{"id":1941,"date":"2021-09-17T10:35:12","date_gmt":"2021-09-17T10:35:12","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/chicken-cutlet-caprese-salad-lightly-pan-fried\/"},"modified":"2021-09-17T10:35:12","modified_gmt":"2021-09-17T10:35:12","slug":"chicken-cutlet-caprese-salad-lightly-pan-fried","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/chicken-cutlet-caprese-salad-lightly-pan-fried\/","title":{"rendered":"Chicken Cutlet Caprese Salad (Lightly Pan Fried)"},"content":{"rendered":"
\n<\/p>\n
<\/p>\nChicken Cutlet Caprese Salad takes advantage of end-of-summer heirloom tomatoes with lightly pan-fried chicken cutlets, fresh mozzarella, and basil.<\/p>\n<\/noscript>Chicken Cutlet Caprese Salad<\/h2>\nThis Chicken Cutlet Caprese Salad is the perfect salad for dinner. It\u2019s hearty and flavorful, and I know you\u2019ll crave it again and again! I love a classic caprese salad, so I\u2019m always coming up with new variations using the same flavors. Plus, it\u2019s an excellent way to use up the last of my tomatoes in my garden. For some of my other favorite caprese recipes, try my Caprese Chicken Skillet and Air Fryer Burst Tomato Burrata Caprese Salad. You may also love this Air Fryer Chicken Milanese!<\/p>\n<\/noscript><\/h2>\nI made this into an Instagram Reels Video a few weeks ago and lots of you asked that I post it here, so here it is. Click here if you want to see the video!<\/p>\nCaprese Salad Ingredients<\/h2>\nA traditional caprese salad always has tomatoes and mozzarella drizzled with olive oil, salt, and pepper. For this recipe, I serve everything over baby greens and top it with fresh basil and a simple balsamic vinaigrette. I added the chicken cutlets, coated in breadcrumbs and parmesan, for extra protein.<\/p>\nHow to Make Chicken Cutlets<\/h2>\nTo keep the breaded chicken cutlets light, I use minimal oil and butter to pan-fry them. I let them brown on one side, and then I spray the top of the cutlets and flip them. One side of the chicken will get crispier than the other, but that\u2019s ok because you can\u2019t tell when you eat it.<\/p>\nHow to Make Ahead<\/h2>\nThis chicken caprese salad is great to make ahead and can be eaten hot or cold. We love to take it with us on our boat; it\u2019d also be perfect for a picnic or party. To make the salad ahead, put all the caprese ingredients on a big platter and cover tightly with plastic wrap. Bring along plates, utensils, and serving spoons.<\/p>\nVariations:<\/h2>\n\nAdd extra veggies like avocado, cucumber, or red onion.<\/li>\nSwap baby greens for arugula.<\/li>\nMake it in the air fryer following the same cook method as this Air Fryer Chicken Milanese.<\/li>\nIf you\u2019re a vegetarian, omit the chicken and use tofu sliced into cutlets.<\/li>\nInstead of serving with a balsamic vinaigrette, use balsamic glaze, which you can purchase or make at home.<\/li>\n<\/ul>\n<\/p>\n<\/noscript><\/noscript><\/p>\nMore Caprese Recipes You\u2019ll Love:<\/h2>\n\n\n\nChicken Cutlet Caprese Salad<\/h2>\n\n462<\/span> Cals<\/span><\/span>\n45.5<\/span> Protein<\/span><\/span>\n14.5<\/span> Carbs<\/span><\/span>\n24<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>20<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>35<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nChicken Cutlet Caprese Salad takes advantage of end-of-summer heirloom tomatoes with lightly pan-fried chicken cutlets, fresh mozzarella, and basil.<\/span><\/p>\n\n\nFor the Pan Fried Chicken Cutlets<\/h4>\n\n2<\/span> boneless<\/span>, skinless chicken breasts (16 oz)<\/span><\/li>\n2<\/span> large eggs or egg whites<\/span>, beaten<\/span><\/li>\n1\/2<\/span> cup<\/span> + 2 TBSP seasoned breadcrumbs*<\/span>, or gluten free crumbs<\/span><\/li>\n3<\/span> tablespoons<\/span> grated Parmesan cheese<\/span><\/li>\nkosher salt and fresh pepper<\/span><\/li>\n1<\/span> tablespoon<\/span> butter<\/span><\/li>\n1<\/span> teaspoon<\/span> olive oil<\/span><\/li>\n<\/ul>\n<\/div>\n\nFor the Platter<\/h4>\n\n1<\/span> pint<\/span> heirloom cherry tomatoes<\/span>, halved<\/span><\/li>\n8<\/span> ounces<\/span> fresh Bocconcini mozzarella halved<\/span><\/li>\n1\/4<\/span> cup<\/span> fresh basil leaves<\/span><\/li>\n6<\/span> cups<\/span> mixed baby greens<\/span><\/li>\nBalsamic Glaze or Simple Balsamic dressing<\/span>, combine equal parts balsamic and extra virgin olive oil with salt to taste. (extra)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nFor the chicken:<\/h4>\n\n\nCut chicken breasts in half horizontally so you end up with 4 thin pieces of chicken.<\/p>\n<\/li>\n\nWorking with 1 piece of chicken at a time, pound chicken until 1\/4-inch thick. Set aside and repeat with the remaining 3 pieces.<\/p>\n<\/li>\n\nSeason with 3\/4 teaspoon salt and black pepper, to taste.<\/p>\n<\/li>\n\nCombine breadcrumbs and Parmesan cheese in a medium bowl. In another bowl beat eggs.<\/span><\/p>\n<\/li>\n\nDip cutlets in egg, then breadcrumbs.<\/p>\n<\/li>\n\nHeat a large nonstick skillet over medium heat. If cooking in two batches, add half of the butter and olive oil.<\/p>\n<\/li>\n\nWhen butter melts, add the cutlets and cook about 4 to 6 minutes on each side, until golden brown and cooked through. Repeat.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\nFor the Platter (2 servings picture in photos above):<\/h4>\n\n\nSlice the chicken cutlets.\u00a0 Arrange the baby greens in the center of the platter. Place the chicken, tomatoes, mozzarella, basil all round. <\/span><\/p>\n<\/li>\n\nIf making ahead, cover tight with plastic and keep chilled until ready to eat.