\n<\/p>\n
<\/p>\nThese Spicy Sriracha Tofu Rice Bowls (air fryer or oven directions) make a flavorful protein-packed meatless meal that comes together quickly!<\/p>\n<\/noscript>Sriracha Tofu Rice Bowls<\/h2>\nIf you like spicy food, I bet you\u2019ll like these Sriracha Tofu Rice Bowls. Lately, I have loved tofu in my dishes \u2013 it\u2019s a great source of protein and low in fat. I have always tried to incorporate it into my diet at least a few times a month just to mix things up. Tofu is a great blank slate and super versatile since it soaks up the flavors of anything you marinate it in \u2013 sort of like the vegetarian\u2019s chicken. : ) If you\u2019re interested in experimenting more with tofu, check out my Kung Pao Tofu.<\/p>\n<\/p>\n<\/noscript><\/p>\nI cook the tofu for these spicy tofu bowls in the air fryer to get it extra crispy. If you don\u2019t have an air fryer, you can also bake it in the oven. You\u2019ll want extra firm tofu for this dish, but you can also use firm. Extra firm tofu holds its shape the best, so it won\u2019t fall apart when cooking.<\/p>\nHow do you press the tofu to get the liquid out?<\/h2>\nThe most important thing to do to ensure crispy tofu is to squeeze out all the liquid! To get all the water out of the tofu before cooking, just put it between some paper towels or tea towels and press to release the water.<\/p>\nVariations:<\/h2>\n\nSwap the tofu with chicken or shrimp.<\/li>\nIf you don\u2019t have an air fryer, bake the tofu in the oven at 400 degrees for 25 minutes.<\/li>\nSub coconut aminos or soy sauce for tamari.<\/li>\nUse plain white sesame seeds or omit them if you can\u2019t find multi-colored.<\/li>\nHere, I served these crispy tofu bowls with brown rice and edamame for more protein, but cauliflower rice or stir-fried veggies would also be great.<\/li>\n<\/ul>\n<\/p>\n<\/noscript><\/noscript><\/noscript><\/noscript><\/p>\nMore Asian Rice Bowls Recipes You\u2019ll Love:<\/h2>\n\n\n\nSpicy Sriracha Tofu Rice Bowls<\/h2>\n\n453<\/span> Cals<\/span><\/span>\n29<\/span> Protein<\/span><\/span>\n38<\/span> Carbs<\/span><\/span>\n20<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>30<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThese Spicy Sriracha Tofu Rice Bowls make a flavorful protein-packed meatless meal that comes together quickly!<\/span><\/p>\n\n\n\n14<\/span> oz<\/span> extra firm tofu<\/span>, drained<\/span><\/li>\n1<\/span> tablespoon<\/span> plus 2 teaspoons gluten-free Tamari<\/span>, (or soy sauce) divided<\/span><\/li>\n4<\/span> teaspoons<\/span> sriracha<\/span>, divided<\/span><\/li>\n1<\/span> tablespoon<\/span> sesame oil<\/span>, divided<\/span><\/li>\n1<\/span> medium scallion<\/span>, chopped, white and green parts separated<\/span><\/li>\n2<\/span> teaspoons<\/span> Thai sweet chili sauce<\/span><\/li>\n<\/ul>\n<\/div>\n\nFor Serving:<\/h4>\n\n1<\/span> cups<\/span> cooked brown rice<\/span><\/li>\n1\/2<\/span> cup<\/span> warmed shelled edamame<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> multi color sesame seeds<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nPlace tofu block between some paper towels and press to absorb extra water.<\/p>\n<\/li>\n\nRepeat until tofu feels dry and no more water comes out.\u00a0 Slice across in half lengthwise and then into cubes.<\/p>\n<\/li>\n\nIn a large bowl stir together 1 tablespoon of the tamari, 2 teaspoons of the sriracha, 2 teaspoons of the sesame and the scallion whites. Let it sit 10 minutes.<\/p>\n<\/li>\n\nSpray the air fryer basket with oil.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\nAir Fryer directions:<\/h4>\n\n\nTransfer the tofu to the air fryer in a single layer and air fry 370F about 10 to 12 minutes, shaking the basket halfway until slightly golden and crisp on the outside and tender on the inside.<\/p>\n<\/li>\n\nWhile it cooks, add the remaining 2 teaspoons sriracha, 2 teaspoons Tamari, 1 teaspoon sesame oil and sweet chili sauce to the bowl.<\/p>\n<\/li>\n\nWhen the tofu is ready, toss it with the sauce to coat until evenly covered. Serve immediately over rice with edamame, sesame seeds and scallion greens.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nVariations:<\/h2>\n\nSwap the tofu with chicken or shrimp.<\/li>\nIf you don\u2019t have an air fryer, bake the tofu in the oven at 400 degrees for 25 minutes.<\/li>\nSub coconut aminos or soy sauce for tamari.<\/li>\nUse plain white sesame seeds or omit them if you can\u2019t find multi-colored.<\/li>\nHere, I served these crispy tofu bowls with brown rice and edamame for more protein, but cauliflower rice or stir-fried veggies would also be great.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>bowl<\/span><\/span>, <\/span>Calories: <\/span>453<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>38<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>29<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>20<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2.5<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>1109<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>6.