{"id":13220,"date":"2023-05-13T01:14:49","date_gmt":"2023-05-13T01:14:49","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/new-and-noteworthy-what-i-read-this-week-edition-221\/"},"modified":"2023-05-13T01:14:49","modified_gmt":"2023-05-13T01:14:49","slug":"new-and-noteworthy-what-i-read-this-week-edition-221","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/new-and-noteworthy-what-i-read-this-week-edition-221\/","title":{"rendered":"New and Noteworthy: What I Read This Week\u2014Edition 221"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><\/p>\n<h4><strong>Research of the Week<\/strong><\/h4>\n<p>Micronutrients for mitochondria.<\/p>\n<p>Grass-fed meat and milk are higher in phytonutrients.<\/p>\n<p>Keto diets with 5% protein might be bad for heart function. What a joke.<\/p>\n<p>High-intensity lifting plus chocolate milk equals muscle growth for young men.<\/p>\n<p>Lactase persistence allowed greater calorie intake.<\/p>\n<h4>New Primal Kitchen Podcasts<\/h4>\n<p>Primal Health Coach Radio: Ethan Schiff<\/p>\n<p>Primal Kitchen Podcast: Putting Longevity Under the Microscope with Timeline CEO, Chris Rinsch<\/p>\n<h4>Media, Schmedia<\/h4>\n<p>Former vegan, current carnivore Bear Grylls has regrets.<\/p>\n<p>How might food alleviate anxiety?<\/p>\n<h4>Interesting Blog Posts<\/h4>\n<p>The USDA admits seed oil is toxic.<\/p>\n<p>Prozac is unsuitable for minors.<\/p>\n<h4>Social Notes<\/h4>\n<p>The importance of working out with your significant other.<\/p>\n<h4>Everything Else<\/h4>\n<p>Bison lick each other to calm down.<\/p>\n<p>Recycling and micro plastics.<\/p>\n<p>It\u2019s impossible to map an individual\u2019s longevity using population-wide correlations (and even causations).<\/p>\n<h4>Things I\u2019m Up to and Interested In<\/h4>\n<p>It\u2019s not that important: The religion of pre- and post-workout meal timing.<\/p>\n<p>Agreed: Constant supervision hurts kids\u2019 mental health.<\/p>\n<p>Nice talk: Big issues for lab grown meat.<\/p>\n<p>Claim tested: Does blending olive oil make it bitter?<\/p>\n<p>Interesting: Does altitude training help?<\/p>\n<h4>Question I\u2019m Asking<\/h4>\n<p>If you\u2019re a parent, how much do you supervise your kids?<\/p>\n<h4>Recipe Corner<\/h4>\n<h4>Time Capsule<\/h4>\n<p>One year ago (May 6 \u2013 May 12)<\/p>\n<h4>Comment of the Week<\/h4>\n<blockquote>\n<p><span style=\"font-size: 16px;\">\u201c<\/span><span style=\"font-size: 16px;\">Great article Mark. I would boil down my approach to life and fitness by saying I don\u2019t let anything stop me from trying to do the things I want to do. At 54 years old I\u2019m taking up mountain biking for the first time. A lot of people would call me crazy but my answer is why? I also race drones, a hobby I didn\u2019t start until 48 years old. If there is something you want to do why would you let anything, even age, stop you? Sure there are risks but it\u2019s more risky in my opinion not to take the risks. I take a very similar approach to eating but it\u2019s a bit more nuanced. I eat low carb and only eat when I feel the need to eat. I\u2019ve found that my health and level of fitness is best when I follow those guidelines I\u2019ve set for myself. Again, thanks for the article and all the inspiration<\/span><span style=\"font-size: 16px;\">.<\/span><span style=\"font-size: 16px;\">\u201c<\/span><\/p>\n<p>-Love to hear it.<\/p>\n<\/blockquote>\n<p class=\"p1\"><span class=\"s1\"><\/p>\n<p><noscript><\/p>\n<div class=\"dfad dfad_pos_1 dfad_first\" id=\"_ad_113528\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/marksdailyapple.com\/uploads\/2021\/01\/MDA_AVOO_Lifestyle_Banner_980x100.jpg\" alt=\"Primal Kitchen Avocado Oil\" width=\"980\" height=\"110\" class=\"alignnone size-full wp-image-113522\"\/><\/div>\n<p><\/noscript><br \/>\n<\/span><\/p>\n<div class=\"author-block \">\n<h2 class=\"author-block__about\">\n<span>About the Author<\/span><br \/>\n<\/h2>\n<div class=\"author-block__content\">\n<div class=\"author-block__img-container\">\n<img loading=\"lazy\" alt=\"\" src=\"https:\/\/secure.gravatar.com\/avatar\/6f34056a4c522661afd98e6096a9dbae?s=96&amp;r=g\" srcset=\"https:\/\/secure.gravatar.com\/avatar\/6f34056a4c522661afd98e6096a9dbae?s=192&amp;r=g 2x\" class=\"avatar avatar-96 photo\" height=\"96\" width=\"96\" loading=\"lazy\" decoding=\"async\"\/><\/div>\n<div class=\"author-block__description\">\n<p>Mark Sisson is the founder of Mark\u2019s Daily Apple, godfather to the Primal food and lifestyle movement, and the <em>New York Times<\/em> bestselling author of <em>The Keto Reset Diet<\/em>. His latest book is <em>Keto for Life<\/em>, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including <em>The Primal Blueprint<\/em>, which was credited with turbocharging the growth of the primal\/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal\/paleo, keto, and Whole30-friendly kitchen staples.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>\nIf you&#8217;d like to add an avatar to all of your comments click here!\n<\/p>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.marksdailyapple.com\/new-and-noteworthy-221\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Research of the Week Micronutrients for mitochondria. Grass-fed meat and milk are higher in phytonutrients. Keto diets with 5% protein might be bad for heart [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[32],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/13220"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=13220"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/13220\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/7414"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=13220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=13220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=13220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}