\n<\/p>\n
<\/p>\nThis protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake, egg whites to add more protein and make the oats creamy.<\/p>\n<\/noscript>Banana Nut Protein Oats<\/h2>\nBreakfast is one of the most important meals of the day. I try to start every morning with at least 20 grams of protein, especially after a workout which means I am always looking to incorporate more protein into my meals. This healthy banana nut oatmeal hits the spot with 20 grams of protein and just 333 calories. Plus, this breakfast is super easy and fast to make. For more high-protein breakfasts, try High Protein Oat Waffles, Savory Cottage Cheese Bowl, and High Protein Oat Bread.<\/p>\n<\/noscript><\/h2>\nHow do you increase protein in oatmeal?<\/h2>\nA half-cup of oats has five grams of protein, so I like to add more so it\u2019ll keep me full all morning long. Below are some ways to increase the protein count.<\/p>\n\nEgg Whites<\/strong>: Egg whites in oatmeal are an easy way to add more protein. Not to mention, they make it super creamy, and you can\u2019t even taste them.<\/li>\nProtein Shake<\/strong>: I use protein shakes instead of water or milk to enhance both the protein and flavor. Orgain\u2019s Vanilla Bean Shake is my favorite. You can also use powdered, just prepare as directed then add.<\/li>\nNuts<\/strong>: I top the oatmeal with walnuts for extra crunch and protein.<\/li>\n<\/ul>\nVariations:<\/h2>\n\nIf you prefer to use powdered protein, prepare as instructed and use 2\/3 cup powder.<\/li>\nSwitch up the flavor by using chocolate protein shake. Or, if you don\u2019t want to use a protein shake, sub it with 2\/3 cup of your favorite kind of milk.<\/li>\nSub chopped pecans or almonds for the walnuts<\/li>\nSwitch out the maple syrup with agave or honey.<\/li>\n<\/ul>\n<\/p>\n<\/noscript><\/noscript><\/noscript><\/p>\nMore Oat Recipes You\u2019ll Love:<\/h2>\n\n\n\nBanana Nut Protein Oats<\/h2>\n\n333<\/span> Cals<\/span><\/span>\n20<\/span> Protein<\/span><\/span>\n52<\/span> Carbs<\/span><\/span>\n6.5<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>10<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThis protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake and egg whites to add more protein and make the oats creamy.<\/span><\/p>\n\n\n\n1<\/span> medium ripe banana<\/span>, halved<\/span><\/li>\n1\/3<\/span> cup<\/span> quick oats<\/span>, (check lables for gluten-free)<\/span><\/li>\n2\/3<\/span> cup<\/span> liquid Orgain’s vanilla protein shake<\/span><\/li>\n3<\/span> tablespoons<\/span> egg whites<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> pure maple syrup<\/span><\/li>\n5<\/span> grams<\/span> chopped walnuts<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSlice half of the banana and set aside.<\/p>\n<\/li>\n\nMash the other half of the banana with a fork and place it into a small pot with oats, protein shake and egg whites and mix well.<\/span><\/p>\n<\/li>\n\nLower heat to medium-low and stir until it comes to a boil, once it boils continue cooking until thickened, about 2 – 3 minutes.<\/span><\/p>\n<\/li>\n\nPour into a bowl and top with remaining banana, chopped walnuts and maple syrup.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>bowl<\/span><\/span>, <\/span>Calories: <\/span>333<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>52<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>20<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>6.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>6<\/span><\/p>\nGreen Smart Points: <\/span>6<\/span><\/p>\nPurple Smart Points: <\/span>3<\/span><\/p>\n<\/div>\nKeywords: <\/span>high protein breakfast, oatmeal, protein oats<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake, egg whites to add more […]<\/p>\n","protected":false},"author":1,"featured_media":1364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1363"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1363"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1364"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake, egg whites to add more protein and make the oats creamy.<\/p>\n
Breakfast is one of the most important meals of the day. I try to start every morning with at least 20 grams of protein, especially after a workout which means I am always looking to incorporate more protein into my meals. This healthy banana nut oatmeal hits the spot with 20 grams of protein and just 333 calories. Plus, this breakfast is super easy and fast to make. For more high-protein breakfasts, try High Protein Oat Waffles, Savory Cottage Cheese Bowl, and High Protein Oat Bread.<\/p>\n
A half-cup of oats has five grams of protein, so I like to add more so it\u2019ll keep me full all morning long. Below are some ways to increase the protein count.<\/p>\n
<\/p>\n
<\/noscript><\/noscript><\/noscript><\/p>\nMore Oat Recipes You\u2019ll Love:<\/h2>\n\n\n\nBanana Nut Protein Oats<\/h2>\n\n333<\/span> Cals<\/span><\/span>\n20<\/span> Protein<\/span><\/span>\n52<\/span> Carbs<\/span><\/span>\n6.5<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>10<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThis protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake and egg whites to add more protein and make the oats creamy.<\/span><\/p>\n\n\n\n1<\/span> medium ripe banana<\/span>, halved<\/span><\/li>\n1\/3<\/span> cup<\/span> quick oats<\/span>, (check lables for gluten-free)<\/span><\/li>\n2\/3<\/span> cup<\/span> liquid Orgain’s vanilla protein shake<\/span><\/li>\n3<\/span> tablespoons<\/span> egg whites<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> pure maple syrup<\/span><\/li>\n5<\/span> grams<\/span> chopped walnuts<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSlice half of the banana and set aside.