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>6.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>6<\/span><\/p>\nGreen Smart Points: <\/span>11<\/span><\/p>\nPurple Smart Points: <\/span>3<\/span><\/p>\n<\/div>\nKeywords: <\/span>asian tofu, tofu<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"These Spicy Sriracha Tofu Rice Bowls (air fryer or oven directions) make a flavorful protein-packed meatless meal that comes together quickly! Sriracha Tofu Rice Bowls […]<\/p>\n","protected":false},"author":1,"featured_media":1510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1509"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1509"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1510"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
These Spicy Sriracha Tofu Rice Bowls (air fryer or oven directions) make a flavorful protein-packed meatless meal that comes together quickly!<\/p>\n
If you like spicy food, I bet you\u2019ll like these Sriracha Tofu Rice Bowls. Lately, I have loved tofu in my dishes \u2013 it\u2019s a great source of protein and low in fat. I have always tried to incorporate it into my diet at least a few times a month just to mix things up. Tofu is a great blank slate and super versatile since it soaks up the flavors of anything you marinate it in \u2013 sort of like the vegetarian\u2019s chicken. : ) If you\u2019re interested in experimenting more with tofu, check out my Kung Pao Tofu.<\/p>\n
<\/p>\n
<\/noscript><\/p>\nI cook the tofu for these spicy tofu bowls in the air fryer to get it extra crispy. If you don\u2019t have an air fryer, you can also bake it in the oven. You\u2019ll want extra firm tofu for this dish, but you can also use firm. Extra firm tofu holds its shape the best, so it won\u2019t fall apart when cooking.<\/p>\nHow do you press the tofu to get the liquid out?<\/h2>\nThe most important thing to do to ensure crispy tofu is to squeeze out all the liquid! To get all the water out of the tofu before cooking, just put it between some paper towels or tea towels and press to release the water.<\/p>\nVariations:<\/h2>\n\nSwap the tofu with chicken or shrimp.<\/li>\nIf you don\u2019t have an air fryer, bake the tofu in the oven at 400 degrees for 25 minutes.<\/li>\nSub coconut aminos or soy sauce for tamari.<\/li>\nUse plain white sesame seeds or omit them if you can\u2019t find multi-colored.<\/li>\nHere, I served these crispy tofu bowls with brown rice and edamame for more protein, but cauliflower rice or stir-fried veggies would also be great.<\/li>\n<\/ul>\n<\/p>\n<\/noscript><\/noscript><\/noscript><\/noscript><\/p>\nMore Asian Rice Bowls Recipes You\u2019ll Love:<\/h2>\n\n\n\nSpicy Sriracha Tofu Rice Bowls<\/h2>\n\n453<\/span> Cals<\/span><\/span>\n29<\/span> Protein<\/span><\/span>\n38<\/span> Carbs<\/span><\/span>\n20<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>30<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThese Spicy Sriracha Tofu Rice Bowls make a flavorful protein-packed meatless meal that comes together quickly!<\/span><\/p>\n\n\n\n14<\/span> oz<\/span> extra firm tofu<\/span>, drained<\/span><\/li>\n1<\/span> tablespoon<\/span> plus 2 teaspoons gluten-free Tamari<\/span>, (or soy sauce) divided<\/span><\/li>\n4<\/span> teaspoons<\/span> sriracha<\/span>, divided<\/span><\/li>\n1<\/span> tablespoon<\/span> sesame oil<\/span>, divided<\/span><\/li>\n1<\/span> medium scallion<\/span>, chopped, white and green parts separated<\/span><\/li>\n2<\/span> teaspoons<\/span> Thai sweet chili sauce<\/span><\/li>\n<\/ul>\n<\/div>\n\nFor Serving:<\/h4>\n\n1<\/span> cups<\/span> cooked brown rice<\/span><\/li>\n1\/2<\/span> cup<\/span> warmed shelled edamame<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> multi color sesame seeds<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nPlace tofu block between some paper towels and press to absorb extra water.<\/p>\n<\/li>\n\nRepeat until tofu feels dry and no more water comes out.\u00a0 Slice across in half lengthwise and then into cubes.<\/p>\n<\/li>\n\nIn a large bowl stir together 1 tablespoon of the tamari, 2 teaspoons of the sriracha, 2 teaspoons of the sesame and the scallion whites. Let it sit 10 minutes.<\/p>\n<\/li>\n\nSpray the air fryer basket with oil.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\nAir Fryer directions:<\/h4>\n\n\nTransfer the tofu to the air fryer in a single layer and air fry 370F about 10 to 12 minutes, shaking the basket halfway until slightly golden and crisp on the outside and tender on the inside.<\/p>\n<\/li>\n\nWhile it cooks, add the remaining 2 teaspoons sriracha, 2 teaspoons Tamari, 1 teaspoon sesame oil and sweet chili sauce to the bowl.<\/p>\n<\/li>\n\nWhen the tofu is ready, toss it with the sauce to coat until evenly covered. Serve immediately over rice with edamame, sesame seeds and scallion greens.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nVariations:<\/h2>\n\nSwap the tofu with chicken or shrimp.<\/li>\nIf you don\u2019t have an air fryer, bake the tofu in the oven at 400 degrees for 25 minutes.