{"id":13425,"date":"2023-05-26T19:45:07","date_gmt":"2023-05-26T19:45:07","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/free-7-day-healthy-meal-plan-may-29-june-4\/"},"modified":"2023-05-26T19:45:07","modified_gmt":"2023-05-26T19:45:07","slug":"free-7-day-healthy-meal-plan-may-29-june-4","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/free-7-day-healthy-meal-plan-may-29-june-4\/","title":{"rendered":"Free 7 Day Healthy Meal Plan (May 29-June 4)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div ast-blocks-layout=\"true\">\n<div class=\"content-disclaimer-text disclaimer-location-top\">This post may contain affiliate links. Read my disclosure policy.<\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>A free 7-day, flexible\u00a0weight loss meal plan\u00a0including\u00a0breakfast,\u00a0lunch\u00a0and\u00a0dinner ideas\u00a0and a shopping list.\u00a0All recipes\u00a0include macros and Weight Watchers points.<\/p>\n<figure class=\"wp-block-image size-full\"><noscript><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1500\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/05\/Free-7-Day-Healthy-Meal-Plan-May-29-June-4.jpg\" alt=\"\" class=\"wp-image-104825\"  \/><\/noscript><\/figure>\n<h2 class=\"wp-block-heading has-text-align-center\">7 Day Healthy Meal Plan (May 29-June 4)<\/h2>\n<p>As we fire up the grill this weekend, let\u2019s not forget the perfect side dish! Try my Easy Grilled Potatoes or Mexican Grilled Corn Salad and don\u2019t forget these hot dog onions\u2013 a must if you are grilling hot dogs! End it with something red, white and blue like these easy Red White and Blue Fruit Skewers with Cheesecake Yogurt Dip. Don\u2019t forget to take a moment to acknowledge and remember those who gave the ultimate sacrifice for our freedom, we are forever grateful.<\/p>\n<p><span id=\"more-104824\"\/><\/p>\n<p>With grocery prices soaring, many of us are having to adjust, scale back and\/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy eating habits is to MEAL PLAN. You can get more 5-day Budget Friendly Meal Plans\u00a0by signing up for Relish+ (get a 14-day free trial here!)<\/p>\n<div id=\"callout-box-block_8070e127c00cf0e3d6556000b8ebdf36\" class=\"callout-box-block callout-box-style-2\">\n<p><h3 class=\"callout-box-title\"><span class=\"callout-box-icon webicon-diamond\"\/> Ultimate Skinnytaste Meal Planner<\/h3>\n<\/p>\n<div class=\"callout-box-content\">\n<p><img decoding=\"async\" class=\"alignleft wp-image-79975 size-full\" alt=\"Skinnytaste Ultimate Meal Planner\" width=\"125\" height=\"139\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/12\/7-Day-Healthy-Meal-Plan-Dec-13-19.png\"\/><\/p>\n<p><noscript><img decoding=\"async\" class=\"alignleft wp-image-79975 size-full\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/12\/7-Day-Healthy-Meal-Plan-Dec-13-19.png\" alt=\"Skinnytaste Ultimate Meal Planner\" width=\"125\" height=\"139\"\/><\/noscript><\/p>\n<p>Get the Skinnytaste Ultimate Meal Planner! The 52 week spiral bound meal planner has weekly meal planning grids you can tear out and put on your fridge if you wish, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I love starting my week with gratitude, affirmations and intentions, so I included a space for that as well. I hope you will love this as much as I do!<\/p>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"4030\" height=\"3022\" decoding=\"async\" alt=\"Skinnytaste Ultimate Meal Planner\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1667598480_167_7-Day-Healthy-Meal-Plan-Nov-7-13.jpg\"\/><noscript><img loading=\"lazy\" width=\"4030\" height=\"3022\" decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1667598480_167_7-Day-Healthy-Meal-Plan-Nov-7-13.jpg\" alt=\"Skinnytaste Ultimate Meal Planner\"\/><\/noscript><\/figure>\n<h2 class=\"wp-block-heading\">Buy the Skinnytaste meal planner here:<\/h2>\n<div id=\"callout-box-block_fc937342c50cceba65e41e4c32c8a4d7\" class=\"callout-box-block callout-box-style-1\">\n<p><h3 class=\"callout-box-title\"><span class=\"callout-box-icon webicon-star\"\/> A note about WW Points<\/h3>\n<\/p>\n<div class=\"callout-box-content\">\n<p>If you\u2019re following Weight Watchers, all the recipes here have been updated to reflect the new <strong>Weight Watchers program, <\/strong>with points displayed under the recipe title. The <strong>ww button<\/strong> in the recipe card takes you to the Weight Watchers website where you can see the recipe builder used to determine those points and add it to your day (US only, you must be logged into your account). All cookbook recipes in the cookbook index are also updated!<\/p>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">About The Meal Plan<\/h2>\n<p>If you\u2019re new to my meal plans, I\u2019ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with <strong>plenty of wiggle room<\/strong> for you to <strong>add more food<\/strong>, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you prefer, you can search for recipes by course in the index. Depending on your goals, you should aim for at least 1500 calories* per day. There\u2019s no one size fits all, this will range by your goals, your age, weight, etc.<\/p>\n<p>There\u2019s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You\u2019ll dine out less often, waste less food and you\u2019ll have everything you need on hand to help keep you on track.