<\/span><\/p>\n<\/li>\n\nOr plate them individually if not making a platter, 1 piece chicken, 2 oz cheese and divide the salad.<\/span><\/p>\n<\/li>\n\nServe with 1 tablespoon vinaigrette (not included in n.i.).<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nVariations:<\/strong><\/span><\/p>\n\nAdd extra veggies like avocado, cucumber, or red onion.<\/li>\nMake it in the air fryer following the same cook method as this Air Fryer Chicken Milanese.<\/li>\nIf you\u2019re a vegetarian, use tofu and slice into thin cutlets.<\/li>\nInstead of serving with a balsamic vinaigrette, use balsamic glaze, which you can purchase or make at home.<\/li>\n<\/ul>\n*2 TBSP get tossed after<\/span> breading, deducted from n.i.<\/span><\/div>\n<\/div>\n\nServing: <\/span>1<\/span>\/4th of recipe<\/span><\/span>, <\/span>Calories: <\/span>462<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>14.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>45.5<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>24<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>12<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>231.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>755.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>2<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>1.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>9<\/span><\/p>\nGreen Smart Points: <\/span>12<\/span><\/p>\nPurple Smart Points: <\/span>9<\/span><\/p>\n<\/div>\nKeywords: <\/span>caprese chicken, chicken cutlets, hearty salad<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
Chicken Cutlet Caprese Salad takes advantage of end-of-summer heirloom tomatoes with lightly pan-fried chicken cutlets, fresh mozzarella, and basil.<\/p>\n
This Chicken Cutlet Caprese Salad is the perfect salad for dinner. It\u2019s hearty and flavorful, and I know you\u2019ll crave it again and again! I love a classic caprese salad, so I\u2019m always coming up with new variations using the same flavors. Plus, it\u2019s an excellent way to use up the last of my tomatoes in my garden. For some of my other favorite caprese recipes, try my Caprese Chicken Skillet and Air Fryer Burst Tomato Burrata Caprese Salad. You may also love this Air Fryer Chicken Milanese!<\/p>\n
I made this into an Instagram Reels Video a few weeks ago and lots of you asked that I post it here, so here it is. Click here if you want to see the video!<\/p>\n
A traditional caprese salad always has tomatoes and mozzarella drizzled with olive oil, salt, and pepper. For this recipe, I serve everything over baby greens and top it with fresh basil and a simple balsamic vinaigrette. I added the chicken cutlets, coated in breadcrumbs and parmesan, for extra protein.<\/p>\n
To keep the breaded chicken cutlets light, I use minimal oil and butter to pan-fry them. I let them brown on one side, and then I spray the top of the cutlets and flip them. One side of the chicken will get crispier than the other, but that\u2019s ok because you can\u2019t tell when you eat it.<\/p>\n
This chicken caprese salad is great to make ahead and can be eaten hot or cold. We love to take it with us on our boat; it\u2019d also be perfect for a picnic or party. To make the salad ahead, put all the caprese ingredients on a big platter and cover tightly with plastic wrap. Bring along plates, utensils, and serving spoons.<\/p>\n
<\/p>\n
<\/noscript><\/noscript><\/p>\nMore Caprese Recipes You\u2019ll Love:<\/h2>\n\n\n\nChicken Cutlet Caprese Salad<\/h2>\n\n462<\/span> Cals<\/span><\/span>\n45.5<\/span> Protein<\/span><\/span>\n14.5<\/span> Carbs<\/span><\/span>\n24<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>20<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>35<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nChicken Cutlet Caprese Salad takes advantage of end-of-summer heirloom tomatoes with lightly pan-fried chicken cutlets, fresh mozzarella, and basil.<\/span><\/p>\n\n\nFor the Pan Fried Chicken Cutlets<\/h4>\n\n2<\/span> boneless<\/span>, skinless chicken breasts (16 oz)<\/span><\/li>\n2<\/span> large eggs or egg whites<\/span>, beaten<\/span><\/li>\n1\/2<\/span> cup<\/span> + 2 TBSP seasoned breadcrumbs*<\/span>, or gluten free crumbs<\/span><\/li>\n3<\/span> tablespoons<\/span> grated Parmesan cheese<\/span><\/li>\nkosher salt and fresh pepper<\/span><\/li>\n1<\/span> tablespoon<\/span> butter<\/span><\/li>\n1<\/span> teaspoon<\/span> olive oil<\/span><\/li>\n<\/ul>\n<\/div>\n\nFor the Platter<\/h4>\n\n1<\/span> pint<\/span> heirloom cherry tomatoes<\/span>, halved<\/span><\/li>\n8<\/span> ounces<\/span> fresh Bocconcini mozzarella halved<\/span><\/li>\n1\/4<\/span> cup<\/span> fresh basil leaves<\/span><\/li>\n6<\/span> cups<\/span> mixed baby greens<\/span><\/li>\nBalsamic Glaze or Simple Balsamic dressing<\/span>, combine equal parts balsamic and extra virgin olive oil with salt to taste. (extra)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nFor the chicken:<\/h4>\n\n\nCut chicken breasts in half horizontally so you end up with 4 thin pieces of chicken.<\/p>\n<\/li>\n\nWorking with 1 piece of chicken at a time, pound chicken until 1\/4-inch thick. Set aside and repeat with the remaining 3 pieces.<\/p>\n<\/li>\n\nSeason with 3\/4 teaspoon salt and black pepper, to taste.<\/p>\n<\/li>\n\nCombine breadcrumbs and Parmesan cheese in a medium bowl. In another bowl beat eggs.<\/span><\/p>\n<\/li>\n\nDip cutlets in egg, then breadcrumbs.