<\/li>\nSub coconut aminos or soy sauce for tamari.<\/li>\nUse plain white sesame seeds or omit them if you can\u2019t find multi-colored.<\/li>\nHere, I served these crispy tofu bowls with brown rice and edamame for more protein, but cauliflower rice or stir-fried veggies would also be great.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>bowl<\/span><\/span>, <\/span>Calories: <\/span>453<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>38<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>29<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>20<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2.5<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>1109<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>6.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>6.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>6<\/span><\/p>\nGreen Smart Points: <\/span>11<\/span><\/p>\nPurple Smart Points: <\/span>3<\/span><\/p>\n<\/div>\nKeywords: <\/span>asian tofu, tofu<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"These Spicy Sriracha Tofu Rice Bowls (air fryer or oven directions) make a flavorful protein-packed meatless meal that comes together quickly! Sriracha Tofu Rice Bowls […]<\/p>\n","protected":false},"author":1,"featured_media":1510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1509"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1509"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1510"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
I cook the tofu for these spicy tofu bowls in the air fryer to get it extra crispy. If you don\u2019t have an air fryer, you can also bake it in the oven. You\u2019ll want extra firm tofu for this dish, but you can also use firm. Extra firm tofu holds its shape the best, so it won\u2019t fall apart when cooking.<\/p>\n
The most important thing to do to ensure crispy tofu is to squeeze out all the liquid! To get all the water out of the tofu before cooking, just put it between some paper towels or tea towels and press to release the water.<\/p>\n
<\/noscript><\/noscript><\/noscript><\/noscript><\/p>\nMore Asian Rice Bowls Recipes You\u2019ll Love:<\/h2>\n\n\n\nSpicy Sriracha Tofu Rice Bowls<\/h2>\n\n453<\/span> Cals<\/span><\/span>\n29<\/span> Protein<\/span><\/span>\n38<\/span> Carbs<\/span><\/span>\n20<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>30<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThese Spicy Sriracha Tofu Rice Bowls make a flavorful protein-packed meatless meal that comes together quickly!<\/span><\/p>\n\n\n\n14<\/span> oz<\/span> extra firm tofu<\/span>, drained<\/span><\/li>\n1<\/span> tablespoon<\/span> plus 2 teaspoons gluten-free Tamari<\/span>, (or soy sauce) divided<\/span><\/li>\n4<\/span> teaspoons<\/span> sriracha<\/span>, divided<\/span><\/li>\n1<\/span> tablespoon<\/span> sesame oil<\/span>, divided<\/span><\/li>\n1<\/span> medium scallion<\/span>, chopped, white and green parts separated<\/span><\/li>\n2<\/span> teaspoons<\/span> Thai sweet chili sauce<\/span><\/li>\n<\/ul>\n<\/div>\n\nFor Serving:<\/h4>\n\n1<\/span> cups<\/span> cooked brown rice<\/span><\/li>\n1\/2<\/span> cup<\/span> warmed shelled edamame<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> multi color sesame seeds<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nPlace tofu block between some paper towels and press to absorb extra water.<\/p>\n<\/li>\n\nRepeat until tofu feels dry and no more water comes out.\u00a0 Slice across in half lengthwise and then into cubes.<\/p>\n<\/li>\n\nIn a large bowl stir together 1 tablespoon of the tamari, 2 teaspoons of the sriracha, 2 teaspoons of the sesame and the scallion whites. Let it sit 10 minutes.<\/p>\n<\/li>\n\nSpray the air fryer basket with oil.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\nAir Fryer directions:<\/h4>\n\n\nTransfer the tofu to the air fryer in a single layer and air fry 370F about 10 to 12 minutes, shaking the basket halfway until slightly golden and crisp on the outside and tender on the inside.<\/p>\n<\/li>\n\nWhile it cooks, add the remaining 2 teaspoons sriracha, 2 teaspoons Tamari, 1 teaspoon sesame oil and sweet chili sauce to the bowl.<\/p>\n<\/li>\n\nWhen the tofu is ready, toss it with the sauce to coat until evenly covered. Serve immediately over rice with edamame, sesame seeds and scallion greens.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nVariations:<\/h2>\n\nSwap the tofu with chicken or shrimp.<\/li>\nIf you don\u2019t have an air fryer, bake the tofu in the oven at 400 degrees for 25 minutes.<\/li>\nSub coconut aminos or soy sauce for tamari.<\/li>\nUse plain white sesame seeds or omit them if you can\u2019t find multi-colored.<\/li>\nHere, I served these crispy tofu bowls with brown rice and edamame for more protein, but cauliflower rice or stir-fried veggies would also be great.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>bowl<\/span><\/span>, <\/span>Calories: <\/span>453<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>38<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>29<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>20<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2.5<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>1109<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>6.