\n<\/p>\n
<\/p>\nThis hearty beef stew cooks low and slow on the stove with pumpkin (or butternut\/acorn squash) added when the beef is tender. Serve with crusty bread to soak up every last drop!<\/p>\n<\/noscript>Beef Stew with Pumpkin<\/h2>\nWhen the temperature starts to drop, I love to warm up with a comforting bowl of stew. Therefore, this Beef Stew with Pumpkin hits the spot! It\u2019s made with chunks of beef brown with onions and garlic and then cook on low in a mixture of broth and red wine until tender. The stew is flavored with oregano, thyme, and bay leaf, and fresh pumpkin or winter squash is added halfway through. For some different beef stew recipes, try this Beef and Kabocha Squash Stew and Carne Guisada (Latin Beef Stew).<\/p>\n<\/noscript><\/h2>\nWhat is the best meat for beef stew?<\/h2>\nThe best meat for beef stew is beef chuck roast. It conveniently is one of the more budget-friendly cuts of meat since it\u2019s so tough \u2013 making it perfect for stews. Since it\u2019s higher in fat, I like to pair it with plenty of vegetables to balance the dish.<\/p>\nDo I have to brown the meat for beef stew?<\/h2>\nYes, I highly recommend it! Browning the beef gives it a much deeper flavor.<\/p>\nHow can I make my beef stew tender?<\/h2>\nStews are all about low and slow cooking. The tough chuck roast is cut into small one-inch cubes and cooks on low heat for almost two hours. As it cooks, the beef will break down and get more tender. It\u2019s definitely worth the time. Don\u2019t use lean beef here, it will never become tender even if you cook it for hours.<\/p>\nBeef Stew Variations:<\/h2>\n\nIf you\u2019d like your beef stew without wine, swap it for more beef broth.<\/li>\nUse acorn squash or butternut squash if you can\u2019t find pumpkin.<\/li>\nSave on prep time, and buy pre-cut butternut squash.<\/li>\nTo make in a slow cooker<\/strong>, brown the meat and onions first, then cook 8 hours on low heat with 1\/4 cup less broth.<\/li>\nTo make in the Instant Pot<\/strong>, brown the meat and onions first then cook on high pressure for 35 minutes with 1\/4 cup less broth.<\/li>\n<\/ul>\n<\/p>\n<\/noscript><\/noscript><\/noscript><\/p>\nMore Stew Recipes You\u2019ll Love:<\/h2>\n\n\n\nBeef Stew with Pumpkin\u00a0<\/h2>\n\n465<\/span> Cals<\/span><\/span>\n50.5<\/span> Protein<\/span><\/span>\n29<\/span> Carbs<\/span><\/span>\n16.5<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>20<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>2<\/span> hrs<\/span><\/span><\/p>\nTotal Time: <\/span>2<\/span> hrs<\/span> 20<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThis hearty beef stew cooks low and slow on the stove with pumpkin (or butternut\/acorn squash) added when the beef is tender. Serve with crusty bread to soak up every last drop!<\/span><\/p>\n\n\n\n1<\/span> tablespoons<\/span> olive oil<\/span><\/li>\n1 1\/2<\/span> cups<\/span> chopped onion<\/span>, from 1 large<\/span><\/li>\n2<\/span> cloves<\/span> garlic<\/span>, chopped<\/span><\/li>\n2<\/span> pounds<\/span> beef chuck<\/span>, cut in 1 inch cubes<\/span><\/li>\nkosher salt and pepper<\/span>, to taste<\/span><\/li>\n1<\/span> tablespoon<\/span> tomato paste<\/span><\/li>\n2 1\/2<\/span> cups<\/span> beef broth<\/span><\/li>\n1\/4<\/span> cup<\/span> red wine<\/span><\/li>\n1<\/span> teaspoons<\/span> dried oregano<\/span><\/li>\n1<\/span> sprig fresh thyme<\/span><\/li>\n1<\/span> bay leaf<\/span><\/li>\n4<\/span> cups<\/span> cubed pumpkin,<\/span>, acorn or butternut squash, peeled and cut in 1-inch cubes<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nIn a large pot or Dutch oven, saute the onion in oil on medium heat until soft, about 5 minutes. Add the garlic, and cook 1 minute, until fragrant.<\/span><\/p>\n<\/li>\n\nAdd meat and 1 teaspoon salt, brown 5 to 7 minutes. Add tomato paste, cook 1 minute.<\/p>\n<\/li>\n\nAdd remaining ingredients except pumpkin, cover and cook on low heat until the meat is tender, about 1 1\/2 hours.<\/span><\/p>\n<\/li>\n\nAdd the pumpkin (or squash) and cook and additional 30 to 35 minutes, until pumpkin is tender.<\/span><\/p>\n<\/li>\n\nTaste for salt and adjust as needed, discard bay leaves and serve.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nBeef Stew Variations:<\/h2>\n\nIf you\u2019d like your beef stew without wine, swap it for more beef broth.<\/li>\nUse acorn squash or butternut squash if you can\u2019t find pumpkin.<\/li>\nTo save on prep time, buy pre-cut butternut squash.<\/li>\nTo make in a slow cooker<\/strong>, brown the meat and onions first, then cook 8 hours on low heat with 1\/4 cup less broth.<\/li>\nTo make in the Instant Pot<\/strong>, brown the meat and onions first then cook on high pressure for 35 minutes with 1\/4 cup less broth.<\/li>\n<\/ul>\nMakes about 7 cups.<\/span><\/span><\/div>\n<\/div>\n\nServing: <\/span>1<\/span>3\/4 cups<\/span><\/span>, <\/span>Calories: <\/span>465<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>29<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>50.5<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>16.5<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>4<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>168<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>283.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>7.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>7<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>9<\/span><\/p>\nGreen Smart Points: <\/span>9<\/span><\/p>\nPurple Smart Points: <\/span>9<\/span><\/p>\n<\/div>\nKeywords: <\/span>beef and pumpkin, beef stew recipe<\/span><\/p>\n<\/div>\n<\/div>\n\u00a0<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This hearty beef stew cooks low and slow on the stove with pumpkin (or butternut\/acorn squash) added when the beef is tender. Serve with crusty […]<\/p>\n","protected":false},"author":1,"featured_media":1850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1849"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1849"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1850"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