<\/p>\n<\/li>\n\nHeat a large nonstick skillet over medium heat. If cooking in two batches, add half of the butter and olive oil.<\/p>\n<\/li>\n\nWhen butter melts, add the cutlets and cook about 4 to 6 minutes on each side, until golden brown and cooked through. Repeat.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\nFor the Platter (2 servings picture in photos above):<\/h4>\n\n\nSlice the chicken cutlets.\u00a0 Arrange the baby greens in the center of the platter. Place the chicken, tomatoes, mozzarella, basil all round. <\/span><\/p>\n<\/li>\n\nIf making ahead, cover tight with plastic and keep chilled until ready to eat.<\/span><\/p>\n<\/li>\n\nOr plate them individually if not making a platter, 1 piece chicken, 2 oz cheese and divide the salad.<\/span><\/p>\n<\/li>\n\nServe with 1 tablespoon vinaigrette (not included in n.i.).<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nVariations:<\/strong><\/span><\/p>\n\nAdd extra veggies like avocado, cucumber, or red onion.<\/li>\nMake it in the air fryer following the same cook method as this Air Fryer Chicken Milanese.<\/li>\nIf you\u2019re a vegetarian, use tofu and slice into thin cutlets.<\/li>\nInstead of serving with a balsamic vinaigrette, use balsamic glaze, which you can purchase or make at home.<\/li>\n<\/ul>\n*2 TBSP get tossed after<\/span> breading, deducted from n.i.<\/span><\/div>\n<\/div>\n\nServing: <\/span>1<\/span>\/4th of recipe<\/span><\/span>, <\/span>Calories: <\/span>462<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>14.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>45.5<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>24<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>12<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>231.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>755.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>2<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>1.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>9<\/span><\/p>\nGreen Smart Points: <\/span>12<\/span><\/p>\nPurple Smart Points: <\/span>9<\/span><\/p>\n<\/div>\nKeywords: <\/span>caprese chicken, chicken cutlets, hearty salad<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
\n462<\/span> Cals<\/span><\/span>\n45.5<\/span> Protein<\/span><\/span>\n14.5<\/span> Carbs<\/span><\/span>\n24<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>20<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>35<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nChicken Cutlet Caprese Salad takes advantage of end-of-summer heirloom tomatoes with lightly pan-fried chicken cutlets, fresh mozzarella, and basil.<\/span><\/p>\n\n\nFor the Pan Fried Chicken Cutlets<\/h4>\n\n2<\/span> boneless<\/span>, skinless chicken breasts (16 oz)<\/span><\/li>\n2<\/span> large eggs or egg whites<\/span>, beaten<\/span><\/li>\n1\/2<\/span> cup<\/span> + 2 TBSP seasoned breadcrumbs*<\/span>, or gluten free crumbs<\/span><\/li>\n3<\/span> tablespoons<\/span> grated Parmesan cheese<\/span><\/li>\nkosher salt and fresh pepper<\/span><\/li>\n1<\/span> tablespoon<\/span> butter<\/span><\/li>\n1<\/span> teaspoon<\/span> olive oil<\/span><\/li>\n<\/ul>\n<\/div>\n\nFor the Platter<\/h4>\n\n1<\/span> pint<\/span> heirloom cherry tomatoes<\/span>, halved<\/span><\/li>\n8<\/span> ounces<\/span> fresh Bocconcini mozzarella halved<\/span><\/li>\n1\/4<\/span> cup<\/span> fresh basil leaves<\/span><\/li>\n6<\/span> cups<\/span> mixed baby greens<\/span><\/li>\nBalsamic Glaze or Simple Balsamic dressing<\/span>, combine equal parts balsamic and extra virgin olive oil with salt to taste. (extra)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nFor the chicken:<\/h4>\n\n\nCut chicken breasts in half horizontally so you end up with 4 thin pieces of chicken.<\/p>\n<\/li>\n\nWorking with 1 piece of chicken at a time, pound chicken until 1\/4-inch thick. Set aside and repeat with the remaining 3 pieces.<\/p>\n<\/li>\n\nSeason with 3\/4 teaspoon salt and black pepper, to taste.<\/p>\n<\/li>\n\nCombine breadcrumbs and Parmesan cheese in a medium bowl. In another bowl beat eggs.<\/span><\/p>\n<\/li>\n\nDip cutlets in egg, then breadcrumbs.<\/p>\n<\/li>\n\nHeat a large nonstick skillet over medium heat. If cooking in two batches, add half of the butter and olive oil.<\/p>\n<\/li>\n\nWhen butter melts, add the cutlets and cook about 4 to 6 minutes on each side, until golden brown and cooked through. Repeat.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\nFor the Platter (2 servings picture in photos above):<\/h4>\n\n\nSlice the chicken cutlets.\u00a0 Arrange the baby greens in the center of the platter. Place the chicken, tomatoes, mozzarella, basil all round. <\/span><\/p>\n<\/li>\n\nIf making ahead, cover tight with plastic and keep chilled until ready to eat.<\/span><\/p>\n<\/li>\n\nOr plate them individually if not making a platter, 1 piece chicken, 2 oz cheese and divide the salad.<\/span><\/p>\n<\/li>\n\nServe with 1 tablespoon vinaigrette (not included in n.i.).<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nVariations:<\/strong><\/span><\/p>\n\nAdd extra veggies like avocado, cucumber, or red onion.<\/li>\nMake it in the air fryer following the same cook method as this Air Fryer Chicken Milanese.<\/li>\nIf you\u2019re a vegetarian, use tofu and slice into thin cutlets.<\/li>\nInstead of serving with a balsamic vinaigrette, use balsamic glaze, which you can purchase or make at home.<\/li>\n<\/ul>\n*2 TBSP get tossed after<\/span> breading, deducted from n.i.