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>6.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>6<\/span><\/p>\nGreen Smart Points: <\/span>11<\/span><\/p>\nPurple Smart Points: <\/span>3<\/span><\/p>\n<\/div>\nKeywords: <\/span>asian tofu, tofu<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"These Spicy Sriracha Tofu Rice Bowls (air fryer or oven directions) make a flavorful protein-packed meatless meal that comes together quickly! Sriracha Tofu Rice Bowls […]<\/p>\n","protected":false},"author":1,"featured_media":1510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1509"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1509"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1510"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n453<\/span> Cals<\/span><\/span>\n29<\/span> Protein<\/span><\/span>\n38<\/span> Carbs<\/span><\/span>\n20<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>30<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThese Spicy Sriracha Tofu Rice Bowls make a flavorful protein-packed meatless meal that comes together quickly!<\/span><\/p>\n\n\n\n14<\/span> oz<\/span> extra firm tofu<\/span>, drained<\/span><\/li>\n1<\/span> tablespoon<\/span> plus 2 teaspoons gluten-free Tamari<\/span>, (or soy sauce) divided<\/span><\/li>\n4<\/span> teaspoons<\/span> sriracha<\/span>, divided<\/span><\/li>\n1<\/span> tablespoon<\/span> sesame oil<\/span>, divided<\/span><\/li>\n1<\/span> medium scallion<\/span>, chopped, white and green parts separated<\/span><\/li>\n2<\/span> teaspoons<\/span> Thai sweet chili sauce<\/span><\/li>\n<\/ul>\n<\/div>\n\nFor Serving:<\/h4>\n\n1<\/span> cups<\/span> cooked brown rice<\/span><\/li>\n1\/2<\/span> cup<\/span> warmed shelled edamame<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> multi color sesame seeds<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nPlace tofu block between some paper towels and press to absorb extra water.<\/p>\n<\/li>\n\nRepeat until tofu feels dry and no more water comes out.\u00a0 Slice across in half lengthwise and then into cubes.<\/p>\n<\/li>\n\nIn a large bowl stir together 1 tablespoon of the tamari, 2 teaspoons of the sriracha, 2 teaspoons of the sesame and the scallion whites. Let it sit 10 minutes.<\/p>\n<\/li>\n\nSpray the air fryer basket with oil.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\nAir Fryer directions:<\/h4>\n\n\nTransfer the tofu to the air fryer in a single layer and air fry 370F about 10 to 12 minutes, shaking the basket halfway until slightly golden and crisp on the outside and tender on the inside.<\/p>\n<\/li>\n\nWhile it cooks, add the remaining 2 teaspoons sriracha, 2 teaspoons Tamari, 1 teaspoon sesame oil and sweet chili sauce to the bowl.<\/p>\n<\/li>\n\nWhen the tofu is ready, toss it with the sauce to coat until evenly covered. Serve immediately over rice with edamame, sesame seeds and scallion greens.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nVariations:<\/h2>\n\nSwap the tofu with chicken or shrimp.<\/li>\nIf you don\u2019t have an air fryer, bake the tofu in the oven at 400 degrees for 25 minutes.<\/li>\nSub coconut aminos or soy sauce for tamari.<\/li>\nUse plain white sesame seeds or omit them if you can\u2019t find multi-colored.<\/li>\nHere, I served these crispy tofu bowls with brown rice and edamame for more protein, but cauliflower rice or stir-fried veggies would also be great.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>bowl<\/span><\/span>, <\/span>Calories: <\/span>453<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>38<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>29<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>20<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2.5<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>1109<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>6.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>6.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>6<\/span><\/p>\nGreen Smart Points: <\/span>11<\/span><\/p>\nPurple Smart Points: <\/span>3<\/span><\/p>\n<\/div>\nKeywords: <\/span>asian tofu, tofu<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"These Spicy Sriracha Tofu Rice Bowls (air fryer or oven directions) make a flavorful protein-packed meatless meal that comes together quickly! Sriracha Tofu Rice Bowls […]<\/p>\n","protected":false},"author":1,"featured_media":1510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1509"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1509"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1510"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Prep Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>30<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThese Spicy Sriracha Tofu Rice Bowls make a flavorful protein-packed meatless meal that comes together quickly!