This hearty beef stew cooks low and slow on the stove with pumpkin (or butternut\/acorn squash) added when the beef is tender. Serve with crusty bread to soak up every last drop!<\/p>\n
When the temperature starts to drop, I love to warm up with a comforting bowl of stew. Therefore, this Beef Stew with Pumpkin hits the spot! It\u2019s made with chunks of beef brown with onions and garlic and then cook on low in a mixture of broth and red wine until tender. The stew is flavored with oregano, thyme, and bay leaf, and fresh pumpkin or winter squash is added halfway through. For some different beef stew recipes, try this Beef and Kabocha Squash Stew and Carne Guisada (Latin Beef Stew).<\/p>\n
The best meat for beef stew is beef chuck roast. It conveniently is one of the more budget-friendly cuts of meat since it\u2019s so tough \u2013 making it perfect for stews. Since it\u2019s higher in fat, I like to pair it with plenty of vegetables to balance the dish.<\/p>\n
Yes, I highly recommend it! Browning the beef gives it a much deeper flavor.<\/p>\n
Stews are all about low and slow cooking. The tough chuck roast is cut into small one-inch cubes and cooks on low heat for almost two hours. As it cooks, the beef will break down and get more tender. It\u2019s definitely worth the time. Don\u2019t use lean beef here, it will never become tender even if you cook it for hours.<\/p>\n
<\/p>\n
<\/noscript><\/noscript><\/noscript><\/p>\nMore Stew Recipes You\u2019ll Love:<\/h2>\n\n\n\nBeef Stew with Pumpkin\u00a0<\/h2>\n\n465<\/span> Cals<\/span><\/span>\n50.5<\/span> Protein<\/span><\/span>\n29<\/span> Carbs<\/span><\/span>\n16.5<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>20<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>2<\/span> hrs<\/span><\/span><\/p>\nTotal Time: <\/span>2<\/span> hrs<\/span> 20<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThis hearty beef stew cooks low and slow on the stove with pumpkin (or butternut\/acorn squash) added when the beef is tender. Serve with crusty bread to soak up every last drop!<\/span><\/p>\n\n\n\n1<\/span> tablespoons<\/span> olive oil<\/span><\/li>\n1 1\/2<\/span> cups<\/span> chopped onion<\/span>, from 1 large<\/span><\/li>\n2<\/span> cloves<\/span> garlic<\/span>, chopped<\/span><\/li>\n2<\/span> pounds<\/span> beef chuck<\/span>, cut in 1 inch cubes<\/span><\/li>\nkosher salt and pepper<\/span>, to taste<\/span><\/li>\n1<\/span> tablespoon<\/span> tomato paste<\/span><\/li>\n2 1\/2<\/span> cups<\/span> beef broth<\/span><\/li>\n1\/4<\/span> cup<\/span> red wine<\/span><\/li>\n1<\/span> teaspoons<\/span> dried oregano<\/span><\/li>\n1<\/span> sprig fresh thyme<\/span><\/li>\n1<\/span> bay leaf<\/span><\/li>\n4<\/span> cups<\/span> cubed pumpkin,<\/span>, acorn or butternut squash, peeled and cut in 1-inch cubes<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nIn a large pot or Dutch oven, saute the onion in oil on medium heat until soft, about 5 minutes. Add the garlic, and cook 1 minute, until fragrant.<\/span><\/p>\n<\/li>\n\nAdd meat and 1 teaspoon salt, brown 5 to 7 minutes. Add tomato paste, cook 1 minute.<\/p>\n<\/li>\n\nAdd remaining ingredients except pumpkin, cover and cook on low heat until the meat is tender, about 1 1\/2 hours.<\/span><\/p>\n<\/li>\n\nAdd the pumpkin (or squash) and cook and additional 30 to 35 minutes, until pumpkin is tender.<\/span><\/p>\n<\/li>\n\nTaste for salt and adjust as needed, discard bay leaves and serve.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nBeef Stew Variations:<\/h2>\n\nIf you\u2019d like your beef stew without wine, swap it for more beef broth.<\/li>\nUse acorn squash or butternut squash if you can\u2019t find pumpkin.<\/li>\nTo save on prep time, buy pre-cut butternut squash.<\/li>\nTo make in a slow cooker<\/strong>, brown the meat and onions first, then cook 8 hours on low heat with 1\/4 cup less broth.<\/li>\nTo make in the Instant Pot<\/strong>, brown the meat and onions first then cook on high pressure for 35 minutes with 1\/4 cup less broth.<\/li>\n<\/ul>\nMakes about 7 cups.<\/span><\/span><\/div>\n<\/div>\n\nServing: <\/span>1<\/span>3\/4 cups<\/span><\/span>, <\/span>Calories: <\/span>465<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>29<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>50.5<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>16.5<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>4<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>168<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>283.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>7.