I love a meal that only dirties one pot because although I may love to cook, I really don\u2019t love to clean! You can see all my one-pot recipes here, in fact I even have a one pot cookbook (affil link) dedicated to one pot cooking!<\/p>\n
This dish is so simple to make but full of fresh flavor! I love using multi-color peppers so it\u2019s also colorful since we eat with our eyes.<\/p>\n
You can use Italian chicken sausage or turkey sausage depending on what is available to you in your area. I\u2019ve tasted several brands and really came to love Al Fresco\u2019s sweet chicken sausage or Premio\u2019s chicken sausage. My local health food store and Italian deli also carry their own homemade sausage which is wonderful.<\/p>\n
Variations<\/h2>\n\nIf rosemary isn\u2019t your thing, use fresh thyme instead.<\/li>\n I used multi-color peppers because I love the color, but you can stick with one color to make it easier.<\/li>\n Make it vegetarian with Vegetarian sausage.<\/li>\n<\/ul>\n
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Summer Vegetables with Sausage and Potatoes Skillet<\/h2>\n \n326<\/span> Cals<\/span><\/span>23<\/span> Protein<\/span><\/span>33.5<\/span> Carbs<\/span><\/span>11<\/span> Fats<\/span><\/span>\n<\/p>\n\n
Prep Time: <\/span>10<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>50<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>1<\/span> hr<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThis easy one-pot skillet dinner is made with chicken sausage, bell peppers, zucchini, baby red potatoes and fresh herbs.<\/span><\/p>\n\n
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\n2<\/span> tsp<\/span> olive oil<\/span><\/li>\n1<\/span> lb<\/span> baby red potatoes<\/span>, cut in half or quartered<\/span><\/li>\n1\/2<\/span> tsp<\/span> garlic powder<\/span><\/li>\n1<\/span> tsp<\/span> kosher salt<\/span><\/li>\nfresh cracked pepper<\/span>, to taste<\/span><\/li>\n14<\/span> oz<\/span> Italian chicken sausage<\/span>, sliced 1-inch thick<\/span><\/li>\n1<\/span> large onion<\/span>, chopped<\/span><\/li>\n4-5<\/span> cloves<\/span> garlic<\/span>, smashed with the side of the knife<\/span><\/li>\n1\/2<\/span> orange bell pepper<\/span>, diced 1-inch squares<\/span><\/li>\n1\/2<\/span> yellow bell pepper<\/span>, diced 1-inch squares<\/span><\/li>\n1<\/span> red bell pepper<\/span>, diced 1-inch squares<\/span><\/li>\n2<\/span> tbsp<\/span> fresh rosemary<\/span>, or other fresh herb such as thyme<\/span><\/li>\n2<\/span> cups<\/span> zucchini<\/span>, 1\/2 inch thick and quartered<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n
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\n\nPlace oil and potatoes in a large, deep non-stick skillet with a tight fitting lid on high heat; season with garlic powder, salt and pepper.<\/p>\n<\/li>\n
\nWhen the skillet gets hot and starts to sizzle, reduce heat to low and cook with a tight lid on for about 20-25 minutes, shaking the pan occasionally to prevent the potatoes from burning.<\/p>\n<\/li>\n
\nRemove from heat and let them sit 5 minutes without removing the lid, then set the potatoes aside on a dish.<\/p>\n<\/li>\n
\nAdd the sausage to the skillet and saute on medium-low and cook, stirring occasionally until browned but not quite cooked through, about 10 minutes.<\/p>\n<\/li>\n
\nSeason chopped vegetables with salt and pepper. Add onions, peppers, garlic and rosemary to the skillet and mix.<\/p>\n<\/li>\n
\nContinue cooking, stirring occasionally, until onions and peppers become slightly browned.<\/p>\n<\/li>\n
\nAdd zucchini and cook an additional 5 minutes, mixing as it cooks until cooked through.<\/p>\n<\/li>\n
\nReturn the potatoes back to the skillet and mix well. Adjust salt and pepper as needed; cover and cook 5 more minutes.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
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Serving: <\/span>1<\/span>3\/4 cups<\/span><\/span>, <\/span>Calories: <\/span>326<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>33.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>23<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>11<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>897<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>7<\/span><\/p>\nGreen Smart Points: <\/span>7<\/span><\/p>\nPurple Smart Points: <\/span>5<\/span><\/p>\nPoints +: <\/span>8<\/span><\/p>\n<\/div>\nKeywords: <\/span>one pot skillet dinner, sausage and peppers, skillet dinner<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This easy one-pot skillet dinner is made with chicken sausage, bell peppers, zucchini, baby red potatoes and fresh herbs. Summer Vegetables with Sausage and Potatoes […]<\/p>\n","protected":false},"author":1,"featured_media":1609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1608"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1608"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1608\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1609"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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