<\/span><\/p>\n\n\n\n14<\/span> oz<\/span> extra firm tofu<\/span>, drained<\/span><\/li>\n1<\/span> tablespoon<\/span> plus 2 teaspoons gluten-free Tamari<\/span>, (or soy sauce) divided<\/span><\/li>\n4<\/span> teaspoons<\/span> sriracha<\/span>, divided<\/span><\/li>\n1<\/span> tablespoon<\/span> sesame oil<\/span>, divided<\/span><\/li>\n1<\/span> medium scallion<\/span>, chopped, white and green parts separated<\/span><\/li>\n2<\/span> teaspoons<\/span> Thai sweet chili sauce<\/span><\/li>\n<\/ul>\n<\/div>\n\nFor Serving:<\/h4>\n\n1<\/span> cups<\/span> cooked brown rice<\/span><\/li>\n1\/2<\/span> cup<\/span> warmed shelled edamame<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> multi color sesame seeds<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nPlace tofu block between some paper towels and press to absorb extra water.<\/p>\n<\/li>\n\nRepeat until tofu feels dry and no more water comes out.\u00a0 Slice across in half lengthwise and then into cubes.<\/p>\n<\/li>\n\nIn a large bowl stir together 1 tablespoon of the tamari, 2 teaspoons of the sriracha, 2 teaspoons of the sesame and the scallion whites. Let it sit 10 minutes.<\/p>\n<\/li>\n\nSpray the air fryer basket with oil.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\nAir Fryer directions:<\/h4>\n\n\nTransfer the tofu to the air fryer in a single layer and air fry 370F about 10 to 12 minutes, shaking the basket halfway until slightly golden and crisp on the outside and tender on the inside.<\/p>\n<\/li>\n\nWhile it cooks, add the remaining 2 teaspoons sriracha, 2 teaspoons Tamari, 1 teaspoon sesame oil and sweet chili sauce to the bowl.<\/p>\n<\/li>\n\nWhen the tofu is ready, toss it with the sauce to coat until evenly covered. Serve immediately over rice with edamame, sesame seeds and scallion greens.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nVariations:<\/h2>\n\nSwap the tofu with chicken or shrimp.<\/li>\nIf you don\u2019t have an air fryer, bake the tofu in the oven at 400 degrees for 25 minutes.<\/li>\nSub coconut aminos or soy sauce for tamari.<\/li>\nUse plain white sesame seeds or omit them if you can\u2019t find multi-colored.<\/li>\nHere, I served these crispy tofu bowls with brown rice and edamame for more protein, but cauliflower rice or stir-fried veggies would also be great.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>bowl<\/span><\/span>, <\/span>Calories: <\/span>453<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>38<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>29<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>20<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2.5<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>1109<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>6.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>6.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>6<\/span><\/p>\nGreen Smart Points: <\/span>11<\/span><\/p>\nPurple Smart Points: <\/span>3<\/span><\/p>\n<\/div>\nKeywords: <\/span>asian tofu, tofu<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"These Spicy Sriracha Tofu Rice Bowls (air fryer or oven directions) make a flavorful protein-packed meatless meal that comes together quickly! Sriracha Tofu Rice Bowls […]<\/p>\n","protected":false},"author":1,"featured_media":1510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1509"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1509"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1510"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Cook Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>30<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThese Spicy Sriracha Tofu Rice Bowls make a flavorful protein-packed meatless meal that comes together quickly!<\/span><\/p>\n\n\n\n14<\/span> oz<\/span> extra firm tofu<\/span>, drained<\/span><\/li>\n1<\/span> tablespoon<\/span> plus 2 teaspoons gluten-free Tamari<\/span>, (or soy sauce) divided<\/span><\/li>\n4<\/span> teaspoons<\/span> sriracha<\/span>, divided<\/span><\/li>\n1<\/span> tablespoon<\/span> sesame oil<\/span>, divided<\/span><\/li>\n1<\/span> medium scallion<\/span>, chopped, white and green parts separated<\/span><\/li>\n2<\/span> teaspoons<\/span> Thai sweet chili sauce<\/span><\/li>\n<\/ul>\n<\/div>\n\nFor Serving:<\/h4>\n\n1<\/span> cups<\/span> cooked brown rice<\/span><\/li>\n1\/2<\/span> cup<\/span> warmed shelled edamame<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> multi color sesame seeds<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nPlace tofu block between some paper towels and press to absorb extra water.<\/p>\n<\/li>\n\nRepeat until tofu feels dry and no more water comes out.\u00a0 Slice across in half lengthwise and then into cubes.<\/p>\n<\/li>\n\nIn a large bowl stir together 1 tablespoon of the tamari, 2 teaspoons of the sriracha, 2 teaspoons of the sesame and the scallion whites. Let it sit 10 minutes.<\/p>\n<\/li>\n\nSpray the air fryer basket with oil.