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>7<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>9<\/span><\/p>\nGreen Smart Points: <\/span>9<\/span><\/p>\nPurple Smart Points: <\/span>9<\/span><\/p>\n<\/div>\nKeywords: <\/span>beef and pumpkin, beef stew recipe<\/span><\/p>\n<\/div>\n<\/div>\n\u00a0<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This hearty beef stew cooks low and slow on the stove with pumpkin (or butternut\/acorn squash) added when the beef is tender. Serve with crusty […]<\/p>\n","protected":false},"author":1,"featured_media":1850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1849"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1849"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1850"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n465<\/span> Cals<\/span><\/span>\n50.5<\/span> Protein<\/span><\/span>\n29<\/span> Carbs<\/span><\/span>\n16.5<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>20<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>2<\/span> hrs<\/span><\/span><\/p>\nTotal Time: <\/span>2<\/span> hrs<\/span> 20<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThis hearty beef stew cooks low and slow on the stove with pumpkin (or butternut\/acorn squash) added when the beef is tender. Serve with crusty bread to soak up every last drop!<\/span><\/p>\n\n\n\n1<\/span> tablespoons<\/span> olive oil<\/span><\/li>\n1 1\/2<\/span> cups<\/span> chopped onion<\/span>, from 1 large<\/span><\/li>\n2<\/span> cloves<\/span> garlic<\/span>, chopped<\/span><\/li>\n2<\/span> pounds<\/span> beef chuck<\/span>, cut in 1 inch cubes<\/span><\/li>\nkosher salt and pepper<\/span>, to taste<\/span><\/li>\n1<\/span> tablespoon<\/span> tomato paste<\/span><\/li>\n2 1\/2<\/span> cups<\/span> beef broth<\/span><\/li>\n1\/4<\/span> cup<\/span> red wine<\/span><\/li>\n1<\/span> teaspoons<\/span> dried oregano<\/span><\/li>\n1<\/span> sprig fresh thyme<\/span><\/li>\n1<\/span> bay leaf<\/span><\/li>\n4<\/span> cups<\/span> cubed pumpkin,<\/span>, acorn or butternut squash, peeled and cut in 1-inch cubes<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nIn a large pot or Dutch oven, saute the onion in oil on medium heat until soft, about 5 minutes. Add the garlic, and cook 1 minute, until fragrant.<\/span><\/p>\n<\/li>\n\nAdd meat and 1 teaspoon salt, brown 5 to 7 minutes. Add tomato paste, cook 1 minute.<\/p>\n<\/li>\n\nAdd remaining ingredients except pumpkin, cover and cook on low heat until the meat is tender, about 1 1\/2 hours.<\/span><\/p>\n<\/li>\n\nAdd the pumpkin (or squash) and cook and additional 30 to 35 minutes, until pumpkin is tender.<\/span><\/p>\n<\/li>\n\nTaste for salt and adjust as needed, discard bay leaves and serve.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nBeef Stew Variations:<\/h2>\n\nIf you\u2019d like your beef stew without wine, swap it for more beef broth.<\/li>\nUse acorn squash or butternut squash if you can\u2019t find pumpkin.<\/li>\nTo save on prep time, buy pre-cut butternut squash.<\/li>\nTo make in a slow cooker<\/strong>, brown the meat and onions first, then cook 8 hours on low heat with 1\/4 cup less broth.<\/li>\nTo make in the Instant Pot<\/strong>, brown the meat and onions first then cook on high pressure for 35 minutes with 1\/4 cup less broth.<\/li>\n<\/ul>\nMakes about 7 cups.<\/span><\/span><\/div>\n<\/div>\n\nServing: <\/span>1<\/span>3\/4 cups<\/span><\/span>, <\/span>Calories: <\/span>465<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>29<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>50.5<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>16.5<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>4<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>168<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>283.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>7.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>7<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>9<\/span><\/p>\nGreen Smart Points: <\/span>9<\/span><\/p>\nPurple Smart Points: <\/span>9<\/span><\/p>\n<\/div>\nKeywords: <\/span>beef and pumpkin, beef stew recipe<\/span><\/p>\n<\/div>\n<\/div>\n\u00a0<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This hearty beef stew cooks low and slow on the stove with pumpkin (or butternut\/acorn squash) added when the beef is tender. Serve with crusty […]<\/p>\n","protected":false},"author":1,"featured_media":1850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1849"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1849"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1850"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Prep Time: <\/span>20<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>2<\/span> hrs<\/span><\/span><\/p>\nTotal Time: <\/span>2<\/span> hrs<\/span> 20<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThis hearty beef stew cooks low and slow on the stove with pumpkin (or butternut\/acorn squash) added when the beef is tender. Serve with crusty bread to soak up every last drop!<\/span><\/p>\n\n\n\n1<\/span> tablespoons<\/span> olive oil<\/span><\/li>\n1 1\/2<\/span> cups<\/span> chopped onion<\/span>, from 1 large<\/span><\/li>\n2<\/span> cloves<\/span> garlic<\/span>, chopped<\/span><\/li>\n2<\/span> pounds<\/span> beef chuck<\/span>, cut in 1 inch cubes<\/span><\/li>\nkosher salt and pepper<\/span>, to taste<\/span><\/li>\n1<\/span> tablespoon<\/span> tomato paste<\/span><\/li>\n2 1\/2<\/span> cups<\/span> beef broth<\/span><\/li>\n1\/4<\/span> cup<\/span> red wine<\/span><\/li>\n1<\/span> teaspoons<\/span> dried oregano<\/span><\/li>\n1<\/span> sprig fresh thyme<\/span><\/li>\n1<\/span> bay leaf<\/span><\/li>\n4<\/span> cups<\/span> cubed pumpkin,<\/span>, acorn or butternut squash, peeled and cut in 1-inch cubes<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nIn a large pot or Dutch oven, saute the onion in oil on medium heat until soft, about 5 minutes. Add the garlic, and cook 1 minute, until fragrant.