Macro Calories Calculator<\/figcaption><\/figure>\nHow to Gain Weight?<\/h3>\n
The increase in weight is mostly caused by regular consumption of more calories than the body requires on a daily basis. But it is a fact that energy is needed for energy storage too.<\/p>\n
In other words, your body burns calories to digest food and keep it as fat or muscles. The loss of body fat\/muscle storage releases energy to be used instead. That\u2019s why extra calories are needed for weight gain and an efficient way to lose weight is to reduce calories.<\/p>\n
The purpose is usually to maintain lean mass with any gaining weight while reducing body fat percentage. That is because muscle gain has many health advantages, but excess fat is merely a store of energy and excessive body fat is a major cause of unwanted health effects.<\/p>\n
Counting Calories for weight gain<\/h3>\n
Once you have found the key balance of proteins, carbohydrates and fats in your diet, you can easily gain or lose weight. Restricting yourself from healthy nutrients can make you weaker.<\/p>\n
Calorie counts vary for weight gain and mostly it is because your body can behave differently to extra or restricted calories. Here your gender, height, activity level and overall health matters a lot.<\/p>\n
Adding proteins in diet<\/h3>\n
Good protein sources can help you gain weight as it increases the calories that you require. In addition, more protein promotes muscle growth, especially when combined with workouts. Eggs, cheese, peanuts, butter, milk, Greek yoghurt and tofu are good protein sources of high energy.<\/p>\n
Without changing your diet plan entirely, you may change your food choices effortlessly. For example, make your oatmeal with milk, tofu or peanut butter and apple pieces on top, instead of just water.<\/p>\n
Adding carbohydrates in diet<\/h3>\n
It is necessary to have enough carbohydrates in your diet if your objective is to gain weight, because it makes your body fuller and more energetic. Excellent sources of carbohydrates are whole grains, wheat flour, crackers, potato starch, dried fruit and 100 percent fresh fruit juices for your weight gain diet.<\/p>\n
These carbohydrates are abundant in both nutritionally dense foods that your body needs to increase its weight safely.<\/p>\n
Jack up your hot porridge carbohydrates and calories with wheat germ and dried fruits, or combine your baked grains in the nutrient-and-calorie-dense salads with pickled onions, tomatoes, cucumbers, and carrots.<\/p>\n
Exercise is a must<\/h3>\n
You have to work on those muscles to add healthy weight to your physique along with adding some extra calories and macros. Make a habit of lifting weights twice a week, do some body resistance workouts such as sit-ups or push-ups, or take a yoga session to strengthen your muscles. Good forms of cardio practise, jogging and biking also helps a lot, but calories also burn up. This implies that you may have to eat more to replenish the calories.<\/p>\n
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Related Videos about How Many Calories Do You Really Need to Gain Weight?<\/h3>\n
How Many Calories Do I Need<\/p>\n