<\/span><\/div>\n<\/div>\n\nServing: <\/span>1<\/span>\/4th of recipe<\/span><\/span>, <\/span>Calories: <\/span>462<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>14.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>45.5<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>24<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>12<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>231.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>755.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>2<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>1.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>9<\/span><\/p>\nGreen Smart Points: <\/span>12<\/span><\/p>\nPurple Smart Points: <\/span>9<\/span><\/p>\n<\/div>\nKeywords: <\/span>caprese chicken, chicken cutlets, hearty salad<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
Prep Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>20<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>35<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nChicken Cutlet Caprese Salad takes advantage of end-of-summer heirloom tomatoes with lightly pan-fried chicken cutlets, fresh mozzarella, and basil.<\/span><\/p>\n\n\nFor the Pan Fried Chicken Cutlets<\/h4>\n\n2<\/span> boneless<\/span>, skinless chicken breasts (16 oz)<\/span><\/li>\n2<\/span> large eggs or egg whites<\/span>, beaten<\/span><\/li>\n1\/2<\/span> cup<\/span> + 2 TBSP seasoned breadcrumbs*<\/span>, or gluten free crumbs<\/span><\/li>\n3<\/span> tablespoons<\/span> grated Parmesan cheese<\/span><\/li>\nkosher salt and fresh pepper<\/span><\/li>\n1<\/span> tablespoon<\/span> butter<\/span><\/li>\n1<\/span> teaspoon<\/span> olive oil<\/span><\/li>\n<\/ul>\n<\/div>\n\nFor the Platter<\/h4>\n\n1<\/span> pint<\/span> heirloom cherry tomatoes<\/span>, halved<\/span><\/li>\n8<\/span> ounces<\/span> fresh Bocconcini mozzarella halved<\/span><\/li>\n1\/4<\/span> cup<\/span> fresh basil leaves<\/span><\/li>\n6<\/span> cups<\/span> mixed baby greens<\/span><\/li>\nBalsamic Glaze or Simple Balsamic dressing<\/span>, combine equal parts balsamic and extra virgin olive oil with salt to taste. (extra)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nFor the chicken:<\/h4>\n\n\nCut chicken breasts in half horizontally so you end up with 4 thin pieces of chicken.<\/p>\n<\/li>\n\nWorking with 1 piece of chicken at a time, pound chicken until 1\/4-inch thick. Set aside and repeat with the remaining 3 pieces.<\/p>\n<\/li>\n\nSeason with 3\/4 teaspoon salt and black pepper, to taste.<\/p>\n<\/li>\n\nCombine breadcrumbs and Parmesan cheese in a medium bowl. In another bowl beat eggs.<\/span><\/p>\n<\/li>\n\nDip cutlets in egg, then breadcrumbs.<\/p>\n<\/li>\n\nHeat a large nonstick skillet over medium heat. If cooking in two batches, add half of the butter and olive oil.<\/p>\n<\/li>\n\nWhen butter melts, add the cutlets and cook about 4 to 6 minutes on each side, until golden brown and cooked through. Repeat.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\nFor the Platter (2 servings picture in photos above):<\/h4>\n\n\nSlice the chicken cutlets.\u00a0 Arrange the baby greens in the center of the platter. Place the chicken, tomatoes, mozzarella, basil all round. <\/span><\/p>\n<\/li>\n\nIf making ahead, cover tight with plastic and keep chilled until ready to eat.<\/span><\/p>\n<\/li>\n\nOr plate them individually if not making a platter, 1 piece chicken, 2 oz cheese and divide the salad.<\/span><\/p>\n<\/li>\n\nServe with 1 tablespoon vinaigrette (not included in n.i.).<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nVariations:<\/strong><\/span><\/p>\n\nAdd extra veggies like avocado, cucumber, or red onion.<\/li>\nMake it in the air fryer following the same cook method as this Air Fryer Chicken Milanese.<\/li>\nIf you\u2019re a vegetarian, use tofu and slice into thin cutlets.<\/li>\nInstead of serving with a balsamic vinaigrette, use balsamic glaze, which you can purchase or make at home.<\/li>\n<\/ul>\n*2 TBSP get tossed after<\/span> breading, deducted from n.i.<\/span><\/div>\n<\/div>\n\nServing: <\/span>1<\/span>\/4th of recipe<\/span><\/span>, <\/span>Calories: <\/span>462<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>14.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>45.5<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>24<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>12<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>231.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>755.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>2<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>1.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>9<\/span><\/p>\nGreen Smart Points: <\/span>12<\/span><\/p>\nPurple Smart Points: <\/span>9<\/span><\/p>\n<\/div>\nKeywords: <\/span>caprese chicken, chicken cutlets, hearty salad<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