<\/span><\/p>\n<\/li>\n\nAdd meat and 1 teaspoon salt, brown 5 to 7 minutes. Add tomato paste, cook 1 minute.<\/p>\n<\/li>\n\nAdd remaining ingredients except pumpkin, cover and cook on low heat until the meat is tender, about 1 1\/2 hours.<\/span><\/p>\n<\/li>\n\nAdd the pumpkin (or squash) and cook and additional 30 to 35 minutes, until pumpkin is tender.<\/span><\/p>\n<\/li>\n\nTaste for salt and adjust as needed, discard bay leaves and serve.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nBeef Stew Variations:<\/h2>\n\nIf you\u2019d like your beef stew without wine, swap it for more beef broth.<\/li>\nUse acorn squash or butternut squash if you can\u2019t find pumpkin.<\/li>\nTo save on prep time, buy pre-cut butternut squash.<\/li>\nTo make in a slow cooker<\/strong>, brown the meat and onions first, then cook 8 hours on low heat with 1\/4 cup less broth.<\/li>\nTo make in the Instant Pot<\/strong>, brown the meat and onions first then cook on high pressure for 35 minutes with 1\/4 cup less broth.<\/li>\n<\/ul>\nMakes about 7 cups.<\/span><\/span><\/div>\n<\/div>\n\nServing: <\/span>1<\/span>3\/4 cups<\/span><\/span>, <\/span>Calories: <\/span>465<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>29<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>50.5<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>16.5<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>4<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>168<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>283.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>7.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>7<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>9<\/span><\/p>\nGreen Smart Points: <\/span>9<\/span><\/p>\nPurple Smart Points: <\/span>9<\/span><\/p>\n<\/div>\nKeywords: <\/span>beef and pumpkin, beef stew recipe<\/span><\/p>\n<\/div>\n<\/div>\n\u00a0<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This hearty beef stew cooks low and slow on the stove with pumpkin (or butternut\/acorn squash) added when the beef is tender. Serve with crusty […]<\/p>\n","protected":false},"author":1,"featured_media":1850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1849"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1849"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1850"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Cook Time: <\/span>2<\/span> hrs<\/span><\/span><\/p>\nTotal Time: <\/span>2<\/span> hrs<\/span> 20<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThis hearty beef stew cooks low and slow on the stove with pumpkin (or butternut\/acorn squash) added when the beef is tender. Serve with crusty bread to soak up every last drop!<\/span><\/p>\n\n\n\n1<\/span> tablespoons<\/span> olive oil<\/span><\/li>\n1 1\/2<\/span> cups<\/span> chopped onion<\/span>, from 1 large<\/span><\/li>\n2<\/span> cloves<\/span> garlic<\/span>, chopped<\/span><\/li>\n2<\/span> pounds<\/span> beef chuck<\/span>, cut in 1 inch cubes<\/span><\/li>\nkosher salt and pepper<\/span>, to taste<\/span><\/li>\n1<\/span> tablespoon<\/span> tomato paste<\/span><\/li>\n2 1\/2<\/span> cups<\/span> beef broth<\/span><\/li>\n1\/4<\/span> cup<\/span> red wine<\/span><\/li>\n1<\/span> teaspoons<\/span> dried oregano<\/span><\/li>\n1<\/span> sprig fresh thyme<\/span><\/li>\n1<\/span> bay leaf<\/span><\/li>\n4<\/span> cups<\/span> cubed pumpkin,<\/span>, acorn or butternut squash, peeled and cut in 1-inch cubes<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nIn a large pot or Dutch oven, saute the onion in oil on medium heat until soft, about 5 minutes. Add the garlic, and cook 1 minute, until fragrant.<\/span><\/p>\n<\/li>\n\nAdd meat and 1 teaspoon salt, brown 5 to 7 minutes. Add tomato paste, cook 1 minute.<\/p>\n<\/li>\n\nAdd remaining ingredients except pumpkin, cover and cook on low heat until the meat is tender, about 1 1\/2 hours.<\/span><\/p>\n<\/li>\n\nAdd the pumpkin (or squash) and cook and additional 30 to 35 minutes, until pumpkin is tender.<\/span><\/p>\n<\/li>\n\nTaste for salt and adjust as needed, discard bay leaves and serve.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nBeef Stew Variations:<\/h2>\n\nIf you\u2019d like your beef stew without wine, swap it for more beef broth.<\/li>\nUse acorn squash or butternut squash if you can\u2019t find pumpkin.<\/li>\nTo save on prep time, buy pre-cut butternut squash.<\/li>\nTo make in a slow cooker<\/strong>, brown the meat and onions first, then cook 8 hours on low heat with 1\/4 cup less broth.<\/li>\nTo make in the Instant Pot<\/strong>, brown the meat and onions first then cook on high pressure for 35 minutes with 1\/4 cup less broth.<\/li>\n<\/ul>\nMakes about 7 cups.<\/span><\/span><\/div>\n<\/div>\n\nServing: <\/span>1<\/span>3\/4 cups<\/span><\/span>, <\/span>Calories: <\/span>465<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>29<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>50.5<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>16.5<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>4<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>168<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>283.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>7.