{"id":1918,"date":"2021-09-16T12:21:10","date_gmt":"2021-09-16T12:21:10","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/2-common-misconceptions-about-managing-pcos-from-an-rd\/"},"modified":"2021-09-16T12:21:10","modified_gmt":"2021-09-16T12:21:10","slug":"2-common-misconceptions-about-managing-pcos-from-an-rd","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/2-common-misconceptions-about-managing-pcos-from-an-rd\/","title":{"rendered":"2 Common Misconceptions About Managing PCOS, From An RD"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_119,w_1500,h_843\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/y5wwn6ejvk04cp3uy.jpg\" \/><\/p>\n<div>\n<p>\u201cOne of the biggest pieces of misinformation out there is that people with PCOS need to cut out entire food groups,\u201d Ramallo tells us. Two of the most commonly axed? Dairy and gluten-containing grains.\u00a0<\/p>\n<p>While she agrees people with diagnosed allergies or intolerances should remove these food groups from their diets, Ramallo says it\u2019s not the right approach for everyone. In fact, \u201cboth of these products can actually <em>improve<\/em> PCOS,\u201d she says. (We were surprised, too!)\u00a0<\/p>\n<p>\u00a0\u201cFull-fat or whole dairy products are shown to improve ovulation, balance hormone levels, and fight insulin resistance,\u201d Ramallo explains. Additionally, \u201cgluten-containing grains like wheat, spelt, or Kamut are loaded with fiber when eaten in their whole grain form.\u201d\u00a0<\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.mindbodygreen.com\/articles\/common-misconceptions-about-managing-pcos\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cOne of the biggest pieces of misinformation out there is that people with PCOS need to cut out entire food groups,\u201d Ramallo tells us. Two [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1918"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1918"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1918\/revisions"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}