Cook Time: <\/span>20<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>35<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nChicken Cutlet Caprese Salad takes advantage of end-of-summer heirloom tomatoes with lightly pan-fried chicken cutlets, fresh mozzarella, and basil.<\/span><\/p>\n\n\nFor the Pan Fried Chicken Cutlets<\/h4>\n\n2<\/span> boneless<\/span>, skinless chicken breasts (16 oz)<\/span><\/li>\n2<\/span> large eggs or egg whites<\/span>, beaten<\/span><\/li>\n1\/2<\/span> cup<\/span> + 2 TBSP seasoned breadcrumbs*<\/span>, or gluten free crumbs<\/span><\/li>\n3<\/span> tablespoons<\/span> grated Parmesan cheese<\/span><\/li>\nkosher salt and fresh pepper<\/span><\/li>\n1<\/span> tablespoon<\/span> butter<\/span><\/li>\n1<\/span> teaspoon<\/span> olive oil<\/span><\/li>\n<\/ul>\n<\/div>\n\nFor the Platter<\/h4>\n\n1<\/span> pint<\/span> heirloom cherry tomatoes<\/span>, halved<\/span><\/li>\n8<\/span> ounces<\/span> fresh Bocconcini mozzarella halved<\/span><\/li>\n1\/4<\/span> cup<\/span> fresh basil leaves<\/span><\/li>\n6<\/span> cups<\/span> mixed baby greens<\/span><\/li>\nBalsamic Glaze or Simple Balsamic dressing<\/span>, combine equal parts balsamic and extra virgin olive oil with salt to taste. (extra)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nFor the chicken:<\/h4>\n\n\nCut chicken breasts in half horizontally so you end up with 4 thin pieces of chicken.<\/p>\n<\/li>\n\nWorking with 1 piece of chicken at a time, pound chicken until 1\/4-inch thick. Set aside and repeat with the remaining 3 pieces.<\/p>\n<\/li>\n\nSeason with 3\/4 teaspoon salt and black pepper, to taste.<\/p>\n<\/li>\n\nCombine breadcrumbs and Parmesan cheese in a medium bowl. In another bowl beat eggs.<\/span><\/p>\n<\/li>\n\nDip cutlets in egg, then breadcrumbs.<\/p>\n<\/li>\n\nHeat a large nonstick skillet over medium heat. If cooking in two batches, add half of the butter and olive oil.<\/p>\n<\/li>\n\nWhen butter melts, add the cutlets and cook about 4 to 6 minutes on each side, until golden brown and cooked through. Repeat.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\nFor the Platter (2 servings picture in photos above):<\/h4>\n\n\nSlice the chicken cutlets.\u00a0 Arrange the baby greens in the center of the platter. Place the chicken, tomatoes, mozzarella, basil all round. <\/span><\/p>\n<\/li>\n\nIf making ahead, cover tight with plastic and keep chilled until ready to eat.<\/span><\/p>\n<\/li>\n\nOr plate them individually if not making a platter, 1 piece chicken, 2 oz cheese and divide the salad.<\/span><\/p>\n<\/li>\n\nServe with 1 tablespoon vinaigrette (not included in n.i.).<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nVariations:<\/strong><\/span><\/p>\n\nAdd extra veggies like avocado, cucumber, or red onion.<\/li>\nMake it in the air fryer following the same cook method as this Air Fryer Chicken Milanese.<\/li>\nIf you\u2019re a vegetarian, use tofu and slice into thin cutlets.<\/li>\nInstead of serving with a balsamic vinaigrette, use balsamic glaze, which you can purchase or make at home.<\/li>\n<\/ul>\n*2 TBSP get tossed after<\/span> breading, deducted from n.i.<\/span><\/div>\n<\/div>\n\nServing: <\/span>1<\/span>\/4th of recipe<\/span><\/span>, <\/span>Calories: <\/span>462<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>14.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>45.5<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>24<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>12<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>231.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>755.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>2<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>1.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>9<\/span><\/p>\nGreen Smart Points: <\/span>12<\/span><\/p>\nPurple Smart Points: <\/span>9<\/span><\/p>\n<\/div>\nKeywords: <\/span>caprese chicken, chicken cutlets, hearty salad<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
Total Time: <\/span>35<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nChicken Cutlet Caprese Salad takes advantage of end-of-summer heirloom tomatoes with lightly pan-fried chicken cutlets, fresh mozzarella, and basil.<\/span><\/p>\n\n\nFor the Pan Fried Chicken Cutlets<\/h4>\n\n2<\/span> boneless<\/span>, skinless chicken breasts (16 oz)<\/span><\/li>\n2<\/span> large eggs or egg whites<\/span>, beaten<\/span><\/li>\n1\/2<\/span> cup<\/span> + 2 TBSP seasoned breadcrumbs*<\/span>, or gluten free crumbs<\/span><\/li>\n3<\/span> tablespoons<\/span> grated Parmesan cheese<\/span><\/li>\nkosher salt and fresh pepper<\/span><\/li>\n1<\/span> tablespoon<\/span> butter<\/span><\/li>\n1<\/span> teaspoon<\/span> olive oil<\/span><\/li>\n<\/ul>\n<\/div>\n\nFor the Platter<\/h4>\n\n1<\/span> pint<\/span> heirloom cherry tomatoes<\/span>, halved<\/span><\/li>\n8<\/span> ounces<\/span> fresh Bocconcini mozzarella halved<\/span><\/li>\n1\/4<\/span> cup<\/span> fresh basil leaves<\/span><\/li>\n6<\/span> cups<\/span> mixed baby greens<\/span><\/li>\nBalsamic Glaze or Simple Balsamic dressing<\/span>, combine equal parts balsamic and extra virgin olive oil with salt to taste. (extra)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nFor the chicken:<\/h4>\n\n\nCut chicken breasts in half horizontally so you end up with 4 thin pieces of chicken.<\/p>\n<\/li>\n\nWorking with 1 piece of chicken at a time, pound chicken until 1\/4-inch thick. Set aside and repeat with the remaining 3 pieces.<\/p>\n<\/li>\n\nSeason with 3\/4 teaspoon salt and black pepper, to taste.<\/p>\n<\/li>\n\nCombine breadcrumbs and Parmesan cheese in a medium bowl. In another bowl beat eggs.<\/span><\/p>\n<\/li>\n\nDip cutlets in egg, then breadcrumbs.<\/p>\n<\/li>\n\nHeat a large nonstick skillet over medium heat. If cooking in two batches, add half of the butter and olive oil.<\/p>\n<\/li>\n\nWhen butter melts, add the cutlets and cook about 4 to 6 minutes on each side, until golden brown and cooked through. Repeat.