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>7<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>9<\/span><\/p>\nGreen Smart Points: <\/span>9<\/span><\/p>\nPurple Smart Points: <\/span>9<\/span><\/p>\n<\/div>\nKeywords: <\/span>beef and pumpkin, beef stew recipe<\/span><\/p>\n<\/div>\n<\/div>\n\u00a0<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This hearty beef stew cooks low and slow on the stove with pumpkin (or butternut\/acorn squash) added when the beef is tender. Serve with crusty […]<\/p>\n","protected":false},"author":1,"featured_media":1850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1849"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1849"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1850"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Total Time: <\/span>2<\/span> hrs<\/span> 20<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nThis hearty beef stew cooks low and slow on the stove with pumpkin (or butternut\/acorn squash) added when the beef is tender. Serve with crusty bread to soak up every last drop!<\/span><\/p>\n\n\n\n1<\/span> tablespoons<\/span> olive oil<\/span><\/li>\n1 1\/2<\/span> cups<\/span> chopped onion<\/span>, from 1 large<\/span><\/li>\n2<\/span> cloves<\/span> garlic<\/span>, chopped<\/span><\/li>\n2<\/span> pounds<\/span> beef chuck<\/span>, cut in 1 inch cubes<\/span><\/li>\nkosher salt and pepper<\/span>, to taste<\/span><\/li>\n1<\/span> tablespoon<\/span> tomato paste<\/span><\/li>\n2 1\/2<\/span> cups<\/span> beef broth<\/span><\/li>\n1\/4<\/span> cup<\/span> red wine<\/span><\/li>\n1<\/span> teaspoons<\/span> dried oregano<\/span><\/li>\n1<\/span> sprig fresh thyme<\/span><\/li>\n1<\/span> bay leaf<\/span><\/li>\n4<\/span> cups<\/span> cubed pumpkin,<\/span>, acorn or butternut squash, peeled and cut in 1-inch cubes<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nIn a large pot or Dutch oven, saute the onion in oil on medium heat until soft, about 5 minutes. Add the garlic, and cook 1 minute, until fragrant.<\/span><\/p>\n<\/li>\n\nAdd meat and 1 teaspoon salt, brown 5 to 7 minutes. Add tomato paste, cook 1 minute.<\/p>\n<\/li>\n\nAdd remaining ingredients except pumpkin, cover and cook on low heat until the meat is tender, about 1 1\/2 hours.<\/span><\/p>\n<\/li>\n\nAdd the pumpkin (or squash) and cook and additional 30 to 35 minutes, until pumpkin is tender.<\/span><\/p>\n<\/li>\n\nTaste for salt and adjust as needed, discard bay leaves and serve.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nBeef Stew Variations:<\/h2>\n\nIf you\u2019d like your beef stew without wine, swap it for more beef broth.<\/li>\nUse acorn squash or butternut squash if you can\u2019t find pumpkin.<\/li>\nTo save on prep time, buy pre-cut butternut squash.<\/li>\nTo make in a slow cooker<\/strong>, brown the meat and onions first, then cook 8 hours on low heat with 1\/4 cup less broth.<\/li>\nTo make in the Instant Pot<\/strong>, brown the meat and onions first then cook on high pressure for 35 minutes with 1\/4 cup less broth.<\/li>\n<\/ul>\nMakes about 7 cups.<\/span><\/span><\/div>\n<\/div>\n\nServing: <\/span>1<\/span>3\/4 cups<\/span><\/span>, <\/span>Calories: <\/span>465<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>29<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>50.5<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>16.5<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>4<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>168<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>283.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>7.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>7<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>9<\/span><\/p>\nGreen Smart Points: <\/span>9<\/span><\/p>\nPurple Smart Points: <\/span>9<\/span><\/p>\n<\/div>\nKeywords: <\/span>beef and pumpkin, beef stew recipe<\/span><\/p>\n<\/div>\n<\/div>\n\u00a0<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This hearty beef stew cooks low and slow on the stove with pumpkin (or butternut\/acorn squash) added when the beef is tender. Serve with crusty […]<\/p>\n","protected":false},"author":1,"featured_media":1850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1849"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1849"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1850"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
This hearty beef stew cooks low and slow on the stove with pumpkin (or butternut\/acorn squash) added when the beef is tender. Serve with crusty bread to soak up every last drop!<\/span><\/p>\n\n\n\n1<\/span> tablespoons<\/span> olive oil<\/span><\/li>\n1 1\/2<\/span> cups<\/span> chopped onion<\/span>, from 1 large<\/span><\/li>\n2<\/span> cloves<\/span> garlic<\/span>, chopped<\/span><\/li>\n2<\/span> pounds<\/span> beef chuck<\/span>, cut in 1 inch cubes<\/span><\/li>\nkosher salt and pepper<\/span>, to taste<\/span><\/li>\n1<\/span> tablespoon<\/span> tomato paste<\/span><\/li>\n2 1\/2<\/span> cups<\/span> beef broth<\/span><\/li>\n1\/4<\/span> cup<\/span> red wine<\/span><\/li>\n1<\/span> teaspoons<\/span> dried oregano<\/span><\/li>\n1<\/span> sprig fresh thyme<\/span><\/li>\n1<\/span> bay leaf<\/span><\/li>\n4<\/span> cups<\/span> cubed pumpkin,<\/span>, acorn or butternut squash, peeled and cut in 1-inch cubes<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nIn a large pot or Dutch oven, saute the onion in oil on medium heat until soft, about 5 minutes. Add the garlic, and cook 1 minute, until fragrant.<\/span><\/p>\n<\/li>\n\nAdd meat and 1 teaspoon salt, brown 5 to 7 minutes. Add tomato paste, cook 1 minute.<\/p>\n<\/li>\n\nAdd remaining ingredients except pumpkin, cover and cook on low heat until the meat is tender, about 1 1\/2 hours.<\/span><\/p>\n<\/li>\n\nAdd the pumpkin (or squash) and cook and additional 30 to 35 minutes, until pumpkin is tender.<\/span><\/p>\n<\/li>\n\nTaste for salt and adjust as needed, discard bay leaves and serve.