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\nAir Fryer directions:<\/h4>\n\n\nTransfer the tofu to the air fryer in a single layer and air fry 370F about 10 to 12 minutes, shaking the basket halfway until slightly golden and crisp on the outside and tender on the inside.<\/p>\n<\/li>\n\nWhile it cooks, add the remaining 2 teaspoons sriracha, 2 teaspoons Tamari, 1 teaspoon sesame oil and sweet chili sauce to the bowl.<\/p>\n<\/li>\n\nWhen the tofu is ready, toss it with the sauce to coat until evenly covered. Serve immediately over rice with edamame, sesame seeds and scallion greens.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nVariations:<\/h2>\n\nSwap the tofu with chicken or shrimp.<\/li>\nIf you don\u2019t have an air fryer, bake the tofu in the oven at 400 degrees for 25 minutes.<\/li>\nSub coconut aminos or soy sauce for tamari.<\/li>\nUse plain white sesame seeds or omit them if you can\u2019t find multi-colored.<\/li>\nHere, I served these crispy tofu bowls with brown rice and edamame for more protein, but cauliflower rice or stir-fried veggies would also be great.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>bowl<\/span><\/span>, <\/span>Calories: <\/span>453<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>38<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>29<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>20<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2.5<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>1109<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>6.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>6.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>6<\/span><\/p>\nGreen Smart Points: <\/span>11<\/span><\/p>\nPurple Smart Points: <\/span>3<\/span><\/p>\n<\/div>\nKeywords: <\/span>asian tofu, tofu<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"These Spicy Sriracha Tofu Rice Bowls (air fryer or oven directions) make a flavorful protein-packed meatless meal that comes together quickly! Sriracha Tofu Rice Bowls […]<\/p>\n","protected":false},"author":1,"featured_media":1510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1509"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1509"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1510"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Total Time: <\/span>30<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThese Spicy Sriracha Tofu Rice Bowls make a flavorful protein-packed meatless meal that comes together quickly!<\/span><\/p>\n\n\n\n14<\/span> oz<\/span> extra firm tofu<\/span>, drained<\/span><\/li>\n1<\/span> tablespoon<\/span> plus 2 teaspoons gluten-free Tamari<\/span>, (or soy sauce) divided<\/span><\/li>\n4<\/span> teaspoons<\/span> sriracha<\/span>, divided<\/span><\/li>\n1<\/span> tablespoon<\/span> sesame oil<\/span>, divided<\/span><\/li>\n1<\/span> medium scallion<\/span>, chopped, white and green parts separated<\/span><\/li>\n2<\/span> teaspoons<\/span> Thai sweet chili sauce<\/span><\/li>\n<\/ul>\n<\/div>\n\nFor Serving:<\/h4>\n\n1<\/span> cups<\/span> cooked brown rice<\/span><\/li>\n1\/2<\/span> cup<\/span> warmed shelled edamame<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> multi color sesame seeds<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nPlace tofu block between some paper towels and press to absorb extra water.<\/p>\n<\/li>\n\nRepeat until tofu feels dry and no more water comes out.\u00a0 Slice across in half lengthwise and then into cubes.<\/p>\n<\/li>\n\nIn a large bowl stir together 1 tablespoon of the tamari, 2 teaspoons of the sriracha, 2 teaspoons of the sesame and the scallion whites. Let it sit 10 minutes.<\/p>\n<\/li>\n\nSpray the air fryer basket with oil.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\nAir Fryer directions:<\/h4>\n\n\nTransfer the tofu to the air fryer in a single layer and air fry 370F about 10 to 12 minutes, shaking the basket halfway until slightly golden and crisp on the outside and tender on the inside.<\/p>\n<\/li>\n\nWhile it cooks, add the remaining 2 teaspoons sriracha, 2 teaspoons Tamari, 1 teaspoon sesame oil and sweet chili sauce to the bowl.<\/p>\n<\/li>\n\nWhen the tofu is ready, toss it with the sauce to coat until evenly covered. Serve immediately over rice with edamame, sesame seeds and scallion greens.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nVariations:<\/h2>\n\nSwap the tofu with chicken or shrimp.<\/li>\nIf you don\u2019t have an air fryer, bake the tofu in the oven at 400 degrees for 25 minutes.<\/li>\nSub coconut aminos or soy sauce for tamari.<\/li>\nUse plain white sesame seeds or omit them if you can\u2019t find multi-colored.<\/li>\nHere, I served these crispy tofu bowls with brown rice and edamame for more protein, but cauliflower rice or stir-fried veggies would also be great.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>bowl<\/span><\/span>, <\/span>Calories: <\/span>453<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>38<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>29<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>20<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2.5<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>1109<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>6.