{"id":1768,"date":"2021-09-10T01:21:27","date_gmt":"2021-09-10T01:21:27","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/oxygen-live-workout-total-body-strength-and-plyometrics-with-sandra-jersby\/"},"modified":"2021-09-10T01:21:27","modified_gmt":"2021-09-10T01:21:27","slug":"oxygen-live-workout-total-body-strength-and-plyometrics-with-sandra-jersby","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/oxygen-live-workout-total-body-strength-and-plyometrics-with-sandra-jersby\/","title":{"rendered":"Oxygen Live Workout: Total-Body Strength and Plyometrics With Sandra Jersby"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>      &#8220;], &#8220;filter&#8221;: { &#8220;nextExceptions&#8221;: &#8220;img, blockquote, div&#8221;, &#8220;nextContainsExceptions&#8221;: &#8220;img, blockquote&#8221;} }&#8221;&gt;<\/p>\n<p><em>If you\u2019re unable to attend this event live, we will post the workout here for on-demand viewing post-event.<\/em><\/p>\n<p>You already know that each week, we host live workouts for Outside+ members with coaches Sandra Jersby and Janelle Trujillo. Well, we\u2019re switching it up next class and opening <strong>registration for anyone who wants to come sweat with us \u2014 just this once!<\/strong><\/p>\n<p>Jersby will take you through a total-body workout full of strength and plyometric exercises in just 30 minutes. The best part? You don\u2019t need any equipment to get it done. All you have to do is complete the registration form to join us on Zoom! Mark your calendars for September 15 at 12:30 p.m. EST\/9:30 a.m. PST.<\/p>\n<h3><em>Oxygen<\/em> Live Workouts<\/h3>\n<p>No matter how dedicated you are to your goals, it always helps to have something to hold you accountable. Our weekly live workout series with coaches Sandra Jersby and Janelle Trujillo will do just that.<\/p>\n<p>Each week, one of the trainers will host a live workout designed to get you sweating and leave you smiling. From warmup to cool-down, you won\u2019t want to miss it.<\/p>\n<h3>Meet Your Coaches<\/h3>\n<p>Trujillo is a certified personal trainer and wellness coach with nearly 20 years of experience who helps women lose weight without sacrificing work and family time or following strict diets.\u00a0Jersby\u00a0is a certified personal trainer, mobility expert and fascial stretch therapist based in Los Angeles.<\/p>\n<p>Want access to member-exclusive live workouts every week? Join Outside+ for these and plenty more benefits!<\/p>\n<figure id=\"attachment_17656\" class=\"pom-image-wrap photo-aligncenter\"><figcaption class=\"pom-caption \"\/><\/figure>\n<p>\u00a0<\/p>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.oxygenmag.com\/workouts-for-women\/home-workouts-for-women\/oxygen-live-workout-total-body-strength-and-plyometrics-with-sandra-jersby\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;], &#8220;filter&#8221;: { &#8220;nextExceptions&#8221;: &#8220;img, blockquote, div&#8221;, &#8220;nextContainsExceptions&#8221;: &#8220;img, blockquote&#8221;} }&#8221;&gt; If you\u2019re unable to attend this event live, we will post the workout here [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1769,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[33],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1768"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1768"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1768\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1769"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}