\n<\/p>\n
<\/p>\nThis simple, four-ingredient Creamy Cucumber Salad, made with Greek yogurt and fresh dill, is one of my family\u2019s favorite\u00a0summer side dishes.<\/p>\n<\/noscript><\/figure>\nCreamy Cucumber Salad<\/h2>\nMy dad\u2019s recipe for Creamy Cucumber Salad is made with sour cream, but I swap it for full-fat yogurt, which has more protein, less fat,\u00a0and is just as delicious. It\u2019s a fast, fresh and easy side dish perfect for summertime parties, picnics, potlucks and quick weeknight meals. More of my favorite cucumber recipes are this Watermelon Cucumber Feta Salad, Black Bean, Avocado, Cucumber, and Tomato Salad, and Chickpea Salad with Cucumbers and Tomatoes.<\/p>\n<\/p>\n<\/noscript><\/figure>\nWhy You\u2019ll Be Making Cucumber Salad All Summer<\/h2>\nEasy:\u00a0<\/strong>This summer salad takes less than 15 minutes to make with only four ingredients, including salt.Healthy:\u00a0<\/strong>Cucumbers have a high water content, making them low in calories and carbs. They are packed with vitamins and minerals, like vitamins C and K and potassium. Greek yogurt boosts the protein in this salad while adding calcium and probiotics.Refreshing:<\/strong>\u00a0Cucumbers are so refreshing on the dog days of summer, and this creamy cucumber salad is the best summer side to cool you off.<\/p>\nIngredients<\/h2>\n\nCucumbers:<\/strong> Peel two medium cucumbers.<\/li>\nGreek Yogurt:<\/strong> Use full-fat yogurt for the creamy sauce.<\/li>\nSalt <\/strong>draws out the excess moisture from the cucumbers.<\/li>\nDill:<\/strong> Mix fresh dill into the salad and garnish with more.<\/li>\n<\/ul>\nHow to Make\u00a0Creamy Cucumber Salad<\/h2>\n\nCucumber Prep:<\/strong> Peel and slice cucumbers with a mandolin and sprinkle with salt.<\/li>\nGently toss the yogurt and dill <\/strong>with the cucumbers in a large bowl.<\/li>\nServe: <\/strong>Eat right away or refrigerate until ready to serve. Garnish with fresh dill.<\/li>\n<\/ol>\nHow can I thicken my cucumber salad?<\/h2>\nThis is best served the same day, because it will get watery if you make it in advance. If your cucumber salad gets watery, drain in a colander add a little more Greek yogurt to thicken it.<\/p>\nWhat to Serve with Creamy Cucumber Salad<\/h2>\nServe this salad with your favorite protein, such as steaks, pork chops, grilled salmon, grilled chicken, or burgers. If you want a starchy side, you could make these lemon-parsley potatoes, macaroni salad, corn-tomato-avocado salad, or Mediterranean bean salad.<\/p>\nHow to Store Cucumber Salad<\/h2>\nCucumber salad is best eaten the day of<\/strong> so it doesn\u2019t get too watery. If you have leftovers, they\u2019ll last up to 2 days in the refrigerator.<\/p>\nVariations<\/h2>\n\nCucumbers: <\/strong>Regular cucumbers are used here but you can also use English cucumbers or Persian cucumbers, and bonus you don\u2019t have to peel them.<\/li>\nCream: Swap the yogurt for sour cream or use a combination of sour cream and mayo.<\/li>\nSlicing Cucumbers:<\/strong> If you don\u2019t have a mandolin, slice them as thinly as possible with a sharp knife.<\/li>\nTo make a cucumber onion salad:<\/strong> Add red onion.<\/li>\nHerbs:<\/strong> Swap dill with parsley, tarragon, or chives for a different flavor profile.<\/li>\nSpices:<\/strong> You can add garlic powder and black pepper to taste.<\/li>\nAcid:<\/strong> You can add some white vinegar or fresh lemon juice, for variations.<\/li>\n<\/ul>\n<\/noscript><\/figure>\n<\/noscript><\/figure>\nMore Summer Side Recipes You\u2019ll Love<\/h2>\n\n\n\n<\/p>\n\nPrep: <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/p>\nCook: <\/span>0 minutes<\/span><\/span> mins<\/span><\/span><\/p>\nTotal: <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>4<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>3<\/span> \/4 cup<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\nmandolin optional but quicker to slice and makes even slices<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n\nSlice the cucumbers 1\/8-inch thick with a mandolin, season with salt and combine with yogurt and fresh dill in a large bowl.<\/p>\n<\/li>\n\nRefrigerate until ready to eat.<\/p>\n<\/li>\n\nTransfer to a serving bowl topped with more fresh dill, for garnish.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n\nMakes 3 cups.<\/span>\nChange it up! This is a basic recipe, feel free to change it to suit your taste. Here are some variations:<\/strong><\/span><\/p>\n\n\nCucumbers:<\/strong>\u00a0Regular cucumbers are used here but you can also use English cucumbers or Persian cucumbers, and bonus you don\u2019t have to peel them.<\/li>\nCream:<\/strong> Swap the yogurt for sour cream or use a combination of sour cream and mayo. You can also use reduced fat yogurt, but I personally think it\u2019s best with full fat.<\/li>\nSlicing Cucumbers:\u00a0<\/strong>If you don\u2019t have a mandolin, slice them as thinly as possible with a sharp knife.<\/li>\nAdd red onion.<\/li>\nHerbs:\u00a0<\/strong>Swap dill with parsley, tarragon, or chives for a different flavor profile.<\/li>\nSpices:<\/strong>\u00a0You can add garlic powder and black pepper to taste.<\/li>\nAcid:<\/strong> You can add some white vinegar or fresh lemon juice, for variation.<\/li>\nIf you make it, comment below and let us know!<\/li>\n<\/ul>\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n<\/div>\nServing: <\/span>3<\/span> \/4 cup<\/span><\/span>, <\/span>Calories: <\/span>60<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>7<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>5<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>1.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>7<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>229.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>1<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>4<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. This simple, four-ingredient Creamy Cucumber Salad, made with Greek yogurt and fresh dill, is one […]<\/p>\n","protected":false},"author":1,"featured_media":13390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/13389"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=13389"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/13389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/13390"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=13389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=13389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=13389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