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>6.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>6<\/span><\/p>\nGreen Smart Points: <\/span>11<\/span><\/p>\nPurple Smart Points: <\/span>3<\/span><\/p>\n<\/div>\nKeywords: <\/span>asian tofu, tofu<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"These Spicy Sriracha Tofu Rice Bowls (air fryer or oven directions) make a flavorful protein-packed meatless meal that comes together quickly! Sriracha Tofu Rice Bowls […]<\/p>\n","protected":false},"author":1,"featured_media":1510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1509"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1509"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1510"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
These Spicy Sriracha Tofu Rice Bowls make a flavorful protein-packed meatless meal that comes together quickly!<\/span><\/p>\n\n\n\n14<\/span> oz<\/span> extra firm tofu<\/span>, drained<\/span><\/li>\n1<\/span> tablespoon<\/span> plus 2 teaspoons gluten-free Tamari<\/span>, (or soy sauce) divided<\/span><\/li>\n4<\/span> teaspoons<\/span> sriracha<\/span>, divided<\/span><\/li>\n1<\/span> tablespoon<\/span> sesame oil<\/span>, divided<\/span><\/li>\n1<\/span> medium scallion<\/span>, chopped, white and green parts separated<\/span><\/li>\n2<\/span> teaspoons<\/span> Thai sweet chili sauce<\/span><\/li>\n<\/ul>\n<\/div>\n\nFor Serving:<\/h4>\n\n1<\/span> cups<\/span> cooked brown rice<\/span><\/li>\n1\/2<\/span> cup<\/span> warmed shelled edamame<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> multi color sesame seeds<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nPlace tofu block between some paper towels and press to absorb extra water.<\/p>\n<\/li>\n\nRepeat until tofu feels dry and no more water comes out.\u00a0 Slice across in half lengthwise and then into cubes.<\/p>\n<\/li>\n\nIn a large bowl stir together 1 tablespoon of the tamari, 2 teaspoons of the sriracha, 2 teaspoons of the sesame and the scallion whites. Let it sit 10 minutes.<\/p>\n<\/li>\n\nSpray the air fryer basket with oil.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\nAir Fryer directions:<\/h4>\n\n\nTransfer the tofu to the air fryer in a single layer and air fry 370F about 10 to 12 minutes, shaking the basket halfway until slightly golden and crisp on the outside and tender on the inside.<\/p>\n<\/li>\n\nWhile it cooks, add the remaining 2 teaspoons sriracha, 2 teaspoons Tamari, 1 teaspoon sesame oil and sweet chili sauce to the bowl.<\/p>\n<\/li>\n\nWhen the tofu is ready, toss it with the sauce to coat until evenly covered. Serve immediately over rice with edamame, sesame seeds and scallion greens.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nVariations:<\/h2>\n\nSwap the tofu with chicken or shrimp.<\/li>\nIf you don\u2019t have an air fryer, bake the tofu in the oven at 400 degrees for 25 minutes.<\/li>\nSub coconut aminos or soy sauce for tamari.<\/li>\nUse plain white sesame seeds or omit them if you can\u2019t find multi-colored.<\/li>\nHere, I served these crispy tofu bowls with brown rice and edamame for more protein, but cauliflower rice or stir-fried veggies would also be great.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>1<\/span>bowl<\/span><\/span>, <\/span>Calories: <\/span>453<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>38<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>29<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>20<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2.5<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>1109<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>6.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>6.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>6<\/span><\/p>\nGreen Smart Points: <\/span>11<\/span><\/p>\nPurple Smart Points: <\/span>3<\/span><\/p>\n<\/div>\nKeywords: <\/span>asian tofu, tofu<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"These Spicy Sriracha Tofu Rice Bowls (air fryer or oven directions) make a flavorful protein-packed meatless meal that comes together quickly! Sriracha Tofu Rice Bowls […]<\/p>\n","protected":false},"author":1,"featured_media":1510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1509"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1509"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1510"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Place tofu block between some paper towels and press to absorb extra water.<\/p>\n<\/li>\n
Repeat until tofu feels dry and no more water comes out.\u00a0 Slice across in half lengthwise and then into cubes.<\/p>\n<\/li>\n
In a large bowl stir together 1 tablespoon of the tamari, 2 teaspoons of the sriracha, 2 teaspoons of the sesame and the scallion whites. Let it sit 10 minutes.<\/p>\n<\/li>\n
Spray the air fryer basket with oil.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n
Transfer the tofu to the air fryer in a single layer and air fry 370F about 10 to 12 minutes, shaking the basket halfway until slightly golden and crisp on the outside and tender on the inside.<\/p>\n<\/li>\n