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\nFor the Platter (2 servings picture in photos above):<\/h4>\n\n\nSlice the chicken cutlets.\u00a0 Arrange the baby greens in the center of the platter. Place the chicken, tomatoes, mozzarella, basil all round. <\/span><\/p>\n<\/li>\n\nIf making ahead, cover tight with plastic and keep chilled until ready to eat.<\/span><\/p>\n<\/li>\n\nOr plate them individually if not making a platter, 1 piece chicken, 2 oz cheese and divide the salad.<\/span><\/p>\n<\/li>\n\nServe with 1 tablespoon vinaigrette (not included in n.i.).<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nVariations:<\/strong><\/span><\/p>\n\nAdd extra veggies like avocado, cucumber, or red onion.<\/li>\nMake it in the air fryer following the same cook method as this Air Fryer Chicken Milanese.<\/li>\nIf you\u2019re a vegetarian, use tofu and slice into thin cutlets.<\/li>\nInstead of serving with a balsamic vinaigrette, use balsamic glaze, which you can purchase or make at home.<\/li>\n<\/ul>\n*2 TBSP get tossed after<\/span> breading, deducted from n.i.<\/span><\/div>\n<\/div>\n\nServing: <\/span>1<\/span>\/4th of recipe<\/span><\/span>, <\/span>Calories: <\/span>462<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>14.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>45.5<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>24<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>12<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>231.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>755.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>2<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>1.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>9<\/span><\/p>\nGreen Smart Points: <\/span>12<\/span><\/p>\nPurple Smart Points: <\/span>9<\/span><\/p>\n<\/div>\nKeywords: <\/span>caprese chicken, chicken cutlets, hearty salad<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
Chicken Cutlet Caprese Salad takes advantage of end-of-summer heirloom tomatoes with lightly pan-fried chicken cutlets, fresh mozzarella, and basil.<\/span><\/p>\n\n\nFor the Pan Fried Chicken Cutlets<\/h4>\n\n2<\/span> boneless<\/span>, skinless chicken breasts (16 oz)<\/span><\/li>\n2<\/span> large eggs or egg whites<\/span>, beaten<\/span><\/li>\n1\/2<\/span> cup<\/span> + 2 TBSP seasoned breadcrumbs*<\/span>, or gluten free crumbs<\/span><\/li>\n3<\/span> tablespoons<\/span> grated Parmesan cheese<\/span><\/li>\nkosher salt and fresh pepper<\/span><\/li>\n1<\/span> tablespoon<\/span> butter<\/span><\/li>\n1<\/span> teaspoon<\/span> olive oil<\/span><\/li>\n<\/ul>\n<\/div>\n\nFor the Platter<\/h4>\n\n1<\/span> pint<\/span> heirloom cherry tomatoes<\/span>, halved<\/span><\/li>\n8<\/span> ounces<\/span> fresh Bocconcini mozzarella halved<\/span><\/li>\n1\/4<\/span> cup<\/span> fresh basil leaves<\/span><\/li>\n6<\/span> cups<\/span> mixed baby greens<\/span><\/li>\nBalsamic Glaze or Simple Balsamic dressing<\/span>, combine equal parts balsamic and extra virgin olive oil with salt to taste. (extra)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nFor the chicken:<\/h4>\n\n\nCut chicken breasts in half horizontally so you end up with 4 thin pieces of chicken.<\/p>\n<\/li>\n\nWorking with 1 piece of chicken at a time, pound chicken until 1\/4-inch thick. Set aside and repeat with the remaining 3 pieces.<\/p>\n<\/li>\n\nSeason with 3\/4 teaspoon salt and black pepper, to taste.<\/p>\n<\/li>\n\nCombine breadcrumbs and Parmesan cheese in a medium bowl. In another bowl beat eggs.<\/span><\/p>\n<\/li>\n\nDip cutlets in egg, then breadcrumbs.<\/p>\n<\/li>\n\nHeat a large nonstick skillet over medium heat. If cooking in two batches, add half of the butter and olive oil.<\/p>\n<\/li>\n\nWhen butter melts, add the cutlets and cook about 4 to 6 minutes on each side, until golden brown and cooked through. Repeat.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\nFor the Platter (2 servings picture in photos above):<\/h4>\n\n\nSlice the chicken cutlets.\u00a0 Arrange the baby greens in the center of the platter. Place the chicken, tomatoes, mozzarella, basil all round. <\/span><\/p>\n<\/li>\n\nIf making ahead, cover tight with plastic and keep chilled until ready to eat.<\/span><\/p>\n<\/li>\n\nOr plate them individually if not making a platter, 1 piece chicken, 2 oz cheese and divide the salad.<\/span><\/p>\n<\/li>\n\nServe with 1 tablespoon vinaigrette (not included in n.i.).<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nVariations:<\/strong><\/span><\/p>\n\nAdd extra veggies like avocado, cucumber, or red onion.<\/li>\nMake it in the air fryer following the same cook method as this Air Fryer Chicken Milanese.<\/li>\nIf you\u2019re a vegetarian, use tofu and slice into thin cutlets.<\/li>\nInstead of serving with a balsamic vinaigrette, use balsamic glaze, which you can purchase or make at home.<\/li>\n<\/ul>\n*2 TBSP get tossed after<\/span> breading, deducted from n.i.<\/span><\/div>\n<\/div>\n\nServing: <\/span>1<\/span>\/4th of recipe<\/span><\/span>, <\/span>Calories: <\/span>462<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>14.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>45.5<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>24<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>12<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>231.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>755.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>2<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>1.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>9<\/span><\/p>\nGreen Smart Points: <\/span>12<\/span><\/p>\nPurple Smart Points: <\/span>9<\/span><\/p>\n<\/div>\nKeywords: <\/span>caprese chicken, chicken cutlets, hearty salad<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