This simple, four-ingredient Creamy Cucumber Salad, made with Greek yogurt and fresh dill, is one of my family\u2019s favorite\u00a0summer side dishes.<\/p>\n<\/noscript><\/figure>\nCreamy Cucumber Salad<\/h2>\nMy dad\u2019s recipe for Creamy Cucumber Salad is made with sour cream, but I swap it for full-fat yogurt, which has more protein, less fat,\u00a0and is just as delicious. It\u2019s a fast, fresh and easy side dish perfect for summertime parties, picnics, potlucks and quick weeknight meals. More of my favorite cucumber recipes are this Watermelon Cucumber Feta Salad, Black Bean, Avocado, Cucumber, and Tomato Salad, and Chickpea Salad with Cucumbers and Tomatoes.<\/p>\n<\/p>\n<\/noscript><\/figure>\nWhy You\u2019ll Be Making Cucumber Salad All Summer<\/h2>\nEasy:\u00a0<\/strong>This summer salad takes less than 15 minutes to make with only four ingredients, including salt.Healthy:\u00a0<\/strong>Cucumbers have a high water content, making them low in calories and carbs. They are packed with vitamins and minerals, like vitamins C and K and potassium. Greek yogurt boosts the protein in this salad while adding calcium and probiotics.Refreshing:<\/strong>\u00a0Cucumbers are so refreshing on the dog days of summer, and this creamy cucumber salad is the best summer side to cool you off.<\/p>\nIngredients<\/h2>\n\nCucumbers:<\/strong> Peel two medium cucumbers.<\/li>\nGreek Yogurt:<\/strong> Use full-fat yogurt for the creamy sauce.<\/li>\nSalt <\/strong>draws out the excess moisture from the cucumbers.<\/li>\nDill:<\/strong> Mix fresh dill into the salad and garnish with more.<\/li>\n<\/ul>\nHow to Make\u00a0Creamy Cucumber Salad<\/h2>\n\nCucumber Prep:<\/strong> Peel and slice cucumbers with a mandolin and sprinkle with salt.<\/li>\nGently toss the yogurt and dill <\/strong>with the cucumbers in a large bowl.<\/li>\nServe: <\/strong>Eat right away or refrigerate until ready to serve. Garnish with fresh dill.<\/li>\n<\/ol>\nHow can I thicken my cucumber salad?<\/h2>\nThis is best served the same day, because it will get watery if you make it in advance. If your cucumber salad gets watery, drain in a colander add a little more Greek yogurt to thicken it.<\/p>\nWhat to Serve with Creamy Cucumber Salad<\/h2>\nServe this salad with your favorite protein, such as steaks, pork chops, grilled salmon, grilled chicken, or burgers. If you want a starchy side, you could make these lemon-parsley potatoes, macaroni salad, corn-tomato-avocado salad, or Mediterranean bean salad.<\/p>\nHow to Store Cucumber Salad<\/h2>\nCucumber salad is best eaten the day of<\/strong> so it doesn\u2019t get too watery. If you have leftovers, they\u2019ll last up to 2 days in the refrigerator.<\/p>\nVariations<\/h2>\n\nCucumbers: <\/strong>Regular cucumbers are used here but you can also use English cucumbers or Persian cucumbers, and bonus you don\u2019t have to peel them.<\/li>\nCream: Swap the yogurt for sour cream or use a combination of sour cream and mayo.<\/li>\nSlicing Cucumbers:<\/strong> If you don\u2019t have a mandolin, slice them as thinly as possible with a sharp knife.<\/li>\nTo make a cucumber onion salad:<\/strong> Add red onion.<\/li>\nHerbs:<\/strong> Swap dill with parsley, tarragon, or chives for a different flavor profile.<\/li>\nSpices:<\/strong> You can add garlic powder and black pepper to taste.<\/li>\nAcid:<\/strong> You can add some white vinegar or fresh lemon juice, for variations.<\/li>\n<\/ul>\n<\/noscript><\/figure>\n<\/noscript><\/figure>\nMore Summer Side Recipes You\u2019ll Love<\/h2>\n\n\n\n<\/p>\n\nPrep: <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/p>\nCook: <\/span>0 minutes<\/span><\/span> mins<\/span><\/span><\/p>\nTotal: <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>4<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>3<\/span> \/4 cup<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\nmandolin optional but quicker to slice and makes even slices<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n\nSlice the cucumbers 1\/8-inch thick with a mandolin, season with salt and combine with yogurt and fresh dill in a large bowl.<\/p>\n<\/li>\n\nRefrigerate until ready to eat.<\/p>\n<\/li>\n\nTransfer to a serving bowl topped with more fresh dill, for garnish.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n\nMakes 3 cups.<\/span>\nChange it up! This is a basic recipe, feel free to change it to suit your taste. Here are some variations:<\/strong><\/span><\/p>\n\n\nCucumbers:<\/strong>\u00a0Regular cucumbers are used here but you can also use English cucumbers or Persian cucumbers, and bonus you don\u2019t have to peel them.<\/li>\nCream:<\/strong> Swap the yogurt for sour cream or use a combination of sour cream and mayo. You can also use reduced fat yogurt, but I personally think it\u2019s best with full fat.<\/li>\nSlicing Cucumbers:\u00a0<\/strong>If you don\u2019t have a mandolin, slice them as thinly as possible with a sharp knife.<\/li>\nAdd red onion.<\/li>\nHerbs:\u00a0<\/strong>Swap dill with parsley, tarragon, or chives for a different flavor profile.<\/li>\nSpices:<\/strong>\u00a0You can add garlic powder and black pepper to taste.