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nBeef Stew Variations:<\/h2>\n\nIf you\u2019d like your beef stew without wine, swap it for more beef broth.<\/li>\nUse acorn squash or butternut squash if you can\u2019t find pumpkin.<\/li>\nTo save on prep time, buy pre-cut butternut squash.<\/li>\nTo make in a slow cooker<\/strong>, brown the meat and onions first, then cook 8 hours on low heat with 1\/4 cup less broth.<\/li>\nTo make in the Instant Pot<\/strong>, brown the meat and onions first then cook on high pressure for 35 minutes with 1\/4 cup less broth.<\/li>\n<\/ul>\nMakes about 7 cups.<\/span><\/span><\/div>\n<\/div>\n\nServing: <\/span>1<\/span>3\/4 cups<\/span><\/span>, <\/span>Calories: <\/span>465<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>29<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>50.5<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>16.5<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>4<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>168<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>283.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>7.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>7<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>9<\/span><\/p>\nGreen Smart Points: <\/span>9<\/span><\/p>\nPurple Smart Points: <\/span>9<\/span><\/p>\n<\/div>\nKeywords: <\/span>beef and pumpkin, beef stew recipe<\/span><\/p>\n<\/div>\n<\/div>\n\u00a0<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This hearty beef stew cooks low and slow on the stove with pumpkin (or butternut\/acorn squash) added when the beef is tender. Serve with crusty […]<\/p>\n","protected":false},"author":1,"featured_media":1850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1849"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1849"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1850"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
In a large pot or Dutch oven, saute the onion in oil on medium heat until soft, about 5 minutes. Add the garlic, and cook 1 minute, until fragrant.<\/span><\/p>\n<\/li>\n\nAdd meat and 1 teaspoon salt, brown 5 to 7 minutes. Add tomato paste, cook 1 minute.<\/p>\n<\/li>\n\nAdd remaining ingredients except pumpkin, cover and cook on low heat until the meat is tender, about 1 1\/2 hours.<\/span><\/p>\n<\/li>\n\nAdd the pumpkin (or squash) and cook and additional 30 to 35 minutes, until pumpkin is tender.<\/span><\/p>\n<\/li>\n\nTaste for salt and adjust as needed, discard bay leaves and serve.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nBeef Stew Variations:<\/h2>\n\nIf you\u2019d like your beef stew without wine, swap it for more beef broth.<\/li>\nUse acorn squash or butternut squash if you can\u2019t find pumpkin.<\/li>\nTo save on prep time, buy pre-cut butternut squash.<\/li>\nTo make in a slow cooker<\/strong>, brown the meat and onions first, then cook 8 hours on low heat with 1\/4 cup less broth.<\/li>\nTo make in the Instant Pot<\/strong>, brown the meat and onions first then cook on high pressure for 35 minutes with 1\/4 cup less broth.<\/li>\n<\/ul>\nMakes about 7 cups.<\/span><\/span><\/div>\n<\/div>\n\nServing: <\/span>1<\/span>3\/4 cups<\/span><\/span>, <\/span>Calories: <\/span>465<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>29<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>50.5<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>16.5<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>4<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>168<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>283.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>7.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>7<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>9<\/span><\/p>\nGreen Smart Points: <\/span>9<\/span><\/p>\nPurple Smart Points: <\/span>9<\/span><\/p>\n<\/div>\nKeywords: <\/span>beef and pumpkin, beef stew recipe<\/span><\/p>\n<\/div>\n<\/div>\n\u00a0<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This hearty beef stew cooks low and slow on the stove with pumpkin (or butternut\/acorn squash) added when the beef is tender. Serve with crusty […]<\/p>\n","protected":false},"author":1,"featured_media":1850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1849"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1849"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1850"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Add meat and 1 teaspoon salt, brown 5 to 7 minutes. Add tomato paste, cook 1 minute.<\/p>\n<\/li>\n
Add remaining ingredients except pumpkin, cover and cook on low heat until the meat is tender, about 1 1\/2 hours.<\/span><\/p>\n<\/li>\n\nAdd the pumpkin (or squash) and cook and additional 30 to 35 minutes, until pumpkin is tender.<\/span><\/p>\n<\/li>\n\nTaste for salt and adjust as needed, discard bay leaves and serve.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nBeef Stew Variations:<\/h2>\n\nIf you\u2019d like your beef stew without wine, swap it for more beef broth.<\/li>\nUse acorn squash or butternut squash if you can\u2019t find pumpkin.<\/li>\nTo save on prep time, buy pre-cut butternut squash.<\/li>\nTo make in a slow cooker<\/strong>, brown the meat and onions first, then cook 8 hours on low heat with 1\/4 cup less broth.<\/li>\nTo make in the Instant Pot<\/strong>, brown the meat and onions first then cook on high pressure for 35 minutes with 1\/4 cup less broth.<\/li>\n<\/ul>\nMakes about 7 cups.