{"id":1630,"date":"2021-09-03T19:05:25","date_gmt":"2021-09-03T19:05:25","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/14-of-the-best-vitamin-supplements-for-strong-healthy-nails\/"},"modified":"2021-09-03T19:05:25","modified_gmt":"2021-09-03T19:05:25","slug":"14-of-the-best-vitamin-supplements-for-strong-healthy-nails","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/14-of-the-best-vitamin-supplements-for-strong-healthy-nails\/","title":{"rendered":"14 Of The Best Vitamin Supplements For Strong, Healthy Nails*"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_113,w_1500,h_843\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/lt7h47y4kjwarr49y.jpg\" \/><\/p>\n<div>\n<p>White tips with a smooth, flesh-toned nail plate, nary a spot, ridge, or fray in sight\u2014a strong, healthy nail is always on-trend. It sure sounds sublime, but, alas, the road to optimal nail health is quite the winding one.\u00a0<\/p>\n<p>Experts would agree: &#8220;Your nails are made of proteins and naturally need a lot of vitamins,&#8221; Amy Lin, the founder of\u00a0sundays, once told us about how to strengthen nails. (Specifically, they consist of keratin.) So while you can massage in a cuticle oil (as you should!) or commit to monthly maintenance, sometimes the best method for shiny, smooth nails is to go internal.\u00a0<\/p>\n<p>That&#8217;s where we come in: Below, find the best vitamins for nails\u2014including common ingredients to look for, as well as a curated list of supplements to choose from.* You know, in case you find yourself browsing the vitamins aisle.\u00a0<\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-vitamins-for-nails\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>White tips with a smooth, flesh-toned nail plate, nary a spot, ridge, or fray in sight\u2014a strong, healthy nail is always on-trend. It sure sounds [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1630"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1630"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1630\/revisions"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}