<\/li>\nAcid:<\/strong> You can add some white vinegar or fresh lemon juice, for variation.<\/li>\nIf you make it, comment below and let us know!<\/li>\n<\/ul>\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n<\/div>\nServing: <\/span>3<\/span> \/4 cup<\/span><\/span>, <\/span>Calories: <\/span>60<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>7<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>5<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>1.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>7<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>229.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>1<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>4<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. This simple, four-ingredient Creamy Cucumber Salad, made with Greek yogurt and fresh dill, is one […]<\/p>\n","protected":false},"author":1,"featured_media":13390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/13389"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=13389"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/13389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/13390"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=13389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=13389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=13389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
My dad\u2019s recipe for Creamy Cucumber Salad is made with sour cream, but I swap it for full-fat yogurt, which has more protein, less fat,\u00a0and is just as delicious. It\u2019s a fast, fresh and easy side dish perfect for summertime parties, picnics, potlucks and quick weeknight meals. More of my favorite cucumber recipes are this Watermelon Cucumber Feta Salad, Black Bean, Avocado, Cucumber, and Tomato Salad, and Chickpea Salad with Cucumbers and Tomatoes.<\/p>\n
<\/p>\n<\/noscript><\/figure>\nWhy You\u2019ll Be Making Cucumber Salad All Summer<\/h2>\nEasy:\u00a0<\/strong>This summer salad takes less than 15 minutes to make with only four ingredients, including salt.Healthy:\u00a0<\/strong>Cucumbers have a high water content, making them low in calories and carbs. They are packed with vitamins and minerals, like vitamins C and K and potassium. Greek yogurt boosts the protein in this salad while adding calcium and probiotics.Refreshing:<\/strong>\u00a0Cucumbers are so refreshing on the dog days of summer, and this creamy cucumber salad is the best summer side to cool you off.<\/p>\nIngredients<\/h2>\n\nCucumbers:<\/strong> Peel two medium cucumbers.<\/li>\nGreek Yogurt:<\/strong> Use full-fat yogurt for the creamy sauce.<\/li>\nSalt <\/strong>draws out the excess moisture from the cucumbers.<\/li>\nDill:<\/strong> Mix fresh dill into the salad and garnish with more.<\/li>\n<\/ul>\nHow to Make\u00a0Creamy Cucumber Salad<\/h2>\n\nCucumber Prep:<\/strong> Peel and slice cucumbers with a mandolin and sprinkle with salt.<\/li>\nGently toss the yogurt and dill <\/strong>with the cucumbers in a large bowl.<\/li>\nServe: <\/strong>Eat right away or refrigerate until ready to serve. Garnish with fresh dill.<\/li>\n<\/ol>\nHow can I thicken my cucumber salad?<\/h2>\nThis is best served the same day, because it will get watery if you make it in advance. If your cucumber salad gets watery, drain in a colander add a little more Greek yogurt to thicken it.<\/p>\nWhat to Serve with Creamy Cucumber Salad<\/h2>\nServe this salad with your favorite protein, such as steaks, pork chops, grilled salmon, grilled chicken, or burgers. If you want a starchy side, you could make these lemon-parsley potatoes, macaroni salad, corn-tomato-avocado salad, or Mediterranean bean salad.<\/p>\nHow to Store Cucumber Salad<\/h2>\nCucumber salad is best eaten the day of<\/strong> so it doesn\u2019t get too watery. If you have leftovers, they\u2019ll last up to 2 days in the refrigerator.<\/p>\nVariations<\/h2>\n\nCucumbers: <\/strong>Regular cucumbers are used here but you can also use English cucumbers or Persian cucumbers, and bonus you don\u2019t have to peel them.<\/li>\nCream: Swap the yogurt for sour cream or use a combination of sour cream and mayo.<\/li>\nSlicing Cucumbers:<\/strong> If you don\u2019t have a mandolin, slice them as thinly as possible with a sharp knife.<\/li>\nTo make a cucumber onion salad:<\/strong> Add red onion.<\/li>\nHerbs:<\/strong> Swap dill with parsley, tarragon, or chives for a different flavor profile.<\/li>\nSpices:<\/strong> You can add garlic powder and black pepper to taste.<\/li>\nAcid:<\/strong> You can add some white vinegar or fresh lemon juice, for variations.<\/li>\n<\/ul>\n<\/noscript><\/figure>\n<\/noscript><\/figure>\nMore Summer Side Recipes You\u2019ll Love<\/h2>\n\n\n\n<\/p>\n\nPrep: <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/p>\nCook: <\/span>0 minutes<\/span><\/span> mins<\/span><\/span><\/p>\nTotal: <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>4<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>3<\/span> \/4 cup<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\nmandolin optional but quicker to slice and makes even slices<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n\nSlice the cucumbers 1\/8-inch thick with a mandolin, season with salt and combine with yogurt and fresh dill in a large bowl.<\/p>\n<\/li>\n\nRefrigerate until ready to eat.<\/p>\n<\/li>\n\nTransfer to a serving bowl topped with more fresh dill, for garnish.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n\nMakes 3 cups.<\/span>\nChange it up! This is a basic recipe, feel free to change it to suit your taste. Here are some variations:<\/strong><\/span><\/p>\n\n\nCucumbers:<\/strong>\u00a0Regular cucumbers are used here but you can also use English cucumbers or Persian cucumbers, and bonus you don\u2019t have to peel them.<\/li>\nCream:<\/strong> Swap the yogurt for sour cream or use a combination of sour cream and mayo. You can also use reduced fat yogurt, but I personally think it\u2019s best with full fat.