<\/span><\/span><\/div>\n<\/div>\n\nServing: <\/span>1<\/span>3\/4 cups<\/span><\/span>, <\/span>Calories: <\/span>465<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>29<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>50.5<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>16.5<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>4<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>168<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>283.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>7.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>7<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>9<\/span><\/p>\nGreen Smart Points: <\/span>9<\/span><\/p>\nPurple Smart Points: <\/span>9<\/span><\/p>\n<\/div>\nKeywords: <\/span>beef and pumpkin, beef stew recipe<\/span><\/p>\n<\/div>\n<\/div>\n\u00a0<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This hearty beef stew cooks low and slow on the stove with pumpkin (or butternut\/acorn squash) added when the beef is tender. Serve with crusty […]<\/p>\n","protected":false},"author":1,"featured_media":1850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1849"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1849"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1850"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Add the pumpkin (or squash) and cook and additional 30 to 35 minutes, until pumpkin is tender.<\/span><\/p>\n<\/li>\n\nTaste for salt and adjust as needed, discard bay leaves and serve.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nBeef Stew Variations:<\/h2>\n\nIf you\u2019d like your beef stew without wine, swap it for more beef broth.<\/li>\nUse acorn squash or butternut squash if you can\u2019t find pumpkin.<\/li>\nTo save on prep time, buy pre-cut butternut squash.<\/li>\nTo make in a slow cooker<\/strong>, brown the meat and onions first, then cook 8 hours on low heat with 1\/4 cup less broth.<\/li>\nTo make in the Instant Pot<\/strong>, brown the meat and onions first then cook on high pressure for 35 minutes with 1\/4 cup less broth.<\/li>\n<\/ul>\nMakes about 7 cups.<\/span><\/span><\/div>\n<\/div>\n\nServing: <\/span>1<\/span>3\/4 cups<\/span><\/span>, <\/span>Calories: <\/span>465<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>29<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>50.5<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>16.5<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>4<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>168<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>283.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>7.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>7<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>9<\/span><\/p>\nGreen Smart Points: <\/span>9<\/span><\/p>\nPurple Smart Points: <\/span>9<\/span><\/p>\n<\/div>\nKeywords: <\/span>beef and pumpkin, beef stew recipe<\/span><\/p>\n<\/div>\n<\/div>\n\u00a0<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This hearty beef stew cooks low and slow on the stove with pumpkin (or butternut\/acorn squash) added when the beef is tender. Serve with crusty […]<\/p>\n","protected":false},"author":1,"featured_media":1850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1849"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1849"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1850"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Taste for salt and adjust as needed, discard bay leaves and serve.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
Makes about 7 cups.<\/span><\/span><\/div>\n<\/div>\n\nServing: <\/span>1<\/span>3\/4 cups<\/span><\/span>, <\/span>Calories: <\/span>465<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>29<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>50.5<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>16.5<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>4<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>168<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>283.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>7.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>7<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>9<\/span><\/p>\nGreen Smart Points: <\/span>9<\/span><\/p>\nPurple Smart Points: <\/span>9<\/span><\/p>\n<\/div>\nKeywords: <\/span>beef and pumpkin, beef stew recipe<\/span><\/p>\n<\/div>\n<\/div>\n\u00a0<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This hearty beef stew cooks low and slow on the stove with pumpkin (or butternut\/acorn squash) added when the beef is tender. Serve with crusty […]<\/p>\n","protected":false},"author":1,"featured_media":1850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1849"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1849"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1850"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Serving: <\/span>1<\/span>3\/4 cups<\/span><\/span>, <\/span>Calories: <\/span>465<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>29<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>50.5<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>16.5<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>4<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>168<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>283.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>7.