{"id":1956,"date":"2021-09-18T02:17:33","date_gmt":"2021-09-18T02:17:33","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/new-and-noteworthy-what-i-read-this-week-edition-146\/"},"modified":"2021-09-18T02:17:33","modified_gmt":"2021-09-18T02:17:33","slug":"new-and-noteworthy-what-i-read-this-week-edition-146","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/new-and-noteworthy-what-i-read-this-week-edition-146\/","title":{"rendered":"New and Noteworthy: What I Read This Week\u2014Edition 146"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><strong>Research of the Week<\/strong><\/p>\n<p>Each additional hour spent outdoors improves circadian health, mood, neuroticism, and almost everything.<\/p>\n<p>An oregano oil molecule shows promise against COVID.<\/p>\n<p>Hold off on retirement and see your cognitive skills persist.<\/p>\n<p>Kids need trees.<\/p>\n<p>A seed oil-based ketogenic diet is bad for brain volume in young mice.<\/p>\n<h4>New Primal Blueprint Podcasts<\/h4>\n<p>Episode 519: Barbara Diaz De Leon: Host Elle Russ chats with Barbara Diaz De Leon, a Primal Health Coach who\u2019s passionate about helping women transform their lives as she did hers.<\/p>\n<p>Episode 520: Alicia Luciani: Host Elle Russ chats with Alicia Luciani, a functional health coach who made it back from total and complete burnout and now shows people how to do the same.<\/p>\n<p>Health Coach Radio: Tina McDermott wants you to take control of your life.<\/p>\n<p>Health Coach Radio: Dr. Serena Sterling shows how the body doesn\u2019t lie.<\/p>\n<h4>Media, Schmedia<\/h4>\n<p>Imagine the marrow.<\/p>\n<h4>Interesting Blog Posts<\/h4>\n<p>The benefit of uncertainty.<\/p>\n<p>Simplest thing you can do to improve COVID (and all health) outcomes: control blood sugar.<\/p>\n<p>\u00a0<\/p>\n<h4>Social Notes<\/h4>\n<p><a href=\"https:\/\/twitter.com\/TuckerGoodrich\/status\/1438907886994800640?s=20\" target=\"_blank\" rel=\"noopener\">Tucker gets it<\/a>.<\/p>\n<p>Embrace novelty.<\/p>\n<h4>Everything Else<\/h4>\n<p>Some ants have jaws infused with zinc and manganese for extra-strong bites.<\/p>\n<p>Stuff just gets older and older.<\/p>\n<h4>Things I\u2019m Up to and Interested In<\/h4>\n<p>It doesn\u2019t take much: Simply being able to see nature through the window improves health.<\/p>\n<p>I love a comeback: Is the carbohydrate insulin theory of obesity actually dead?<\/p>\n<p>Underrated ape: Gibbons.<\/p>\n<p>Interesting podcast: Peter from Hyperlipid on Peak Human discussing whether doctors are giving the absolute worst advice to their patents.<\/p>\n<p>Interesting video: Does dietary mismatch affect us via sleep?<\/p>\n<h4>Question I\u2019m Asking<\/h4>\n<p>Do you think we should bring back the mammoth? What other animals would you want to bring back?<\/p>\n<h4>Recipe Corner<\/h4>\n<h4>Time Capsule<\/h4>\n<p>One year ago (Sep 11 \u2013 Sep 17)<\/p>\n<h4>Comment of the Week<\/h4>\n<blockquote>\n<p>\u201cInteresting that researchers were able to find volunteers for the rectal oxygen delivery study. I guess these brave souls were not afraid of being the butt of their family and friends jokes \u2026 and embraced the opportunity as a means to an end.<\/p>\n<p>Animal traits or parts \u2026 keeping with the fish theme, having gills so that you could breathe underwater for long periods of time might be cool. The animals I admire most are the large cats (cougars, panthers, leopards etc.), so powerful, graceful, nimble and fast.\u201d<\/p>\n<p>-Very progressive of you, PaleoProgressive.<\/p>\n<\/blockquote>\n<p class=\"p1\"><span class=\"s1\"><\/p>\n<p><noscript><\/p>\n<div class=\"dfad dfad_pos_1 dfad_first\" id=\"_ad_113615\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/marksdailyapple.com\/uploads\/2021\/01\/MDA_Ranch_Lifestyle_Banner_980x100.jpg\" alt=\"Primal Kitchen Ranch\" width=\"980\" height=\"110\" class=\"alignnone size-full wp-image-113600\"\/><\/div>\n<p><\/noscript><br \/>\n<\/span><\/p>\n<div class=\"author-block \">\n<h2 class=\"author-block__about\">\n<span>About the Author<\/span><br \/>\n<\/h2>\n<div class=\"author-block__content\">\n<div class=\"author-block__img-container\">\n<img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/secure.gravatar.com\/avatar\/6f34056a4c522661afd98e6096a9dbae?s=96&amp;r=g\" srcset=\"https:\/\/secure.gravatar.com\/avatar\/6f34056a4c522661afd98e6096a9dbae?s=192&amp;r=g 2x\" class=\"avatar avatar-96 photo\" height=\"96\" width=\"96\" loading=\"lazy\"\/><\/div>\n<div class=\"author-block__description\">\n<p>Mark Sisson is the founder of Mark\u2019s Daily Apple, godfather to the Primal food and lifestyle movement, and the <em>New York Times<\/em> bestselling author of <em>The Keto Reset Diet<\/em>. His latest book is <em>Keto for Life<\/em>, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including <em>The Primal Blueprint<\/em>, which was credited with turbocharging the growth of the primal\/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal\/paleo, keto, and Whole30-friendly kitchen staples.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<nav class=\"navigation post-navigation\" role=\"navigation\" aria-label=\"Posts\">\n<h2 class=\"screen-reader-text\">Post navigation<\/h2>\n<\/nav>\n<p>\nIf you&#8217;d like to add an avatar to all of your comments click here!\n<\/p>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.marksdailyapple.com\/new-and-noteworthy-146\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Research of the Week Each additional hour spent outdoors improves circadian health, mood, neuroticism, and almost everything. An oregano oil molecule shows promise against COVID. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[32],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1956"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1956"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1956\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/592"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}