<\/li>\nSlicing Cucumbers:\u00a0<\/strong>If you don\u2019t have a mandolin, slice them as thinly as possible with a sharp knife.<\/li>\nAdd red onion.<\/li>\nHerbs:\u00a0<\/strong>Swap dill with parsley, tarragon, or chives for a different flavor profile.<\/li>\nSpices:<\/strong>\u00a0You can add garlic powder and black pepper to taste.<\/li>\nAcid:<\/strong> You can add some white vinegar or fresh lemon juice, for variation.<\/li>\nIf you make it, comment below and let us know!<\/li>\n<\/ul>\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n<\/div>\nServing: <\/span>3<\/span> \/4 cup<\/span><\/span>, <\/span>Calories: <\/span>60<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>7<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>5<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>1.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>7<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>229.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>1<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>4<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. This simple, four-ingredient Creamy Cucumber Salad, made with Greek yogurt and fresh dill, is one […]<\/p>\n","protected":false},"author":1,"featured_media":13390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/13389"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=13389"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/13389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/13390"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=13389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=13389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=13389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Easy:\u00a0<\/strong>This summer salad takes less than 15 minutes to make with only four ingredients, including salt.Healthy:\u00a0<\/strong>Cucumbers have a high water content, making them low in calories and carbs. They are packed with vitamins and minerals, like vitamins C and K and potassium. Greek yogurt boosts the protein in this salad while adding calcium and probiotics.Refreshing:<\/strong>\u00a0Cucumbers are so refreshing on the dog days of summer, and this creamy cucumber salad is the best summer side to cool you off.<\/p>\nIngredients<\/h2>\n\nCucumbers:<\/strong> Peel two medium cucumbers.<\/li>\nGreek Yogurt:<\/strong> Use full-fat yogurt for the creamy sauce.<\/li>\nSalt <\/strong>draws out the excess moisture from the cucumbers.<\/li>\nDill:<\/strong> Mix fresh dill into the salad and garnish with more.<\/li>\n<\/ul>\nHow to Make\u00a0Creamy Cucumber Salad<\/h2>\n\nCucumber Prep:<\/strong> Peel and slice cucumbers with a mandolin and sprinkle with salt.<\/li>\nGently toss the yogurt and dill <\/strong>with the cucumbers in a large bowl.<\/li>\nServe: <\/strong>Eat right away or refrigerate until ready to serve. Garnish with fresh dill.<\/li>\n<\/ol>\nHow can I thicken my cucumber salad?<\/h2>\nThis is best served the same day, because it will get watery if you make it in advance. If your cucumber salad gets watery, drain in a colander add a little more Greek yogurt to thicken it.<\/p>\nWhat to Serve with Creamy Cucumber Salad<\/h2>\nServe this salad with your favorite protein, such as steaks, pork chops, grilled salmon, grilled chicken, or burgers. If you want a starchy side, you could make these lemon-parsley potatoes, macaroni salad, corn-tomato-avocado salad, or Mediterranean bean salad.<\/p>\nHow to Store Cucumber Salad<\/h2>\nCucumber salad is best eaten the day of<\/strong> so it doesn\u2019t get too watery. If you have leftovers, they\u2019ll last up to 2 days in the refrigerator.<\/p>\nVariations<\/h2>\n\nCucumbers: <\/strong>Regular cucumbers are used here but you can also use English cucumbers or Persian cucumbers, and bonus you don\u2019t have to peel them.<\/li>\nCream: Swap the yogurt for sour cream or use a combination of sour cream and mayo.<\/li>\nSlicing Cucumbers:<\/strong> If you don\u2019t have a mandolin, slice them as thinly as possible with a sharp knife.<\/li>\nTo make a cucumber onion salad:<\/strong> Add red onion.<\/li>\nHerbs:<\/strong> Swap dill with parsley, tarragon, or chives for a different flavor profile.<\/li>\nSpices:<\/strong> You can add garlic powder and black pepper to taste.<\/li>\nAcid:<\/strong> You can add some white vinegar or fresh lemon juice, for variations.<\/li>\n<\/ul>\n<\/noscript><\/figure>\n<\/noscript><\/figure>\nMore Summer Side Recipes You\u2019ll Love<\/h2>\n\n\n\n<\/p>\n\nPrep: <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/p>\nCook: <\/span>0 minutes<\/span><\/span> mins<\/span><\/span><\/p>\nTotal: <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>4<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>3<\/span> \/4 cup<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\nmandolin optional but quicker to slice and makes even slices<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n\nSlice the cucumbers 1\/8-inch thick with a mandolin, season with salt and combine with yogurt and fresh dill in a large bowl.<\/p>\n<\/li>\n\nRefrigerate until ready to eat.<\/p>\n<\/li>\n\nTransfer to a serving bowl topped with more fresh dill, for garnish.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n\nMakes 3 cups.<\/span>\nChange it up! This is a basic recipe, feel free to change it to suit your taste. Here are some variations:<\/strong><\/span><\/p>\n\n\nCucumbers:<\/strong>\u00a0Regular cucumbers are used here but you can also use English cucumbers or Persian cucumbers, and bonus you don\u2019t have to peel them.<\/li>\nCream:<\/strong> Swap the yogurt for sour cream or use a combination of sour cream and mayo. You can also use reduced fat yogurt, but I personally think it\u2019s best with full fat.