{"id":2145,"date":"2021-09-27T05:14:24","date_gmt":"2021-09-27T05:14:24","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/how-to-support-both-your-mental-immune-well-being\/"},"modified":"2021-09-27T05:14:24","modified_gmt":"2021-09-27T05:14:24","slug":"how-to-support-both-your-mental-immune-well-being","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/how-to-support-both-your-mental-immune-well-being\/","title":{"rendered":"How To Support Both Your Mental &#038; Immune Well-Being"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_72,w_1200,h_674\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/6hwmm140zk9a4ummg.jpg\" \/><\/p>\n<div>\n<p>Meaning, when you\u2019re trying to wind down at night, your body will be gearing up to either run from danger or fight it\u2014not exactly a peaceful, dream-like state, no? And poor sleep impacts more than just your mood the next morning.\u00a0<\/p>\n<p>Research published in the <em>Physiological Reviews<\/em> journal states that \u201csleep and immunity are bidirectionally linked.\u201d As integrative family physician Bindiya Gandhi, M.D., once explained to\u00a0mbg, sleep helps manage the production of the stress hormone cortisol, and it allows the immune system to rest, repair, and produce helper T-cells to participate in the immune response.\u00a0<\/p>\n<p>The impact that suboptimal mental well-being can have on sleep, and therefore immune function, is just one way stress can impact your health. (To understand more about the link between stress and immune well-being, read our full guide here.) In the meantime, here\u2019s how you can promote mental wellness, and in turn, support your immune system.<\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-support-your-mental-and-immune-health\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meaning, when you\u2019re trying to wind down at night, your body will be gearing up to either run from danger or fight it\u2014not exactly a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2145"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=2145"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/2145\/revisions"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=2145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=2145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=2145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}