<\/p>\n<\/li>\n\nMash the other half of the banana with a fork and place it into a small pot with oats, protein shake and egg whites and mix well.<\/span><\/p>\n<\/li>\n\nLower heat to medium-low and stir until it comes to a boil, once it boils continue cooking until thickened, about 2 – 3 minutes.<\/span><\/p>\n<\/li>\n\nPour into a bowl and top with remaining banana, chopped walnuts and maple syrup.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>bowl<\/span><\/span>, <\/span>Calories: <\/span>333<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>52<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>20<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>6.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>6<\/span><\/p>\nGreen Smart Points: <\/span>6<\/span><\/p>\nPurple Smart Points: <\/span>3<\/span><\/p>\n<\/div>\nKeywords: <\/span>high protein breakfast, oatmeal, protein oats<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake, egg whites to add more […]<\/p>\n","protected":false},"author":1,"featured_media":1364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1363"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1363"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1364"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n333<\/span> Cals<\/span><\/span>\n20<\/span> Protein<\/span><\/span>\n52<\/span> Carbs<\/span><\/span>\n6.5<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>10<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThis protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake and egg whites to add more protein and make the oats creamy.<\/span><\/p>\n\n\n\n1<\/span> medium ripe banana<\/span>, halved<\/span><\/li>\n1\/3<\/span> cup<\/span> quick oats<\/span>, (check lables for gluten-free)<\/span><\/li>\n2\/3<\/span> cup<\/span> liquid Orgain’s vanilla protein shake<\/span><\/li>\n3<\/span> tablespoons<\/span> egg whites<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> pure maple syrup<\/span><\/li>\n5<\/span> grams<\/span> chopped walnuts<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSlice half of the banana and set aside.<\/p>\n<\/li>\n\nMash the other half of the banana with a fork and place it into a small pot with oats, protein shake and egg whites and mix well.<\/span><\/p>\n<\/li>\n\nLower heat to medium-low and stir until it comes to a boil, once it boils continue cooking until thickened, about 2 – 3 minutes.<\/span><\/p>\n<\/li>\n\nPour into a bowl and top with remaining banana, chopped walnuts and maple syrup.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>bowl<\/span><\/span>, <\/span>Calories: <\/span>333<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>52<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>20<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>6.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>6<\/span><\/p>\nGreen Smart Points: <\/span>6<\/span><\/p>\nPurple Smart Points: <\/span>3<\/span><\/p>\n<\/div>\nKeywords: <\/span>high protein breakfast, oatmeal, protein oats<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake, egg whites to add more […]<\/p>\n","protected":false},"author":1,"featured_media":1364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1363"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1363"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1364"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Prep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>10<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThis protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake and egg whites to add more protein and make the oats creamy.<\/span><\/p>\n\n\n\n1<\/span> medium ripe banana<\/span>, halved<\/span><\/li>\n1\/3<\/span> cup<\/span> quick oats<\/span>, (check lables for gluten-free)<\/span><\/li>\n2\/3<\/span> cup<\/span> liquid Orgain’s vanilla protein shake<\/span><\/li>\n3<\/span> tablespoons<\/span> egg whites<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> pure maple syrup<\/span><\/li>\n5<\/span> grams<\/span> chopped walnuts<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSlice half of the banana and set aside.<\/p>\n<\/li>\n\nMash the other half of the banana with a fork and place it into a small pot with oats, protein shake and egg whites and mix well.<\/span><\/p>\n<\/li>\n\nLower heat to medium-low and stir until it comes to a boil, once it boils continue cooking until thickened, about 2 – 3 minutes.<\/span><\/p>\n<\/li>\n\nPour into a bowl and top with remaining banana, chopped walnuts and maple syrup.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>bowl<\/span><\/span>, <\/span>Calories: <\/span>333<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>52<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>20<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>6.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>6<\/span><\/p>\nGreen Smart Points: <\/span>6<\/span><\/p>\nPurple Smart Points: <\/span>3<\/span><\/p>\n<\/div>\nKeywords: <\/span>high protein breakfast, oatmeal, protein oats<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake, egg whites to add more […]<\/p>\n","protected":false},"author":1,"featured_media":1364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1363"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1363"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1364"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Cook Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>10<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThis protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake and egg whites to add more protein and make the oats creamy.