<\/p>\n<p>Lastly, if you\u2019re on <strong>Facebook<\/strong> join my Skinnytaste Facebook Community where everyone\u2019s sharing photos of recipes they are making, you can join here. I\u2019m loving all the ideas everyone\u2019s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!<\/p>\n<h2 class=\"wp-block-heading\">Meal Plan:<\/h2>\n<p>Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all meals on the plan.<\/p>\n<p><strong>MONDAY (5\/29)<\/strong><br \/>B: Crustless Quiche Lorraine with 1 cup mixed berries<br \/>L: Portobello Burger with Mozzarella and Pesto Mayo with Grilled Vegetable Orzo Pasta Salad and Watermelon Caprese Salad<br \/>D: Soy Marinated Flank Steak with Perfectly Grilled Zucchini and Asian Cabbage Mango Slaw<\/p>\n<p>Total Calories: 1,294*<\/p>\n<p><strong>TUESDAY (5\/30)<\/strong><br \/>B: LEFTOVER Crustless Quiche Lorraine with an orange<br \/>L: 5-Ingredient Salmon Salad on sourdough toast with an apple<br \/>D: Tofu Tacos with Potatoes and Jalapenos with Quick Black Beans Recipe<br \/>Total Calories: 1,175*<\/p>\n<p><strong>WEDNESDAY (5\/31)<\/strong><br \/>B: LEFTOVER Crustless Quiche Lorraine with an orange<br \/>L: 5-Ingredient Salmon Salad on sourdough toast with an apple<br \/>D: Filipino Adobo Chicken with \u00be cup white rice and \u00bd cup sliced cucumbers<br \/>Total Calories: 933*<\/p>\n<p><strong>THURSDAY (6\/1)<\/strong><br \/>B: Protein PB &amp; J Smoothie Bowl<br \/>L: 5-Ingredient Salmon Salad on sourdough toast with an apple<br \/>D: Orecchiette Pasta with Chicken Sausage and Broccoli with a green salad**<br \/>Total Calories: 1,111*<\/p>\n<p><strong>FRIDAY (6\/2)<\/strong><br \/>B: Protein PB &amp; J Smoothie Bowl<br \/>L: LEFTOVER Orecchiette Pasta with Chicken Sausage and Broccoli<br \/>D: Shrimp Fajita Bowls\u00a0<\/p>\n<p>Total Calories: 1,119*<\/p>\n<p><strong>SATURDAY (6\/3)<\/strong><br \/>B: Yogurt Sheet Pan Pancakes with Mixed Berries with 1 tablespoon maple syrup and \u00bd a banana (sliced)<br \/>L: \u00be cup Classic Chicken Salad over 2 cups mixed greens<br \/>D: DINNER OUT<\/p>\n<p>Total Calories: 546*<\/p>\n<p><strong>SUNDAY (6\/4)<\/strong><br \/>B: LEFTOVER Yogurt Sheet Pan Pancakes with Mixed Berries with 1 tablespoon maple syrup and \u00bd a banana (sliced)<br \/>L: Greek Turkey Burgers with Creamy Cucumber Salad<br \/>D: Air Fryer Steak with Buttermilk Mashed Potatoes with Chives and Roasted Asparagus<\/p>\n<p>Total Calories: 1,036*<\/p>\n<p>*This is just a guide, women should aim for around 1500 calories per day. Here\u2019s a helpful calculator to estimate your calorie needs. I\u2019ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.<br \/>**Green salad includes 6 cups mixed greens, 2 scallions, \u00bd cup each: tomatoes, carrots, cucumbers, chickpeas and \u00bc cup light vinaigrette.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1028\" height=\"602\" alt=\"\" class=\"wp-image-104834\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/05\/Free-7-Day-Healthy-Meal-Plan-May-29-June-4.png\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1028\" height=\"602\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/05\/Free-7-Day-Healthy-Meal-Plan-May-29-June-4.png\" alt=\"\" class=\"wp-image-104834\"  \/><\/noscript><\/figure>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1021\" height=\"95\" alt=\"\" class=\"wp-image-104835\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/05\/1685130307_809_Free-7-Day-Healthy-Meal-Plan-May-29-June-4.png\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1021\" height=\"95\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2023\/05\/1685130307_809_Free-7-Day-Healthy-Meal-Plan-May-29-June-4.png\" alt=\"\" class=\"wp-image-104835\"  \/><\/noscript><\/figure>\n<p>*Google doc<\/p>\n<div class=\"print-this-wrapper ggnoads\">\n<p><button class=\"print-this-button submitbutton\" onclick=\"PrintThis_6470eceeb970b()\" onmouseover=\"jQuery('#print_this_6470eceeb970b').addClass('print-this-hover')\" onmouseout=\"jQuery('#print_this_6470eceeb970b').removeClass('print-this-hover')\">Print Shopping List<\/button><\/p>\n<p><button class=\"print-this-button submitbutton\" onclick=\"PrintThis_6470eceeb970b()\" onmouseover=\"jQuery('#print_this_6470eceeb970b').addClass('print-this-hover')\" onmouseout=\"jQuery('#print_this_6470eceeb970b').removeClass('print-this-hover')\">Print Shopping List<\/button><\/p>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.skinnytaste.com\/free-7-day-healthy-meal-plan-may-29-june-4\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible\u00a0weight loss meal plan\u00a0including\u00a0breakfast,\u00a0lunch\u00a0and\u00a0dinner ideas\u00a0and a shopping list.\u00a0All recipes\u00a0include macros and Weight [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13426,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/13425"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=13425"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/13425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/13426"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=13425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=13425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=13425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}