The Correlation Between Exercise and Heart Health<\/figcaption><\/figure>\n<\/div>\n <\/p>\n
The Correlation Between Exercise and Heart Health :\u00a0Exercising is one activity that promotes the physical and mental well-being of an individual. Exercising does wonders for all the body systems, including the brain, muscles, and joints. Heart disease is preventable in part by exercising, rendering workouts great for the cardiovascular system.<\/p>\nThere are many benefits of exercise for the heart, such as reduced stress, lower blood pressure and cholesterol, strengthened muscles, and controlled weight. You can establish a workout plan suitable for your lifestyle and protect your heart health in the process.<\/p>\n
Understanding the Risks<\/strong><\/h3>\nTo improve your heart health, you should take stock of your risk exposure. All hearts are different and physical conditions differ despite similar lifestyles. Many conditions predispose an individual to heart disease like physical inactivity, smoking, consuming alcohol, stress, genetics, etc. To minimize your chance or symptoms of heart disease, avoid risk factors as much as possible.<\/p>\n
There are also specific heart conditions that are not necessarily a result of lifestyle choices. An example is myocarditis, a rare heart condition that causes inflammation of the heart muscle. Symptoms of myocarditis include fatigue, shortness of breath, swelling of limbs, chest pain\/pressure, heart palpitations, and loss of consciousness. This heart condition is sometimes asymptomatic and only detectable through medical checkups.<\/p>\n
Reduces Stress<\/strong><\/h3>\nExercise is proven to lower stress hormones and stimulate the production of endorphins which enable relaxation. When you exercise, you put your body through controlled, good stress and train it to handle stress better in the future.<\/p>\n
Some athletic training strategies demonstrate how exercising strengthens the body to handle stress. For example, when athletes train at high altitudes subjecting the heart to strenuous conditions then train or compete under normal conditions, the body takes in vigorous activity with more ease. This kind of training has made world-renown athletes due to its ability to condition the body\u2019s handling of stress.<\/p>\n
It is impossible to eliminate stress from daily life, but you can reduce its frequency and prevent devastating effects on the body. Regular exercise can serve as a stress-coping strategy for people with high-pressure exposures.<\/p>\n
It Lowers Blood Pressure and Cholesterol<\/strong><\/h3>\nHigh blood pressure and cholesterol are signs of heart disease and can lead to other health conditions. It is essential to address this condition before it has a devastating impact on your well-being. Exercising is an ideal way of lowering blood pressure.<\/p>\n
Body activity improves the heart\u2019s ability to pull oxygen out of the blood, meaning it does not have to overexert itself pumping more blood to the body. Having less work for the heart significantly reduces high blood pressure in the body. Weight reduction through exercise also reduces the chances of high blood pressure and cholesterol.<\/p>\n
Exercising also lowers the heart rate when resting hence maintaining a healthier heart. The benefits of exercising to the heart are limitless, and many studies demonstrate this fact. Edward-Elmhurst Health links workouts to the impact of cholesterol levels in the body. Physical activity increases healthy HDL (high-density lipoprotein) cholesterol and lowers bad LDL (low-density lipoprotein) cholesterol by 10 percent.<\/p>\n