{"id":1996,"date":"2021-09-20T22:46:54","date_gmt":"2021-09-20T22:46:54","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/pumpkin-pie-overnight-oats-vegan\/"},"modified":"2021-09-20T22:46:54","modified_gmt":"2021-09-20T22:46:54","slug":"pumpkin-pie-overnight-oats-vegan","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/pumpkin-pie-overnight-oats-vegan\/","title":{"rendered":"Pumpkin Pie Overnight Oats (Vegan)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>Pumpkin Pie Overnight Oats is a healthy plant-based breakfast made with my homemade pumpkin butter, oat milk, chia and spices, refrigerated overnight and topped with banana and nuts\/seeds. No cooking required!<\/p>\n<h2 style=\"text-align: center;\"><noscript><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/09\/Pumpkin-Pie-Overnight-Oats-Vegan.jpg\" alt=\"Pumpkin Pie Overnight Oats\" width=\"550\" height=\"825\" data-pin-description=\"I've been eating overnight oats in a jar for years, it's perfect to make the night before and eat on a busy weekday or even to bring to work. A few weeks ago someone emailed me about making a pumpkin version. So I thought it would be perfect for the Fall. #oats #pumpkinoats #overnightoats #breakfast #healthybreakfast #vegan #plantbased\" data-pin-title=\"Pumpkin Pie Overnight Oats\"\/><\/noscript><br \/>Pumpkin Pie Overnight Oats<\/h2>\n<p>I\u2019ve been eating overnight oats in a jar for years, it\u2019s perfect to make the night before and eat on a busy weekday or even to bring to work. A few weeks ago someone emailed me about making a pumpkin version. So I thought it would be perfect for the Fall.<\/p>\n<p><img decoding=\"async\" alt=\"Pumpkin Pie Overnight Oats\" width=\"550\" height=\"825\" data-pin-description=\"I've been eating overnight oats in a jar for years, it's perfect to make the night before and eat on a busy weekday or even to bring to work. A few weeks ago someone emailed me about making a pumpkin version. So I thought it would be perfect for the Fall. #oats #pumpkinoats #overnightoats #breakfast #healthybreakfast #vegan #plantbased\" data-pin-title=\"Pumpkin Pie Overnight Oats\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/09\/1632178014_38_Pumpkin-Pie-Overnight-Oats-Vegan.jpg\"\/><\/p>\n<p><noscript><img decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/09\/1632178014_38_Pumpkin-Pie-Overnight-Oats-Vegan.jpg\" alt=\"Pumpkin Pie Overnight Oats\" width=\"550\" height=\"825\" data-pin-description=\"I've been eating overnight oats in a jar for years, it's perfect to make the night before and eat on a busy weekday or even to bring to work. A few weeks ago someone emailed me about making a pumpkin version. So I thought it would be perfect for the Fall. #oats #pumpkinoats #overnightoats #breakfast #healthybreakfast #vegan #plantbased\" data-pin-title=\"Pumpkin Pie Overnight Oats\"\/><\/noscript><\/p>\n<p>Overnight oats are perfect for meal prep because you have to make the the night before. They will last for up to 4 days in the refrigerator, so make a batch and enjoy them all week! Great for those busy weekdays and perfect if you\u2019re on the run.<\/p>\n<p>Last week I whipped up a batch up pumpkin butter (aka- pumpkin heaven on a spoon) and I stirred it into my oats along with chia, bananas and nuts and it was delightful! I\u2019m obsessed and will be enjoying this all season!<\/p>\n<h2>How To Make Overnight Oats<\/h2>\n<ol>\n<li>Start with pumpkin butter (See my easy homemade recipe)<\/li>\n<li>If you prefer to buy pumpkin butter, use a bit less as store bought has more sugar.<\/li>\n<li>Grab a jar or small glass container like a pyrex with a fitted lid and mix all the base ingredients.<\/li>\n<li>Refrigerate overnight.<\/li>\n<li>Next morning, add your toppings (I usually add fresh fruit, nuts and\/or seeds) and enjoy.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-80456\" alt=\"ingredients for pumpkin oats\" width=\"550\" height=\"825\" data-pin-description=\"I've been eating overnight oats in a jar for years, it's perfect to make the night before and eat on a busy weekday or even to bring to work. A few weeks ago someone emailed me about making a pumpkin version. So I thought it would be perfect for the Fall. #oats #pumpkinoats #overnightoats #breakfast #healthybreakfast #vegan #plantbased\" data-pin-title=\"Pumpkin Pie Overnight Oats\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/09\/1632178014_293_Pumpkin-Pie-Overnight-Oats-Vegan.jpg\"\/><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-80456\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/09\/1632178014_293_Pumpkin-Pie-Overnight-Oats-Vegan.jpg\" alt=\"ingredients for pumpkin oats\" width=\"550\" height=\"825\" data-pin-description=\"I've been eating overnight oats in a jar