{"id":1624,"date":"2021-09-03T11:04:52","date_gmt":"2021-09-03T11:04:52","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/how-to-set-smart-fitness-goals-examples\/"},"modified":"2021-09-03T11:04:52","modified_gmt":"2021-09-03T11:04:52","slug":"how-to-set-smart-fitness-goals-examples","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/how-to-set-smart-fitness-goals-examples\/","title":{"rendered":"How to Set SMART Fitness Goals Examples"},"content":{"rendered":"
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Smart fitness goals are your fitness journey\u2019s destination or destinations<\/span>.<\/span>\u00a0Having a Specific, Measurable, Attainable, Relevant, and Timebound (SMART)<\/span> goal in the forefront of your mind helps to energize & inspire you through the good <\/span>times <\/span>and bad times. What\u2019s even better than setting a goal? Reaching it, of course! It\u2019s the best feeling in the world and a great motivator when you reach a goal (big or small).<\/span><\/p>\n This post will teach you, step by step, exactly how to set a goal using the SMART method. It is one thing to set a goal, and another thing to set a goal in a specific and personal way that almost ensures <\/span>you are going to reach it<\/span> (presuming you do the work, of course)! When you reach a goal, you get a feeling of success and a feeling of empowerment. Who doesn\u2019t want that? Now, it\u2019s okay to have a BIG goal but you want to make sure that you break this big goal into many smaller parts. You want to experience that feeling of success and reaching a goal (even small ones) many times on your way to the big goal.<\/span><\/p>\n <\/p>\n