<\/li>\nSlicing Cucumbers:\u00a0<\/strong>If you don\u2019t have a mandolin, slice them as thinly as possible with a sharp knife.<\/li>\nAdd red onion.<\/li>\nHerbs:\u00a0<\/strong>Swap dill with parsley, tarragon, or chives for a different flavor profile.<\/li>\nSpices:<\/strong>\u00a0You can add garlic powder and black pepper to taste.<\/li>\nAcid:<\/strong> You can add some white vinegar or fresh lemon juice, for variation.<\/li>\nIf you make it, comment below and let us know!<\/li>\n<\/ul>\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n<\/div>\nServing: <\/span>3<\/span> \/4 cup<\/span><\/span>, <\/span>Calories: <\/span>60<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>7<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>5<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>1.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>7<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>229.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>1<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>4<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. This simple, four-ingredient Creamy Cucumber Salad, made with Greek yogurt and fresh dill, is one […]<\/p>\n","protected":false},"author":1,"featured_media":13390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/13389"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=13389"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/13389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/13390"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=13389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=13389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=13389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
This is best served the same day, because it will get watery if you make it in advance. If your cucumber salad gets watery, drain in a colander add a little more Greek yogurt to thicken it.<\/p>\n
Serve this salad with your favorite protein, such as steaks, pork chops, grilled salmon, grilled chicken, or burgers. If you want a starchy side, you could make these lemon-parsley potatoes, macaroni salad, corn-tomato-avocado salad, or Mediterranean bean salad.<\/p>\n
Cucumber salad is best eaten the day of<\/strong> so it doesn\u2019t get too watery. If you have leftovers, they\u2019ll last up to 2 days in the refrigerator.<\/p>\nVariations<\/h2>\n\nCucumbers: <\/strong>Regular cucumbers are used here but you can also use English cucumbers or Persian cucumbers, and bonus you don\u2019t have to peel them.<\/li>\nCream: Swap the yogurt for sour cream or use a combination of sour cream and mayo.<\/li>\nSlicing Cucumbers:<\/strong> If you don\u2019t have a mandolin, slice them as thinly as possible with a sharp knife.<\/li>\nTo make a cucumber onion salad:<\/strong> Add red onion.<\/li>\nHerbs:<\/strong> Swap dill with parsley, tarragon, or chives for a different flavor profile.<\/li>\nSpices:<\/strong> You can add garlic powder and black pepper to taste.<\/li>\nAcid:<\/strong> You can add some white vinegar or fresh lemon juice, for variations.<\/li>\n<\/ul>\n<\/noscript><\/figure>\n<\/noscript><\/figure>\nMore Summer Side Recipes You\u2019ll Love<\/h2>\n\n\n\n<\/p>\n\nPrep: <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/p>\nCook: <\/span>0 minutes<\/span><\/span> mins<\/span><\/span><\/p>\nTotal: <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>4<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>3<\/span> \/4 cup<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\nmandolin optional but quicker to slice and makes even slices<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n\nSlice the cucumbers 1\/8-inch thick with a mandolin, season with salt and combine with yogurt and fresh dill in a large bowl.<\/p>\n<\/li>\n\nRefrigerate until ready to eat.<\/p>\n<\/li>\n\nTransfer to a serving bowl topped with more fresh dill, for garnish.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n\nMakes 3 cups.<\/span>\nChange it up! This is a basic recipe, feel free to change it to suit your taste. Here are some variations:<\/strong><\/span><\/p>\n\n\nCucumbers:<\/strong>\u00a0Regular cucumbers are used here but you can also use English cucumbers or Persian cucumbers, and bonus you don\u2019t have to peel them.<\/li>\nCream:<\/strong> Swap the yogurt for sour cream or use a combination of sour cream and mayo. You can also use reduced fat yogurt, but I personally think it\u2019s best with full fat.<\/li>\nSlicing Cucumbers:\u00a0<\/strong>If you don\u2019t have a mandolin, slice them as thinly as possible with a sharp knife.<\/li>\nAdd red onion.<\/li>\nHerbs:\u00a0<\/strong>Swap dill with parsley, tarragon, or chives for a different flavor profile.<\/li>\nSpices:<\/strong>\u00a0You can add garlic powder and black pepper to taste.<\/li>\nAcid:<\/strong> You can add some white vinegar or fresh lemon juice, for variation.<\/li>\nIf you make it, comment below and let us know!<\/li>\n<\/ul>\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n<\/div>\nServing: <\/span>3<\/span> \/4 cup<\/span><\/span>, <\/span>Calories: <\/span>60<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>7<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>5<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>1.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>7<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>229.