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>7<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>9<\/span><\/p>\nGreen Smart Points: <\/span>9<\/span><\/p>\nPurple Smart Points: <\/span>9<\/span><\/p>\n<\/div>\nKeywords: <\/span>beef and pumpkin, beef stew recipe<\/span><\/p>\n<\/div>\n<\/div>\n\u00a0<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This hearty beef stew cooks low and slow on the stove with pumpkin (or butternut\/acorn squash) added when the beef is tender. Serve with crusty […]<\/p>\n","protected":false},"author":1,"featured_media":1850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1849"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1849"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1850"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Blue Smart Points: <\/span>9<\/span><\/p>\nGreen Smart Points: <\/span>9<\/span><\/p>\nPurple Smart Points: <\/span>9<\/span><\/p>\n<\/div>\nKeywords: <\/span>beef and pumpkin, beef stew recipe<\/span><\/p>\n<\/div>\n<\/div>\n\u00a0<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This hearty beef stew cooks low and slow on the stove with pumpkin (or butternut\/acorn squash) added when the beef is tender. Serve with crusty […]<\/p>\n","protected":false},"author":1,"featured_media":1850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1849"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1849"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1850"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Green Smart Points: <\/span>9<\/span><\/p>\nPurple Smart Points: <\/span>9<\/span><\/p>\n<\/div>\nKeywords: <\/span>beef and pumpkin, beef stew recipe<\/span><\/p>\n<\/div>\n<\/div>\n\u00a0<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This hearty beef stew cooks low and slow on the stove with pumpkin (or butternut\/acorn squash) added when the beef is tender. Serve with crusty […]<\/p>\n","protected":false},"author":1,"featured_media":1850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1849"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1849"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1850"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Purple Smart Points: <\/span>9<\/span><\/p>\n<\/div>\nKeywords: <\/span>beef and pumpkin, beef stew recipe<\/span><\/p>\n<\/div>\n<\/div>\n\u00a0<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This hearty beef stew cooks low and slow on the stove with pumpkin (or butternut\/acorn squash) added when the beef is tender. Serve with crusty […]<\/p>\n","protected":false},"author":1,"featured_media":1850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1849"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1849"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1850"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Keywords: <\/span>beef and pumpkin, beef stew recipe<\/span><\/p>\n<\/div>\n<\/div>\n\u00a0<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This hearty beef stew cooks low and slow on the stove with pumpkin (or butternut\/acorn squash) added when the beef is tender. Serve with crusty […]<\/p>\n","protected":false},"author":1,"featured_media":1850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1849"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1849"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1850"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u00a0<\/p>\n<\/div>\n
\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This hearty beef stew cooks low and slow on the stove with pumpkin (or butternut\/acorn squash) added when the beef is tender. Serve with crusty […]<\/p>\n","protected":false},"author":1,"featured_media":1850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1849"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1849"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1850"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
This hearty beef stew cooks low and slow on the stove with pumpkin (or butternut\/acorn squash) added when the beef is tender. Serve with crusty […]<\/p>\n","protected":false},"author":1,"featured_media":1850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1849"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1849"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1850"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Beef](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/09\/Beef-Stew-with-Pumpkin-or-ButternutAcorn-Squash.jpg\")
![\"Beef](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/09\/1631528600_494_Beef-Stew-with-Pumpkin-or-ButternutAcorn-Squash.jpg\"\/)
![\"Beef](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/09\/1631528600_494_Beef-Stew-with-Pumpkin-or-ButternutAcorn-Squash.jpg\")
![\"Beef](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/09\/1631528600_601_Beef-Stew-with-Pumpkin-or-ButternutAcorn-Squash.jpg\"\/)
![\"Beef](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/09\/1631528600_601_Beef-Stew-with-Pumpkin-or-ButternutAcorn-Squash.jpg\")
![\"Beef](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/09\/1631528600_839_Beef-Stew-with-Pumpkin-or-ButternutAcorn-Squash.jpg\"\/)
![\"Beef](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/09\/1631528600_839_Beef-Stew-with-Pumpkin-or-ButternutAcorn-Squash.jpg\")
![\"cut](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/09\/1631528600_282_Beef-Stew-with-Pumpkin-or-ButternutAcorn-Squash.jpg\"\/)
![\"cut](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/09\/1631528600_282_Beef-Stew-with-Pumpkin-or-ButternutAcorn-Squash.jpg\")
![\"Beef](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/09\/1631528600_783_Beef-Stew-with-Pumpkin-or-ButternutAcorn-Squash.jpg\"\/)
![\"Beef](\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/09\/1631528600_783_Beef-Stew-with-Pumpkin-or-ButternutAcorn-Squash.jpg\")