Cut chicken breasts in half horizontally so you end up with 4 thin pieces of chicken.<\/p>\n<\/li>\n
Working with 1 piece of chicken at a time, pound chicken until 1\/4-inch thick. Set aside and repeat with the remaining 3 pieces.<\/p>\n<\/li>\n
Season with 3\/4 teaspoon salt and black pepper, to taste.<\/p>\n<\/li>\n
Combine breadcrumbs and Parmesan cheese in a medium bowl. In another bowl beat eggs.<\/span><\/p>\n<\/li>\n\nDip cutlets in egg, then breadcrumbs.<\/p>\n<\/li>\n\nHeat a large nonstick skillet over medium heat. If cooking in two batches, add half of the butter and olive oil.<\/p>\n<\/li>\n\nWhen butter melts, add the cutlets and cook about 4 to 6 minutes on each side, until golden brown and cooked through. Repeat.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\nFor the Platter (2 servings picture in photos above):<\/h4>\n\n\nSlice the chicken cutlets.\u00a0 Arrange the baby greens in the center of the platter. Place the chicken, tomatoes, mozzarella, basil all round. <\/span><\/p>\n<\/li>\n\nIf making ahead, cover tight with plastic and keep chilled until ready to eat.<\/span><\/p>\n<\/li>\n\nOr plate them individually if not making a platter, 1 piece chicken, 2 oz cheese and divide the salad.<\/span><\/p>\n<\/li>\n\nServe with 1 tablespoon vinaigrette (not included in n.i.).<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nVariations:<\/strong><\/span><\/p>\n\nAdd extra veggies like avocado, cucumber, or red onion.<\/li>\nMake it in the air fryer following the same cook method as this Air Fryer Chicken Milanese.<\/li>\nIf you\u2019re a vegetarian, use tofu and slice into thin cutlets.<\/li>\nInstead of serving with a balsamic vinaigrette, use balsamic glaze, which you can purchase or make at home.<\/li>\n<\/ul>\n*2 TBSP get tossed after<\/span> breading, deducted from n.i.<\/span><\/div>\n<\/div>\n\nServing: <\/span>1<\/span>\/4th of recipe<\/span><\/span>, <\/span>Calories: <\/span>462<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>14.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>45.5<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>24<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>12<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>231.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>755.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>2<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>1.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>9<\/span><\/p>\nGreen Smart Points: <\/span>12<\/span><\/p>\nPurple Smart Points: <\/span>9<\/span><\/p>\n<\/div>\nKeywords: <\/span>caprese chicken, chicken cutlets, hearty salad<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
Dip cutlets in egg, then breadcrumbs.<\/p>\n<\/li>\n
Heat a large nonstick skillet over medium heat. If cooking in two batches, add half of the butter and olive oil.<\/p>\n<\/li>\n
When butter melts, add the cutlets and cook about 4 to 6 minutes on each side, until golden brown and cooked through. Repeat.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n
Slice the chicken cutlets.\u00a0 Arrange the baby greens in the center of the platter. Place the chicken, tomatoes, mozzarella, basil all round. <\/span><\/p>\n<\/li>\n\nIf making ahead, cover tight with plastic and keep chilled until ready to eat.<\/span><\/p>\n<\/li>\n\nOr plate them individually if not making a platter, 1 piece chicken, 2 oz cheese and divide the salad.<\/span><\/p>\n<\/li>\n\nServe with 1 tablespoon vinaigrette (not included in n.i.).<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nVariations:<\/strong><\/span><\/p>\n\nAdd extra veggies like avocado, cucumber, or red onion.<\/li>\nMake it in the air fryer following the same cook method as this Air Fryer Chicken Milanese.<\/li>\nIf you\u2019re a vegetarian, use tofu and slice into thin cutlets.<\/li>\nInstead of serving with a balsamic vinaigrette, use balsamic glaze, which you can purchase or make at home.<\/li>\n<\/ul>\n*2 TBSP get tossed after<\/span> breading, deducted from n.i.<\/span><\/div>\n<\/div>\n\nServing: <\/span>1<\/span>\/4th of recipe<\/span><\/span>, <\/span>Calories: <\/span>462<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>14.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>45.5<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>24<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>12<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>231.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>755.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>2<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>1.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>9<\/span><\/p>\nGreen Smart Points: <\/span>12<\/span><\/p>\nPurple Smart Points: <\/span>9<\/span><\/p>\n<\/div>\nKeywords: <\/span>caprese chicken, chicken cutlets, hearty salad<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