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>1<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>4<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. This simple, four-ingredient Creamy Cucumber Salad, made with Greek yogurt and fresh dill, is one […]<\/p>\n","protected":false},"author":1,"featured_media":13390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/13389"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=13389"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/13389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/13390"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=13389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=13389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=13389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Prep: <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/p>\nCook: <\/span>0 minutes<\/span><\/span> mins<\/span><\/span><\/p>\nTotal: <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>4<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>3<\/span> \/4 cup<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\nmandolin optional but quicker to slice and makes even slices<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n\nSlice the cucumbers 1\/8-inch thick with a mandolin, season with salt and combine with yogurt and fresh dill in a large bowl.<\/p>\n<\/li>\n\nRefrigerate until ready to eat.<\/p>\n<\/li>\n\nTransfer to a serving bowl topped with more fresh dill, for garnish.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n\nMakes 3 cups.<\/span>\nChange it up! This is a basic recipe, feel free to change it to suit your taste. Here are some variations:<\/strong><\/span><\/p>\n\n\nCucumbers:<\/strong>\u00a0Regular cucumbers are used here but you can also use English cucumbers or Persian cucumbers, and bonus you don\u2019t have to peel them.<\/li>\nCream:<\/strong> Swap the yogurt for sour cream or use a combination of sour cream and mayo. You can also use reduced fat yogurt, but I personally think it\u2019s best with full fat.<\/li>\nSlicing Cucumbers:\u00a0<\/strong>If you don\u2019t have a mandolin, slice them as thinly as possible with a sharp knife.<\/li>\nAdd red onion.<\/li>\nHerbs:\u00a0<\/strong>Swap dill with parsley, tarragon, or chives for a different flavor profile.<\/li>\nSpices:<\/strong>\u00a0You can add garlic powder and black pepper to taste.<\/li>\nAcid:<\/strong> You can add some white vinegar or fresh lemon juice, for variation.<\/li>\nIf you make it, comment below and let us know!<\/li>\n<\/ul>\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n<\/div>\nServing: <\/span>3<\/span> \/4 cup<\/span><\/span>, <\/span>Calories: <\/span>60<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>7<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>5<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>1.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>7<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>229.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>1<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>4<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. This simple, four-ingredient Creamy Cucumber Salad, made with Greek yogurt and fresh dill, is one […]<\/p>\n","protected":false},"author":1,"featured_media":13390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/13389"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=13389"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/13389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/13390"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=13389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=13389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=13389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Cook: <\/span>0 minutes<\/span><\/span> mins<\/span><\/span><\/p>\nTotal: <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>4<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>3<\/span> \/4 cup<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\nmandolin optional but quicker to slice and makes even slices<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n\nSlice the cucumbers 1\/8-inch thick with a mandolin, season with salt and combine with yogurt and fresh dill in a large bowl.<\/p>\n<\/li>\n\nRefrigerate until ready to eat.<\/p>\n<\/li>\n\nTransfer to a serving bowl topped with more fresh dill, for garnish.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n\nMakes 3 cups.<\/span>\nChange it up! This is a basic recipe, feel free to change it to suit your taste. Here are some variations:<\/strong><\/span><\/p>\n\n\nCucumbers:<\/strong>\u00a0Regular cucumbers are used here but you can also use English cucumbers or Persian cucumbers, and bonus you don\u2019t have to peel them.<\/li>\nCream:<\/strong> Swap the yogurt for sour cream or use a combination of sour cream and mayo. You can also use reduced fat yogurt, but I personally think it\u2019s best with full fat.<\/li>\nSlicing Cucumbers:\u00a0<\/strong>If you don\u2019t have a mandolin, slice them as thinly as possible with a sharp knife.<\/li>\nAdd red onion.<\/li>\nHerbs:\u00a0<\/strong>Swap dill with parsley, tarragon, or chives for a different flavor profile.<\/li>\nSpices:<\/strong>\u00a0You can add garlic powder and black pepper to taste.<\/li>\nAcid:<\/strong> You can add some white vinegar or fresh lemon juice, for variation.<\/li>\nIf you make it, comment below and let us know!<\/li>\n<\/ul>\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n<\/div>\nServing: <\/span>3<\/span> \/4 cup<\/span><\/span>, <\/span>Calories: <\/span>60<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>7<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>5<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>1.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>7<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>229.