for years, it's perfect to make the night before and eat on a busy weekday or even to bring to work. A few weeks ago someone emailed me about making a pumpkin version. So I thought it would be perfect for the Fall. #oats #pumpkinoats #overnightoats #breakfast #healthybreakfast #vegan #plantbased\" data-pin-title=\"Pumpkin Pie Overnight Oats\"  \/><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-80450\" alt=\"pumpkin oatmeal with bananas\" width=\"550\" height=\"825\" data-pin-description=\"I've been eating overnight oats in a jar for years, it's perfect to make the night before and eat on a busy weekday or even to bring to work. A few weeks ago someone emailed me about making a pumpkin version. So I thought it would be perfect for the Fall. #oats #pumpkinoats #overnightoats #breakfast #healthybreakfast #vegan #plantbased\" data-pin-title=\"Pumpkin Pie Overnight Oats\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/09\/1632178014_913_Pumpkin-Pie-Overnight-Oats-Vegan.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-80450\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/09\/1632178014_913_Pumpkin-Pie-Overnight-Oats-Vegan.jpg\" alt=\"pumpkin oatmeal with bananas\" width=\"550\" height=\"825\" data-pin-description=\"I've been eating overnight oats in a jar for years, it's perfect to make the night before and eat on a busy weekday or even to bring to work. A few weeks ago someone emailed me about making a pumpkin version. So I thought it would be perfect for the Fall. #oats #pumpkinoats #overnightoats #breakfast #healthybreakfast #vegan #plantbased\" data-pin-title=\"Pumpkin Pie Overnight Oats\"  \/><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-80452\" alt=\"pumpkin oats with whipped cream and bananas\" width=\"550\" height=\"825\" data-pin-description=\"I've been eating overnight oats in a jar for years, it's perfect to make the night before and eat on a busy weekday or even to bring to work. A few weeks ago someone emailed me about making a pumpkin version. So I thought it would be perfect for the Fall. #oats #pumpkinoats #overnightoats #breakfast #healthybreakfast #vegan #plantbased\" data-pin-title=\"Pumpkin Pie Overnight Oats\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/09\/1632178014_558_Pumpkin-Pie-Overnight-Oats-Vegan.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-80452\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/09\/1632178014_558_Pumpkin-Pie-Overnight-Oats-Vegan.jpg\" alt=\"pumpkin oats with whipped cream and bananas\" width=\"550\" height=\"825\" data-pin-description=\"I've been eating overnight oats in a jar for years, it's perfect to make the night before and eat on a busy weekday or even to bring to work. A few weeks ago someone emailed me about making a pumpkin version. So I thought it would be perfect for the Fall. #oats #pumpkinoats #overnightoats #breakfast #healthybreakfast #vegan #plantbased\" data-pin-title=\"Pumpkin Pie Overnight Oats\"  \/><\/noscript><\/p>\n<div id=\"wprm-recipe-container-49444\" class=\"wprm-recipe-container\" data-recipe-id=\"49444\" data-servings=\"1\">\n<div class=\"wprm-recipe wprm-recipe-template-skinnytaste\">\n<div class=\"wprm-container-no-float\">\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Pumpkin Overnight Oats in a Jar<\/h2>\n<p>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">269<\/span> <span class=\"meta-label\">Cals<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-protein wprm-block-text-normal\">10<\/span> <span class=\"meta-label\">Protein<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-carbohydrates wprm-block-text-normal\">40.5<\/span> <span class=\"meta-label\">Carbs<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-fat wprm-block-text-normal\">12<\/span> <span class=\"meta-label\">Fats<\/span><\/span>\n<\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dotted;border-color: #9b9b9b;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">0<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-custom-time-label\">Fridge Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">8<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\">hrs<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">8<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\">hrs<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p><span style=\"display: block;\">Pumpkin Pie Overnight Oats is a healthy plant-based breakfast made with my homemade pumpkin butter, oat milk, chia and spices, refrigerated overnight and topped with banana and nuts\/seeds. No cooking required!