<\/span><\/p>\n\n\n\n1<\/span> medium ripe banana<\/span>, halved<\/span><\/li>\n1\/3<\/span> cup<\/span> quick oats<\/span>, (check lables for gluten-free)<\/span><\/li>\n2\/3<\/span> cup<\/span> liquid Orgain’s vanilla protein shake<\/span><\/li>\n3<\/span> tablespoons<\/span> egg whites<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> pure maple syrup<\/span><\/li>\n5<\/span> grams<\/span> chopped walnuts<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSlice half of the banana and set aside.<\/p>\n<\/li>\n\nMash the other half of the banana with a fork and place it into a small pot with oats, protein shake and egg whites and mix well.<\/span><\/p>\n<\/li>\n\nLower heat to medium-low and stir until it comes to a boil, once it boils continue cooking until thickened, about 2 – 3 minutes.<\/span><\/p>\n<\/li>\n\nPour into a bowl and top with remaining banana, chopped walnuts and maple syrup.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>bowl<\/span><\/span>, <\/span>Calories: <\/span>333<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>52<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>20<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>6.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>6<\/span><\/p>\nGreen Smart Points: <\/span>6<\/span><\/p>\nPurple Smart Points: <\/span>3<\/span><\/p>\n<\/div>\nKeywords: <\/span>high protein breakfast, oatmeal, protein oats<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake, egg whites to add more […]<\/p>\n","protected":false},"author":1,"featured_media":1364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1363"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1363"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1364"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Total Time: <\/span>10<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThis protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake and egg whites to add more protein and make the oats creamy.<\/span><\/p>\n\n\n\n1<\/span> medium ripe banana<\/span>, halved<\/span><\/li>\n1\/3<\/span> cup<\/span> quick oats<\/span>, (check lables for gluten-free)<\/span><\/li>\n2\/3<\/span> cup<\/span> liquid Orgain’s vanilla protein shake<\/span><\/li>\n3<\/span> tablespoons<\/span> egg whites<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> pure maple syrup<\/span><\/li>\n5<\/span> grams<\/span> chopped walnuts<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSlice half of the banana and set aside.<\/p>\n<\/li>\n\nMash the other half of the banana with a fork and place it into a small pot with oats, protein shake and egg whites and mix well.<\/span><\/p>\n<\/li>\n\nLower heat to medium-low and stir until it comes to a boil, once it boils continue cooking until thickened, about 2 – 3 minutes.<\/span><\/p>\n<\/li>\n\nPour into a bowl and top with remaining banana, chopped walnuts and maple syrup.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>bowl<\/span><\/span>, <\/span>Calories: <\/span>333<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>52<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>20<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>6.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>6<\/span><\/p>\nGreen Smart Points: <\/span>6<\/span><\/p>\nPurple Smart Points: <\/span>3<\/span><\/p>\n<\/div>\nKeywords: <\/span>high protein breakfast, oatmeal, protein oats<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake, egg whites to add more […]<\/p>\n","protected":false},"author":1,"featured_media":1364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1363"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1363"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1364"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake and egg whites to add more protein and make the oats creamy.<\/span><\/p>\n\n\n\n1<\/span> medium ripe banana<\/span>, halved<\/span><\/li>\n1\/3<\/span> cup<\/span> quick oats<\/span>, (check lables for gluten-free)<\/span><\/li>\n2\/3<\/span> cup<\/span> liquid Orgain’s vanilla protein shake<\/span><\/li>\n3<\/span> tablespoons<\/span> egg whites<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> pure maple syrup<\/span><\/li>\n5<\/span> grams<\/span> chopped walnuts<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSlice half of the banana and set aside.<\/p>\n<\/li>\n\nMash the other half of the banana with a fork and place it into a small pot with oats, protein shake and egg whites and mix well.<\/span><\/p>\n<\/li>\n\nLower heat to medium-low and stir until it comes to a boil, once it boils continue cooking until thickened, about 2 – 3 minutes.<\/span><\/p>\n<\/li>\n\nPour into a bowl and top with remaining banana, chopped walnuts and maple syrup.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>bowl<\/span><\/span>, <\/span>Calories: <\/span>333<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>52<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>20<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>6.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>6<\/span><\/p>\nGreen Smart Points: <\/span>6<\/span><\/p>\nPurple Smart Points: <\/span>3<\/span><\/p>\n<\/div>\nKeywords: <\/span>high protein breakfast, oatmeal, protein oats<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake, egg whites to add more […]<\/p>\n","protected":false},"author":1,"featured_media":1364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1363"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1363"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1364"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Slice half of the banana and set aside.<\/p>\n<\/li>\n
