For the curtido:<\/em><\/p>\n\u00bd large head of white cabbage, thinly sliced<\/p>\n
1 large carrot, shredded on the large holes of a box grater<\/p>\n
\u00bd large white onion, thinly sliced<\/p>\n
1 serrano chiles, stems removed, thinly sliced (optional)<\/p>\n
1 garlic clove, grated into vinegar\u00a0<\/p>\n
2 teaspoons dried oregano (preferably Mexican)<\/p>\n
1 teaspoons kosher salt<\/p>\n
\u00bc cup olive oil<\/p>\n
\u00bc cup apple cider vinegar<\/p>\n
INSTRUCTIONS:\u00a0<\/h3>\n
Using a food processor with a pastry blade, add your masa flour and salt and 2 2\/3 tablespoons of warm water. Turn the food processor on and slowly add the warm water until the dough begins to come together into a ball. Set aside for 15 minutes.\u00a0<\/p>\n
Once the dough has set, make 10 balls of masa dough and set aside under a damp paper towel.\u00a0<\/p>\n
For the curtido mix your cabbage, carrots, onions, and chilis in a large bowl and set aside. Make a salad dressing by adding vinegar to a jar, grating in garlic, and adding dried oregano and salt. Then slowly pour in olive oil and whisk until it emulsifies. Curtido can be made 1 to 3 days in advance.\u00a0<\/p>\n
Meanwhile in a medium saucepan, heat 1 teaspoon of oil and cook the onion and garlic until fragrant. Add the black beans, cumin, and a tablespoon of water. Cook on low for 10 minutes. Then using a bean masher, mash the beans into a paste. Add a \u00bd teaspoon of salt.\u00a0<\/p>\n
To make you pupusa, create a finger bowl of water and 1 tablespoon of vegetable oil. Heat a griddle or large cast iron pan. After getting fingers wet in the bowl, create a well in the center of your dough ball until it looks like a little cup. Add 1 tablespoon of beans and a \u00bd tablespoon of cheese. Work the dough around the filling until it is covered. Then gently pat your pupusa to flatten into a thick tortilla. Place the pupusa on the griddle and cook until crispy and golden on each side.\u00a0<\/p>\n
Serve pupusa with a scoop of curtido, your favorite hot sauce, and a slice of avocado.\u00a0<\/p>\n
Makes 12 medium pupusas.\u00a0<\/p>\n
NUTRITION FACTS PUPUSAS (PER SERVING: 1 pupusa):\u00a0<\/h3>\n
Calories: 180<\/p>\n
Protein 5 g<\/p>\n
Total fat 2.5 g<\/p>\n
Saturated fat 1 g (5% DV)<\/p>\n
Cholesterol 5 mg<\/p>\n
Carbs 33 g<\/p>\n
Fiber 5 g<\/p>\n
Total sugars 1 g<\/p>\n
Added sugars 0 g<\/p>\n
Sodium 240 mg (10%)<\/p>\n
NUTRITION FACTS CURTIDO (PER SERVING ~28 g):<\/h3>\n
24 servings\u00a0<\/em><\/p>\nCalories: 30\u00a0<\/p>\n
Protein: 0\u00a0 g<\/p>\n
Total fat: 2.5 g<\/p>\n
Saturated fat: 0 g<\/p>\n
Cholesterol 0 mg<\/p>\n
Carbs 2 g<\/p>\n
Fiber: 1 g<\/p>\n
Total sugars: 1 g<\/p>\n
Added sugars 0 g<\/p>\n
Sodium 85 mg\u00a0<\/p>\n
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This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.<\/i><\/p>\n<\/p><\/div>\n
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\n\t\t\t\t\tLeandra Rouse\t\t\t\t<\/h3>\n
\t\t\t\t<\/p>\n
\n\t\t\t\t\tLeandra is a Fitbit coach and culinary nutritionist who has 20 years of experience helping her clients find joy in their health journey. She practices functional fitness as a fitness coach in the Discover section of the Fitbit app, as well as through her in-home personal training business. As a nutritional consultant to chefs, Leandra helps to develop and market wellness products and concepts. Over her career, Leandra has worked extensively with top Bay Area companies such as Fitbit, Airbnb, Asana, Gap, bobbie, Tipsy, and more, to create engaging wellness content and education programs. Leandra lives with her husband and two young girls on the Big Island of Hawaii, and loves the challenge of feeding and moving with her babies.\t\t\t\t<\/p>\n<\/p><\/div>\n
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Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"From cuisines and music to fitness, wellness, and much more, Hispanic and Latinx people have enriched the United States with their cultures, traditions, and practices. […]<\/p>\n","protected":false},"author":1,"featured_media":2129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2128"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=2128"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2128\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/2129"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=2128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=2128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=2128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}