<\/span><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-49444-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"49444\" data-servings=\"1\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">organic quick oats*<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">unsweetened milk of choice<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">I like oat milk<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">pumpkin butter<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(use less if store bought)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">chia seeds<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-unit\">pinch<\/span> <span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-unit\">pinch<\/span> <span class=\"wprm-recipe-ingredient-name\">pumpkin pie spice<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Topping:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-name\">sliced banana<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">freeze the rest for smoothies<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-unit\">pinch<\/span> <span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-unit\">pinch<\/span> <span class=\"wprm-recipe-ingredient-name\">pumpkin pie spice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"21\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">raw hulled pecans, pepitas, walnuts<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">or any nut<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"22\"><span class=\"wprm-recipe-ingredient-name\">whipped cream or dairy free cream (optional)<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">for topping<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-49444-instructions-container wprm-block-text-normal\" data-recipe=\"49444\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-49444-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Combine the oats and 1\/2 cup of the milk in a jar.<\/p>\n<\/li>\n<li id=\"wprm-recipe-49444-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Stir in the pumpkin butter, chia seeds and spices.<\/p>\n<\/li>\n<li id=\"wprm-recipe-49444-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Cover jar, shake and refrigerate overnight.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-49444-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>The next morning remove from the refrigerator and let it sit on the counter 30 minutes to take out the chill (or you can microwave a few seconds if you wish).<\/p>\n<\/li>\n<li id=\"wprm-recipe-49444-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add the banana, sprinkle with a little cinnamon and pumpkin spice and top with nuts. Finish with whipped topping, if desired. Enjoy!<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<p><span style=\"display: block;\"><span data-slate-fragment=\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMipGb3IlMjBnbHV0ZW4tZnJlZSUyMGJlJTIwc3VyZSUyMHRvJTIwdXNlJTIwZ2x1dGVuJTIwZnJlZSUyMG9hdHMuJTIyJTdEJTVEJTdEJTVE\">*For gluten-free be sure to use gluten free oats.<\/span><\/span><\/p>\n<\/div>\n<div class=\"recipe-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">jar<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">269<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">kcal<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">40.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">0.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">165.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">mg<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-smart_points-label\">Blue Smart Points: <\/span><span class=\"wprm-recipe-smart_points wprm-block-text-normal\">7<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-green_smart_points-label\">Green Smart Points: <\/span><span class=\"wprm-recipe-green_smart_points wprm-block-text-normal\">7<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-purple_smart_points-label\">Purple Smart Points: <\/span><span class=\"wprm-recipe-purple_smart_points wprm-block-text-normal\">4<\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label\">Keywords: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">pumpkin breakfast, pumpkin oatmeal, pumpkin overnight oats, pumpkin pie overnight oats, pumpkin spice overnight oats<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.skinnytaste.com\/skinny-pumpkin-overnight-oats-in-jar\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pumpkin Pie Overnight Oats is a healthy plant-based breakfast made with my homemade pumpkin butter, oat milk, chia and spices, refrigerated overnight and topped with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1997,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1996"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1996"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1996\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1997"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}