Mash the other half of the banana with a fork and place it into a small pot with oats, protein shake and egg whites and mix well.<\/span><\/p>\n<\/li>\n\nLower heat to medium-low and stir until it comes to a boil, once it boils continue cooking until thickened, about 2 – 3 minutes.<\/span><\/p>\n<\/li>\n\nPour into a bowl and top with remaining banana, chopped walnuts and maple syrup.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>bowl<\/span><\/span>, <\/span>Calories: <\/span>333<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>52<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>20<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>6.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>6<\/span><\/p>\nGreen Smart Points: <\/span>6<\/span><\/p>\nPurple Smart Points: <\/span>3<\/span><\/p>\n<\/div>\nKeywords: <\/span>high protein breakfast, oatmeal, protein oats<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake, egg whites to add more […]<\/p>\n","protected":false},"author":1,"featured_media":1364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1363"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1363"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1364"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Lower heat to medium-low and stir until it comes to a boil, once it boils continue cooking until thickened, about 2 – 3 minutes.<\/span><\/p>\n<\/li>\n\nPour into a bowl and top with remaining banana, chopped walnuts and maple syrup.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>bowl<\/span><\/span>, <\/span>Calories: <\/span>333<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>52<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>20<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>6.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>6<\/span><\/p>\nGreen Smart Points: <\/span>6<\/span><\/p>\nPurple Smart Points: <\/span>3<\/span><\/p>\n<\/div>\nKeywords: <\/span>high protein breakfast, oatmeal, protein oats<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake, egg whites to add more […]<\/p>\n","protected":false},"author":1,"featured_media":1364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1363"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1363"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1364"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Pour into a bowl and top with remaining banana, chopped walnuts and maple syrup.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
Serving: <\/span>1<\/span>bowl<\/span><\/span>, <\/span>Calories: <\/span>333<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>52<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>20<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>6.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>6<\/span><\/p>\nGreen Smart Points: <\/span>6<\/span><\/p>\nPurple Smart Points: <\/span>3<\/span><\/p>\n<\/div>\nKeywords: <\/span>high protein breakfast, oatmeal, protein oats<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake, egg whites to add more […]<\/p>\n","protected":false},"author":1,"featured_media":1364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1363"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1363"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1364"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Blue Smart Points: <\/span>6<\/span><\/p>\nGreen Smart Points: <\/span>6<\/span><\/p>\nPurple Smart Points: <\/span>3<\/span><\/p>\n<\/div>\nKeywords: <\/span>high protein breakfast, oatmeal, protein oats<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake, egg whites to add more […]<\/p>\n","protected":false},"author":1,"featured_media":1364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1363"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1363"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1364"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Green Smart Points: <\/span>6<\/span><\/p>\nPurple Smart Points: <\/span>3<\/span><\/p>\n<\/div>\nKeywords: <\/span>high protein breakfast, oatmeal, protein oats<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake, egg whites to add more […]<\/p>\n","protected":false},"author":1,"featured_media":1364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1363"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1363"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1364"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Purple Smart Points: <\/span>3<\/span><\/p>\n<\/div>\nKeywords: <\/span>high protein breakfast, oatmeal, protein oats<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake, egg whites to add more […]<\/p>\n","protected":false},"author":1,"featured_media":1364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1363"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1363"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1364"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Keywords: <\/span>high protein breakfast, oatmeal, protein oats<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake, egg whites to add more […]<\/p>\n","protected":false},"author":1,"featured_media":1364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1363"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1363"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1364"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake, egg whites to add more […]<\/p>\n","protected":false},"author":1,"featured_media":1364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1363"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1363"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1364"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake, egg whites to add more […]<\/p>\n","protected":false},"author":1,"featured_media":1364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1363"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1363"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1364"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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