\/p>\n<\/blockquote>\n

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\nAbout the Author<\/span>
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Mark Sisson is the founder of Mark\u2019s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times<\/em> bestselling author of The Keto Reset Diet<\/em>. His latest book is Keto for Life<\/em>, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint<\/em>, which was credited with turbocharging the growth of the primal\/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal\/paleo, keto, and Whole30-friendly kitchen staples.<\/p>\n<\/div>\n<\/div>\n<\/div>\n