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>1<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>4<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. This simple, four-ingredient Creamy Cucumber Salad, made with Greek yogurt and fresh dill, is one […]<\/p>\n","protected":false},"author":1,"featured_media":13390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/13389"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=13389"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/13389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/13390"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=13389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=13389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=13389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Total: <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\nYield: <\/span>4<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>3<\/span> \/4 cup<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\nmandolin optional but quicker to slice and makes even slices<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n\nSlice the cucumbers 1\/8-inch thick with a mandolin, season with salt and combine with yogurt and fresh dill in a large bowl.<\/p>\n<\/li>\n\nRefrigerate until ready to eat.<\/p>\n<\/li>\n\nTransfer to a serving bowl topped with more fresh dill, for garnish.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n\nMakes 3 cups.<\/span>\nChange it up! This is a basic recipe, feel free to change it to suit your taste. Here are some variations:<\/strong><\/span><\/p>\n\n\nCucumbers:<\/strong>\u00a0Regular cucumbers are used here but you can also use English cucumbers or Persian cucumbers, and bonus you don\u2019t have to peel them.<\/li>\nCream:<\/strong> Swap the yogurt for sour cream or use a combination of sour cream and mayo. You can also use reduced fat yogurt, but I personally think it\u2019s best with full fat.<\/li>\nSlicing Cucumbers:\u00a0<\/strong>If you don\u2019t have a mandolin, slice them as thinly as possible with a sharp knife.<\/li>\nAdd red onion.<\/li>\nHerbs:\u00a0<\/strong>Swap dill with parsley, tarragon, or chives for a different flavor profile.<\/li>\nSpices:<\/strong>\u00a0You can add garlic powder and black pepper to taste.<\/li>\nAcid:<\/strong> You can add some white vinegar or fresh lemon juice, for variation.<\/li>\nIf you make it, comment below and let us know!<\/li>\n<\/ul>\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n<\/div>\nServing: <\/span>3<\/span> \/4 cup<\/span><\/span>, <\/span>Calories: <\/span>60<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>7<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>5<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>1.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>7<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>229.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>1<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>4<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. This simple, four-ingredient Creamy Cucumber Salad, made with Greek yogurt and fresh dill, is one […]<\/p>\n","protected":false},"author":1,"featured_media":13390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/13389"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=13389"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/13389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/13390"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=13389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=13389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=13389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Yield: <\/span>4<\/span> servings<\/span><\/span><\/p>\nServing Size: <\/span>3<\/span> \/4 cup<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\nmandolin optional but quicker to slice and makes even slices<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n\nSlice the cucumbers 1\/8-inch thick with a mandolin, season with salt and combine with yogurt and fresh dill in a large bowl.<\/p>\n<\/li>\n\nRefrigerate until ready to eat.<\/p>\n<\/li>\n\nTransfer to a serving bowl topped with more fresh dill, for garnish.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n\nMakes 3 cups.<\/span>\nChange it up! This is a basic recipe, feel free to change it to suit your taste. Here are some variations:<\/strong><\/span><\/p>\n\n\nCucumbers:<\/strong>\u00a0Regular cucumbers are used here but you can also use English cucumbers or Persian cucumbers, and bonus you don\u2019t have to peel them.<\/li>\nCream:<\/strong> Swap the yogurt for sour cream or use a combination of sour cream and mayo. You can also use reduced fat yogurt, but I personally think it\u2019s best with full fat.<\/li>\nSlicing Cucumbers:\u00a0<\/strong>If you don\u2019t have a mandolin, slice them as thinly as possible with a sharp knife.<\/li>\nAdd red onion.<\/li>\nHerbs:\u00a0<\/strong>Swap dill with parsley, tarragon, or chives for a different flavor profile.<\/li>\nSpices:<\/strong>\u00a0You can add garlic powder and black pepper to taste.<\/li>\nAcid:<\/strong> You can add some white vinegar or fresh lemon juice, for variation.<\/li>\nIf you make it, comment below and let us know!<\/li>\n<\/ul>\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n<\/div>\nServing: <\/span>3<\/span> \/4 cup<\/span><\/span>, <\/span>Calories: <\/span>60<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>7<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>5<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>1.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>7<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>229.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>1<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>4<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. This simple, four-ingredient Creamy Cucumber Salad, made with Greek yogurt and fresh dill, is one […]<\/p>\n","protected":false},"author":1,"featured_media":13390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/13389"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=13389"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/13389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/13390"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=13389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=13389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=13389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Serving Size: <\/span>3<\/span> \/4 cup<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\nmandolin optional but quicker to slice and makes even slices<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n\nSlice the cucumbers 1\/8-inch thick with a mandolin, season with salt and combine with yogurt and fresh dill in a large bowl.