If making ahead, cover tight with plastic and keep chilled until ready to eat.<\/span><\/p>\n<\/li>\n\nOr plate them individually if not making a platter, 1 piece chicken, 2 oz cheese and divide the salad.<\/span><\/p>\n<\/li>\n\nServe with 1 tablespoon vinaigrette (not included in n.i.).<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nVariations:<\/strong><\/span><\/p>\n\nAdd extra veggies like avocado, cucumber, or red onion.<\/li>\nMake it in the air fryer following the same cook method as this Air Fryer Chicken Milanese.<\/li>\nIf you\u2019re a vegetarian, use tofu and slice into thin cutlets.<\/li>\nInstead of serving with a balsamic vinaigrette, use balsamic glaze, which you can purchase or make at home.<\/li>\n<\/ul>\n*2 TBSP get tossed after<\/span> breading, deducted from n.i.<\/span><\/div>\n<\/div>\n\nServing: <\/span>1<\/span>\/4th of recipe<\/span><\/span>, <\/span>Calories: <\/span>462<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>14.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>45.5<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>24<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>12<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>231.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>755.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>2<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>1.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>9<\/span><\/p>\nGreen Smart Points: <\/span>12<\/span><\/p>\nPurple Smart Points: <\/span>9<\/span><\/p>\n<\/div>\nKeywords: <\/span>caprese chicken, chicken cutlets, hearty salad<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
Or plate them individually if not making a platter, 1 piece chicken, 2 oz cheese and divide the salad.<\/span><\/p>\n<\/li>\n\nServe with 1 tablespoon vinaigrette (not included in n.i.).<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nVariations:<\/strong><\/span><\/p>\n\nAdd extra veggies like avocado, cucumber, or red onion.<\/li>\nMake it in the air fryer following the same cook method as this Air Fryer Chicken Milanese.<\/li>\nIf you\u2019re a vegetarian, use tofu and slice into thin cutlets.<\/li>\nInstead of serving with a balsamic vinaigrette, use balsamic glaze, which you can purchase or make at home.<\/li>\n<\/ul>\n*2 TBSP get tossed after<\/span> breading, deducted from n.i.<\/span><\/div>\n<\/div>\n\nServing: <\/span>1<\/span>\/4th of recipe<\/span><\/span>, <\/span>Calories: <\/span>462<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>14.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>45.5<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>24<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>12<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>231.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>755.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>2<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>1.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>9<\/span><\/p>\nGreen Smart Points: <\/span>12<\/span><\/p>\nPurple Smart Points: <\/span>9<\/span><\/p>\n<\/div>\nKeywords: <\/span>caprese chicken, chicken cutlets, hearty salad<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
Serve with 1 tablespoon vinaigrette (not included in n.i.).<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
*2 TBSP get tossed after<\/span> breading, deducted from n.i.<\/span><\/div>\n<\/div>\n\nServing: <\/span>1<\/span>\/4th of recipe<\/span><\/span>, <\/span>Calories: <\/span>462<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>14.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>45.5<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>24<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>12<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>231.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>755.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>2<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>1.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>9<\/span><\/p>\nGreen Smart Points: <\/span>12<\/span><\/p>\nPurple Smart Points: <\/span>9<\/span><\/p>\n<\/div>\nKeywords: <\/span>caprese chicken, chicken cutlets, hearty salad<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
Serving: <\/span>1<\/span>\/4th of recipe<\/span><\/span>, <\/span>Calories: <\/span>462<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>14.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>45.5<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>24<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>12<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>231.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>755.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>2<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>1.5<\/span>g<\/span><\/span><\/p>\nBlue Smart Points: <\/span>9<\/span><\/p>\nGreen Smart Points: <\/span>12<\/span><\/p>\nPurple Smart Points: <\/span>9<\/span><\/p>\n<\/div>\nKeywords: <\/span>caprese chicken, chicken cutlets, hearty salad<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
Blue Smart Points: <\/span>9<\/span><\/p>\nGreen Smart Points: <\/span>12<\/span><\/p>\nPurple Smart Points: <\/span>9<\/span><\/p>\n<\/div>\nKeywords: <\/span>caprese chicken, chicken cutlets, hearty salad<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
Green Smart Points: <\/span>12<\/span><\/p>\nPurple Smart Points: <\/span>9<\/span><\/p>\n<\/div>\nKeywords: <\/span>caprese chicken, chicken cutlets, hearty salad<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
Purple Smart Points: <\/span>9<\/span><\/p>\n<\/div>\nKeywords: <\/span>caprese chicken, chicken cutlets, hearty salad<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
Keywords: <\/span>caprese chicken, chicken cutlets, hearty salad<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n