{"id":1983,"date":"2021-09-20T04:40:37","date_gmt":"2021-09-20T04:40:37","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/3-phases-that-impact-womens-brain-health-from-a-neuroscientist\/"},"modified":"2021-09-20T04:40:37","modified_gmt":"2021-09-20T04:40:37","slug":"3-phases-that-impact-womens-brain-health-from-a-neuroscientist","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/3-phases-that-impact-womens-brain-health-from-a-neuroscientist\/","title":{"rendered":"3 Phases That Impact Women&#8217;s Brain Health, From A Neuroscientist"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_1120,h_747\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/vadd7pex9ksq8le8m.jpg\" \/><\/p>\n<div>\n<p>During pregnancy, women need to ensure they are getting enough sleep, exercise, and healthy food. I recommend the Mediterranean diet, filled with vitamins and minerals, healthy fats like olive oil and fish, lean protein, and green leafy vegetables for fiber. I also advise avoiding processed foods, refined sugar, and too much salt\u2014these foods can lead to unhealthy weight gain, fatigue, and even a higher chance of developing high blood pressure or gestational diabetes.\u00a0<\/p>\n<p>It&#8217;s also important for women to be gentle with themselves during this tumultuous time.\u00a0There are so many overwhelming changes that happen in the brain and body, in addition to what&#8217;s going on around them. Life is going to change dramatically with a baby coming. It\u2019s a source of joy, but also a lot of work!<\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.mindbodygreen.com\/articles\/most-critical-times-to-tend-to-your-brain-health\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>During pregnancy, women need to ensure they are getting enough sleep, exercise, and healthy food. I recommend the Mediterranean diet, filled with vitamins and minerals, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1983"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1983"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1983\/revisions"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}