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“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”><\/p>\n
Hannah Dawson has been a certified personal trainer for the past 15 years and a nutrition and mindset coach for the past seven, so it\u2019s safe to say she knows what she\u2019s doing when it comes to fitness and nutrition.<\/p>\n
\u201cI flexible eat,\u201d Dawson says. \u201cI track my macros and calories. This is what I teach and what I do myself. It has allowed me room to the flexible and creative in the kitchen!\u201d<\/p>\n
She sees her nutrition strategy as a means of freedom, especially as a busy mom and business owner. She also knows that not every woman is the same, so what works for her might not be for everyone!<\/p>\n
\u201cWhat I Eat in a Day\u201d installments are just a glimpse into some of the lifestyles of these amazing fit women and are meant for inspiration rather than a copy + paste into your own nutrition plan.<\/p>\n