{"id":1404,"date":"2021-08-25T18:13:57","date_gmt":"2021-08-25T18:13:57","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/wheelchair-exercise-workout-and-tips-to-get-in-shape\/"},"modified":"2021-08-25T18:13:57","modified_gmt":"2021-08-25T18:13:57","slug":"wheelchair-exercise-workout-and-tips-to-get-in-shape","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/wheelchair-exercise-workout-and-tips-to-get-in-shape\/","title":{"rendered":"Wheelchair Exercise Workout and Tips to Get in Shape"},"content":{"rendered":"
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These wheelchair exercises and full workout will help you begin your fitness journey or continue on it if you\u2019re an athlete with an impairment that requires you to use a wheelchair. Maybe you are even thinking of trying a wheelchair racing event or other wheelchair sports.\u00a0<\/span><\/p>\n Whatever your goals, this wheelchair exercise workout will get your going and challenge you! First, learn why wheelchair exercise is like any other exercise program.<\/span><\/p>\n The basics of fitness do not change just because an athlete happens to use a wheelchair. All athletes need to build a solid aerobic engine. All athletes need to develop functional strength. We are all athletes, and we build fitness in unique ways\u2014<\/span>wheelchairs don\u2019t change this<\/strong>.<\/span><\/p>\n Our bodies do not care if you use a wheelchair, a prosthesis, have a visual impairment, etc. As far as fitness is concerned: energy goes in, and energy comes out.\u00a0<\/span><\/p>\n <\/p>\nWheelchair Exercise Isn\u2019t Fundamentally Different<\/span><\/h2>\n