While it cooks, add the remaining 2 teaspoons sriracha, 2 teaspoons Tamari, 1 teaspoon sesame oil and sweet chili sauce to the bowl.<\/p>\n<\/li>\n
When the tofu is ready, toss it with the sauce to coat until evenly covered. Serve immediately over rice with edamame, sesame seeds and scallion greens.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
Serving: <\/span>1<\/span>bowl<\/span><\/span>, <\/span>Calories: <\/span>453<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>38<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>29<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>20<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2.5<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>1109<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>6.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>6.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>6<\/span><\/p>\nGreen Smart Points: <\/span>11<\/span><\/p>\nPurple Smart Points: <\/span>3<\/span><\/p>\n<\/div>\nKeywords: <\/span>asian tofu, tofu<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"These Spicy Sriracha Tofu Rice Bowls (air fryer or oven directions) make a flavorful protein-packed meatless meal that comes together quickly! Sriracha Tofu Rice Bowls […]<\/p>\n","protected":false},"author":1,"featured_media":1510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1509"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1509"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1510"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Blue Smart Points: <\/span>6<\/span><\/p>\nGreen Smart Points: <\/span>11<\/span><\/p>\nPurple Smart Points: <\/span>3<\/span><\/p>\n<\/div>\nKeywords: <\/span>asian tofu, tofu<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"These Spicy Sriracha Tofu Rice Bowls (air fryer or oven directions) make a flavorful protein-packed meatless meal that comes together quickly! Sriracha Tofu Rice Bowls […]<\/p>\n","protected":false},"author":1,"featured_media":1510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1509"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1509"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1510"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Green Smart Points: <\/span>11<\/span><\/p>\nPurple Smart Points: <\/span>3<\/span><\/p>\n<\/div>\nKeywords: <\/span>asian tofu, tofu<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"These Spicy Sriracha Tofu Rice Bowls (air fryer or oven directions) make a flavorful protein-packed meatless meal that comes together quickly! Sriracha Tofu Rice Bowls […]<\/p>\n","protected":false},"author":1,"featured_media":1510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1509"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1509"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1510"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Purple Smart Points: <\/span>3<\/span><\/p>\n<\/div>\nKeywords: <\/span>asian tofu, tofu<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"These Spicy Sriracha Tofu Rice Bowls (air fryer or oven directions) make a flavorful protein-packed meatless meal that comes together quickly! Sriracha Tofu Rice Bowls […]<\/p>\n","protected":false},"author":1,"featured_media":1510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1509"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1509"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1510"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Keywords: <\/span>asian tofu, tofu<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"These Spicy Sriracha Tofu Rice Bowls (air fryer or oven directions) make a flavorful protein-packed meatless meal that comes together quickly! Sriracha Tofu Rice Bowls […]<\/p>\n","protected":false},"author":1,"featured_media":1510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1509"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1509"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1510"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"These Spicy Sriracha Tofu Rice Bowls (air fryer or oven directions) make a flavorful protein-packed meatless meal that comes together quickly! Sriracha Tofu Rice Bowls […]<\/p>\n","protected":false},"author":1,"featured_media":1510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1509"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1509"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1510"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
These Spicy Sriracha Tofu Rice Bowls (air fryer or oven directions) make a flavorful protein-packed meatless meal that comes together quickly! Sriracha Tofu Rice Bowls […]<\/p>\n","protected":false},"author":1,"featured_media":1510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1509"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1509"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1510"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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