{"id":1723,"date":"2021-09-08T11:40:45","date_gmt":"2021-09-08T11:40:45","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/lose-half-a-kilo-per-week-walking-for-weight-loss\/"},"modified":"2021-09-08T11:40:45","modified_gmt":"2021-09-08T11:40:45","slug":"lose-half-a-kilo-per-week-walking-for-weight-loss","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/lose-half-a-kilo-per-week-walking-for-weight-loss\/","title":{"rendered":"Lose Half a Kilo Per Week Walking for Weight Loss"},"content":{"rendered":"
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Walking for weight loss is one of the best ways to start losing weight. Walking isn\u2019t just good for weight loss; it has incredible mental health benefits as well.<\/p>\n
If you haven\u2019t tried walking for weight loss before, give it a try this year and realize all the fantastic benefits walking for weight loss has to offer!<\/p>\n
Everyone can walk for weight loss! It\u2019s a great way to lose weight and keep it off because it\u2019s not a fad diet or an unsustainable exercise plan. In terms of equipment, you only need a comfortable pair of running or walking shoes and clothes.<\/p>\n
Walking is a low-impact activity. That makes it a safe activity for people that struggle to run, get injured easily, or are overweight. Walking mostly burns fat when performed for durations longer than 30-minutes. Walking for weight loss can even improve your cholesterol levels!<\/p>\n
Check out this calorie burn calculator to see how many calories you burn in an activity.<\/p>\n
Walking for weight loss has proven mental health benefits[1]<\/sup>. Had a stressful day at work? Go for a 30-minute walk and feel the stress melt away. Kids and partner on your nerves? Go for a walk and reset your mind while taking care of your body. Put on a podcast, listen to music, listen to an audiobook and take the mental health benefits even further!<\/p>\n <\/p>\n