<\/p>\n<\/li>\n\nRefrigerate until ready to eat.<\/p>\n<\/li>\n\nTransfer to a serving bowl topped with more fresh dill, for garnish.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nLast Step:<\/h4>\n Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n\nMakes 3 cups.<\/span>\nChange it up! This is a basic recipe, feel free to change it to suit your taste. Here are some variations:<\/strong><\/span><\/p>\n\n\nCucumbers:<\/strong>\u00a0Regular cucumbers are used here but you can also use English cucumbers or Persian cucumbers, and bonus you don\u2019t have to peel them.<\/li>\nCream:<\/strong> Swap the yogurt for sour cream or use a combination of sour cream and mayo. You can also use reduced fat yogurt, but I personally think it\u2019s best with full fat.<\/li>\nSlicing Cucumbers:\u00a0<\/strong>If you don\u2019t have a mandolin, slice them as thinly as possible with a sharp knife.<\/li>\nAdd red onion.<\/li>\nHerbs:\u00a0<\/strong>Swap dill with parsley, tarragon, or chives for a different flavor profile.<\/li>\nSpices:<\/strong>\u00a0You can add garlic powder and black pepper to taste.<\/li>\nAcid:<\/strong> You can add some white vinegar or fresh lemon juice, for variation.<\/li>\nIf you make it, comment below and let us know!<\/li>\n<\/ul>\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n<\/div>\nServing: <\/span>3<\/span> \/4 cup<\/span><\/span>, <\/span>Calories: <\/span>60<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>7<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>5<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>1.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>7<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>229.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>1<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>4<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. This simple, four-ingredient Creamy Cucumber Salad, made with Greek yogurt and fresh dill, is one […]<\/p>\n","protected":false},"author":1,"featured_media":13390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/13389"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=13389"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/13389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/13390"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=13389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=13389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=13389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Slice the cucumbers 1\/8-inch thick with a mandolin, season with salt and combine with yogurt and fresh dill in a large bowl.<\/p>\n<\/li>\n
Refrigerate until ready to eat.<\/p>\n<\/li>\n
Transfer to a serving bowl topped with more fresh dill, for garnish.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n
\n\n\n\n\n\n\n\n<\/div>\n<\/div>\n
Serving: <\/span>3<\/span> \/4 cup<\/span><\/span>, <\/span>Calories: <\/span>60<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>7<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>5<\/span> g<\/span><\/span>, <\/span>Fat: <\/span>1.5<\/span> g<\/span><\/span>, <\/span>Saturated Fat: <\/span>1<\/span> g<\/span><\/span>, <\/span>Cholesterol: <\/span>7<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>229.5<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>1<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>4<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. This simple, four-ingredient Creamy Cucumber Salad, made with Greek yogurt and fresh dill, is one […]<\/p>\n","protected":false},"author":1,"featured_media":13390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/13389"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=13389"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/13389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/13390"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=13389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=13389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=13389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. This simple, four-ingredient Creamy Cucumber Salad, made with Greek yogurt and fresh dill, is one […]<\/p>\n","protected":false},"author":1,"featured_media":13390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/13389"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=13389"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/13389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/13390"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=13389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=13389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=13389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
This post may contain affiliate links. Read my disclosure policy. This simple, four-ingredient Creamy Cucumber Salad, made with Greek yogurt and fresh dill, is one […]<\/p>\n","protected":false},"author":1,"featured_media":13390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/13389"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=13389"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/13389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/13390"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=13389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=13389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=13389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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